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A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1891 likes

A young woman sits on a couch, looking at a laptop, with text overlay "HOW TO PLAN 2024 FOR THE BEST YEAR THIS IS THE YEAR YOU REACH YOUR GOALS." The Lemon8 logo and user handle @fromsarahjolie are visible.
A graphic outlining the first three steps for 2024 planning: "Outline your dream life and be VERY specific," "Break down 2024 into quarters," and "Write general goals for each quarter."
A graphic outlining the final three steps for 2024 planning: "For Q1, write more concrete goals," "For Q1 goals, write out immediate and repeating action steps to take," and "Monitor your progress and adjust as needed."
plan for a successful 2024!! ⭐✍🏻
I canNOT believe it’s almost the new year!! This year simultaneously felt like forever but also flew by. With that being said, 2024 planning is in FULL FLIGHT!! Here’s exactly how to plan for the BEST year yet. 1. Outline your dream life. Start by breaking down your life into categories (i
Sarah Jolie 🌸

Sarah Jolie 🌸

694 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "FULL DAY OF BALANCED & DELICIOUS EATS." She holds a phone and has earbuds in, with small graphics of a drink and cherries at the bottom.
A plate features avocado egg toast, two slices of turkey bacon, and banana slices sprinkled with cinnamon. The text overlay identifies these items as "AVOCADO EGG TOAST BANANA + CINNAMON TURKEY BACON."
A bottle of Chobani Caramel Macchiato Coffee Creamer stands next to a glass of iced coffee with creamer swirled in. The text overlay reads "NESPRESSO COFFEE CHOBANI COFFEE CREAMER."
FULL DAY OF YUMMY LOW CAL EATS
When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim
Liftwithlivia

Liftwithlivia

1809 likes

A student's desk in a library with a laptop displaying study material, a calculator, notebooks, and a water bottle, illustrating how to be a successful university student.
Study materials including an open textbook, a tablet, a notebook with handwritten notes, and a pen case on a bed, emphasizing the importance of using office hours for academic help.
A laptop, water bottle, pen, and notebook on a desk by a large window overlooking a building, illustrating the tip to prioritize helpful notes over cute notes for effective studying.
how to be a successful student in university
#university #universitylife #studentlife #studentlifestyle #goodgrades #studytips #studygram #studymotivation #collegestudent
adonis

adonis

604 likes

Become a successful content creator🌸
🌸Not planning out your content – This is crucial! It doesn’t seem like it, but I noticed a HUGE improvement when I started planning out my content. Write out your content ideas, prepare posts for following days, set posting goals for yourself. This will excel your work and save you SO MUCH time!
Alyssa

Alyssa

366 likes

A hand holds a self-help book titled 'GOBLIN MODE GUIDE TO LIFE: Embrace Your FERAL SIDE and Thrive in IMPERFECTION' with whimsical illustrations, found during a Barnes & Noble trip. The book cover features mushrooms, a frog, and forest elements, with an '$8' sticker.
A successful barnes trip & haul 🐉📚⚡️
🍋 Just had the most refreshing solo walk around town! 🚶‍♀️ Ended up at Barnes & Noble and stumbled upon a gem: a self-help book tailored just for us goblin girlies! 📚 Can't wait to dive in and share some wisdom with Lemon8 soon! Stay tuned for insights! 🍋💪 #SelfHelpForGoblinGirlies #stor
Elycea

Elycea

1079 likes

Tiny Tots Eats ✨🍽️
Feeding two toddlers gets expensive 🍼🍽️, so we’re trying to save money where we can! This was a great meal—super easy to make, and best of all, everything was bought at Dollar Tree 🛒💸. Affordable, simple, and toddler-approved! Ingredients: • Biscuit mix 🧈 • Milk 🥛 •
Leah♡

Leah♡

254 likes

Full day of eats to build muscle & lose fat
Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️ Breakfast -protein pancakes, eggs, or ground beef patties with collagen coffee + honey Lunch -ground beef sweet potato bu
Sophia Cepero

Sophia Cepero

41 likes

✨“…THINGS HAPPY SUCCESSFUL PEOPLE DO DIFFERENTLY”❣️
This was a good all around book! Whether read from front to back or skip around, it’s something that I’ll always have on my bookshelf for guidance on my days of question. It can help you open your mind & gain insight to your own life, & what you’d want for yourself. It can help get you ou
Recqkless🏳️‍🌈

