Become a family fight [iron dumplings]

Do you have enough iron?

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Thank you for your hard work today 🍵

The hang 👩🏻‍🍳

Children's iron,

I'm curious, but

"I wonder what I should eat..."

Do you ever get lost?

The lever is tough to prepare

he won't eat it.

Honestly, I

I haven't even bought it 😂

So today

The whole family fights.

Iron dumplings 🥟✨

Umami of dried radish and

Plenty of sweetness of vegetables

Because it's easy to eat

Children and adults do not stop 🤍

The moment it's crispy,

It is a popular side dish that is said to be made again ☺️

Save it.

You have to make it 📌

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You can't stop eating it once you eat it.

It is an iron meal that does not stop the family's "refill!" 🥟💛

[Iron point]

✔ dried radish

It is rich in iron and dietary fiber and has a good taste

✔ minced pork

Firmly charge heme iron & protein

✔ cabbage & chives

Easy to eat with the sweetness of vegetables, colorful ◎

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People who make later

[Save] is recommended 📌

Dump Dump Dump Dump Dump

Former Nutritionist Mom of Two Children

Sending iron rice without lever 👩🏻‍🍳

⚫ ︎ No supplement

⚫ ︎ No lever

⚫ ︎ Iron supplementation with meals

Easy to eat even for picky eaters

I have an iron recipe ✨

If you're worried about having enough iron

Follow me 🤍

Questions and impressions

I look forward to your comments and DM ☺️

Reports are also welcome 🤍

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Even without lever, iron content properly.

Don't try too hard 🤍

Children's iron

The Iron Recipe

# No lever

# iron without lever

Infant food

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Family fight 🥟

Iron dumplings

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※ In the video, it is made in twice the amount

[Ingredients (about 25 pieces)]

・ Gyoza skin... 25 sheets

· Minced pork... 200 g

・ Chives... 1 / 2 bunch (50g)

・ Cabbage... 100 g

・ Kiriboshi daikon (dried): 10g

2 tsp potato starch

・ Vegetable oil ・ Sesame oil

[Seasoning]

Soy sauce... 2 tsp

・ Cooking liquor: 2 tsp

・ Chicken soup base... 1 teaspoon

・ Sesame oil... 2 tsp

・ Ginger tube: 2 cm

・ A pinch of salt

・ Water... tablespoon 1

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[How to make]

① Wash the dried daikon quickly, put it back in, and chop it finely

Chop the cabbage and chives

② Put minced pork and seasoning in a freezer bag and knead firmly until sticky

Add ① and potato starch to ③ ② and knead well

④ Wrap ③ in gyoza skin and arrange in a frying pan

(It is recommended to bake 25 pieces in two batches.)

⑤ After grilling over medium heat, add 50 ml of water, cover and steam for 5-6 minutes

⑥ When the water is removed, sprinkle sesame oil and finish it crispy

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🌸 Point 🌸

✔ dried daikon to increase iron and dietary fiber

✔ plenty of cabbage and plenty of sweetness, easy for children to eat

✔ delicious even if it cools, so it is also good for lunch and preparation ◎

Please make it 🤍