Laila Pope 🖤🍒

1304 followers

Follow

Follow

Follow

1/5

114 saved

150

19

Maintaining 20 lbs weightloss after stopping glp-1

Day 1 of trying these supplements from #humnutrition

So far, I haven’t noticed a difference yet but it’s just been one day. I took half the dose of berberine so my body could get adjusted.

I was wanting to try a more natural route after stopping #glp1 so we shall see how this works!

If you’ve tried these, please let me know what you think of it! #weightlosshealthjourney

2025/4/6 Edited to

Maintaining weight loss can be challenging, especially after stopping treatments like GLP-1. Many individuals seek alternative methods to support their goals. Supplements like berberine have gained popularity due to their potential benefits for metabolism and appetite control. Berberine is known for enhancing gut health and regulating blood sugar levels, making it a suitable choice for those looking to maintain their weight loss. Additionally, incorporating digestive enzymes from products such as HUM's Flatter Me can help reduce bloating and improve overall gut function. These enzymes work by breaking down various food components, allowing for better nutrient absorption and a flatter appearance in the abdomen. Another effective strategy includes mindful eating and portion control. Focusing on whole, nutrient-dense foods while avoiding processed options can help maintain weight loss. Also, having regular meal schedules and staying hydrated supports your metabolism. Lastly, staying active is crucial. Engage in regular physical activities that you enjoy, whether it's walking, yoga, or weightlifting, to sustain your weight loss and improve your overall well-being.

19 comments

Can I get the same results without the Glp-1?

See more(1)

I’ve tried both and yes they do work…. I was losing and hit a plateau.. started the flatter me/berberine and it hit me back on track.💪🏾

See more(1)

See more comments

Related posts

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3362 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.

A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).

A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.

HOW I LOST 200 LBS

These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos

2353 likes

Student guide: Maintaining a sleep schedule 🌙

I know that part of being a student is the constant lack of sleep... I've been there, too. But do you know that it's possible to have 7-8 hours of sleep regularly WHILE still being a top student? That being said, you just need to sacrifice a bit... like social media, streaming, or even

147 likes

Maintaining a flat stomach!

These are a few things that have helped me keep a flat stomach, especially whilst growing my glutes too! Hope this helps 💕 #fitnesstips #gymmotivation #gymgirl

608 likes

Tips for maintaining your fitness journey

#weightlossandfatloss #weightlossjourney #sustainableweightloss #caloriedefiict #weightlosstips

260 likes

A woman in athletic wear is cooking, adding seasoning to food in a pan. Text overlays include "CALORIE COUNTING 101" and a search bar asking "how can i calculate calories to meet my goals?" with options for calorie deficit, maintenance, and surplus.

A handwritten page from a notebook titled "CALORIE CALCULATOR (simplest method)" shows formulas for calculating daily calories for maintenance, a 20% deficit, and a 20% surplus, with an example for a 140 lb woman.

A graphic titled "Helpful Apps" displays icons and descriptions for "TDEE Calculator" and "MyFitnessPal." The descriptions explain how each app helps determine calorie intake, track food, and provide insights for fitness goals.

HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

1408 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1265 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

80lbs down eating out ✨

Eating out after losing 80 pounds on GL🫛 and maintaining my WL has become so much simpler than I used to make it! I don’t restrict myself, I don’t skip out on the foods I love, and I don’t stress over one meal out. I’ve just learned to focus on protein first and build from there. Sometimes th

139 likes

Maintaining your Milk Supply

An over producers guide to maintaining your milk supply: First things first, the amount of milk you produce will vary and depend on your body. Having an over abundance of milk is both good and bad. It’s good because you have enough to feed your baby, plus extra just in case. It can be harmful

76 likes

Maintaining a clean home✨

#luxurylifestyle #homeaesthetic #unfiltered Spring

62 likes

A woman in a black jacket and heels poses, with text overlaying the image that reads "6 SUPPLEMENTS TO BUILD MUSCLE & KEEP YOUR CURVES."

A black bag of Mutant Mass Extreme 2500 is displayed, with text detailing its 1,270 calories per serving, benefits for hard gainers, and general price information.

