2434 followers

Follow

Follow

Follow

0 saved

2

12

Good Fruit Only!

It’s my my breakthrough season!

2025/1/15 Edited to

Fruits are not only delicious but also packed with essential nutrients that contribute to a healthy lifestyle. When selecting fruits, it’s important to consider factors like ripeness, seasonal availability, and flavor profile. This season, focus on fruits like berries, citrus, and stone fruits, which are known for their vibrant taste and health benefits. Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants, making them a perfect choice for boosting your immunity. Citrus fruits like oranges and grapefruits are fantastic sources of vitamin C, which is crucial for skin health and overall wellness. Meanwhile, stone fruits, including peaches and plums, not only add sweetness to your meals but also provide dietary fiber. To enhance your fruit consumption, try incorporating them into various dishes. Blend fruits into smoothies, toss them into salads, or use them as natural sweeteners in desserts. Additionally, traveling to local farmers' markets can lead you to discover unique varieties that may not be available in grocery stores, making your fruit experience even more rewarding. Overall, embracing a variety of seasonal fruits can transform your meals and foster a healthier you.

12 comments

🥰

See more(1)

Related posts

Health journey/fruit detox 🍋🍉🍑

Hello guys, I’m Buindu. I created this page to hold myself accountable on my health and skin journey, something I’ve been struggling with for over a year and a half. A little about me. I grew up in an African household where my parents/grandma were very strict about what we ate. Most of the fo

344 likes

Fruit of the Spirits ✨🍇🍉🍍

#biblejournaling #journaling #doodles #biblejournalwithme

49 likes

As a clean girl my easy & healthy fruit smoothies

I’ve been trying to clean my diet recently, so I started to try make my own smoothies at home. I’m surprised how good they turned out! Here are some recipes I used. 1. Green Glow Smoothie (p2,3) Ingredients • Kale (wash throughly) • 1/4 Cucumber • 1 Kiwi • Coconut water (fill until cov

169 likes

Only eat fruit for 72 hours!

#lemon8diarychallenge #fruitpower #just fruit #health #healthy #nowyouknow #body #Didyouknow #healthytips #fyp

51 likes

Morning Fruit Diet

#fruit #breakfast #fy

1575 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1292 likes

Fruit for the mind 🦋

🌟Self-control is the cornerstone of personal growth, the foundation of learning, and the pathway to true success. It’s about holding yourself accountable, embracing responsibility, and choosing progress over excuses. Remember, when you master yourself, you open the door to mastering your goals. Kee

669 likes

FRUIT FAST BENEFITS

72 hour fruit juice cleanse! One of the best ways to detox and cleanse your digestive system. ASK ME ANY QUESTIONS IN THE COMMENTS 💛- Cleaning my body with only fruit for the next 3 days ! ⭐️Overall rating: 100/10 #juicingrecipes #juicingdetox #juicingforhealth #fruitfast #juicingf

8052 likes

Are you producing good or bad fruit? 🍒🍓🍇🍎🍉🍑🍊🥑🍌🍍🍋🥥

#fruitofthespirit #goodfruit #godlywoman #wwjd #biblestudy In the Bible, the idea of good and bad fruit is really about the choices we make and how they reflect our character. Good fruit represents positive actions and qualities that show we're living in line with God's teachin

6 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.

A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.

A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.

40 Day Fast (fruit and veggies edition)

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

771 likes

The 8 minute fruit butter that ruined store-bought

The homemade fruit butter my husband loves so much he won’t touch jam anymore✨ Three ingredients & it looks like it takes hours but only takes 8 minutes!? No extra additives, and it tastes straight from a fancy farmers market! The best part about this recipe is that this is a “base formula"

17 likes

So you want passion fruit? #bigdreamsstartsmall

https://www.tiktok.com/t/ZTkusBR5o/ So you want passion fruit? #bigdreamsstartsmall #powerofyou #passfruitperfumes #fragrancecommunity #puremaracuyea @Urban Appeal USA CORP. @URBAN APPEAL USA CORP @urbanappeal772_

21 likes

Refreshing Mango Fruit Jelly Dessert🥭🥭

This mango agar agar fruit jelly is firm, yet smooth, sweet, and contains vitamins A and C from the mangos!🥭 ✎Ingredients: *1-2 whole mangos (diced) *4 oz agar powder *4 cups of coconut water *1/4 cup sugar (adjust to taste) *2 oz agar powder *2 cups coconut milk *2 tbsp sugar (adju

2356 likes

Super Easy 3-Ingredient Fruit Fluff Dip!

