2025/8/10 Edited to

Related posts

get ready for a pump @DFYNE @ehplabs dc dia 🖤 #fyp #foryou #legday #gluteroutine #dianerys #glutepump #folded #kehlani
Dianerys

Dianerys

421 likes

@DFYNE @ehplabs LAMISAA10 // oxyshred and cute fit getting me thruuu
lamisaamahmud

lamisaamahmud

2 likes

BE TOO MUCH. @ehplabs @DFYNE LAMISAA10💋
lamisaamahmud

lamisaamahmud

6 likes

no matter what. @ehplabs @DFYNE dc LAMISAA10 #gymgirls #dicipline #gymlife #gymtok #gymmotivation
lamisaamahmud

lamisaamahmud

9 likes

my kind of therapy @DFYNE @ehplabs dc LAMISAA10💋 #gymgirls #gymlife #selflove #healingjourney #gymvibes
lamisaamahmud

lamisaamahmud

2 likes

@ehplabs @DFYNE LAMISAA10 #motivation #gymgirls
lamisaamahmud

lamisaamahmud

18 likes

me🤝leg days @ehplabs @DFYNE LAMISAA10 #legdayworkout #quadworkout #legday #forthegirls
lamisaamahmud

lamisaamahmud

2 likes

full bodyyyy day 🔥 this one had me SWEATINGGG step ups: 4x8 shoulder press: 3x10 cable rows: 3x10 tricep extensions: 3x12 cable kickbacks: 3x15 outfit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 oxyshred + beyond gets me throughhh save this for your next session & let me know if
lamisaamahmud

lamisaamahmud

4 likes

anything but setting up for bb hip thrusts 🙏🏻🙏🏻 - outfit @DFYNE code “HANNABOLICS” preworkout @ehplabs code “HANNABOLICS” #gymgirl #dfyne #oxyshred #ehplabs #gymtok
Hannabolic

Hannabolic

1 like

trying to pick up my fitness era again while still processing that i’m someone’s wife now.. fit: @DFYNE LAMISAA10 supps: @ehplabs LAMISAA10 #gymgirl #bridetok #wedding #gymroutine #wifey
lamisaamahmud

lamisaamahmud

0 likes

anything but setting up for bb hip thrusts 🙏🏻🙏🏻 - outfit @DFYNE code “HANNABOLICS” preworkout @ehplabs code “HANNABOLICS” #gymgirl #dfyne #oxyshred #ehplabs #gymtok
Hannabolic

Hannabolic

0 likes

Let’s tone these arms💪🏾 Save & thank me later 💕 If your ready for Real Results!! Hourglass & Glutes Challenge starts Sept 15th! Win $500 Cash Prize💰 Click the Link in my bio to join‼️ Follow @channy.fit for more🫶🏾 #workout #fitnessmotivation #fitnessjourney #fyp #backexercises
Chantel Murray

Chantel Murray

2338 likes

mondays are for legs ;’) full deets on ig 🫶🏻 @DFYNE dc CHANEL @ehplabs dc CHANEL #gym #gymtok #legday #glutes
chanel ♡

chanel ♡

7 likes

Baddie who get her work outs and protein in. Greens & protein @ehplabs dc hailee10 #fyp #fitness
Hailee🎀

Hailee🎀

460 likes

being a gymgirl is my biggest flex
now you can use “LAMISAA10” to spoil yourself at @DFYNE & @ehplabs 💋 ty for giving me a space to be my best self! ilysm #gymgirl #dfyne #browngymgirl #gymwear
lamisaamahmud

lamisaamahmud

4 likes

💋 When you practice what you preach. I’ve been doing this exercise for years (before and after my children). When you’re a mom you have to juggle a lot of responsibilities and you need effective exercises that can take you to the next level. Let this be one of them 🙏🏽 Save and share with a f
BreFitness

BreFitness

1544 likes

full bodyy 🙌🏼 @ehplabs code dia i love a good full body burn kettle bell swings 3 x 15 gorilla rows 3 x 12 elevator rows continuous 3 45 sec intervals squat swings? 3 x 20 v sit dumbbell press 3 45 sec intervals around the worlds 3 x 20 pushups as many as you can fr row into rdl 3
Dianerys

Dianerys

428 likes

recovery is just as important as your training — in fact, it’s the secret to making real progress. without proper recovery, your muscles don’t have the time or energy to rebuild stronger. that’s where creatine comes in. creatine is one of the most well-researched supplements for muscle recovery
lamisaamahmud

lamisaamahmud

65 likes

A split image showing a person's body transformation, with a 'before' photo on the left displaying a fuller physique and an 'after' photo on the right showing a more toned body in a bikini, illustrating a significant weight difference.
A person from behind reaching for fresh green vegetables in a refrigerated display case at a grocery store, illustrating the concept of following the 80/20 rule for healthy eating.
A person with headphones performing hip thrusts with a barbell in a gym setting, demonstrating strength training exercises to be done 3-4 times a week.
How to COMPLETELY transform your body!!!
1) Follow the 80/20 rule the 80/20 rule means eating healthy 80% of the time and eating whatever you want or “unhealthy” 20% of the time! I have a post that goes more into depth with this. 2) strength train 3-4x a week - implementing a strength training program is so beneficial when trying
Denise Hamdan 🤍

Denise Hamdan 🤍

7895 likes

RDL FORM GLUTES VS HAMSTRINGS 🩷🎀
Know the difference 🩷🎀 Glutes vs Hamstrings Something so small can make a hell of a difference. Tips⤵️ Here are some adjustments you can make to your Romanian deadlift (RDL) technique to target either the glutes or hamstrings: For targeting the GLUTES: - Increase knee bend (knee flexion)
Takijah Rasheed

Takijah Rasheed

547 likes

See more