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What time is coffee? Who did this?

The best coffee drinking period is late (about 9.30 - 11.30 a.m.) or 1-2 hours after waking up, as it is when cortisol levels, which help the body stay awake naturally, begin to fall, allowing caffeine to work best without adversely affecting the body. It is also possible to drink 30-60 minutes after lunch to stimulate metabolism.

Sanook

Sanook

+ 5

Recommended Coffee Drinking Moments

9: 30 am - 11: 30 am (late): Best, because cortisol in the body has already been reduced, causing excessive caffeine intake.

After lunch (30-60 minutes): Reduces afternoon sleepiness, and increases metabolism

Before Exercise (30 Minutes): Better Boost Energy in Exercise

Worldwide Coffee Group Co., Ltd.

Worldwide Coffee Group Co., Ltd.

+ 4

Caution

Do not drink immediately after waking up: Spaced because cortisol is still high

Not to drink late (after 15.00-16 00 a.m.): May result in insomnia.

Avoid empty stomach episodes: may irritate the stomach.

Suitable dosage: should not exceed 3-4 glasses per day; or caffeine not exceed 400 mg per day.กาแฟพันธุ์ไทยสาขาเลียบคลองคันแอน

2/22 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการเลือกเวลาดื่มกาแฟนั้นมีผลต่อความรู้สึกตลอดวันมากกว่าที่คิด โดยปกติผมจะดื่มกาแฟช่วงสายประมาณ 10 โมงเช้า ซึ่งเป็นช่วงเวลาที่รู้สึกว่าร่างกายตื่นตัวเต็มที่โดยไม่รู้สึกกระวนกระวายเกินไป เนื่องจากช่วงนี้ระดับฮอร์โมนคอร์ติซอลเริ่มลดลงตามธรรมชาติ ซึ่งสอดคล้องกับงานวิจัยที่แนะนำว่าไม่ควรดื่มทันทีหลังตื่นนอน เพราะร่างกายยังมีฮอร์โมนคอร์ติซอลสูงอยู่ ทำให้คาเฟอีนอาจส่งผลต่อระบบประสาทมากเกินไป นอกจากนี้ ผมยังชอบที่จะดื่มกาแฟอีกแก้วหลังมื้อเที่ยงประมาณ 30-60 นาที เพื่อช่วยลดอาการง่วงนอนตอนบ่าย และช่วยกระตุ้นการเผาผลาญพลังงานให้ดีขึ้น ซึ่งทำให้มีพลังงานมากขึ้นในการทำงานช่วงบ่าย ที่สำคัญ ผมจะงดดื่มกาแฟช่วงบ่ายแก่ๆ หลังบ่าย 3 โมง ถึง 4 โมงเย็น เพื่อป้องกันปัญหานอนไม่หลับในคืนถัดไป การดื่มกาแฟช่วงนี้แม้จะช่วยกระตุ้น แต่ก็อาจรบกวนวงจรการนอนหลับตามธรรมชาติของร่างกาย คำแนะนำเพิ่มเติมคือ หลีกเลี่ยงการดื่มกาแฟตอนท้องว่าง เพราะอาจทำให้ระคายเคืองกระเพาะอาหาร หรือเกิดปัญหาท้องอืดได้ และควรจำกัดปริมาณกาแฟไม่เกิน 3-4 แก้วต่อวัน (ประมาณ 400 มิลลิกรัมคาเฟอีน) เพื่อสุขภาพที่ดี สำหรับผู้ที่ออกกำลังกาย ผมพบว่าการดื่มกาแฟก่อนออกกำลังกายประมาณ 30 นาทีช่วยเพิ่มพลังและความอดทนได้อย่างมาก ทำให้การออกกำลังกายมีประสิทธิภาพมากขึ้น โดยเฉพาะการออกกำลังกายแบบคาร์ดิโอหรือเวทเทรนนิ่ง สุดท้ายนี้ การเลือกสถานที่ซื้อกาแฟก็มีความสำคัญ เช่น กาแฟพันธุ์ไทยสาขาเลียบคลองคันแอน ที่ผมชอบไปใช้บริการ เพราะมีเมล็ดกาแฟคุณภาพดี ช่วยให้ได้รสชาติกาแฟที่เข้มข้นและถูกใจ ทั้งยังมีกาแฟหลากหลายให้เลือกจิบในช่วงเวลาที่เหมาะสมกับตัวเอง โดยสรุป การดื่มกาแฟในช่วงเวลาที่เหมาะสมและควบคุมปริมาณอย่างระมัดระวังจะช่วยให้ได้ประโยชน์สูงสุดจากกาแฟ และช่วยให้สุขภาพดีในระยะยาว

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