Cooking became therapy before | Video published by LaNolaMom | Lifestyle + Travel | Lemon8

LaNolaMom | Lifestyle + Travel

1622 followers

Follow

Follow

Follow

1 saved

5

Cooking became therapy before I realized it.

The chopping, stirring, tasting, it’s all rhythm and prayer.

This kitchen holds more than recipes…it holds healing.

💙 Watch the full video on YouTube this Sunday, October 12:

“The Best Smothered Chicken - Southern Soulfood Classic” 🍗

🍁 Then head to the blog for 3 Healing Fall Recipes that remind us there’s still flavor left in life → lanolamom.com

Because even in grief, we still deserve warm meals and softer days. 🕯️

#CookingThroughGrief #HealingInTheKitchen #ComfortFood #LaNolaMom #FallRecipes #WidowhoodHealing #CookingIsTherapy #SouthernSoulFood #HealingThroughHome #GriefHealingJourney

2025/10/10 Edited to

Related posts

This image shows a woman's transformation from "skinny fat" to "toned." The left side depicts her in casual wear by water, while the right side shows her in athletic attire taking a mirror selfie, highlighting her fitness journey.

Two women are pictured smiling outdoors. The image highlights the first step to transformation: "BEGAN TO PAY ATTENTION TO MY NUTRITION," emphasizing prioritizing protein, high-volume foods, and vegetables while limiting fats.

Two women are shown smiling and holding drinks in an outdoor setting. The text describes the second step: "BEGAN STRENGTH TRAINING," detailing consistent gym exercise, lifting weights 3-4 times weekly, and incorporating cardio like incline walks and running.

Skinny fat -> toned (how I did it!)

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

949 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.

A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.

A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.

Down 40lbs, 20 more to go

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

1661 likes

A Sims 4 challenge titled "White picket fence" detailing a gameplay style focused on family, cooking, and gardening. It lists traits like Outgoing, Foodie, Family-Oriented, and the Successful Lineage aspiration, with rules for a Master Chef career.

A Sims 4 challenge titled "Why ever leave?" for a homebody character. It features traits like Lazy, Slob, Geek, and the Computer Whiz aspiration, with rules for an eSport Gamer career, including winning GeekCon and never moving out.

A Sims 4 challenge titled "Support my family" for an outdoors-loving, self-employed single parent. It includes traits like Cheerful, Unflirty, Loves the Outdoors, and the Computer Whiz aspiration, with rules for a Self-employed career.

10 sims challenges to help spice up your gameplay! These mini challenges are an amazing way to either guide your gameplay in the sims, or just a way to keep things interesting after playing for a while.☺️ What is your favorite world to play in the sims? Mine is always Willow Creek, I love the

158 likes

THINGS FOUND IN WALMART🫶✨

#walmart #kitchen #Scrub #airfryer #home #LEGO #stitch #flowers

403 likes

High school emergency kit!

#targetbacktoschool #emergencykit #BackToSchool Anything I am forgetting? 💕

234 likes

How I get consistent growth on lemon8🍋

we hit 1,500+ on lemon8😭✨ I truly appreciate every single one of you🤍 here’s what’s been working for me: 1. titles matter: simple + one strong hook 2. lock in your niche: stay consistent 3. timing is everything: post when people are scrolling (7–9am, 12–1pm, 7–10pm) 4. hashtags: use 1–2 lemon

7 likes

HOW TO USE A THERAGUN FOR RECOVERY

Using a Theragun for recovery can speed up the recovery process to help you reach gains faster Focus on these areas especially if they are tight or have knots; hold the gun on these areas for 30 seconds or more 1. Hips/groin 2. Quads/thighs 3. Glutes/lower back 4. Calf Try to do this a

49 likes

hygiene tips for girls/teens!!💕🪥🧼

#hygieneadvice #hygienetips #hygiene #Lemon8Diary

604 likes

A bookshelf at Bonnie Slotnick Cookbooks, filled with numerous vintage cookbooks. Text overlays indicate it's about NYC bookstores and encourages swiping to see more.

A humorous sign reads 'DON'T SWEAR Before the LADIES Let Them Swear First' next to shelves of old cookbooks. The store offers many out-of-print titles.

An interior view of Bonnie Slotnick Cookbooks, showcasing a cozy room with white bookshelves packed with books, a red patterned rug, and a vintage chair.