A black tub of Optimum Nutrition Serious Mass is shown, with text indicating 1,260 calories per serving, its benefits for high-calorie intake, and general price information.

For My Girlies Maintaining & Gaining Muscle! 💪🏾🔑🏋🏾‍♀️

Getting the extra calories you need is tough-l've been there, done that. That's why, for years, I searched for the right weight-gain supplements to help me reach my goals faster. 🔥💪🏾 If you're looking to add some extra pounds, it's important to find weight-gain supplements that c

145 likes

A fluffy orange and white cat with closed eyes rests on a white textured blanket. Overlay text reads "high maintenance things i do to stay low maintenance with 3 cats!".

Two litter scoops are being rinsed under running water in a white sink, with suds visible. Overlay text advises to "wash the scoops every few uses!" to prevent odor and to scrape waste into the garbage first.

A metal litter box is filled with soapy water in a sink, being cleaned with a spray nozzle. Overlay text suggests washing litter boxes every couple of months with mild soap and water to prevent buildup.

maintaining a clean home with 3 cats

when i was a new cat mom i could’ve really used this advice. it may seem obvious to some but i had no idea what i was doing at first. taking care of 3 fur babies can be overwhelming. i work really hard to maintain a clean and stink-free home with them 🐈🐈‍⬛🐈 hope this can help someone 😻 👇drop

1641 likes

Down 60lbs and maintaining 🫶

A lot of y’all know I’ve been on my weight loss journey for a minute now and babyyy, consistency is finally showing results! I went from 232 pounds to now scratching the surface of 169🤌🏾🥹🙌🏾 Truth is, it’s not just about the gym… it’s really about what you’re putting in your body. I’m currently o

182 likes

7 tips for beginners on a GLP-1 💉

If you’re new to GLP-1s, these are the tips I wish more people talked about. GLP-1 therapies are powerful tools… but beginners tend to make the same mistakes over and over. This slideshow will save you months of frustration. Beginner GLP-1 tips: ✔ Start low and increase slowly ✔ Priori

7 likes

✨🌺 Maintaining Your 🐱’s pH 😻✨

✨ Maintaining vaginal health is all about balance! Using these products together helps to support freshness, cleanliness, and a healthy pH! 💊 VH Essentials Probiotics with Prebiotics & Cranberry - A daily supplement that supports vaginal and urinary tract health, promoting good bacteria ba

109 likes

Fat loss hack I’m using to lose 15 lbs

I really really really love food and it’s showing 😭 and I’m not genetically gifted… After doing some inner healing and work on myself in therapy, I’m so ready to feel good in my body again. This time I’m losing the weight using all the tools and info I’ve gathered over the last 3-4 y

58 likes

A person wearing a black blazer, white shirt, and jeans, standing outdoors. The image has text overlay: 'MY SECRETS TO MAINTAINING A HIGH GPA AS A COLLEGE STUDENT', serving as the title for the article.

A person taking a mirror selfie, wearing a white top and jeans. Text overlay reads: 'through both UCLA & Columbia, here are my tips for crushing allll of your academic goals: SWIPE', with an arrow.

A person standing on a sidewalk, wearing a white shirt, jeans, and black flats. Text overlays list three GPA tips: 'Create a consistent study schedule', 'Understanding > memorization', and 'Build a support system'.

My 3 Secret Techniques for Maintaining a High GPA

Through almost 6 years of higher education, this is the secret to how I've consistently crushed my academic goals. Take a read of my top study strategies (straight from UCLA and Columbia)! • Create a consistent study schedule: when it comes to anything, consistency is key. I use google calenda

0 likes

Maintaining a healthy diet is so hard😭

Hello everyone. I believe that I am having trouble sticking to a diet and routine. I consistently am eating out almost everyday for lunch and/or dinner. I have meal prepped foods that I find nutritious and delicious, however, I always end up eating out at least once a day. I believe that my proble

42 likes

5 Tips on Maintaining Your Peace ☮️

Maintaining peace in your life can be challenging but is essential for overall well-being. Here are five tips to help you achieve and sustain inner peace. • • • • • • • #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #lemon8partner Atlanta

325 likes

Things showing you’re weightloss

#weightlossglowup #weightlossjourneytips #weightlosshabits #weightlosssmoothie #weightlosssupplements

2 likes

EASY DINNER for maintaining weightloss!