This fruit dip is super easy only requiring 3 ingredients to make it! I love to make this for any summer party and it’s always a hit! I serve it with an assortment of different fruits and it pairs so well. It’s light, easy, and quick to make. Ingredients: 1 container of cool whip 150g yogur

27 likes

SOURSOP LEAVES & SOURSOP FRUIT BENEFITS & USES

"Take care of your body. It's the only place you have to live." #goodforyourbody #anysuggestionsappreciated #fyp

5 likes

KEEP YOUR FRUIT HEALTHY ! 🍓👅✨

This is my daily vitamin, supplement, and cleanser line-up that helps me maintain a healthy flora inside and out. Almost everything is a 10/10. I swear by these! Keeping my fruit healthy 🍓 Do you see any of your favs?? #mydailyvitamins #essentialvitamins #hygiene #saltxo #probiotics

1013 likes

A close-up shows blue raspberry candy-coated pineapple slices and grapes, some dusted with colorful crushed candy. The assortment also includes shiny blue candies and rainbow gummy candies on sticks, all presented in a clear container.

✨🍭 Candied Fruit! ✨✨

So freakin delicious! Blue raspberry candy coated grapes and pineapple slices and dusted with jolly ranchers. My only complaint, it’s sooooooooooooooo hard. A thin shell would be great!👍🏾 **I bought this from a candy lady in my city I met on FB. I DO NOT know the recipe or know how you can get

2319 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

905 likes

ASMR Cutting a Fruit That Only Exists in Dreams 🌙

#aivedio #trendingnow

93 likes

A glass jar filled with a pinkish-brown smoothie, topped with foam, sits on a speckled countertop. Overlay text reads "4 fertility-friendly fruit-based recipes" and "Lemon8 @lauren.ashk."

A white bowl contains a 'Stop Light Mexican Fruit Bowl' with cubed pineapple, sliced kiwi, and sliced strawberries, all sprinkled with a reddish seasoning, and a fork. Overlay text reads "Stop Light Mexican Fruit Bowl."

Containers of fresh strawberries, whole kiwis, and cubed pineapple are arranged on a countertop. Overlay text lists "sliced pineapple, strawberries, kiwi, lime juice, tajin."

4 fertility-friendly fruit based recipes

Let’s talk fertility 🤍✨ Because making babies isn’t always as “easy” as people make it seem. So many factors play a role—nutrition being a BIG one. Both mom and dad need to be fueling their bodies properly to support hormone balance and boost conception chances. I put together a few fertility-frien

5 likes

Fruit Water Recipes!

Putting fruit in your water bottle can have so many benefits. Not only does flavored water taste better, but it can also provide a lot of healthy benefits to get you through the day! 🍓🍉🍋🍏 #waterbottle #water #fruitwater #flavoredwater #wakeupwater #drink #drinks #drinksrecipe #d

16.5K likes

A vibrant fruit bowl featuring dragon fruit balls, mango cubes, pomegranate seeds, dried figs, granola, and edible flowers, suggesting a healthy and colorful meal.

Multiple clear containers filled with chopped watermelon, pineapple, green grapes, and strawberries, alongside glass jars of various colored liquids, prepared for a fruit detox.

Four clear containers showcasing pre-portioned fruit salads with chopped strawberries, pineapple, green grapes, and orange segments, ready for consumption.

I want to do a 7 day fruit only diet detox

#detox fruit salad #detox fruit salad #watermelon 🍉 salad #fruit salad #salad with no dressing

21 likes

Squish This Dragon Fruit Charm Ball 💜🍃

Fresh, fruity, and irresistibly squishy 🍃 This dragon fruit stress ball is filled with crunchy iceberg charms and soft textures for total ASMR satisfaction. Perfect for sensory relaxation & cute gift vibes 💖 Only from JoliSlime! #SlimeTherapy #SquishyStressball #ASMRVibes #CuteFi

9 likes

Fruit is a must in my house

fruit only breakfast Good morning, " 🍋 lemons

35 likes

WANT CLEANER FRUIT THAT LASTS LONGER?

Here’s how I wash my produce naturally—no chemicals, no sketchy sprays. I used to rinse my fruits with just water… until I realized that doesn’t remove pesticides, bacteria, or wax. Now I use this DIY fruit wash, and not only do my fruits stay fresher longer, but they taste better too! What I

312 likes

Hershey’s Dipped Fruit

Saw these at the grocery store. So far I have only had Tru Fru. They sound and look good. #letschat #chocolatecoveredstrawberries #chocolatecoveredblueberries

82 likes

The Perfect Sweet, Floral and Fruit 🤭

#sotd #lemon8challenge Absolutely obsessed with these notes! From the sweet vanilla base to the tropical fruit heart, this scent is a literal dream! It is the perfect feminine fragrance for any occasion! Not only is this bottle stunning, but the scent is everything!! 💖✨🌺 It is sophisticated and

