Automatically translated.View original post

Equipment line💚ðŸĩ

The device is tight first. ðŸĪĢ💚ðŸĩ

4/5 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļŠāļēāļĒāļ­āļļāļ›āļāļĢāļ“āđŒāđƒāļŦāđ‰āļ„āļĢāļšāđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāđƒāļŠāđ‰āļ‡āļēāļ™ āļœāļĄāļžāļšāļ§āđˆāļē āļāļēāļĢāļˆāļąāļ”āļŠāļēāļĒāļ—āļąāđ‰āļ‡āļŠāļēāļĒāļŠāļēāļĢāđŒāļˆ āļŦāļđāļŸāļąāļ‡ āđāļĨāļ°āļŠāļēāļĒāđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļ•āđˆāļēāļ‡ āđ† āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļ°āđ€āļšāļĩāļĒāļšāļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļĒāļļāđˆāļ‡āđ€āļŦāļĒāļīāļ‡āđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ§āļĨāļēāļŦāļēāļ­āļļāļ›āļāļĢāļ“āđŒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāļ™āļīāļĒāļĄāđƒāļŠāđ‰āļ—āļĩāđˆāđ€āļāđ‡āļšāļŠāļēāļĒāđāļšāļšāļĄāđ‰āļ§āļ™āļŦāļĢāļ·āļ­āļ„āļĨāļīāļ›āļŦāļ™āļĩāļšāļŠāļēāļĒ āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļĄāđ‰āļ§āļ™āļŠāļēāļĒāđ€āļāđ‡āļšāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļāļ°āļ—āļąāļ”āļĢāļąāļ”āđāļĨāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļŠāļēāļĒāļžāļąāļ™āļāļąāļ™ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļŠāļĩāļŠāļēāļĒāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļˆāļ”āļˆāļģāđāļĨāļ°āļŦāļĒāļīāļšāđƒāļŠāđ‰āļ‡āļēāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ„āļĢāļąāđ‰āļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ•āļīāļ”āļ‰āļĨāļēāļāļ•āļĢāļ‡āļŠāļēāļĒāđ€āļĨāđ‡āļ āđ† āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļĒāļāļŠāļēāļĒāđāļ•āđˆāļĨāļ°āļ­āļąāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļ™āļ­āļāļˆāļēāļāļāļēāļĢāđ€āļāđ‡āļšāļŠāļēāļĒāđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļŠāļēāļĒāļ—āļĩāđˆāđƒāļŠāđ‰āļ›āļĢāļ°āļˆāļģāđ„āļ§āđ‰āđƒāļ™āļ—āļĩāđˆāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āđ€āļŠāđˆāļ™ āļāļĨāđˆāļ­āļ‡āļ­āļļāļ›āļāļĢāļ“āđŒ āļŦāļĢāļ·āļ­āļ–āļļāļ‡āļ‹āļīāļ›āđāļšāļšāļžāļāļžāļē āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļžāļāļžāļēāļ­āļļāļ›āļāļĢāļ“āđŒāđ„āļ›āđƒāļŠāđ‰āļ‡āļēāļ™āļ™āļ­āļāļšāđ‰āļēāļ™āļŠāļ°āļ”āļ§āļāļ‚āļķāđ‰āļ™āļĄāļēāļ āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ„āļ·āļ­ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļēāļĒāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļ”āļĩāđāļĨāļ°āļ„āļ§āļēāļĄāļĒāļēāļ§āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™ āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļĄāđˆāđ€āļāļīāļ”āļ›āļąāļāļŦāļēāļŠāļēāļĒāļ‚āļēāļ”āļŦāļĢāļ·āļ­āļšāļīāļ”āļ‡āļ­āļ‡āđˆāļēāļĒāļˆāļ™āļ•āđ‰āļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļšāđˆāļ­āļĒ āđ† āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āļāļēāļĢāļˆāļąāļ”āļŠāļēāļĒāļ­āļļāļ›āļāļĢāļ“āđŒāļ­āļĒāđˆāļēāļ‡āļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļ—āļģāđƒāļŦāđ‰āđ‚āļ•āđŠāļ°āđāļĨāļ°āļāļĢāļ°āđ€āļ›āđ‹āļēāļ”āļđāđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ

Related posts

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.
No Equipment Flat Tummy Workouts
I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout
LC Chere

LC Chere

12K likes

No Equipment Needed!
I did 10 reps each 3 sets! Tried to take small breaks in between rounds. This may not look like much, but for me it kicked me a$$ ðŸĪ˜ðŸž #beginnerworkout #beginnerworkouts #athomeworkout #athomeworkoutroutine
âœĻ Anna âœĻ

âœĻ Anna âœĻ

1700 likes

Full body burn minimal equipment workout.
#fyp
FITBRND

FITBRND

42.2K likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

19.7K likes

No Equipment Abs & Waistline
Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what
Gym Princess 👑

Gym Princess 👑

2863 likes

Minimal Equipment Full Body
Grab a kettlebell or dumbbell and get it going ðŸĐķ minimal equipment workouts are my favorite. You do not need a ton of equipment to get a workout in. Try this full body workout for later and let me know how you like it. Leave in the comments what other videos you would like to see. #minimalequipme
Gym Princess 👑

Gym Princess 👑

3658 likes

Car equipment
#Lemon8Box #lemon8boxchallenge
Alexia

Alexia

479 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3594 likes

Ultimate Core and Abs workouts-No equipment needed
Cc:@mdjfitness
WORK4GAINS

WORK4GAINS

335 likes

NOT BORING AB WORKOUT *no equipment*
Added this finisher after my leg workout and it was a burner ðŸ”ĨðŸĨĩ 30 seconds each move and repeat if you're feeling extra spicy! #abworkout #beginnerfullbodyworkout #athomefullbodyworkout #lowerbodyworkout #bodytransformation
Kelbi

Kelbi

3558 likes

No Equipment! 💊🏞
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more âœĻ calories âœĻ #workoutathome #workoutfromhome #homeworkouts #homewo
âœĻ Anna âœĻ

âœĻ Anna âœĻ

826 likes

Waistline & Abs NO EQUIPMENT
Shrink your waist and tighten your core! This one was tough. I did 1min for each exercise and I did 3sets Save this for later and let me know how you like it. #trainingmywaist #abworkoutsfromhome #abworkout #fitgirl #lemon8challenge
Gym Princess 👑

Gym Princess 👑

636 likes

A collage shows a person in green workout attire, highlighting their toned midsection, with text '11 LINE ABS' and 'Try these 4 exercises!' and 'SWIPE' indicating more content.
A person demonstrates the 'Bird-Dogs' exercise, on hands and knees on a green turf floor, extending one arm forward and the opposite leg backward.
A person demonstrates the 'Reverse Plank' exercise, holding a reverse plank position with their body straight, supported by hands and heels on a green turf floor.
Try these 4 exercises for 11 line abs !
Want 11-line abs ?? 👀ðŸ”Ĩ Implement these 4 deep core exercises into your routine ! ðŸ’ĨBird-Dogs ðŸ’ĨReverse Planks ðŸ’ĨReverse Plank Leg Lifts ðŸ’ĨBridge Marches #abworkout #bodytransformation #fitnessjourney #lemon8challenge #lemon8creator
joywatkins âĪïļ

joywatkins âĪïļ

28 likes

Arms & Abs Workout (no equipment needed!
This ARMS & ABS WORKOUT can be done at home (or anywhere). It requires no equipment and very little space making it easier to stay consistent to working out around YOUR schedule! 10 plank walks/2 Spider Man crunches 10 Push up/T raise (modify by doing push ups on knees) 20 Crab Toe touch
Dmirgonfitness

Dmirgonfitness

125 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1724 likes

ðŸŒļAbs & Waistline No Equipment 💜
No gym? No problem! This quick mat ab workout will fire up your core, sculpt your waist, and leave you feeling strong—no equipment needed! #fitgirl #lemon8challenge #absstrength #coreworkout #coreworkoutroutine
Gym Princess 👑

Gym Princess 👑

341 likes

ðŸĐ·Leg Day No Equipment ðŸŒļ
Trust me you wanna save this‾ïļ Here’s what I did 👇ðŸū â€Ē10 lateral lunges â€Ē10 sumo squats â€Ē10 split lunges â€Ē10 narrow squats â€Ē10 single leg glute bridges â€Ē10 kickbacks â€Ē10 fire hydrants 4sets💊ðŸū #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts
Gym Princess 👑