Recqkless🏳️‍🌈

216 likes

An overhead view of a laptop on a wooden surface, surrounded by books, with text overlay reading "10 NON-NEGOTIABLE HABITS OF A SUCCESSFUL ENTREPRENEUR." The laptop screen displays "UPTOWN DIGITAL MARKETING."
A laptop with a green keyboard and a decorative vase in the background, displaying text bubbles listing entrepreneurial habits: Time Management, Networking, Financial Tracking, and Adaptability, with brief descriptions for each.
A laptop with a green keyboard and a wooden decorative item in the background, displaying text bubbles listing entrepreneurial habits: Regular Exercise, Morning Routine, Mindful Reflection, and Self-Care, with brief descriptions for each.
Habits of Successful Entrepreneurs
One major thing I’ve learned as an entrepreneur is that when you’re stuck or constantly getting the same results, it’s a clear sign that something needs to change. 🛑 I’ve been there—feeling frustrated and wondering why nothing’s moving forward. The truth is, you can’t expect different outcomes i
Bria | Social, Design, & AI

Bria | Social, Design, & AI

73 likes

Vegan Food eats in south florida 🌴✨
What I eat (ate?!) in a day as a vegan eating out for the day in South Florida for our 9th wedding anniversary! 🥹 it's been 12 years of dating which is wild because I've known Gav for over ⅓ of my life?! Anyway I digress. I loved all of these - which was your fave? Eats: Koia protein sh
Jessica 🌱

Jessica 🌱

285 likes

how to be successful at clinical 🩺
download this paper and print copies. • For the “labs” section I wrote down many important common labs that your patient may have. Fill in the most recent lab and then either the oldest lab or the lowest lab and highlight the arrow indicating that the lab is trending upward or downward. If there
averi

averi

238 likes

to be successful in college, follow this guide🤍
as someone who just graduated college with a 3.9 gpa, these were the biggest takeaways i took from each year of undergrad. these tips will not only help you during college but after college too :) #education #college #collegelife #collegetips #collegehacks #tips #tipsandtrick #adv
ariyah

ariyah

826 likes

A slice of chocolate cake with whipped cream in a black container, labeled as a birthday freebie from Cheesecake Factory. The image is titled '5 BIRTHDAY FREEBIES Part 2'.
A dish of fried shrimp with green onions and crispy noodles from PF Chang's, presented as a free birthday appetizer. An on-screen receipt shows a $15.29 discount for a birthday reward.
A hand holding a Tropical Smoothie Cafe cup with a straw, promoting a free birthday smoothie. The image includes text about redeeming the offer via the app, in-cafe, or online.
5 FREE & DELICIOUS birthday eats ✨🧁✨
You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit
Kylie 💸🫶🏻

Kylie 💸🫶🏻

1584 likes

Vegan Eats 🌱
Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas
Rihanashani

Rihanashani

383 likes

A blurred image of a divided plate with food, serving as a title slide for 'WHAT MY 1 YEAR OLD EATS IN A DAY SWIPE'.
A gray divided plate showing a Belgian waffle, sliced strawberries and kiwi, chicken apple sausage, and scrambled eggs for breakfast.
A light blue divided plate featuring chopped apples, steamed broccoli florets, and chicken quesadilla triangles for lunch.
What My 1 Year Old Eats in a Day🧇🍓🥝🍎🥦🤱
My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca
Alexa Watkins

Alexa Watkins

89 likes

A close-up selfie of a person with curly hair and sunglasses, looking up. The image features a pink text overlay that reads "Business Prayer" along with the Lemon8 logo and a username.
Nehemiah’s Prayer For A Successful Business
Nehemiah's Prayer | Nehemiah 1:5-11 “Lord, the God of heaven, the great and awesome God, who keeps his covenant of love with those who love him and keep his commandments, 6 let your ear be attentive and your eyes open to hear the prayer your servant is praying before you day and night for yo
Qwuayra

Qwuayra

21 likes

A close-up portrait of a woman with long brown hair, featuring lightbulb icons and the title 'BEST CAREER ADVICE I'VE RECEIVED FROM SUCCESSFUL ENTREPRENEURS'.
An arched brick doorway leading into a room, with the text 'LEARNING SHOULD ALWAYS BE A PRIORITY' and advice on continuous learning.
Three modern pendant lights hanging from a ceiling, with the text 'YOU'LL NEVER FEEL 100% READY' and advice on taking action imperfectly.
Career advice from successful entrepreneurs 📈💸💼
Building businesses isn’t for the weak, and many entrepreneurs have been on both the corporate and self-employed sides of the career spectrum. Being able to compare both worlds is what makes receiving advice from entrepreneurs so valuable!!! Here is some great advice I’ve received over the ye
hannah 💟

hannah 💟

20 likes

Super Bowl Eats
Garlic and caramelized onion bread is perfect for Game Day or a Super Bowl Party! Ingredients: 1 loaf french bread cut in half 2 sticks kerrigold unsalted butter (softened) 7 slices of prosciutto Freah grated Parmesan 1/4 cup parsley (chopped) 2 heads garlic 2 sweet onions Oil for fyi
Jordan | Fire Food Family