Dinner tonight = New York strip, roasted veggies, and crispy air-fried sweet potatoes 🤤🔥 High protein, filling, and proof that weight loss meals do NOT have to be boring. I’m down 60 pounds and still eating foods I actually love 🙌🥩🥔 Save this for your next easy dinner idea! #WeightLossJourn

46 likes

Yap session: I lost 109lbs …. Now what?! 😭 glp1 maintenance is hard 🫶🏽❤️ . . . . #glp1community #glp1forweightloss #relatable #weightlossjouney

30 likes

MAINTAINING PEACE WITH YOUR PARTNER‼️

When my husband and I were in our early stage of dating, I had a hard time maintaining a healthy communication after a disagreement. These are biblical tips that helped me in maintaining peace during disagreements. What godly relationship tips do you want to see next? Join me in my ministry f

60 likes

5 reasons you may not be successful with a GLP!

#glp #glpactivate #glpcommunity #foryoupage

13 likes

A woman in a pink tie-dye hoodie and shorts poses confidently in a gym setting, with text overlay "How I got to this" and playful doodles. She represents the 'after' stage of her fitness journey, feeling more confident in her body.

A woman stands against a plain wall wearing a black tank top and black jeans, with text overlay "From This". This image depicts her previous physique before her transformation journey.

A woman takes a mirror selfie in a gym, with text detailing her journey: overcoming body dysmorphia, setting goals, daily affirmations, self-love, focusing on mental and physical health, and consistency in the gym.

How I went from 100 lbs to 145lbs

EVERY Body is perfect and unique, I just feel more confident in mine being a few sizes bigger than what I was. Everyone’s Body Goals looks different🫶🏽💞 Maintaining my mental & physical health has truly helped me along my journey! Stay close to God has Elevated me. I am no longer the girl I w

10 likes

Maintaining ABS in my 30s - Calorie Deficit Snack

Starting a new mini series where I’ll be sharing all my snacking tips for staying lean 💪🏼 #summerbod #bodytransformation #caloriedefiict

3 likes

G L P 1 meds do so much more than just help you lose weight!!! my PCOS symptoms were controlled after dropping the weight & since stopping tirz they have come back 😭😩 . . **im listening to the advice of my medical provider. . . . #pcos #pcosweightloss #glp1community #glp1forweightlo

10 likes

How I have been maintaining my abs

This is all based on my knowledge with how I have abs and keep them!!!

3 likes

Maintaining your weight SHOULDN’T mean…

Maintaining weight shouldn't be about exercising just to be “allowed” to eat. For years, I felt trapped in this mindset, thinking that I had to earn my meals through strenuous workouts. But over time, I realized that exercise should be a celebration of what my body can do, not a punishment for

78 likes

Maintaining March…💐📍✨🌸

March was about setting boundaries and enforcing them. Loosing people and trying to find peace. Doing the work, enjoying the slow moments in-between the chaos and still stopping to breathe. Picked up a new hobby, starting exploring and feeling more aligned. Creating routine while still being gracio

0 likes

Maintaining Mental Health ✨

Tips for maintaining Mental Health ✨ 1. Prioritize self-care by ensuring sufficient sleep, regular exercise, and a balanced diet. 2. Cultivate a support system by connecting with friends, family, or a therapist. 3. Practice mindfulness through activities like meditation or deep-breathing exerc

112 likes

One thing I am committed to doing is staying organized and maintaining a clean h

One thing I am committed to doing is staying organized and maintaining a clean home. It helps me stay focused, reduces stress, and gives me peace of mind. 🛒 Shop it here: https://amzn.to/43ULsYJ As an Amazon Associate, I earn from qualifying purchases. #CleanWithMe #clean #Home #organ

8 likes

Need help maintaining moisture on stretched hair?

Check out my three piece combo! You can purchase my hair oil with my link in bio or website ivieandrose.com ❤️ #naturalhairgrowthoil #naturalhair

693 likes

See more