3/5 Edited to

... Read moreWatching Mila play baseball brings light to how engaging in sports benefits teenagers, especially those balancing parenthood like many in the teen mom community. Participating in team sports like baseball promotes physical health, boosts self-esteem, and cultivates teamwork skills that are valuable beyond the game. From personal experience, seeing a young teen develop through consistent practice and game play is truly rewarding. It teaches discipline and the importance of commitment, lessons that are essential for both life and parenting. Additionally, moments like baseball practice create opportunities for parents and children to bond, share experiences, and build lasting memories. Encouraging teens to pursue sports can also provide positive outlets for stress, improve social connections, and even open doors for future scholarships or career pathways. Supporting your teen in activities they enjoy, whether sports or other hobbies, also fosters a supportive environment that nurtures emotional well-being. For teen moms, finding balance between parenting responsibilities and encouraging their children’s interests can be challenging but incredibly worthwhile. Sharing these everyday victories, like Mila’s excitement on the baseball field, inspires others and highlights the importance of community support.

Related posts

A glute exercise i never skip 🍑
Glute workout for you … . . . .Follow for more 🐈‍⬛ #gluteworkout #Fitness #🍑 #glutes #lemon8viral #glutesgrowth
Hannah Pearson

Hannah Pearson

1964 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.
A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.
A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.
5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero

Sophia Cepero

2456 likes

Skip the Store, Make It At Home
English Muffins 1 1/4 cups warm water 2 tsp honey 1 tsp yeast 2 tbsp melted butter 2 3/4 cups flour 1 tsp salt Cornmeal, for dusting In a bowl combine water, honey, & yeast. Let sit & foam for 10 minutes. Add in the rest of the ingredients and combine. Once combined, drop dough onto
A N A B E L L E 🧺

A N A B E L L E 🧺

15.1K likes

A glute exercise i never skip 🍑
you get what you work for, so work for those GLUTES ❤️‍🔥🤌🏼 the moves: 1. Hip thrusts (always and forever #1 glute builder) 2. Goodmornings (hip hinge 🔐 2nd in the workout structure for growth) 3. Step ups (cable is still #1 but any step ups variation is good) 4. Glute med hip thrusts (
Charistina Van

Charistina Van

130 likes

3 core workouts I NEVER skip
love love love these and I usually end my lifts with these and finish with cardio after✨ #coreworkout #coreworkouts #abworkout #workoutroutine #coremuscles
hope

hope

43 likes

#where this is headed #Shit show #just skip to end
Tina Mathews

Tina Mathews

0 likes

sorry it's long skip to end to see what happened
#look now many games #gameover #brawl #backinthegame #u got any games
razorturf

razorturf

2 likes

A woman in a white crop top, blue shorts, and headphones poses in a gym, looking over her shoulder. The image has text overlayed: '4 GLUTE WORKOUTS you should NEVER SKIP' and 'Lemon8 @juliadorsey'.
A woman performs barbell hip thrusts in a gym, with her upper back supported on a bench. Text overlays indicate 'HIP THRUSTS' and '3/4 sets 8-10 reps per set', along with 'Lemon8 @juliadorsey'.
A woman performs Bulgarian split squats with dumbbells in a gym, with one foot elevated on a bench. Text overlays read 'BULGARIAN SPLIT SQUATS', '3 sets 8-12 reps (last 2 sets drop the weight and finish off till failure)', and 'Lemon8 @juliadorsey'.
4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️
When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split
juliadorsey

juliadorsey

292 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".
DONT SKIP THESE IF YOU WANT A SHELF 🍑
• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y
Livy🪐✨

Livy🪐✨

2561 likes

Skip the Store, Make It At Home
Tortillas Ingredients: 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup butter 1 cup hot water Directions: In a large mixing bowl, combine flour, salt, and baking powder. Then add butter. Stir until the mixture resembles coarse crumbs. Pour in warm water and sti
A N A B E L L E 🧺

A N A B E L L E 🧺

4594 likes

Glute exercises I never skip.
Hip thrust hinge for glute growth 👌🏻 #glutefocusedworkout #gluteworkoutvideo #gluteworkout #glutetips #lemon8partner
Maria Teixeira

Maria Teixeira

451 likes

A glute exercise i never skip 🍑
busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation
Ella Mae