Eclectic NYC bookstores

This weekend I visited Bonnie Slotnick Cookbooks in the East Village - even though they’ve been around for a while I’ve never actually visited! They had a really large range of vintage cookbooks that I loved looking through. Everything is in decent condition and the shop itself is very cozy. Thin

18 likes

Perimenopause isn’t the beginning of the end—it’s the beginning of YOU. Mood swings, fatigue, weight gain, hot flashes? Let’s talk about balancing hormones naturally, supporting your adrenals, and feeling better than ever—without synthetic hormones. These holistic tips are game-changers. #Perim

36 likes

Here’s another supplement that my fertility doctor recommended for me. I started taking it today. It’s recommended to take one after a meal. Hopefully, it will help in getting my body what it needs to be able to have a baby. If you take it let me know how it’s working for you. 💌 Brand:Theralogix 💵

5 likes

I love the Therabreath products. I use the chamomile mint at night and have noticed that I'm usually sleep within 10-20 minutes after. Has anyone else experienced this? 💌 Brand: Therabreath #therabreath #therabreath mouthwash #nightimeroutine #fyp #littlethings

170 likes

Gourmet meals under $40 ✨

This was one of my very first cooking videos I posted. I love everything about this video because I struggled the whole way through 😂😂 fun fact: I wanted to be a chef but I became a nurse first. I sometimes think about going back to be a chef but I don’t want to lose my passion for cooking. I c

232 likes

slowly incorporating animal products back in…

my food journey has been allll over the place the last decade regarding meat and dairy. ever since I was a teenager, animal products have kinda geeked me out. I ate it some in college but was never really into it. eventually I just became a vegetarian because it was basically how I was eating t

67 likes

clearly🎀🫧🩷…the pink shower girl’s bathroom tour coming soon…. @Dove Beauty & Personal Care @Kopari Beauty @TheraBreath US @Good Molecules @Boscov’s @HomeGoods @Neutrogena @CeraVe @Kitsch #thepinkshowergirl #pinklifestyle #girlyapartment #girlbathroom #pinkaesthetic

58 likes

This “Side Dish” Is So Good It Became My Dinner

What if I told you that this 10-minute side dish could steal the spotlight at your dinner table? Asparagus with feta cheese — it’s salty, crispy, creamy, and somehow… elegant. A quick roast, a sprinkle of Mediterranean vibes, and you've got a dish that screams spring. This is the kind of foo

492 likes

Oral Care - TheraBreath✨

This is new favorite mouthwash! It’s definitely worth the money ($8-$10 depending on where you go)! I’m never going back to those boring mouthwashes 🤭 #therabreath #oralproducts #oralcare

31 likes

The image displays the cover of the book 'Kitchen Witchery: Unlocking the Magick in Everyday Ingredients' by Laurel Woodward, with the overlaid text 'Witchy Book Recs'. The cover features illustrations of various ingredients like peppers, mushrooms, and herbs on a dark background.

An open page from the 'Kitchen Witchery' book shows recipes for 'Pita Bread,' 'Basic Pancake Recipe,' and 'Berry Pancakes,' detailing ingredients and instructions for each.

An open page from the 'Kitchen Witchery' book features sections on 'Oil Blends to Power Up Your Rituals,' including recipes for 'Meditation Oil,' 'Attraction Oil,' 'Open Sesame Oil Blend,' and 'Oil to Sharpen Sight.'

Witchy Book Recs

Sorry everyone it’s been a minute! (Almost two weeks…YIKES 😬) but in that time I’ve been preparing posts so I have much to bring to the page for everyone. Especially with it being the Witchiest month of all! So without further ado let’s see what I’ve been reading lately. Kitchen Witchery: Unlo

83 likes

A hand holds two hair oils: a green bottle of rosemary and mint oil and a clear bottle of hair growth oil. The text "Staples in my routine" is overlaid.

A hand holds a pink tub of body butter, with text indicating it was enhanced with perfume oil.

A hand holds a white bottle of moisturizing lotion, described as suitable for combination and dry skin.

Staples in my routine 🌸

1. Both of these oils are amazing! I love the voodoo oil which I got off the tik tok shop. I know the name sounds crazy but I promise it smells so good and definitely works on my scalp. I just ordered another bottle. The rosemary oil came from Marshall’s. It doesn’t smell as good as the voodoo oil

48 likes

They have so many different flavors, I’ve been using this mouthwash for over a year now I love it! #oralhygiene #oralcareroutine #mouthwash #oralcare #therabreath #dental

181 likes

Charlotte cooking classes 👩🏾‍🍳

#cooking #cookingclass #cookingclasses North Carolina

565 likes

A hand holds a new Arm & Hammer plus TheraBreath toothpaste box, featuring breath fresheners and whitening. The light blue and white packaging highlights an invigorating icy mint flavor, representing a new oral hygiene find.

