Having struggled with my own fitness journey, I can relate to the frustration of feeling limited by genetics, especially with concerns about South Asian genes and their role in fat distribution, such as arm fat. From personal experience, while genetics do influence how and where your body stores fat, they are definitely not the only factor determining your success. I found that focusing on consistent exercise, balanced nutrition, and mindset helped me overcome genetic hurdles. Incorporating strength training targeting problem areas alongside cardio was crucial. Additionally, being mindful of cultural dietary habits allowed me to make healthy adaptations without feeling deprived. It’s vital not to let genes discourage you. Instead, see them as just one piece of the puzzle. With determination and the right strategy, you can shape your fitness outcomes beyond genetic predispositions. Remember, embracing your unique background while working hard can lead to meaningful progress toward losing stubborn fat and achieving your weight loss goals.