Jordan | Fire Food Family

551 likes

BEST Eats in Orlando 🍊🌮🍹🥗
1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an
It’s Jamie 💖🥐

It’s Jamie 💖🥐

1170 likes

A woman in glasses and a dark top takes a mirror selfie, holding a phone. The image features text: 'HABITS OF A+ STUDENTS YOU NEED TO ADOPT', with a Lemon8 logo and username at the bottom.
A grand, dark interior with a staircase and chandelier. Text overlay reads 'Strategic Time Management' with points on prioritization and effective planning for students.
An ornate staircase and chandelier in a dimly lit room. Text overlay reads 'Active Engagement in Classes' with points on participation and effective note-taking.
6 Habits to becoming an A+ Student & Be Successful
Listen, you can take all the advice about studying, and learning how to be a good exam takeer, spending tons of money on tutoring or study exam guides, but there are some things that you just can’t get easily.💡 As a college student, you need to start thinking of your studies as your early career
michaelajonsson

michaelajonsson

97 likes

This combo eats!
Love it when the gworls be girling!! They did not miss with this combo! #scentcombo #scentlayering #scentlayeringcombo #Fragrance #fragrancecombo
SoSoSteph

SoSoSteph

1074 likes

A freshly baked, round sourdough loaf with a golden-brown crust and flour dusting, resting on a metal cooling rack. The loaf has visible scoring marks on its surface. Text overlays read "SOURDOUGH" and "SO yummy!".
my first successful sourdough loaf!
I tried several times to make sourdough and the crust was always too hard and the inside was always too dense. Finally, I told myself I was overthinking it. So I put away the food scale and stopped using an online recipe. I wanted to have fun learning how to make bread, so I threw out all rules
Roni Layfield

Roni Layfield

45 likes

A woman with red hair and blonde face-framing highlights smiles, wearing an orange jacket and a nose piercing. Her hair is styled with bangs and layers.
A woman with long, layered blonde and orange-toned hair looks upwards. She wears a pearl necklace and has a nose piercing, with her hands near her chest.
A woman with long, wavy hair featuring a distinct half-blonde, half-red color split, parted down the middle. She wears a white furry top and has a lip piercing.
Red + Blonde eats DOWN 😍
This combo is so teaaaaaa #haircolorideas #redand blondehair #summerhairstyles
Digital Girl Aesthetics 💕✨

Digital Girl Aesthetics 💕✨

1650 likes

An evening view inside Grand Central Terminal, showcasing its grand architecture and illuminated ceiling. The image features the title 'NYC Affordable Eats FROM A LOCAL GAL', setting the theme for the article.
A display window at Dough Doughnuts showing a variety of colorful, large donuts with different toppings and flavors. A sign indicates 'Vegan Options Available!', highlighting the diverse offerings.
Two hands hold cups of black sesame ice cream from Chinatown Ice Cream Factory, with street buildings in the background. The text mentions 'CHINATOWN ICE CREAM FACTORY + Green Bo Restaurant across the street'.
NYC Cheap Eats
Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak
Diana B

Diana B

280 likes

5 Eats in NYC For Under $5 (Part 2!)
It’s easy to spend $100 on food in NYC. But that doesn’t mean you have to! Here are 5 eats for under $5 that will satisfy your taste buds without hurting your wallet. 1️⃣ Keki Modern Cakes 📌This spot serves up big beautiful cream puffs for just $4 each (or 3 for $10). They have a nic
Frugal Foodies

Frugal Foodies

2983 likes

The exterior of Moon Bowls, an Atlanta food spot, at night, featuring a 'FOOD PICK-UP ENTRY UPSTAIRS' sign and parked cars, highlighting its late-night availability.
The interior of Moon Bowls, showing customers using self-checkout tablets and waiting near food lockers, emphasizing its 'Introvert Friendly' and self-service ordering system.
A close-up of the food locker pick-up system at Moon Bowls, displaying numbered lockers and a digital screen for order status, illustrating the contactless food retrieval process.
INTROVERT FRIENDLY Late Night Eats in ATL
Last night I visited this inconspicuous food spot in Atlanta called Moon Bowls, and it was quite interesting healthy Korean food spot. When I first arrived I was worried I wasn’t in the right place but after I went inside I was in love. I had ordered my food online from my phone, but still used one
Aja Denise

