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My go to high PROTEINS……

If your like me and struggle to maintain your weight, here’s a few things that have been helping me for under $5!

1. Power Overnight Oats:

👍Pros : Easy breakfast option that can be made the night before just by adding your favorite milk! If your like me then you will add #2 the Boost Protein shake for a total of 32g.

2: Boost Protein Shake:

👍Pros :easy to drink very flavorful

👍Pros :QUICK TO DRINK done before drinking my coffee or energy drink!

3. Brami Protein Pasta:

👍Pros :Taste like regular pasta

👍Pros : Easy to pair with chicken or fish for more protein intake

👍Pros :Quick to make

4. Healthy Choice Chicken Noodles Soup:

👍Pros :easy to make, microwaveable

👍Pros :taste decent 👀 (personal preference on the chicken)

👍Pros : pretty cheap and can be fold for under $2

I hope these items are helpful for you! If you have a favorite protein food for me feel free to comment and share your weight journey, whether it is weight loss or weight gain 💕

2025/4/30 Edited to

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