Starting your push-up journey can feel intimidating, but breaking it down into manageable stages really helped me gain confidence and strength. I began with wall push-ups, focusing on core engagement and slow, controlled movements to build foundational strength. As I got more comfortable, I moved to incline push-ups, choosing surfaces lower each week to increase the challenge. The lower the surface, the harder the exercise becomes, so gradually lowering the height pushed my limits safely. Knee push-ups were my next step. I made sure to maintain a straight line from shoulders to knees without dipping my hips, which ensured I was engaging the right muscles and protecting my joints. Finally, I tried negatives—lowering myself slowly from the full push-up position to build eccentric strength. This stage was tough but crucial for progressing to full push-ups. Remember, consistency and patience are key. Each small improvement felt rewarding and motivated me to keep going. Sharing this progression plan with friends helped me stay accountable, and I encourage you to find a support system too! If you’re starting out, focus on form over quantity. Quality reps will build strength more effectively and prevent injury. Keep challenging yourself weekly, celebrating each milestone, no matter how small. With dedication, you can reach your first full push-up and beyond!