11 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1161 likes

3 Day Fruit & Veggie Cleanse ✨

🍓🍇🍑🍊🍋🍉🍍🍌🥝🫐🥕🥒🧅🫑🌶️ I can’t tell you how much I needed this cleanse..on a physical and spiritual level. Not only did it give me a boost on my wellness journey, it also provided me with some much needed mental and spiritual clarity that I was seeking. ✨ This was my first time doing a cleanse like

542 likes

Fruit bucket🥰

It was so good it was only six dollars

28 likes

Easy Fruit butter spread...

ingredients: 1/4 cup mashed strawberries 1/2 cup butter softened 1 Tbsp honey 1 Tbsp powder sugar (optional) Mash fresh strawberries then add all of ingredients to a mixer and mix until well blended. Powder sugar is optional but in my opinion makes it a bit creamier and sweeter. Enjoy!

12 likes

yesterday i made this fruit bark, and it turned out so delicious! the only ingredients you need are bananas, strawberries, blueberries, peanut butter, and for the chocolate I used dark chocolate! Im sure you could switch it up and use milk chocolate instead or even different fruits and it would

8 likes

Starbucks Mango Dragon Fruit Refresher Recipe 🥤

This copycat mango dragonfruit refresher tastes like the vibrant pink drink from Starbucks! It's super easy to make with just a few ingredients. Why You’ll Love This Recipe Whether you make this Starbucks mango dragonfruit refresher recipe for yourself or for a crowd, you won’t regret it.

615 likes

A Fruit life is a Good Life ✨

Let’s make sure to eat our fruit this year and focus on our gut health. I lost so much weight when I decided to change my life around with my eating habits. Feed your body, mind and soul, so that you can get to be your BEST SELF 🙌🏽✨ #fruit #bestself #guthealth #guthealthtips #healthy

272 likes

🍎 Forbidden Fruit: The Flesh Counterfeits Covenant

🕊️ Peace & blessings 🌻 I share this in love, truth, and spiritual discernment, that we may all examine the flesh and choose to live in the Spirit daily. Scripture reveals a progression that should not be ignored. 🚨 God is intentional in His Word. As we closely examine Romans 1, His int

9 likes

Fruit of The Spirit

The Fruit of the Spirit shows what God is growing in our hearts. It looks like love that cares, joy that lifts us up, and peace that helps us stay calm. It shows up as patience when things are slow, kindness in how we speak, and goodness in what we choose to do. It becomes faithfulness that stays s

149 likes

Two small dogs look at a bowl of dog food topped with various fruits. Text lists 'Healthy Foods for Dogs FRUIT EDITION' and safe fruits for dogs: strawberries, apples (no seeds), watermelon (seedless), bananas, mango (no pit), pineapple, pears, and blueberries.

DOG SAFE FOODS || FRUIT EDITION

Did you know that many fruits are not only safe for dogs but also packed with nutrients? These pup-approved options are perfect for a refreshing snack, enrichment treats, or a healthy meal topper: 🍓 Strawberries 🍎 Apples (no seeds!) 🍉 Watermelon (seedless) 🍌 Bananas 🥭 Mango (no pit) 🍍 Pinea

94 likes

Reasons why my ex boyfriend is like this fruit.

1. Pretend to be someone bigger (Watermelon). 2. I thought it/him should be sweet but the opposite. 3. Looking good but went bad very soon. 4. Only can see it/him at night. 5. Small D. 6. Wish I never tried. #exboyfriend #datingideas #summerbod #embracevulnerability #Lemon8Diary

13 likes

Cherries: Small Fruit, Powerful Health Boost

Cherries aren’t just sweet and refreshing — they’re packed with nutrients that support your body from the inside out. ✅ Science-Backed Benefits ❤️ Heart health support Cherries contain anthocyanins, plant compounds shown to help reduce inflammation and support healthy blood vessels. 😴 Bet

81 likes

A Tigger character made from melon and white fruit, surrounded by strawberries on a wooden platter. The text 'Eat more fruit' is overlaid, promoting healthy eating with a fun fruit arrangement.

A Pluto character fruit platter featuring orange segments, banana slices, purple fruit for ears, and watermelon for the tongue, arranged on a wooden board.

A Donald Duck fruit platter with a face made of white fruit, orange beak, grape eyes, and watermelon tongue, surrounded by raspberries and blueberries on a wooden board.

