Pregnancy /birth completed🙌🏾
3 weeks postpartum and 1 year anniversary.
Feeling beautiful and healthy 🩷🩷#bodytransformation #polaroid Fager's Island
2025/10/5 Edited to
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TWO Things Different My Second Pregnancy
I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi
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PREGNANCY CHEAT SHEET by trimester 🤰🏻
Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene
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✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰
Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any
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Pregnancy /birth completed🙌🏾
So happy to finally have her here, I've experienced so much with this pregnancy from a fractured foot(in 3 places), iron infusions, to postpartum preeclampsia.. when they say we go through so much during and after pregnancy, they weren't lying. and then they want us to go back to work in 6
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❄️Padsicles for Post Pregnancy
Apparently this will help your down there heal faster after giving birth so definitely making sure I have these padsicles ready! • Pads (I got the not too thick winged pads, roughly 36, 2 per day for 2 weeks w/ extra) https://amzn.to/3MqWY9q • Witch Hazel https://amzn.to/4kIpwYK • Aloe
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Things you SHOULD AVOID during pregnancy 🤰🏻
When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College
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5-1-1 pregnancy rule!
hello ◡̈ The 5-1-1 rule is how you should determine when it’s time to go to the hospital! The rule is if your contractions are every 5 minutes, lasting 1 minute each, for at least 1 hour! It’s also important to watch for other signs like more intense contractions, back pain, water breaking, v
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Pregnancy Announcement Ideas 🐝
🤍 bun in the oven 🤍 gender neutral 🤍 unique and creative #pregnancyannouncementidea #birthannouncement #Lemon8 #instagram #ideas
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Supplements I’m taking for a healthy pregnancy ✨
My go to supplements to support baby and I! #Pregnancy #postpartummom #childbirth #laboranddelivery #Laborprep #Childbirth #NaturalBirth #EmpoweredBirth #BirthStory #HomeBirth #
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OB Exam: Pregnancy Appointment Guide ✨PART ONE✨
Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin
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pregnancy to do’s
hello ◡̈ Having plans for each trimester can really alleviate stress and help organize the many tasks and preparations that come with pregnancy. Breaking down your to-do list into manageable chunks, tailored to each trimester's needs and energy levels, can make the journey feel more manageabl
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Pregnancy: DID YOU KNOW THIS??!!
Believe me, with my first birth, I had no idea what my options were. I honestly thought you just had to go along with whatever the medical team said. But after a couple more births, I realized—I actually do have a voice. There are so many choices we get to make during pregnancy and labor. Don
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Things I will/won’t be doing my next pregnancy 🤰🏻
Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing
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POV: I’m Your Pregnancy Coach
hello ◡̈ In your FIRST trimester — ❤️ Stay hydrated: Drink plenty of water (at least 8 cups a day). ❤️ Eat small, frequent meals: Manage morning sickness with protein & complex carbs. ❤️ Take prenatal vitamins: Ensure you're getting essential nutrients. Folate Acid over folic acid *
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🤰 Pregnancy Essentials
Just keeping it real—these are the things I actually used and loved during pregnancy. Not sponsored, not overhyped. Just stuff that made me more comfortable, helped with sleep, or made daily life a little easier. If you’re expecting, I hope this helps! 1. Intimate Portal Maternity Underwear
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Why Dental Health Matters During Pregnancy🫶
A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b
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Why I denied cervical check during pregnancy
Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a
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the NOT so glamorous side of pregnancy 😭
I love my kid and all but i honestly hateddd being pregnant. The kicks and watching him grow through ultrasounds was what i enjoyed most but here are some of the things i definitely did not enjoy… ❤️acne ❤️DD nights ❤️attempting to enjoy the beach ❤️flying ❤️the huge swollen feet that
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How to Prepare Your Body For Pregnancy
I’m not a doctor or healthcare provider but these are a few things I’ve done to help get pregnant. First thing first stop your birth control. Now not everyone to going to get pregnant right away. I was on the depo shot for about 2 years and it took a year to get pregnant. Secondly, Not only
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✨ What to do When Expecting: A Pregnancy Guide ✨
You’re having a baby, now what? Getting pregnant is so exciting! But it can also be overwhelming about what to do and where to start. Use this checklist to ensure you get everything done in time for baby’s arrival! In the first trimester, you probably won’t feel too well. Prioritize getting c
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Diastasis Recti after pregnancy
If you developed Diastasis Recti after your pregnancy, don’t fret! There are ways to regain some of your core strength back. First off, what is Diastasis Recti? To put it simply, it is when your large abdominal muscles separate in order to make room for baby / babies during your pregnancy. I hon
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non-toxic pregnancy
hello ◡̈ Using non-toxic products while pregnant is crucial for the health and well-being for both mama & baby. During pregnancy, did you know that your body is more susceptible to the harmful effects of toxic substances? These toxic substances can easily pass through the placenta and rea
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Pregnancy /birth completed🙌🏾
35weeks update I’m having a lot Having a lot of pressure today Hurricane can’t walk🤔Cons:⭐️Overall rating: /10:
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How to have a CALM pregnancy!
