We literally put the breaks on in our lives without even realizing it. We can't force or push our way through it. We simply get to learn how to release the brakes. I can help you through this.

Getting yourself to do the things you want to do, that you just can't get yourself to do is not easy. It is simple though. You don't need another course or connection. You simply need to release what's holding you back and causing you to over think everything. I can help you with this!

Freedom comes from within ourselves first. It's much easier to build it within ourselves, then it more naturally shows up in every area of our lives.

Here it is. Finally got some video of me riding the muni (mountain unicycle). I'll take it for the first ride of the year. Will definitely be getting back out and riding more soon too.

Showing up for someone else is one of the most healing and important gifts we can give one another. It's a gift for everyone when we do this.

Some people just are not our people. It doesn't mean they are toxic either. They're simply not the kind of people that are our people. We don't ever need to accept less than who we truly want in our lives.

We want to feel better, but it seems like we are not making progress and we're doing everything wrong. This is usually a lie we use to beat ourselves up with. Getting help is what actually changed things for me and it's what I do now for my clients.

What do you do when the reset doesn't work? Have you gotten support? There's never a good time. Now is always the right time.

Just a reminder to get outside and get some fresh air and sunshine. Some exercise or at least movement. It's so important and absolutely fuel for your soul!

Ever feel like everything is just too much? That’s not the real problem. The real struggle is thinking you shouldn’t feel that way. If you’ve survived an abusive relationship, those old patterns of shutting down can still haunt you even after you’re out. Getting support and processing your emotions

We can't force ourselves to release resistance or most anything else in our lives. Even if we can short term, it always has long term consequences. Most all of the things we want in our lives are things we allow into our lives.

We're gaslit and abused and trained this is normal. Then we feel like failures for not being able to hold healthy boundaries with others. We literally have to untrain our impulse to retract from everyone and everything. Then we train ourselves to set and hold healthy boundaries. It's not an

Getting out of toxic relationships is incredible and awful and needed. The real beauty comes in making and allowing the space to find ourselves perhaps for the first time in our lives. This is my wish for every single individual! Everyone deserves this and it's also something we all can do!❤️

We are all becoming someone new throughout our lives, hopefully. Especially if we are growing, healing and breaking generational cycles. This is hard work and it takes time. It's also something we've never experienced before and don't have an example to look to for our own lives. Be ext

It's an education you'll never forget and one no one ever wants. The only good news with this education is if you study well you'll only need this education once. Unfortunately if we don't do the work, we will probably have to repeat it more than once. Take the time and do the work!

Narcissists never do anything wrong and all their behavior is perfect or they're doing the best they can. According to them at least. We know this is a complete lie to keep their illusion alive. We must watch the behavior of other people, not just their words. They will show us who they really

Resistance is always what holds us back from almost everything in our lives that we want. We cannot freely move forward in our lives without releasing the brakes. It's almost always subtle nuances just below our conscious awareness. When we work through those things it makes everything better a

Everyone gets to have a bad day or moment. When it becomes a pattern of mistreatment, that's abuse. No one deserves that. There is no justification for it and they don't value you. We all deserve people in our lives that value us. Find these people and let go of the rest. Never settle for l