3/4 Edited to

... Read moreGrief often changes us in profound ways, sometimes making us feel hardened and reluctant to reconnect with our softer selves. In my personal journey through loss, I found that grief initially made me a person who was difficult to love—not just for others, but even for myself. Trust became a challenge, and emotions felt locked away behind walls I didn’t know how to break down. What helped me begin the healing process was consciously choosing to allow softness back into my life. This wasn’t about forgetting the pain or rushing through my grief; instead, it was about embracing vulnerability as a strength. I started small, giving myself permission to feel tenderness toward my own wounds and gradually toward others. Rebuilding identity after loss is not about becoming the person you once were but about meeting a new version of yourself—stronger yet gentle, capable of growth. The process involved recognizing how grief shaped me and then intentionally shifting toward openness and compassion. It is a journey that requires patience and self-kindness. For anyone navigating similar experiences, I recommend seeking supportive communities and resources, whether through online groups like #HealingAfterLoss or local support networks. Sharing your story and hearing others' can provide validation and connection, reminding you that softness can return even after the hardest times. Ultimately, healing taught me to trust again—not only others but also myself. Embracing softness does not mean vulnerability leads to weakness; instead, it allows us to engage with life more fully and authentically. If you are rebuilding too, know that choosing softness can be a powerful step toward reclaiming your heart and identity.

Related posts

Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
Ashlee Sunshine

Ashlee Sunshine

56 likes

No one tells you how quiet it gets when you start leaving grief.
You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But
She Who Holds

She Who Holds

158 likes

Try this to release grief from the spine & hips.
If grief has made your back stiff, your hips tight, and your breath feel stuck… try this gentle spinal flex tonight. When we lose someone we love, the body reacts. The chest tightens to protect the heart. The spine curls forward. The hips grip to brace against more pain. Even breathing can f
Ashlee Sunshine

Ashlee Sunshine

38 likes

Grief
A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor
Rhiannon Janae

Rhiannon Janae

237 likes

Buying a jeep will help my grief… right?
#grief #jeep
Barbie Delle

Barbie Delle

95 likes

Try this yoga flow to release grief in the spine.
If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t
Ashlee Sunshine

Ashlee Sunshine

20 likes

Try this to release grief from the hips + spine ❤️
If grief has made your back ache, your hips feel stuck, and your breath hard to catch… try this spinal wave tonight. Heartbreak makes the body protect itself- the chest collapses in, the spine becomes rigid, the hips grip to hold everything together. This gentle circular wave helps releas
Ashlee Sunshine

Ashlee Sunshine

18 likes

A serene beach scene at sunset with a paper airplane illustration. The text overlay reads "Bible Verses For Sorrow (Grief)" and "Lemon8 @keliyanp".
A digital display of 2 Corinthians Chapter 1, with verses 3-4 highlighted, discussing God as the Father of mercies and God of all comfort.
A digital display of Psalm Chapter 23, titled "The LORD Is My Shepherd," with verses 1-4 highlighted, describing God's guidance and presence.
Bible Verses for Sorrow / (Grief) 🕊️🙌🏽🙏🏽
Life can be difficult at times, and things can change drastically in an instant. It's critical to keep in mind that God is always with you every step of the way. Even if you don't initially notice it, everything happens for a reason. Here are a few verses from the Bible to help you cope wit
ᥫ᭡ ♱ ꕤ

ᥫ᭡ ♱ ꕤ

32 likes

A dark, rainy window with green foliage outside, featuring a white paper-like banner with the text: 'Some words that have helped me through my grief.' The Lemon8 logo and username are at the bottom.
A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'
A light gray textured background with a quote by Riri in black text: 'Sometimes there's no bright side. Sometimes you have to sit in the dark.' The Lemon8 logo is at the bottom.
Some words that have helped me through my grief.
Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you
Tosha🦋

Tosha🦋

154 likes

Risk of 🖤 is Loss & the Price of Loss is Grief
And once the storm is over you won't remember you how made it through... But one thing is certain. When you come out of the storm you won't be the same person who walked in…. #heal #question #silentgrief #loss #lostmyself
~♥️Stephanie Nicole Miller💔~

~♥️Stephanie Nicole Miller💔~

41 likes

Grief🖤
#girlgrowth #lemon8challenge Part 2/3 of the poem I wrote this week. I’m so excited to hear what everyone thinks about it! Again I am new to this. It’s just a hobby I decided to pick up and I’m still learning a lot about poetry so if it’s not perfect it’s okay! I hope this can inspi
Ryry💚

Ryry💚

16 likes

Try this to release sadness from grief.
Try this self-love pose tonight if grief has made your body feel heavy, tense, or forgotten. When we lose someone we love, we often abandon ourselves in the process. The heart hurts. The body aches. And we forget to offer ourselves even a moment of care. This simple pose brings you back
Ashlee Sunshine

Ashlee Sunshine

19 likes

Grief 😢 My Thoughts
#griefjourney #thoughts #embracevulnerability #Lemon8Diary
OneRareTina🤍🌻💛

OneRareTina🤍🌻💛

9 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.
A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.
On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'
Journaling for Grief, Heartbreak & Heavy Days
A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute
Hannah | journal coach