Ella Mae

176 likes

Hot girls don't skip upper body days 🩷🎀
Details⤵️ Dynamic Warm Up 45sec - 1min •Push Ups 3 x Failure •Dumbell Shoulder Press 3 x 8-10 •Superset x4: Upright Rows x 10 Military Shoulder Press x Failure •Lateral Raises 3 x 8-10 •Bench Press: Bar x 15 Moderater weight 3 x 3-6 •Seated Chest Press 4 x 10-12 (Last set t
Takijah Rasheed

Takijah Rasheed

384 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.
Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.
Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.
my leg day warm up (I NEVER SKIP)
here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and
Denise Hamdan 🤍

Denise Hamdan 🤍

520 likes

Skip the Treadmill, Try this Cardio Workout 💦
Back with another quick full body routine that you NEED to try out. ⬇️ This one includes cardio mixed in so you can skip the treadmill or stairmaster, making this a perfect one for the girls at home! Grab one set of dumbbells and get your timer ready for this fun full body circuit! 💦✨ ⏱️The w
carlyroese

carlyroese

138 likes

3 glute workouts I never skip ❌🍑
If you’re trying to grow or shape your glutes then it’s time to get serious and intentional about it. You need to set up a workout routine to follow and these 3 workouts need to be a STAPLE. I really love reverse lunges as an isolation exercise to help any imbalances in the shape or size of eac
Que

Que

271 likes

Exercises I Don’t Skip on Glute-Focused Leg Day 🍑
Not pictured but certainly never skipped: hip thrusts (especially the 1 full hip thrust straight into hip thrust pulses) and single leg press. You'd be surprised how much you feel the leg press in your glutes like OMG. Also, I started incorporating the step ups into my routine about 6 mo
Alex

Alex

66 likes

A woman performs a back exercise at a cable machine in a gym, with text overlay 'BACK EXERCISES I never SKIP HOURGLASSES' and an hourglass emoji.
A woman demonstrates underhand rows with a barbell, showing the exercise form. Text indicates 'UNDERHAND ROWS reps: 8-12 sets: 3-4'.
A woman performs cable single arm pulls, focusing on isolating each side. Text shows 'CABLE SINGLE ARM PULLS reps: 10-12 per arm sets: 3-4'.
HOURGLASS BACK EXERCISES I NEVER skip✔️
Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf
juliadorsey

juliadorsey

308 likes

A woman in a gym, viewed from behind, wearing a light grey crop top and pink shorts, with text overlay "EXERCISES I WOULD NOT SKIP IF I WANTED TO GROW MY GLOTES" and an arrow pointing to her glutes.
A woman performing hip thrusts with a barbell loaded with 45lb plates, wearing a black sports bra and grey leggings, with text explaining the benefits and form for hip thrusts.
A woman performing RDLs (Romanian Deadlifts) with a barbell, wearing a grey t-shirt and dark grey leggings, with text advising on proper form for RDLs.
Don’t skip these exercises if you want big Glutes!
These are exercises I would keep in your workout program if you want to build or even shape your Glutes! The build part would mostly come with a good nutrition plan and progressive overload so increasing your overall calories is a great way to start if you’re also looking to build SIZE. #1
Hannah Hooker

Hannah Hooker

598 likes

3 leg exercises you should never skip 🌸
🌸 Goblet Squats on the Smith Machine: This exercise targets the quads, glutes, and hamstrings while promoting better form and stability, thanks to the fixed movement path of the Smith machine. It also reduces the need for balance and coordination, making it ideal for beginners or those focusing on
thefitdoll

thefitdoll

272 likes

Don’t Skip It ! - try this 5 min. routine ❤️‍🔥
I’ve said it a million times, don’t skip your warm up! Warming up your muscles prior to a workout is so important, and that goes for any type of workout - lifting, cardio, pilates, dance etc.. ❤️‍🔥 ➡️ If you want the maximum results then your muscles need to be warm to properly engage in all typ
carlyroese

carlyroese

97 likes

How to Find Hidden Jobs? Skip The Competition 🔥
Must save for your next job search! 📌 Do you know there is a hidden job market out there? There are a lot of jobs that don’t get posted anywhere online or advertised. This is where you can gain an edge over the market and beat the competition. Let’s dive into how you can uncover these hidden
Pradeep M

