[Iron licked] that can be made with lentin

Do you have enough iron?

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Thank you for your hard work today 🍵

The hang 👩🏻‍🍳

I'm worried about children's iron content

What should I make in the end?

Don't you get lost?

The lever is a high hurdle

Preparation is also difficult

Honestly, I don t buy it 😂

So today

\ Just mix and 🥄 /

Iron UP Solved with licked mushrooms ✨

Just put it on rice

he'll eat it for you.

it's a commercial taste.

I am happy to be able to take nutrition 🤍

If you save it

It will be saved on the day you want to make one more item 🍚✨

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[Iron point]

✔ canned tuna

Contains heme iron and absorption rate ◎

✔ Katsuobushi

Iron + umami, satisfying even with low salt

✔ Enoki

Easy and COSPA ◎! Ingredients that actually contain iron

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People who make later

[Save] is recommended 📌

Dump Dump Dump Dump Dump

Former Nutritionist Mom of Two Children

Sending iron rice without lever 👩🏻‍🍳

⚫ ︎ No supplement

⚫ ︎ No lever

⚫ ︎ Iron supplementation with meals

Easy to eat even for picky eaters

I have an iron recipe ✨

If you're worried about having enough iron

Follow me 🤍

Questions and impressions

I look forward to your comments and DM ☺️

Reports are also welcome 🤍

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Even without lever, iron content properly.

Don't try too hard 🤍

Children's iron

The Iron Recipe

# No lever

# iron without lever

Infant food

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Iron UP licking mushrooms

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[Materials]

· Enoki mushrooms... 200 g

・ Canned tuna (pickled in oil): 1 can (70g) * Used with oil

1 spoon of soy sauce

· Mirin... tablespoon 1

・ Katsuobushi: 2 bags (4g in total)

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[How to make]

① Remove the stones from the enoki mushrooms, cut them into 2-3 cm pieces, and put them in a heat-resistant container.

② Add tuna (with oil), soy sauce and mirin and mix well

③ Wrap gently and heat at 600W for 4 minutes

④ Take it out once, mix, and heat for another 1 minute

⑤ Add bonito flakes and complete!

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🌸 Point 🌸

✔ tuna is delicious and nutritious with oil

✔ bonito flakes last to keep the flavor

✔ cools, it thickens and becomes "commercial style"

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[Recommended way to eat]

· Just put it on rice

· Egg over rice plus

Udon and somen noodles

· Onigiri ingredients

· Even if mixed with cold tofu or natto ◎