Move with class

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

If you’re taking anatomy class this semester, consider using these websites to help you study! I personally recommend complete anatomy - it was a life saver during PT school! #school #study #anatomy #anatomyandphysiology

Know your meds or they’ll trick you on the exam. Beta blockers, ACE inhibitors, diuretics, anticoagulants… NCLEX loves them ALL. 👀 🎯 Most-tested drug classes ⚠️ Side effects you should NEVER ignore 🧠 Mnemonics that actually help you remember 📌 Example: "LOL makes your heart SLOW" → Think be

Ready to level up your life and step into your dream girl energy this year? The secret is cultivating hobbies that not only enrich your life but also elevate your mindset and vibe. Here are some must-try hobbies for 2025 that’ll help you radiate confidence, creativity, and calm—all while having fun

how i take notes for each class ✨📝👩‍🎓 ✨Math - I handwrite my math notes on my iPad because I like the convenience of being able to add visuals like graphs without having to draw them all. I usually use a box and bullet method for my math notes for me to quickly find the notes for a particular to

First Semester Nursing Pharmacology Notes— 💊 Pharmacokinetics class notes! Content came from Ch. 4 Of Lehne’s Pharmacology for Nursing Care #lemon8bookclub #nursingstudent #pharmacology #nursingnotes #classnotes

‧°𐐪♡𐑂°‧₊ 🎀 Step-by-step tutorial on how to create a course dashboard using a gallery-view database on notion! Swipe >> ⋆˚✿˖° Student dashboards as databases Gallery-view databases are my favorite ways to organise sub-pages on notion, especially if they’re all under the same category (i.

Even just a walk outside! The human body needs to move!!! #gym #gymmotivation

⭐️ falling asleep in class? try these tips! ⭐️ 1. caffeine (coffee, energy drink, etc) 2. go to the bathroom 3. sleep earlier (pulling all nighters worst mistakes of my life 😔) 4. engage in lecture (note taking, talking) 5. drink ice cold water 6. Power Nap before class 7. chew gum (so

how to: pay attention in class (pt. 2!) 🎓📚✏️ a lot of you guys liked my last post so thought i would do another one! some more ways i stay focused during lectures :) i also just want to point out that i’m not the perfect student all the time, these are tips i give myself as well. just show up fo

After 4 years of undergrad and almost 1.5 semesters of grad school, I think I have finally (??) mastered how to take notes in class. In class: ⤷ I type all my notes in class. I try to take down as much *spoken* detail as I can, because if it isn't on the slides and I don't type it down,

Stress can feel like a constant companion, especially as a college student. However there is no reason to feel defeated and discouraged by stress, at least not continually. Here are my top tips on dealing with stress: 💡Validate Your Feelings : It’s okay to feel overwhelmed and stressed. I

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

#lemon8art #painting #myart #paintingwithme #art

Some days call for an intense, exhilarating workout. Others call for light movement and productivity. #workout 🏋️ #pelotonfitness #amazonfinds #Lemon8Diary #wellnesshabits

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

i am not moving anytime soon because i just moved to Texas but i have found myself unhappy in the small town i live in. ive seen people doing this on tiktok & i thought id give it a try! 🫶🏽 i dont plan on moving again until i finish school or if my boyfriend gets drafted to the mlb this year

Here’s all the ways I’m currently preparing to move out! I’m actually moving states completely so saving money & determining essentials is important. I can’t wait to actually start shopping! :) Notion link, just take a screenshot to copy and paste: https://lyrical-parrotfish-ed3.notion.

Class Central is an awesome online platform that offers thousands of free (and paid) courses from top universities and institutions worldwide. It’s known for its comprehensive course listings, tons of positive reviews, and easy navigation. I love that it’s accessible to learners at all levels and i

app: GoodNotes 5 1️⃣ I always make sure I write down today’s date. I find it easier to recall information when I remember the day I learn about the information 2️⃣ stick to one color, and use different colors for supporting information. I use red for reminders and blue for key ideas 3️⃣ I