Pradeep M

565 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.
A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.
A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.
Don’t skip this exercise on shoulder day 💪🏼
If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w
Madisonleeobrien

Madisonleeobrien

40 likes

Skip This Leg Day Move ? 😫
Just added Bulgarian Ballerina Squats to my Routine 😍 Bulgarian Ballerina Squats are trending for a reason – they’re scientifically powerful! This exercise targets multiple muscle groups, mainly focusing on the glutes, quads, and adductors. The single-leg movement helps correct muscle imbala
Zara_Sanchi

Zara_Sanchi

99 likes

An exterior view of a Dollar Tree store with a blue sky and trees in the background. Overlay text reads 'Snag It or Skip It'.
Three bottles of 'Power Stick for her' shower gel in Brazilian Mist, Santal Woods, and Amber Rouge scents. The text states they smell amazing and foam up great.
A jar of 'The Spathecary Gummy Bear Moisturizing Body Butter'. The text describes it as the creamiest lotion from Dollar Tree.
Snag It or Skip It? My Honest Dollar Tree Rebuys
Dollar tree has had a lot of wins lately, but within are a few misses too. These are just my personal opinions of a few items. What are some wins and misses in your opinion? #dollartree #dollartreedupes #beauty #beautydupes #dollartreereviews
Gianna

Gianna

1588 likes

don’t skip!!
You get a cookie if you scroll to the end 🍪 #artcommission #petportrait #myartstyle #whimsicalart #catdrawing
artist • emmy!🌿🍄🦋🌻

artist • emmy!🌿🍄🦋🌻

47 likes

Skip the concealer ✨
Try a color corrector to finally help improve dark under eyes 💌 Brand: @CTilburyMakeup #makeuptips #matureskinmakeup #BeautyTips #over40makeup #undereye
officialkatjames

officialkatjames

1149 likes

A woman in a black sports bra and light blue shorts stands confidently in a gym hallway. The image features the title "5 REASONS TO NOT SKIP THE GYM today" in blue and white text, promoting the benefits of working out.
A woman in a black sports bra and black cargo pants takes a mirror selfie in a gym locker room. An overlay bubble states, "release that stress, the gym can be a great avenue to working off a stressful day!"
A top-down view of a woman in a grey long-sleeve top and headphones in a gym, with various equipment visible. An overlay bubble reads, "post workout endorphins, feeling down or just need a boost? getting in a workout will release endorphins, aka your happy hormone!"
5 reasons NOT to skip the gym 🫶🏻
we all have days where the last thing we feel like doing is getting a workout in. but here’s 5 reasons why you should anyway 🫶🏻 1. stress relief. getting in a workout is an amazing way to relieve stress 2. do it for the post workout endorphins! the happy hormone that you feel after a workout
kiri

kiri

51 likes

Whip or skip
#doubleparked #supertired #supercharged #fromthecar #tesla #fyp #viral
OhWeRippin

OhWeRippin

2302 likes

DON’T skip these 2 moves on LEG DAY
I use this mobility & strength combo on my glute-focused leg days and it’s supreme. Start with hip airplanes. With this move you’ll: *Improve your mobility by increasing the range of internal / external rotation in your hip *Enhance your stability by training the muscles around the
AlexandriaJean

AlexandriaJean

71 likes

You want to skip the gym? Imagine this:
You want to skip the gym? Imagine him with a woman with bigger glutes than you… #fitnessjourneymotivation #gym #gymhumor #gymgirl #glutes
thefitdoll

thefitdoll

260 likes

We don’t skip Saturday either 💪🏽
DM “MINDSET” to start your transformation #workout #momlife #momsoflemon8 #momlifestyle #bodyshape #Fitness #fitnessjourney #absworkout #fitnesslifestyle #model
YULIYA LEE

YULIYA LEE

90 likes

I Usually Skip This Workout!
I usually skip this workout #legday #workout #gym #reels
CONNOR YOUNG

CONNOR YOUNG

379 likes

A workout on leg day I NEVER skip
SUMOOOOOOOOO SQUATS w/ a heavyyyyy weight. I do all my sets until failure because counting just seems too easy. I need to feel my legs shake. I need to feel the BURN. It makes me feel like the workouts are working ✨ They sculpt the glutes, tone the inner thighs, and build serious lower-b
ATL & NYC FAUX LOC STYLIST

