Shredded chicken, and steamed veggies Pedialyte because I haven’t been hydrated #edtt #prorecovery

I feel so disconnected with myself. This year has been so hard on my body physically. I got put on strong antidepressants and got a PCOS diagnosis. I’m 100lbs overweight (found an antidepressant that worked well for me but it made me gain 40lbs in 3months so we nipped that) and I honestly don’t re

Seasonal depression survival guide: Die for aesthetic Summer bodies are made in winter (2+ hrs at the gym) Food diary, and eating food that looks appealing Sleeping in Therapy+meds+supplements Cute cuppies!! #romanticizelife #edtt #recovery

Always take your vitamins!! Especially when doing a big deficit. Stay safe ❤️ #gainingwinterweight #HealthTips #edtt

1 cup Wheaties + 1 cup whole milk 250kcal Small apple ≈ 47 kcal hard boiled egg (whites only) 18kcal Kirkland Spinach & Cheese Ravioli (boiled, no sauce) 220kcal for 1cup Monster Energy drink zero sugar guava 10kcal Total count: 535kcals #edtt #notproanything

Even tho I struggle like Abby and Marcus #ginnyandgeorgia #edtt

Best salad I’ve ever had, every bite is recovery

Take vitamins to help you stay healthy 💕 Breakfast: 23cals :4 strawberries 36cals :9 grapes 45cals :Mandarin orange 4 cups of water (mason jar w/ice) Lunch: 260cals :Brat 110cals :Wheat hotdog bun 100cals :20fl oz vitamin water Dinner: 570cals: 3 flautas de pollo (oven baked) 8

I ate quite a lot today! Breakfast: 45cals: mandarin orange 250cals: SB Iced Carmel Macchiato Lunch: 57cals: Tzatziki 1/4cup 294cals: Chicken Thigh light breading (Glass of Iemon water) Dinner: 80cals: 1/3cup white rice 93cals: 1cup Broccoli, carrot, brussel, onion stir fry 16c

So I got a PCP and they noticed my “weight trends” I got referred to a specialist and a nutritionist. I also am now on prescription strength vitamins. Anyway my friend took me out for coffee! #edrecovery #edtt #fooddiarie

Don’t mind my friend’s messy room. We went out for girls night. 386cals :two vodka sours 120cals :Pringle chips (loaded potatoes) I’ve been living off of salad and pizza these past days

Today I had 225cals :1.5 cup of TF organic Mediterranean crunch 170cals :Orange juice 250cals :Meatloaf 107cals :mashed potatoes 38cals :steamed green beans 164cals :Mac n cheese Total 954 calories

780cals :2 McDoubles 230cals :small fry McDonalds 382cals :6 tito shots (1oz=64cals) 9cals: lime wedge 364cals: 2 moscow mules 150csals: handful of original chips Total: 1,915cals 4 hours of dancing: 1,342 active cal burn (according to my Apple Watch) #fooddiarie #edt

190cals pancake bites 35cals Creamer in coffee 600cals: tacos de carne asada tortilla de maíz 150cals :jarrito mandarín 88cals :10 wheat thins 80: Lemon pepper Starkist Total: 1,143 cals #edtt #notproanything #fooddiarie

Feeling like giving up on recovery. So if you’re trying to stay healthy maybe skip this one. Day 1: 108cals pancake bites 59cals one chicken nugget 91 cals Iced unsweetened tea 281cals homemade meatball sub 45 cals grape olipop Total: 584 cals 2hrs of exercise: 872cals burned

#Lemon8Diary my weekly struggle #edrecocery