I need to eat more fruit. Maybe if I cut it up I can get into a fruit only diet. #lemon8diarychallenge #fruit🥭🥝🥥🍉 #fruitfast

3140 likes

Day 1 of 31 Days Of Only Fruit and Vegetables

#fruit #fruitfasting #fasting #rawfood #weightlossandfatloss

565 likes

Fruit Fasting Spiritual Awakening ✨

Fruit Fasting Spiritual Awakening Juicing Apples #fruit #fruitfasting #spiritualawakening #spiritualtiktok #juicing #fruitjuice #detox #fyp

57 likes

Cream Cheese Fruit Dip 🍓🍎

Sweet, creamy, and irresistible! This Cream Cheese Fruit Dip is the ultimate crowd-pleaser — rich, fluffy, and swirled with brown sugar and vanilla for the perfect balance of sweet and tangy. Only 3 ingredients and it comes together in minutes. It’s a must-have for snack boards, parties, or when

15 likes

A vibrant fruit salad in a wooden bowl, featuring sections of diced pineapple, orange segments, blackberries, diced mango, diced strawberries, blueberries, and diced green apples. It's garnished with mint leaves, chia seeds, and a lime wedge.

Fruit Salad🍓

The only way to eat fruit! Fruit Salad😋 -Green apples -Strawberries -Mangoes -Blueberries -Blackberries -Oranges -Pineapples -Mint leaves -Squeezed lime all over Sooooo good & refreshing! The good thing is you can add whatever fruits you like, I sometimes change my fruit up t

1343 likes

Eating fruit for the last 5

Eating fruit only for the last 5 days of my RAW journey.. #raw #rawdiet #foodie #fruit

14 likes

A hand holds a mason jar filled with red fruit punch. The image displays the title 'Fruit Punch Recipe' with fruit emojis, and lists ingredients: 1 lime, 2 inch ginger, 6oz strawberries, 3 Gala apples, and 1/2 pineapple. Lemon8 branding is visible.

Natural Fruit Punch Recipe 🔑ℹ️⬇️

Ingredients: • 1 lime • 2-inch ginger • 6 ounces strawberries • 3 Gala apples • Half a pineapple Ingredient Breakdown: 1. Lime • Nutrients: Vitamin C, antioxidants, and flavonoids. • Origin: Native to Southeast Asia. • Seasonal Best Picked: Available year-round, but peak s

10 likes

A large pitcher and a mason jar glass, both filled with a light orange fruit tea, are displayed on a countertop. The image includes text overlays "Southern Mama's FRUIT*TEA" and "SWIPE" with an arrow.

Three containers, including lemonade mix, frozen pineapple juice concentrate, and frozen orange juice concentrate, are shown on a countertop. The text overlay lists these as required ingredients for the fruit tea.

A clear plastic pitcher contains a small amount of dark steeped tea at the bottom. The text overlay reads "STEEP 4 C TEA. I LIKE LIPTON!", indicating the first step of the recipe.

Easy Southern Fruit Tea Recipe🍍🍊🍋

I was introduced to this fruit tea at a local restaurant. I loved it so much, I HAD to get a recipe!🔥 Y’all. I will warn you, this stuff is addicting!😋 YOU NEED: 4 C Steeped Tea base- I use Lipton. Country Time Lemonade Mix, to the 2 Qt line Frozen Pineapple Juice Concentrate, thawed Frozen O

2679 likes

5 Minutes Protein Fruit Salad! 🤤

Y'all this is my healthy and tasty dressing that I often make for myself hehee @Lemon8 Food Less than 5 mins prep, and only 3 ingredients! We need: • 1 navel orange, peel, diced • 1 apple, peel, diced • 1 scoop of vanilla protein powder • 1/2 oz water Steps: 1. Mix water and van

22 likes

The ONLY fruit snacks I’m getting now😍🍓🫐✨

#fruit snacks #momapproved #dole #allergenfree #dyefreesnacks

6 likes

Magical -Litha Fruit Elixer

Nothing says a celebration of summer and reaping the benefits of what we have sown like a fruit medley. Fruit having so many magical and health properties, sweet, fragrant, and enchanting! Litha or better known as the midsummer solstice is a time to honor the sun, celebrate the abundance of the

15 likes

Fruit and veggie fruit snacks!

If your kids love fruit snacks but you want something way more nourishing… these homemade Fruit & Veggie Fruit Snacks are a game changer. Only 3 ingredients per flavor, naturally sweet, and you truly cannot taste the veggies — promise. They’re: • Made with real fruit • Packed with hidde

580 likes

2 ingredient Fruit Roll-up 🍓

Homemade 2-Ingredient Fruit Roll-Ups 🍓 Y’all, if you’re looking for a healthier snack for the family (or yourself), these homemade fruit roll-ups are a game changer! Super easy, super delicious, and made with only TWO ingredients: ✨ 1 lb of strawberries (or your favorite fruit!) ✨ 1 tsp of l

25 likes

See more