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HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾♀️
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WEEK 1 UPDATE 🌸 : 5 DAYS TAKING BERBERINE 💊
I said I’d update you guys weekly so here you go 💕. First I wanna say while taking the supplements I’ve limited myself to more at home meals and less fast food (I steal ate it just not as much) When I did I stayed away from the greasy stuff (🍔&🍟) and more to whatever had veggies and greenery.
Z'nirea Green
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- Reliving Summer Pool Days 🌞🏊
When I was younger, summers were all about pool days with friends. We played endless games like making a whirlpool, playing Marco Polo, and Chicken Fight, laughing and splashing until sunset. 🏊♀️ 🌞 Soooo here’s a small list because as the years go on I try to recall all the games we used to pl
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How I Spend My Off Days as A Medical Assistant ☺️✨
Heavy on the Balance and living by the “Work hard, Play Harder” Motto 😍. What’s does your off days look like? #medicalassistantlife #lemon8career #offday #healthcare #lemon8creator
Macquoria|Content Creator
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for the low energy days frfr
Some days I don’t need a 10-step productivity system. I need something gentle enough for a tired brain. Here are 3 AI prompts I use when I’m overwhelmed: 1. “Help me pick the 3 most important things I need to do today. Keep it realistic.” 2. “Turn this messy brain dump into a simple checkli
Bytes' Atelier
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Free Museum Days! 🏛️ | Chicago
Looking for something to do in city or visiting and want to check out our iconic museums? To kick off 2025 many Chicago Museums are offering free days! Now is time to explore the wonders of the city! #chicagoactivities #chicagotourguide #chicagoexplore #new #letsgrowtogether
Glamaris💋
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How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva
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Kill Piercing Infections in 7 Days 🤺😵🧼
One night I went out with friends 👯♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p
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Spend your days off like this
#springbreak #Lemon8Diary #daysoff #aesthetic #relax #LoveYourself #romantizeyourlife #fyp #viral
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10 days until I start nursing school @ WGU💙🦉
I am currently in orientation and there are many moving parts.. Im excited to start this new chapter & build a community of student nurses and experienced nurses💙 If you are already a nurse: 💙 If you could go back to nursing school what would you do differently? 💙What specialty did you choos
The Vision of Elisa📸
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How To Make Your Press On Nails Last 30 Days
These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo
KAREN💄POSTS BEAUTY
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The best hair oiling tool for hair oiling days! 🧖🏽♀️
Comment “TOOL” for the link of this tool directly sent to you! 🤗 It’s the way I travel with this one tool everywhere! Meaning I never miss hair oiling days even while traveling! 🛩️ The mix of oil dispensing, red light therapy + massaging the scalp 👏🏽👏🏽👏🏽 Hair oiling days made so easy with
Payal Patel
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Save $500 in 31 days!
It’s January, let’s start the month off right! You should have an Emergency Fund, if you don’t, this is a good way to start! Additional Tips: 1. Create a Budget and Stick to it! 2. Set Clear Savings Goals! 3. Automate Your Savings! 4. Build an Emergency 🚨 Fund! 5. Avoid Impulse Purchases!
Mikah Javay ✨
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Last shift before my 5days off 😁👩🏾⚕️
Cefepime Common brands: Maxipime Antibiotics It can treat bacterial infections. Brands: Maxipime Availability: Prescription needed Pregnancy: No known risks Alcohol: No known interactions with light drinking Drug class: Cephalosporin #nurselife #cardidiacpcunurse #nursesoflemon8
Doovee Desire
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Things I did asides going to gym 3 days a week.
1st year - I dropped all bad eating habits, it was a real 12 months battle going back n forth and that's fine. 2nd year - Picked up new eating habits and cut off lunch meals. Breaking my fast every noon. 3rd year - Getting used to my new habits and adding up new ones my body communicates
Valeria Godfrey
5277 likes

I be Grandmamaing for 5... my days off is for Me 😂
#mydayoff #mom #grandma #annwrightjoiner #momlife #dontaskmetodoshit #funnymom #funnyshorts #foryoupage #comedy #funnyreels
AnnWrightJoiner
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I tried dry brushing for 30 days!✨
I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before
Karina Berrios 🦋
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Things I Do On My Days Off 💕For my 9 to 5 baddies
Unfortunately, I didn’t become an influencer during the pandemic, and I definitely didn’t grow up rich 💸. So here I am, just a normal girl working my 9-to-5 (which, luckily, I actually love! 😅). But that means I live for my days off! ✨ Here’s a list of things I’m currently obsessed with doing on my
Muse
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Comfrt Haul… yeah I’m obsessed now 😭🤍
I told myself I was just gonna try ONE Comfrt hoodie… now I’m on my second order and I’m an affiliate 😭 That first hoodie had me hooked instantly so I came back harder this time — even got my dogs some and my man a hoodie (that I didn’t even get to photograph because he put it on immediately 💀)
Kail 🎀
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Ate off this salad for 4 days no lie.
Probably the best salad to ever exist. I buy these from Whole Foods, they are on the pricier side but since it’s last me 4-5 days I would say it’s so worth it!! #whatieattostayfit #gettinghealthywithcourtney #healthydinner #whatieathealthy #saladbowl
courtney_cheek
1681 likes

“OFF” DAYS.
we have em’ but don’t worry, you’ll feel like yourself again. #getoutofafunk #offday #self #selfcare #selflove #recharge #socialbattery #cozyhome #homebody
macy mariano
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How my days off went
#foodie
Doovee Desire
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5 days you need every month for your wellbeing
We’re often so busy doing, that we forget about being. That’s where this concept of “5 days you need every month” comes in. Five specific types of days that, when intentionally incorporated into your month, can profoundly transform your life and perspective. So, here are the 5 days you need eve
gabrielleassaf
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I spend my days off curling up with a good book🥰
Katya❤️
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HOW I RESET ON MY DAYS OFF AS A NURSE
Working full-time as a nurse (and being a DNP student) means my schedule can get hectic — so carving out time to reset is essential for both my physical and mental well-being. Here’s how I slow down and fill my cup on my days off! 1️⃣ Passion Projects — Content creation gives my brain a bit of a
mercedes balingit
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30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
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Better Days are H E R E🫶🏾💕✨
YouTube: Cass Is Livin TikTok: CassIsLivin ***All links in bio😘 I thank God for giving me my creative abilities!! For the longest I compared myself to my siblings who are GREAT at drawing, writing, singing, dancing, etc and I felt like I wasnt creative at all until.... I took the Yearbook
From, Yours Truly
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a checklist for rot days 🫶
even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du
carley ◡̈
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21 days of work outfits💼👩🏻💻🎀✨
#lemon8diarychallenge 21 Days of office outfits ✨ #outfitsforwork #officeoutfitinspo #workfit #officelook #unfiltered ✨Outfit Details: Banana Republic pants, Ann Taylor top
Dana Dantoni
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How to Travel San Francisco Under $500 (5 Days)
San Francisco can be pricey, but if you plan it right, you can explore this city without spending too much. Here's how I did it. Transportation: The best way to get around is on foot. Most of the city's attractions are pretty close to each other. When you need to go a bit further,
itsmarianavelez
143 likes

7 days has the best physics fr 🤣😭
#7daystodie #gaming #memes

MStanceGamingVG
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Day 1 to my 5 days off
New here! Just wanted to find a place where I could share my workout journey and get new ideas and pointers from others as well! 💕💫🧘🏾♀️
Tlynnfoster525
3 likes

What Do You Do On Your Days Off ?
Andre Thomas
14 likes
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