full bodyyyy day 🔥
this one had me SWEATINGGG
step ups: 4x8
shoulder press: 3x10
cable rows: 3x10
tricep extensions: 3x12
cable kickbacks: 3x15
outfit: @DFYNE LAMISAA10
supps: @ehplabs LAMISAA10
oxyshred + beyond gets me throughhh
save this for your next session & let me know if you try it 👀
2025/9/11 Edited to