A hand holds a blue bottle of TheraBreath Dentist Formulated Fresh Breath Oral Rinse with an orange cap. The label emphasizes fighting bad breath for 12 hours with an invigorating icy mint flavor, described as a favorite mouthwash.

A hand presents both the TheraBreath oral rinse bottle and the Arm & Hammer plus TheraBreath toothpaste box. This image showcases the new combination of products for an oral hygiene routine, emphasizing fresh breath.

Oral Hygiene: Arm & Hammer x TheraBreath Collab 🥰

I’m just finding out that My favorite toothpaste and my favorite mouthwash collab on a new toothpaste and I had to run and get it. If you haven’t tried TheraBreath , gurl you need to. Ever since I tried the brand I have not looked back. I love that it’s not harsh and it actually works, like mor

84 likes

The “it girl” glow up 🌸🤍✨

#glowup #foryou #pintrest #girltips #prettygirls

1837 likes

The cover of "Warrior Goddess Training: Become the Woman You Are Meant to Be" by Heatherash Amara, featuring a woman's silhouette against a golden sun. The title "WITCHY BOOK REC" is overlaid.

An open page from "Warrior Goddess Training" showing "LESSON ONE: Commit to You." Text overlay states, "Less witchy and more connect to your inner self," reflecting the book's spiritual focus.

An open page from "Warrior Goddess Training" displaying "LESSON FOUR: Ground Your Being and Free Your Past." Text overlay says, "Teaches you to embrace your inner feminine power," aligning with the book's themes.

Witchy Book Recs

Warrior Goddess Training by Heatherash Amara Absolutely adored this book. This book is more a spiritual book than a witchy book rec, but I liked how this book forced me to embrace myself for who I am. This book made me finally accept myself as I am while also helping me realize that I’m my own w

50 likes

Soft Girl Habits That Changed My Mental Health

I used to think healing had to be hard. Therapy, shadow work, routines that felt like chores. But then I started softening. I slowed down my mornings, journaled without judgement, and let simple moments feel special again. Now, my life feels lighter. Not perfect, but peaceful. 🕯️✨ Th

90 likes

A black and white photo shows Brad Paisley, wearing an 'LA' baseball cap and a beard, standing next to Kimberly Williams-Paisley, who has shoulder-length hair and is wearing a sleeveless top. Both are smiling and looking towards the viewer, captured in a friendly pose.

Brad Paisley and Kimberly Williams-Paisley were raising their two sons in a life most parents hope for. Safe neighborhoods. Stocked kitchens. Warm beds at night. No anxiety about where the next meal would come from. And over time, that comfort began to trouble them. Not out of guilt or ingrati

78 likes

45 likes

I Became a Parent Too Early

I never expected to take on the role of a parent before I was even a teen. As the eldest daughter in our family, I felt responsible for my younger brother and sister, especially when times were hard. My dad worked far from home and could be away for months. My mom worked hard too, and I wanted to e

37 likes

Struggle well🫶🏼

The motivation I draw from to fight changes every single day because I feel differently every single day🤗. What remains the same is my reason of fighting💪🏽!! I tried fighting for myself - it wasn’t sustainable for me😅. But when my ‘Why’ became about my kids, my marriage, my purpose, my future, my

10 likes

TheraBreath Chewing Gum

Look what I spotted! I think I may try this. Have y’all tried it? #letschat 💵 Price:$6.97 #gum #therabreath #walmartfinds #oralhygiene

735 likes

Gods cooking 🤍

Sometimes God will call you to sit in your singleness a little longer so he can keep shaping you to be the best husband,wife, father, and mother you can be. His plan is always sweeter. Let him cook.👏🏼 #christisking #jesuschrist #christiantiktok #singleness #bible

3 likes

📦 I Won a Theragun from Lemon8! 🎉

I still can’t believe it — I actually won a Theragun from a Lemon8 giveaway and I’ve been obsessed ever since. 🙌🏾 As someone who works out regularly, this thing has been a game changer for muscle recovery. I didn’t realize how much tension I was holding until I started using it consistently. Hug

15 likes

Jerk chicken and festival 🔥 one of Jamaica’s most iconic pairings, with a history deeper than you might think. Jerk chicken has deep roots in Jamaica’s history, going back to the Taíno people and later the Maroons, who used spices and slow cooking over wood fires to preserve and flavor meat.

