Core Wounds

A core wound is a deep-seated, subconscious belief about ourselves formed during childhood or formatting experiences. It acts like an emotional lens, shaping how we perceive ourselves, interpret other people's actions, and navigate relationships. When someone accidentally "steps" on this wound, our defense mechanisms flare up.

While core wounds manifest differently for everyone, they typically root down into three main types:

Abandonment: The deep fear of being left behind, forgotten, or forced to handle life entirely alone. It often drives people to become people-pleasers or cling tightly to relationships out of a subconscious belief that "everyone eventually leaves."

Betrayal: A profound shattering of trust, usually leading to a hyper-vigilant mindset. If you struggle with a betrayal wound, you might find yourself thinking "I can only rely on myself" and pushing people away before they get close enough to hurt you.

Rejection: The painful belief that you are inherently flawed, unlovable, or not enough just as you are. This wound often shows up as extreme perfectionism or avoiding risks altogether to escape the pain of a potential "no."

Recognizing your core wound isn't about blaming the past; it's about reclaiming your present. Once you know what's driving the trigger, you can begin to heal it.

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