It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

When I’m looking for an outfit to wear to go to work school, or running errands I always tend to go comfy. Any of those tops pair well with jean shorts or just your normal sweatshirts. These sweatsets are INSANELY perfect and everyone needs as well as these skims dupe❤️ Link in Bio** #BackToScho

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

These are at a western store at Jefferson nc #westernthrift #westernclothes #boots #country #jefferson #carolina #local western store #broke #western #nc

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Honestly I was kind of on a mission when I went to the mall recently because I wanted to see how much home decor I could find in Spencer’s and I was both surprised and not let down. Their prices are pretty average and fair for the quality of good as well as where you’re shopping too. I have a b

Here are the packages I received as a micro-influencer this week and how I got each ✨🤍💌 There are so many ways to request product from brands! Some of my favorite platforms are: • Skeepers • InfluenceHer Collective • MiniSocial My top tips on receiving PR: • Apply to third party platfo

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

I think that using a body scrubs are very important to exfoliate your body. I love using Dove body scrub and I am going to rate each scent so you know which one you should buy the next time you buy a body scrub. What body scrub smell do you enjoy using? Do you think these smells goes with the c

TT is going to be banned in the U.S.A. I've been seeing that Tiktok, Capcut, and Lemon8 are all backed by bytedance. I've heard that the law explicity targets ByteDance and Tiktok, but also give the President the power to declare others as threats and ban them too, anything that can be

went on a road trip yesterday so here’s some of the songs i listened too! these are all in my “songs that itch my brain” playlist #straykids #theboyz #gidle #ateez #vcha #music #tiktok #whatilistento #gamergirl

Hi babes! 👼🏼 If there were an award for being indecisive it would be mine lol! Which pair of glasses do you think suits my face well? I want to try something new 😅 P.S. I loved my curls on this day! I used my trusty #icreatevolume by #innersenseorganicbeauty 🥹 can’t wait to hear

In order to have a successful life, you must think about both the big picture of your life and the small details. Life can be busy, and we don’t always have time to focus on the details right away. ONE: The first planner is a bullet journal for simply a list of all the things that I need to g