Hannah | journal coach

182 likes

Complementary Grief
BTS: Making “Complementary Grief” - This is one of the pieces I created the night after we picked up Ivy 🐈‍⬛ a week or so after her passing on December 9, 2025. 🖤 The Story ——- We went to @calmcollectiverockledge to decompress. This piece was the result of randomly walking in as their Monday
Harley

Harley

2 likes

Grief: the silent companion
🌒 The Healing Coven Ritual for Grief – July 31st, 2025 🌘 “In the stillness, I allow my sorrow to speak. In the light, I begin to release.” 🕯️ What You’ll Need: White candle (for peace and spiritual light) A bowl of salt water (to absorb sorrow) A piece of rose quartz or moonstone (for
Lissa Reed

Lissa Reed

50 likes

A person holds an open journal and pencil, with text overlay 'THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF'. The image highlights journaling as a coping mechanism for grief.
Bold text on a dark blue background reads 'NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN.', emphasizing raw, honest journaling for grief.
Text on a dark blue background states 'GRIEF DOESN'T JUST "GO AWAY." IT LINGERS...', describing the persistent nature of grief and its impact.
Journaling Through Grief (How I Started)
Grief doesn’t show up on a schedule. It sneaks in while you’re doing the dishes. It hits in the car. It sits with you at 2am when everything is quiet. And when it does… it can feel impossible to hold. So here’s the part most people don’t tell you about journaling through grief: You’re n
Hannah | journal coach

Hannah | journal coach

7 likes

The image displays the title "Gentle Games to help with Grief" with a swipe arrow, set against a dark, rainy sky with a person looking upwards. The Lemon8 logo and user handle are at the bottom.
The image features the game "Gris," available on multiple platforms. It shows two stylized illustrations of a woman, one looking sad and another holding a small figure, representing a journey through grief.
The image presents the game "When the Past Was Around," available on various platforms. It shows a woman crying next to a violin and birdcages, and another scene of her walking through an open door.
💔Games to help process grief 💔
Several emotional indie games where grief and loss is a huge part of the plot. I have wept and healed playing many of these games. ❤️‍🩹 . . #cozygamer #cozygamer #cozygamerecommendations #cozygaming #healinggame #indiegames #girlgamer #heartbreak #gamesrecommendation #gaming
Cozy Tea Games

Cozy Tea Games

1347 likes

The Grief of Letting Go
I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you
Jazmine

Jazmine

694 likes

Try this tonight if grief has made you feel numb.
Try this body-tapping practice tonight if grief has made you feel numb, disconnected, or overwhelmed. Loss doesn’t just hit the heart — sometimes it shocks the body into freeze or dissociation. You might move through your days feeling hollow, spaced out, like you’re just going through the motio
Ashlee Sunshine

Ashlee Sunshine

9 likes

Things that help me with grief
#Lemon8Box #grief #embracevulnerability Music has been my escape, reading has built my strength. #griefjourney
Lemon8er

Lemon8er

5 likes

grief changes us
some losses continue shaping us. not every part of us returns unchanged. #tarot #darkaesthetic #omen #intuition #tarotcommunity
Naomi Raven Tarot

Naomi Raven Tarot

4 likes

grief
#poetry #grief #healing #literature #growth
m.l.scorns

m.l.scorns

4 likes

Beauty and Grief
Turning away from beauty is easy to do when grieving, but allowing both to exist at once can be healing. #grief #beautiful #healing #lemon8diaries #lemon8diary
MadeUSmile❤️

MadeUSmile❤️

6 likes

✨️💔12/21 Portal Grief Release Ritual
✨️💔12/21 Portal Grief Release Ritual Grief does not mean you are broken. It means you loved, hoped, or survived something that mattered. The 12/21 portal and Winter Solstice mark the quiet turning point where light begins to return. This is a powerful moment to release the weight of grief wi
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

15 likes

Try this when you feel anger during grief ❤️
Are you feeling tense, irritable, or on edge while grieving? That could be anger trying to get your attention - join me for this short tapping meditation to release it. Anger is a real and normal part of loss — but when it takes over your chest, your thoughts, and your day, it can feel exhaustin
Ashlee Sunshine

Ashlee Sunshine

20 likes

When Grief Met God 🖤
My relationship with God grew and strengthened when I first met grief—when my boyfriend died. I know many people begin to question their faith, their religion, and even feel anger toward God when something so painful happens. But this verse reminds me that there is something so much greater o
Ashlee Sunshine

Ashlee Sunshine

11 likes

Try this gratitude practice to soften the grief ❤️
If grief has made it hard to feel anything good, try this gratitude practice to bring just one spark of comfort back in. When we lose someone we love, grief takes up all the space. It makes our heart feel tight, our breath shallow, and our world small. It becomes hard to notice anything that f
Ashlee Sunshine

Ashlee Sunshine

11 likes

Grief Growth Mindset Tips 🕊️❤️
Hey, I wanted to talk about something really personal today—why having a growth mindset is so important, especially after going through something as tough as losing a parent. I lost my mama this year out of nowhere. I am learning these tips too! I am definitely not perfect. We all have our bad days
Lorraine