ATL & NYC FAUX LOC STYLIST

95 likes

We don’t skip upper body days around here 💪
Workout: - Lying Dumbbell Pullovers - Bent Over Dumbbell Rows - Squat to Shoulder Press - Seated Shoulder Press - Standing Lateral Raises - Upright Rows - Bent Over Rear Delt Flyes Repeat each circuit 3 times for maximum burn! 🔥 #workoutideas #upperbodyworkout #backandshou
Cristina King

Cristina King

34 likes

DON’T SKIP YOUR WARM UPS!!
Full Deets on IG - #warmup #legday #workout #fitness
The_French_Fit

The_French_Fit

96 likes

A woman in a black sports bra and camouflage leggings smiles, facing away from the camera, with text overlay "Four Exercises i NEVER SKIP for my glute growth."
A woman performs Romanian Dead Lifts (RDL) with dumbbells in a gym, bending forward with a straight back, with text overlay "Romanian Dead Lifts (RDL)."
A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."
4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨
heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut
hi! im reis 🤍

hi! im reis 🤍

81 likes

skip to my Lou🪢
When I feel like I don’t see a change in my body I have to often reflect. I have lost weight. I have gotten stronger my body is changing if you’re on a lifestyle change and you’re looking for instant gratification you won’t find it, but you will find if you continue doing things that are uncomforta
THE ZA DOLL

THE ZA DOLL

264 likes

I used to skip breakfast, until I found this
"This oat smoothie keeps you full for HOURS! it's a simple weightloss smoothie packed with nutrients. Ingredients: ½ cup rolled oats (soaked for 10 minutes for a smoother texture) 1 banana (ripe for natural sweetness) 1 apple (cored and chopped) 1 cup milk (dairy or plant-bas
♎️PrincessJudy

♎️PrincessJudy

915 likes

Yah I’m gonna skip this one😭
#liplinertutorial #trend #liproutine
Fatima🌺

Fatima🌺

1915 likes

IT’S TIME TO GO VIRAL! DON’T SKIP THESE STEPS ⬇️⬇️
🌟 Ready to BOOST your REEL engagement? Here are 4 things you NEED to do AFTER posting REELS! 🌟 But first, SAVE this post to come back to and know how to create top engagement 🔥 1️⃣ Like and Save your own reel - This signals that your reel is already getting traction, boosting the algorithm t
Chrissy 💗

Chrissy 💗

12 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.
A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."
A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.
Don’t skip this exercise if you want JUICY GLUTES
This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy
Hannah Hooker

Hannah Hooker

70 likes

skip just a messy box
there's nothing here this is basically just a camera test. if you've watched this to the end I'm sorry to have wasted your time just watching me go through a messy box.
JediMonk

JediMonk

0 likes

🚨 …and Skip the Crowds!
Why battle tourist crowds when you can experience beautiful, less crowded destinations that offer the same (or better) experiences? Instead of Nassau ➡️ Visit Bimini , Bahamas (Same blue water, more chill vibes!) Instead of Napa ➡️ Visit Valle de Guadalupe , Mexico (Wine tasting without the
Bridgitte | Travel | Wellness

Bridgitte | Travel | Wellness

1682 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".
A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".
A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".
DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!
I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.
Hannah Hooker

Hannah Hooker

187 likes

A person in workout clothes takes a mirror selfie from the side. The image displays the text 'FIVE REASONS TO NEVER skip a back day,' introducing the article's topic on the benefits of back workouts.
5 Reasons To Never Skip Back Day! 💪🏿
Back day isn’t just about looking good; it’s about building strength, balance, and stability for your whole body. Here are 5 reasons why you should never skip back day. Strengthening your back not only helps with posture and lifting but also plays a key role in preventing injuries and improving
EmberbyAmber

EmberbyAmber

260 likes

Don’t skip your workout
Right mindset=beautiful body. Wake-up with me at 5am before your child is up to get this workout done ! You will respect yourself so much more, I promise! Let’s get it hot mamas ❤️ #momsoflemon8 #momlife #lemon8challenge #lemon8creator #workout #healthylifestyle #transformation #bo
YULIYA LEE

YULIYA LEE

393 likes

See more