📌 Let the frame man hold back. Be careful of back pain, unaware!

Have you ever wondered? How much back massage does not disappear, stretching the lower back, how much is still tense...The real cause may not be directly from the back, but from the "frame and side torso" that is tightened from the same position for a long time without us knowing it.

Why does the male frame become tense to cause back pain?

Our bodies are linked systematically. When the muscles around the spine hold the brace up to the shoulder and shoulder and pull the brace down to the pelvic floor and hips, if this side structure is stiffened, the back spine will be deformed as well. The back muscles will have to work harder to support the body. The result is chronic back pain, and it also causes us to not breathe full of breath because the ribs are not fully expanded.

"To be clear, our bodies work like field tents.

With the spine as the core pole.

And there are structural muscles on the sides of the torso (including the fascia, or Fascia) that balance the two flanking horns.

Whenever we are sitting in the wrong position, sitting inclined, wrapped in the shoulder or the same position for so long that the muscles on the side of the trunk (such as the Quadratus Lumborum muscle, the side trunk and the Intercostals muscle) develop 'shrink, stiffness and stiffness', it acts like an anchor rope that is pulled too stiffly, cannot move, and it is this huge pull that will 'pull the brace' to the back spine, twist, warp or bend out of the alignment.

When the core or tent pole starts to tilt immediately, this time, the lower back muscles opposite will have to fight hard immediately! It has to wait for 24 hours to prevent us from turning upside down or falling down. The back muscles that have to work overtime without this kind of rest, so fatigue, inflammation, and chronic back pain, which take medicine or massage, are not cured, as long as we do not unlock the tension of the trunk structure. "

✨ Simple Solution with Yoga Alignment 1 Minute ✨

In this clip, Kruna will come to modify the spine and open the side of the torso with the Modified Extended Side Angle Pose (knee-drop side-stretch orthogonal position).

Alignment: Put your knees back down to reduce the tension of your forelegs and help balance. Then the stroke that raises your arms, try to twist your chest and open your shoulders to the ceiling.

For people who are very tense: Do not force your hand to touch the ground until you are humped. Back and put your elbow above your front thigh instead (according to the Option at the end of the clip) will help to straighten the frame to the point and be safer.

Follow this clip left-right, 3-5 breaths each, and you'll feel your lower back cleared and your lungs cleared immediately after you're done! 🧘‍♀️✨

# Back pain # Office syndrome # Stretch the muscles # Yoga Therapy # Alignment# Healthy