Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

Not to be dramatic, but these books actually changed how I think. I used to just go with the flow in conversations, decisions, and negotiations—until I realized… people who think faster, read between the lines, and play the long game ALWAYS win. I picked up these books because I wanted to make b

I like to highlight different things like: 📚Plot/important 📚Romance 📚Characters 📚Sad/emotional There’s really no right way to annotate I just highlight/ write what feels right. I know some people have very specific things they annotate but everyone is different I find annotating helps me

It's May 1st, and we're kicking off the month with chaotic gardening energy! Who knew your next potato harvest could start with a $5 laundry basket and sprouted potatoes? Layer it like a lasagna: hay, soil, potatoes with eyes, repeat. Weekend project, anyone? #containergarden #se

Here are five tips on how to stand out and be memorable in college: 1. Be Confident: Confidence is key. Believe in yourself and your abilities, speak up in class discussions, and don't be afraid to take on leadership roles in group projects or extracurricular activities. 2. Network: B

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

body dysmorphic disorder (BDD) is a condition where you spend excessive time worrying about flaws in your appearance / feeling uncomfortable with your body. i'm not trying to diagnose anyone; but i experienced ALL of these symptoms for ~1 year, before i finally realized i have BDD. weirdly,

You know that feeling when you're talking to someone and you just know there's more going on beneath the surface? 🤔 Like, they're saying one thing, but their body language is screaming something else entirely 🤯 I used to be terrible at reading those subtle cues. Felt like I was const

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

God Is My Everything 💞🙏🏽 IF YOU DO NOT BELIEVE IN GOD DON'T COMMENT ON MY POST ANYMORE ABOUT IT I POSTED THIS FOR THE PPL WHO DO. I'M NOT BELITTLING OR DISRESPECTING ANYONE BELIEFS PPL GONE BELIEVE WHAT THEY WANT AND THATS COOL THATS THEM SO PLEASE STOP SAYING IN DISRESPECTING ANYONE #go

Anatomy and Physiology was one of the hardest classes I’ve ever taken! not because the information wasn’t interesting, but because I didn’t know how to study it. If you’ve ever felt overwhelmed, unmotivated, or unsure if you’re doing things right, you’re not alone. Here are 7 struggles I personall

Snapseed is seriously one of the most underrated photo editing apps out there. I stumbled upon it almost by accident, and now I can’t believe how much I was missing out on before. Unlike some of the more popular apps, Snapseed is packed with powerful features, and it’s totally free! 📱✨ I remembe

If you aren't on ClickUp yet... why? It's one of the best free tools out there for multiple reasons. But today, we're talking about just ONE! Content creators, influencers, social media managers, how do you manage your workload? If you answered 'Uh... idk', I'm shaking

if you’re looking to expand your mind without getting lost in someone else’s, these three books will get you there under 200 pages. ➡️the four agreements by don miguel ruiz this book will forever be a reference for anyone that knows growth isn’t linear. revisiting this book has already given

If you're anything like me, you weren't blessed with nice glutes... you gotta put in WORK for it. These are the BEST tips I could give to anyone trying to grow their glutes in the gym. - have designated days in the gym JUST for glute growth, and still integrate at least 2 leg days into your

Living alone wasn't ever something I set out to do, but moving to a new country where you don't know anyone will quickly turn that into your best option. There are so many tips out there about how to afford living alone, but honestly the two most important factors are where you live and how

I wish I could go back in time (even just a few years ago) & tell myself some of these things. In a short 26 years, I have been through things that younger me would never imagine. but i’m so grateful for all of the seasons of life because it has taught me so much about myself + made me into

Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi

As someone who has been a full-time artist for the last four years, this is some advice I would give myself or anyone when you’re in that stage of questioning your whole life existence. I’m not going to lie, it will feel very scary. You’ve given up all “knowing” of a future that a job may give you.