You can work with me and you don't even need to listen to me sing.🤣 We don't have to face it or do the work or get help, but we'll have to deal with it until we do. I realize it's very individual for everyone and not everyone is ready to do the work or get help and that's ok. Be

Keep or make your logins safe folks. It's no big deal until someone takes over your account and you don't have a way to get it back. Secure passwords you don't reuse and don't store in a google doc or similar. Many more things as well. It doesn't solve everything, but it makes u

We avoid so many things in our lives because of the emotions we feel, or the ones we might feel in the process of doing things. Cleaning up messes is one of those things that pile up and we avoid. Often it's not the time or the effort, it's the emotions around it we're avoiding.

Overwhelm is something most of us have experienced. We usually think it's too much going on in our lives. This isn't actually true. It's actually the way we are thinking about everything happening in our lives. The most important thing is the awareness and being kind to ourselves.

I am so excited! I am teaching a class on Kindness & Compassion in Birch & Stone Coaching Collective. Sunday, July 5th at 4pm EST - 90 minutes A journey into how narcissistic interactions shape our relationships with others, ourselves and how we gently find our way back. Signature Memb

Happy Father's Day to all the amazing dads out there. Thank you for being an amazing example for everyone! Thank you to all those who fill the role of a Father as well. You are all amazing and we need you in this world! Much love to all!❤️

Such an amazing experience with so many amazing people. Truly grateful for all the wonderful conversations. I learned a lot about so many things. The biggest thing I continue to see is how many amazing people there are out there when we are simply open to this in our lives.

The awareness is the first and most important thing. Without the awareness, we can't change anything in our lives.

The Energy Healing Conference is coming up quick. It's the 19th and 20th of June in Layton, Utah. I'll be speaking on Saturday, the 20th at 11am. Excited to see everyone there! Also excited to learn about all the other healing modalities and other amazing speakers. Energy Healing Conferenc

Lotus flower is super cool and something I hadn't thought much of until doing this segment on Going on Daily. Although it's not easy to go through the mud we go through in our lives. It's also amazing to grow through it anyway, just as these flowers do.

There's no single right way to do almost anything including healing. Thinking we need to be all or nothing is not helpful because it's often overwhelming. The awareness is the beginning and the most important. Then we can take action on what we become aware of.

I don't usually pay attention to trends or whatever's going on online, but it’s 6, 7 today. If you want all the good things in your life to grow, you have to block out the noise and focus on what really matters to you and your life. We don't have to let social media and its distraction

Get over it simply doesn't work and it's not helpful. We allow ourselves to release all of the emotions. We allow ourselves to forgive and love ourselves. It's all a game of allowing these things. Being kind is the only way to move forward long term in our lives.

Few things are to one extreme or the other. Most often when we think about things like this, we are missing the whole picture and understanding. One reason this is a problem is it limits clarity in our thinking and awareness. This limits creativity and problem solving. It also usually perpetuates d

So excited to get this video. Best footage I've gotten I think. Thank you so much to the person who recorded this and sent it! Definitely had a great time at this event.

Awareness is the key to everything. It's so essential. The we get to do something about it. We can't force it though. It's all something we allow ourselves to work through.

I'm not sure if there's anyone who has actually done all the work to heal and grow. There are people who are not interested in doing more though and that's ok. We're all on our own journey.

Perhaps more Cowbell is needed, but I definitely know more joy could be had. It's not something we need to beat ourselves up for if we're not doing things that bring us joy. It is a reminder to get out and do those things though.

Absolutely do not go to therapy with an abusive partner. It never helps and it usually causes more issues. Go alone and get the help you need and always be kind to yourself through the process.

It definitely takes a lot of work to be able to see the good in all the things we go through. None of it is easy and it always takes more time than anyone thinks it should. It's possible for everyone though.