Aja Denise

1547 likes

The image features Princess Tiana from Disney, looking at a frog on her hand, against a light green background. The text overlay reads "Disney Princess Tiana theme Recipes."
A recipe card for "SHRIMP & GRITS" inspired by Tiana's kitchen. It includes a photo of a bowl of shrimp and grits, appliance (Air Fryer), cook time (25-30 min), servings (4), ingredients list, and cooking instructions.
A recipe card for "BEIGNETS MINI" inspired by Tiana's signature dish. It shows a plate of powdered sugar-dusted beignets, appliance (Air Fryer), cook time (10 min), servings (6-8), ingredients, and instructions.
Cook Like Princess Tiana: Soulful Southern Eats
✨👑 Bring the Bayou to Your Kitchen! 👑✨ Step into Tiana’s world with these soulful, Southern, and royally delicious air fryer & Instant Pot recipes! From Royal Bayou Chicken Bites to Creole Shrimp & Grits and mini magical beignets, these dishes are made with heart, spice, and a sprinkle of
Miss.Kya

Miss.Kya

0 likes

eotd: eats of the day🩷
sometimes I end up eating less meals when i’m not as hungry, usually because i’ll snack on a lot of fruit and what not but always eat till i’m satisfied and full :-)
Chelsea Grace

Chelsea Grace

1385 likes

How to Start a Successful Podcast in 2024 🎙️
Let's embark on a journey together to explore how you can turn your passion and unique perspective into a successful podcast in 2024. 🎙️ 1. Find Your Why Why do you want to start a podcast? Once you've found your reason, it's time to choose a topic that resonates with you. Deeply
Emma Taylor

Emma Taylor

166 likes

college apps to be successful
my favorite apps as a senior in college.
Ta’Aliyah

Ta’Aliyah

2958 likes

Easy Poolside Eats 🌊☀️👙
🌊 Quick & Easy meals for lounging by the pool or when you don’t want to heat up your kitchen in the summer heat.☀️ All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🥒🥪 Recipes Below 🥗🍉 I pick these meals base
Ash V

Ash V

4297 likes

A plate of three tacos with various toppings and a lime wedge, accompanied by a small cup of salsa and a drink. The image features the text overlay "my top 5 eats under $5", highlighting affordable food options.
A spread of dishes from Shu Jiao Fu Zhou, including pork and chives dumplings, peanut noodles, pork ball soup, and fried dumplings, with Sriracha and soy sauce bottles. The text identifies these as the best dumplings in Manhattan.
Multiple tacos from Los Tacos No. 1, with one held up close, showcasing adobo and carne tacos. A drink is visible in the background. The text identifies this as one of the best taco spots in NYC.
top 5 nyc eats under $5
who says you gotta spend a lot for good food in nyc? These are some good bites under $5 in nyc: 1. shu jiao fu zhou - best dumplings in manhattan at a crazy cheap price - $3 for 10 pork and chives dumpling, $2 for peanut noodles and $2 for pork ball soup 2. Los Tacos no. 1 - one of my fav ta
nessie

nessie

37 likes

A title image for 'Monster High Draculaura Theme Recipes' featuring three illustrations of Draculaura characters and pink smoke and bat motifs on a black background.
Recipe for 'Bloody Velvet Donut Bites' with ingredients, method, and photos of red velvet donut bites drizzled with raspberry glaze, stacked and powdered.
Recipe for 'Midnight Berry Blood Pudding' with ingredients, method, and photos of dark berry pudding in a bowl with a spoon and fresh berries.
Haunted Vegan Eats: Draculaura’s Party Menu
🦇✨ Draculaura-Approved Vegan Treats for Your Inner Monster! ✨🦇 Who says spooky can’t be sweet and cruelty-free? 🖤🩸 From Bloody Velvet Donut Bites to Stake My Heart Hand Pies, I’m serving up air fryer + Instant Pot magic perfect for a Monster High midnight feast. 🌙 Everything’s dark, dreamy, and
Miss.Kya

Miss.Kya

1586 likes

Things Successful Understand ✨
Importance of social circles! Who you surround yourself with is so important. Look at your friends and see your future! You want to surround yourself with motivated and successful individuals so you can become that as well. Being in the wrong environment can be very detrimental to your future!
Lo

Lo

29 likes

A man in a dark suit sits at a large wooden desk in a grand chair, looking intently forward. Text overlays read "48 LAWS OF POWER" and "LEARN OR PERISH," with a social media handle at the bottom.
A list of the first six laws from "The 48 Laws of Power," including "Never Outshine the Master" and "Guard Your Reputation," each with a brief explanation. Social media handles are visible.
A list of laws 7 through 13 from "The 48 Laws of Power," such as "Get Others to Do the Work" and "Make People Dependent on You," each with a concise description. Social media handles are present.
THE 48 LAWS OF POWER FOR A SUCCESSFUL LIFE!
The 48 laws that will make you unstoppable at anything are a set of guidelines and strategies for achieving success and influence in various aspects of life. These laws, outlined in Robert Greene's book "The 48 Laws of Power," cover topics such as mastering your emotions, cultivatin
Luxe Ferre

Luxe Ferre

82 likes

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