Lorraine

4 likes

Grief is not love
#grief #griefjourney #healing #healingjourney #lifeafterloss
Jay Deutsch

Jay Deutsch

9 likes

Grief✨
#contentcreator #instavideo #bloggerlife #growyourgram
Ashli Grady | small town girl

Ashli Grady | small town girl

185 likes

Try this breathwork to release anxiety from grief❤️
If grief has made your chest feel tight, achy, or hard to breathe… try this long deep breathing exercise tonight. When we experience grief, our body can work to protect the heart by tightening the chest and holding the breath hostage. That protection keeps the pain locked inside. This gentle
Ashlee Sunshine

Ashlee Sunshine

13 likes

Grief🖤
#girlgrowth #lemon8challenge Hi all, Recently I started writing poems. It’s something I’ve always been interested in, but never reallly got into until this week! Poetry has been a great outlet for saying the things I’m too nervous to say aloud and directly. It sounds beautiful from its
Ryry💚

Ryry💚

13 likes

Grief and dementia
The heartbreak nobody talks about. Dementia teaches families a kind of grief that few people understand. You begin saying goodbye long before there is a final goodbye. A favorite story is forgotten. A shared memory disappears. A conversation becomes harder. A familiar part of someone’s per
Dementia Care At HomeTM, LLC

Dementia Care At HomeTM, LLC

5 likes

Finding myself through grief 🕊️
All part are on my TikTok 🩷 #grievingyourselfaway #grievingjourney #livingthroughgrief
Reana Rena 🎀

Reana Rena 🎀

6 likes

Grief was my breaking point… but not my ending
🩷 My Story: My second son was taken in a car accident… and everything changed. 🩷I Felt: Overwhelmed. Exhausted. Grieving… while still being a mother to my other children. 🩷 My Takeaways: Grief is not the end of your story. It’s the beginning of your transformation. You don’t move on… you mo
The Transformation of a Mother

The Transformation of a Mother

4 likes

When God Found Me in My Lowest Moment In Grief 🌹
👇🏻 READ THIS IF YOU’VE FELT THIS KIND OF PAIN 👇🏻 After my boyfriend passed… I was laying on the floor where it happened. Crying. Missing him so much. I remember saying… “I just want to be with you. I don’t want to be here anymore.” I was in so much pain from the loss. And right n
Ashlee Sunshine

Ashlee Sunshine

1 like

🌿 Grief Isn’t Linear – But God Is Constant ✨
Grief doesn’t follow a straight line… some days you’re laughing, and the next day you’re back in tears. That doesn’t mean you’re failing it means you’re human. 💓The Bible reminds us that there’s a time to mourn and a time to dance (Ecclesiastes 3:4), and through it all, God is near to the brokenhea
🔆🩵DrawnToFaith🩵🔆

🔆🩵DrawnToFaith🩵🔆

106 likes

Try this to correct poor posture from grief.
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again instantly through the grief of losing a partner, spouse or soulmate. Try this seated spinal flex tonight if grief has made your posture collapse inward and lef
Ashlee Sunshine

Ashlee Sunshine

15 likes

An infographic titled 'Using Herbs to Soothe Grief' displays illustrations of Mimosa, Motherwort, Elecampane, Rose, and Hawthorn. Each herb is accompanied by text detailing its specific benefits for emotional and physical well-being during grief, such as restoring spirit, calming anxiety, lightening emotional load, comforting, and supporting the heart.
Herbs To soothe grief DIY herbal remedies
Herbs can be gentle allies in navigating the complex emotions of grief. While they cannot replace the healing process, certain herbs can provide comfort and support during tough times. For example, lemon balm is known for its calming effects, helping to soothe anxiety and uplift mood. St. John'
The Boho Apothecary

The Boho Apothecary

152 likes

Grief Letter FOR ANYONE WHO HAS LOST SOMEONE CLOSE
I wrote this last year!!! ❤️‍🔥Keep going, because that person in heaven doesn’t want you to quit❤️‍🩹 To the One Sitting in the Aftermath, Still blinking through the smoke, and trying to name the shape of what broke you, this is for you. Not to fix you or to tell you to be strong, and tru
Rebecca

Rebecca

0 likes

✨Grief comes in waves…✨
Grief doesn’t warn you, it just hits. One minute you’re laughing, living, scrolling, handling life and the next, a memory, a song, a scent, or a random thought snatches your breath. There’s no timeline. No rulebook. No getting over it. You just learn how to breathe between the waves. If y
TraylorMadeByOST

TraylorMadeByOST

20 likes

Let’s talk Grief & Wellness
#griefjourney #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fitby40 #wellnessdiary #wellness #CapCut
Keesha Barnes

Keesha Barnes

4 likes

Grief, Growth & Grace
To the woman navigating heartbreak, grief, or unexpected loss—this season may feel heavy, but it won’t last forever. You will rise again, piece by piece, stronger than before. In the morning I want you to ask yourself: What part of you are you learning to love again through the pain? You may be g
MissssPrettyBrown

MissssPrettyBrown

14 likes

See more