During pregnancy it’s important to reduce stress and have an overall feeling of calm! This is because your baby feels everything that you do! If you have a calm, relaxing pregnancy you are much more likely to have a calm baby. Here are some of my tips for having a CALM pregnancy!! CALCIUM-
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Pregnancy Habits That Helped Me Have aSmoother Lab
Sharing what actually helped me feel strong and ready when labor started! Don't sleep on these simple things-they made a huge difference! #PregnancyTips #LaborPrep #NaturalBirth #BirthPlan #PregnancyJourney #ColostrumHarvesting #RaspberryLeafTea #CurbWalking #BirthBall #MaternityWe
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pregnancy hormones & their functions
hello ◡̈ Pregnancy hormones are allll over the place and most of them increase as your pregnancy goes on — this is one reason why the 3rd trimester is arguably the roughest. 🫶🏼 Amongst many other hormones; progesterone, estrogen, prolactin and oxytocin play the largest roles in your pregnancy.
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How I prepared for pregnancy and birth ✨ pt. 1
♥︎Preparing my body for pregnancy and birth was one of the most transformative journeys of my life. I embraced the changes my body would go through, knowing something incredible was on the way. ♥︎I bonded with my baby early, spending time in nature and feeling that deep connection before even h
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PREGNANCY MUST HAVES 🤍
🤰🏽This items were really useful during my pregnancy for many reasons -> The cocoa butter helps you with unwanted stretch marks that during pregnancy may appear. The palmer’s brand really seem to work out for me. -> Some moms may experience nausea during the first months of pregnancy, th
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Difficult Pregnancy Symptoms I Experienced 💔
So- I had a really difficult pregnancy. I was fortunate during my first trimester, in that I didn’t have ANY morning sickness, but I got a ton of other random and not fun symptoms including congestion and heartburn that made sleeping difficult even early on, which was a shame, because I was tired A
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75 Hard - Pregnancy Edition
Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:
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pregnancy for cat owners 🤎🐈
hello ◡̈ As a cat owner, it's essential to take precautions to ensure a healthy pregnancy. One crucial step is to have someone else handle cat litter box duties until after giving birth, as cats, especially those who spend time outdoors, can carry toxoplasmosis. Toxoplasmosis a parasite that
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pregnancy core workout
keeping it simple and efficient over here! but also effective! this was my go to activity to keep my core strong during pregnancy!! did you know training your core during pregnancy also can contribute to less back pain and a better recovery post birth?! sooo good! #lemon8partner #pregnanc
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Things that helped me during pregnancy
Disclaimer: I wasn’t able to do any of this during the first trimester, I was glued to the bed/couch. Nothing helped my nausea. When that went away, is where this list came in! -staying active -staying comfortable -staying proactive (busy) -having a water cup at all times -prioritizing diet
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Pregnancy must have!!🤰
This hack really helped me after giving birth! 10/10!! #pregnanttips #pregnancyjourney #musthaves #hacks #motherhood
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Checklist you’ll need for pregnancy, labor & baby!
Having different checklists for before pregnancy and after giving birth is essential for staying organized and prepared. I wish I created or had checklists to help me stay organized and ontop of everything! TRUSTTTT when i say that pregnancy brain really takes over you and you forget everything or
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Okra Water During Pregnancy ❤️
Remember the saying you are what you eat well, let’s apply that to Okra. Okra is rich in fiber, aids in digestion , relieves constipation, reduces inflammation, clears skin, controls blood sugar levels, boost hydration, prevents birth defects, improves libido increases sperm count, boost, fertility
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SIMPLE exercises to make pregnancy & birth easier!
hello ◡̈ Get ready to empower your body for pregnancy, birth, and postpartum! I cannot stress enough the major importance of pelvic floor exercises — I highly suggest starting them before you even get pregnant! But it's never too late to start! The benefits for pregnancy, birth, and postpartu
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Natural Pregnancy Tips
hello ◡̈ Opt for a more natural pregnancy with these simple tips — 💗 Ditch Processed Foods — Processed foods often contain unhealthy ingredients. Opt for whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 💗 Take Magnesium for Nausea — Magnesi
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Pre, During & Post Pregnancy 🤍 | My Body’s Story
I’ve carried the same soul through three very different bodies—and each one has been worthy of love. Before pregnancy, I didn’t realize how much strength I had in me. During pregnancy, I watched in awe as my body made room for life, stretched, shifted, and sacrificed so much. After birth, I me
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Cryptic Pregnancy
The biggest secret my life was keeping… was life itself.. #birthstorytime #birthtrauma #crypticpregnancy #viral
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Let’s talk about pregnancy NOSE🤥🤎
Pregnancy nose is a REAL thing!👃🍋 I didn’t even realize that I had it until after I gave birth. I looked back at old pictures and thought to myself. Wow my nose was so swollen!! I can see from going through pictures, that my nose progressively started to get bigger and more swollen along with
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Things I did during pregnancy that helped my labor
1. I did pregnancy specific stretches everyday started at 5 weeks when I first found out! 2. I worked out my entire pregnancy and walked at least 30 minutes a day every day. 3. I drank water and stayed hydrated! 4. I ate healthy foods all throughout my pregnancy and didn’t indulge in the j
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