0 likes

POST CASTS OF THE WEEK

Planning my weeks around my podcasts to keep me motivated 🧚🏻‍♀️ #podcastroutine #podcastlifestyle #go to podcast #podcastday #podcastinglife

8 likes

Drew Barrymore ✨✨

Drew Barrymore dropped some new colors ❤️✨😍. Cooking just became more colorful ✨✨. #drewbarrymoreappliances #fypシ゚viral #colorfulaesthetic #for the kitchen 🍌 #kitchendreams

1146 likes

A hand holds a pink bottle of oral rinse with a white label indicating it's an anticavity fluoride rinse, against a blurred background of store shelves. The label highlights "Dentist Formulated" and "Sparkle Mint" flavor.

These 2 are my favorite so far 🥰 Which one is your favorite #thera breath #hygiene #thera breath #blackgirllemon8 #blackgirlcreator

24 likes

A woman in a black crop top and striped shorts stands in a parking garage, with text overlay "CONTROVERSIAL WELLNESS TRENDS I'm personally loving!".

A small amber jar of white grass-fed tallow with a gold spatula, accompanied by text explaining its benefits for skin and cooking.

A white bowl containing a meal with chicken, spinach, and vegetables, with text overlay "LOTS OF ANIMAL PROTEIN" and a quote about its benefits.

Controversial Wellness Trends I’m Loving

Let me start by saying, this is definitely not advice or me telling you which controversial wellness trends to try… this is just my experience with some of the more hotly debated wellness trends we’ve been seeing on the internet lately. 1. Tallow for inner and outer health: Tallow has been used

41 likes

CLEAN DISHES I MADE THIS YEAR

Soooo I’ll be honest! I grew up in a family that rarely cooked and constantly lived off of boxed dinners and frozen foods. Over time I became more and more obsessed with the idea of cooking and eating clean after I realized that was not the way I wanted to live. Ever since I took the initiative

46 likes

Prep with me for LA💕 ya girls going to her first content houseee🫣😛✨✨ @Hi Beautiful Aesthetics @CeraVe @TheraBreath US @Hairitage by Mindy @Not Your Mother's @Huy Tran #beauty #minivlog #creator #LA #grwm

17 likes

A hand holds three individual packs of TheraBreath Fresh Breath Chewing Gum, featuring invigorating icy mint flavor and sugar-free formulation, against a dark textured background.

Three individual packs of TheraBreath Fresh Breath Chewing Gum, in invigorating icy mint flavor, are neatly arranged inside an open product box.

A hand holds a box of TheraBreath Fresh Breath Chewing Gum, highlighting its long-lasting freshness, sugar-free, crunchy shell, and soft inside features. Two TheraBreath mouthwash bottles are in the background.

H-E-B TheraBreath Gum

Run, don’t walk! If you’re obsessed with TheraBreath like I am, their gum just dropped at H-E-B and it’s a game changer! Fresh breath on the go? Yes, please. Add this to your cart ASAP! #TheraBreath #FreshFinds #HEBHaul #GumGoals #Lemon8Finds

279 likes

A hand holds a green bottle of DG health Alcohol Free Breath Defense Oral Rinse, labeled as a dupe for TheraBreath. A TheraBreath bottle is visible on the shelf behind it, along with other oral care products. The text 'TheraBreath DUPE' is overlaid on the image.

TheraBreath Dupe @ Dollar General

Have you guys tried TheraBreath yet? #therabreath #selfcare #dollartreedupes #oralcare #nashville #viral #storefinds Nashville

137 likes

A close-up shows several golden-brown Honduran cheese pupusas, with melted white cheese oozing from between the masa harina patties. A green pickled jalapeño and a hint of pickled cabbage are visible in the background, ready to be served.

Authentic Honduran Cheese Pupusas Recipe 🇭🇳🧀

Recipe: Ingredients: • 2 cups masa harina (corn flour) • 1 ½ cups water • 1 cup cheese (mozzarella or a Central American melting cheese) • Salt to taste Instructions: 1. In a bowl, mix the masa harina and water to form a dough. Add a pinch o

22 likes

A close-up selfie of Daijiah, a 22-year-old cosmetologist, smiling at the camera. Text overlay reads "Get to know me - NEW TO LEMON8 - My first post."

Daijiah, a creative content creator, sits on green grass, looking directly at the camera. Text overlay reads "Photography & Videography."

A vibrant sunset with orange and grey clouds over a sports field with palm trees, reflecting Daijiah's love for nature. Text overlay reads "Serenading nature."

I’m Daijiah! Let’s connect :)

What better way to start off my journey than to introduce myself officially!! ✨ I am a 22 year old cosmetologist who enjoys all things creative. I love creating beauty, lifestyle, and fashion content and being behind and also in front of the camera. Part of me feels like I should be a creative di

13 likes

Tbt Back when I became an author🌸✍🏾

#tbtthursday #womenauthor #visionbook #plannerinpiration #plannerinserts

2 likes

See more