@DFYNE @ehplabs “LAMISAA10” #gymgirl #browngymgirl #browngirl #bengaligirl #bangladeshi
2025/8/10 Edited to
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get ready for a pump @DFYNE @ehplabs dc dia 🖤 #fyp #foryou #legday #gluteroutine #dianerys #glutepump #folded #kehlani
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@DFYNE @ehplabs LAMISAA10 // oxyshred and cute fit getting me thruuu
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BE TOO MUCH. @ehplabs @DFYNE LAMISAA10💋
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no matter what. @ehplabs @DFYNE dc LAMISAA10 #gymgirls #dicipline #gymlife #gymtok #gymmotivation
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my kind of therapy @DFYNE @ehplabs dc LAMISAA10💋 #gymgirls #gymlife #selflove #healingjourney #gymvibes
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@ehplabs @DFYNE LAMISAA10 #motivation #gymgirls
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me🤝leg days @ehplabs @DFYNE LAMISAA10 #legdayworkout #quadworkout #legday #forthegirls
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full bodyyyy day 🔥 this one had me SWEATINGGG step ups: 4x8 shoulder press: 3x10 cable rows: 3x10 tricep extensions: 3x12 cable kickbacks: 3x15 outfit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 oxyshred + beyond gets me throughhh save this for your next session & let me know if
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anything but setting up for bb hip thrusts 🙏🏻🙏🏻 - outfit @DFYNE code “HANNABOLICS” preworkout @ehplabs code “HANNABOLICS” #gymgirl #dfyne #oxyshred #ehplabs #gymtok
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trying to pick up my fitness era again while still processing that i’m someone’s wife now.. fit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 #gymgirl #bridetok #wedding #gymroutine #wifey
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anything but setting up for bb hip thrusts 🙏🏻🙏🏻 - outfit @DFYNE code “HANNABOLICS” preworkout @ehplabs code “HANNABOLICS” #gymgirl #dfyne #oxyshred #ehplabs #gymtok
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Let’s tone these arms💪🏾 Save & thank me later 💕 If your ready for Real Results!! Hourglass & Glutes Challenge starts Sept 15th! Win $500 Cash Prize💰 Click the Link in my bio to join‼️ Follow @channy.fit for more🫶🏾 #workout #fitnessmotivation #fitnessjourney #fyp #backexercises
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mondays are for legs ;’) full deets on ig 🫶🏻 @DFYNE dc CHANEL @ehplabs dc CHANEL #gym #gymtok #legday #glutes
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Baddie who get her work outs and protein in. Greens & protein @ehplabs dc hailee10 #fyp #fitness
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being a gymgirl is my biggest flex
now you can use “LAMISAA10” to spoil yourself at @DFYNE & @ehplabs 💋 ty for giving me a space to be my best self! ilysm #gymgirl #dfyne #browngymgirl #gymwear
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💋 When you practice what you preach. I’ve been doing this exercise for years (before and after my children). When you’re a mom you have to juggle a lot of responsibilities and you need effective exercises that can take you to the next level. Let this be one of them 🙏🏽 Save and share with a f
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full bodyy 🙌🏼 @ehplabs code dia i love a good full body burn kettle bell swings 3 x 15 gorilla rows 3 x 12 elevator rows continuous 3 45 sec intervals squat swings? 3 x 20 v sit dumbbell press 3 45 sec intervals around the worlds 3 x 20 pushups as many as you can fr row into rdl 3
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recovery is just as important as your training — in fact, it’s the secret to making real progress. without proper recovery, your muscles don’t have the time or energy to rebuild stronger. that’s where creatine comes in. creatine is one of the most well-researched supplements for muscle recovery
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How to COMPLETELY transform your body!!!
1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying
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RDL FORM GLUTES VS HAMSTRINGS 🩷🎀
Know the difference 🩷🎀 Glutes vs Hamstrings Something so small can make a hell of a difference. Tips⤵️ Here are some adjustments you can make to your Romanian deadlift (RDL) technique to target either the glutes or hamstrings: For targeting the GLUTES: - Increase knee bend (knee flexion)
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