First Sunday Of November… Healing Energy

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

💫Write intentions: Clearly write down what you want to manifest for the month in positive terms. 💫Sweep your home: Use a broom to sweep away stagnant energy from the previous month. 💫 Blow cinnamon: Open your front door and blow a pinch of cinnamon outside for prosperity, then step inside and b

soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings

What if your breakthrough isn’t being blocked by your body… But by your energy? Emotions carry frequency. Words carry vibration. And your body—made up of 70% water—is always listening. This is why healing must start from the inside out. When you shift your frequency to align with love, gra

the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m

✨ Your body always knows. If you're experiencing anxiety, disconnection, or energetic blockages—your body may be asking for deeper somatic healing. Drop a ⚡ in the comments if this spoke to you, and save this post for the days you need a reminder to return to your body. Need support? My

🙈 A little late but this box is just what I needed. Been taking time to reset and do some healing. 🍂 Theme: Letting Go 🦋 Transformation Butterfly Enamel Pin: Symbolizing the metamorphosis, this pin shows a magical butterfly. 🌱 Letting Go Herb Blend: A blend of angelica, dandelion leaf and

Healing isn’t always obvious. It’s not about waking up one day and feeling “fixed.” Most of the time, it’s quiet and slow, showing up in little ways you might not even notice at first. 🌱 Maybe you don’t react the same way to things that used to upset you. Maybe you’re a bit kinder to yourself

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

The foundations of health must be met and optimized before delving into deeper layers of healing. Unfortunately, even these basic foundations of health may not have been part of your diagnosis "talk." I'm here to share that these are very important and do impact quality of life with

✨ October was a month of release for me, letting go of what no longer served my peace, my purpose, or my heart. 🕯️ Now, I’m stepping into November with a softer mindset. This month is about slowing down, healing, and reconnecting with myself on a deeper level. 🌿 ✨ Additionally, it’s about renewa

🌈 The Ultimate Beginner’s Guide to Chakras Your chakras are the keys to unlocking balance and energy in your life! Here’s what you need to know to get started: ✨ What Are Chakras? Energy centers in your body that influence your mind, emotions, and spirit. 🔴 Root Chakra: Grounding & St

✨✨ My soul healing music filled with lots of amazing female artists that’ll get you feeling in your highest vibration. Light some sage and relax to them #feminineenergy #spirituality #music #musicrecommendation #contentcreator #GIRL #letsbefriends #lifestyle #shareyourthoughts

Here’s the thing….You can’t think your way out of pain that’s stored in your body. For years, I did the mindset work. Therapy. Journaling. Affirmations. But I still felt stuck. Then I found somatic healing. Which literally means: body-based healing. It’s the missing link. Because no amount

Healing isn’t always loud or obvious—it’s found in the small moments when you realize you’re reacting differently, choosing yourself, and feeling lighter. It’s not about being “fixed” but about growing into a version of yourself that feels safe, grounded, and at peace. The process is never linear,

Healing is a personal and transformative journey, but it doesn’t have to feel overwhelming. Here are “5 Actionable Tips” to help you take the first steps toward emotional wellness and resilience: ~ Feel Your Emotions: Acknowledge what you’re feeling instead of suppressing it. Sitting with your e

Your gut is the root of your health 💚 Here are 5 habits I do every single day to support digestion, immunity & energy ✨ Ps — once you start oral hygiene... I promise you'll never got back! #guthealth #guthealthtips #guthealing #antiinflammatory #wellnesshabits

This Sunday! Come & unwind 📍 City/Country: Rockaway NJ #energyhealing #denvillenj #dovernj #parsippanynj #njreiki

For all my girlies that struggle with eating and have a severe fear of gaining weight you’re not alone! This is what works for me and I recommend trying these things to everyone! Reading your Bible, finding an exercise you enjoy, and fueling your body because girl it’s starving! You’re made perfec

Feeling drained after a busy week? 🌿 November is the perfect time to reconnect and recharge. Each zodiac sign has its own unique energy—let’s pair yours with a crystal and calming scent to help you stay grounded. 🌟 Which crystal resonates with you this month? Share in the comments below! 👇💬