full bodyyyy day 🔥 this one h | Video published by lamisaamahmud | Lemon8

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full bodyyyy day 🔥

this one had me SWEATINGGG

step ups: 4x8

shoulder press: 3x10

cable rows: 3x10

tricep extensions: 3x12

cable kickbacks: 3x15

outfit: @DFYNE LAMISAA10

supps: @ehplabs LAMISAA10

oxyshred + beyond gets me throughhh

save this for your next session & let me know if you try it 👀

#fullbodyworkout #womenfitness #browngymgirl #gymworkout

2025/9/11 Edited to

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