Gym Princess 👑

134 likes

Workout videos No equipment
Workouts no equipment
Isa_loveswinter

Isa_loveswinter

752 likes

Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! â€ĒStart at the brining of the month and see how you do! â€Ē I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1087 likes

Minimal Equipment Core Workout
Kettlebell coreðŸĨĩ trust me you wanna save this‾ïļâ€žïļ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1233 likes

Glute Workout | No equipment
How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout
FitLikeRosy

FitLikeRosy

1008 likes

No equipment, intermediate ab workout!ðŸ”Ĩ
#fyp
FITBRND

FITBRND

1535 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) ðŸ§ĻâĪïļâ€ðŸ”Ĩ
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕ïļ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

175 likes

3 Killer Ab Moves You Can Do Anywhere No Equipment
No gym? No problem, These 3 ab-sculpting exercises will fire up your core anytime, anywhere – no equipment required! âœĻ Start with Bird Dogs to wake up your deep core muscles and stabilize your spine. ðŸ”Ĩ Follow with classic Crunches to target those upper abs. ðŸ’Ĩ Finish with Side Oblique Crunches
fitnessbyfittiff

fitnessbyfittiff

21 likes

UPPER BODY MINIMAL EQUIPMENT
This one was a burner ðŸ”Ĩ #upperbodyworkout #minimalequipment #upperbody
BlancaHernandez

BlancaHernandez

365 likes

No Equipment - Glute Focused Workout
3 Exercises: 1. 20 Squat Jumps 2. 15 Half Squat Hold, Toe Taps 3. 30 Sumo Squat Pulses #glutefocusedworkout #legworkout #squatsbooty #gluteexercises #athomeworkoutideas #noequipmentworkouts
Ana

Ana

126 likes

Abs & waistline No Equipment Necessary
Save this core workout for your next ab day! Working out can get boring, but it doesn’t have to be. Add some new movements to your routine. Don’t be afraid to try something new ðŸĨ° This was challenging but it was fun to switch up my ab routine. 15reps 3sets ðŸ–ĪðŸĐ·ðŸĨ° #fitgirl #lemon8chall
Gym Princess 👑

Gym Princess 👑

194 likes

Sculpted Abs in 15 Min - No Equipment Needed
Ready to carve out your core from home? This no-equipment abs workout is simple, effective, and perfect for all fitness levels. Whether you're on a mat, in your bedroom, or at the park—no gear needed. This routine hits your entire core and can be done in under 15 minutes! 👉 Perform 10
fitnessbyfittiff

fitnessbyfittiff

45 likes

Grow your thighs and glutes no equipment ðŸŒļ
Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas
FitLikeRosy

FitLikeRosy

372 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

134 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE ðŸĨĩ‾ïļ This workout was ðŸ”Ĩ legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

236 likes

Low intensity workout, no equipment
I love incorporating full body, low intensity workouts that will still really give you the burn. I often do these on the beach because I get to listen to the sound of the waves, have a peaceful morning meditation afterwards, and I am challenged with balancing myself on the sand. You don’t really re
Taylor Trace

Taylor Trace

118 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇ðŸū â€Ē15 deadlifts â€Ē15 curls â€Ē15 snatch ups â€Ē15 squats â€Ē15 rows â€Ē10 double reverse lunges â€Ē15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

581 likes

Juicy glute home workout with no equipment
You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S
Trisha Morrison

Trisha Morrison

176 likes

Ab workout - No Equipment needed!âœĻðŸĨ°
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

218 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

339 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout ðŸĨ° You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

A Quad Exercise with no equipment??
The Quad Lever (at least that’s what I call it) is a fantastic exercise for home workouts OR in the gym! . It doesn’t require any equipment although you will probably want a mat for your knees and you can hold a weight to make it harder once you have them down. . This exercise is also great to
FitTedd2

FitTedd2

29 likes

KNOW THE DIFFERENCE - common gym equipment
Know the difference - leg press machine edition! Continuing to breakdown different exercises in the gym for beginner lifters! The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! You can target the
Kylie B

Kylie B

352 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work ðŸŦķðŸū #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

Minimal Equipment Kettlebell workout
#kettlebells #workouts #workoutideas
Gym Princess 👑

Gym Princess 👑

307 likes

See more