Automatically translated.View original post

70 points of life is okay now.

3/7 Edited to

... Read moreในชีวิตวัยทำงานหรือวัยเรียน หลายคนอาจเผชิญกับช่วงเวลาที่รู้สึกหมดแรง ไม่มีไฟกระตือรือร้น หรือแม้แต่รู้สึกว่าชีวิตไม่ขับเคลื่อนไปไหน ซึ่งเรื่องนี้เป็นเรื่องปกติที่ใครก็เคยเจอไม่ว่าจะมีแฟนหรือไม่มีแฟนก็ตาม สิ่งสำคัญคือการไม่ตำหนิตัวเองมากเกินไปและรู้จักเทคนิคช่วยยกระดับความรู้สึกเชิงบวกของตัวเองขึ้นมาใหม่ หนึ่งในเทคนิคที่น่าสนใจ คือการตั้งคำถามกับตัวเองว่า สิ่งที่เราทำอยู่นั้นเป็นสิ่งที่เราชอบจริง ๆ หรือเปล่า เพราะถ้าเราทำอะไรที่ไม่ได้มาจากใจจริง ๆ รู้สึกแปลก ๆ หรือหนักใจ ก็มักจะหมดแรงใจง่ายกว่า การพูดออกมาว่า "ฉันอยากทำ..." อย่างชัดเจนหรือออกเสียง จะช่วยให้แยกแยะได้ว่าเรื่องไหนที่เป็นเป้าหมายใจจริง และควรให้ความสำคัญกับสิ่งนั้น นอกจากนี้ควรยอมรับได้ว่าไม่จำเป็นต้องมีไฟในทุกเรื่องหรือทุกเวลา ช่วงที่ไม่มีไฟหรือแรงบันดาลใจเป็นครั้งคราวนั้นไม่ใช่ความล้มเหลว แต่มันคือการให้โอกาสตัวเองพักผ่อนและเติมพลัง เมื่อถึงเวลาที่เหมาะสม เราก็จะมีไฟกลับมาเองโดยธรรมชาติ ประสบการณ์ตรงของหลายคนพบว่าการแบ่งเวลาไปทำกิจกรรมที่ชอบ เช่น อ่านหนังสือที่ช่วยฮีลใจ ฟังเพลงที่ชอบ หรือเดินออกไปสูดอากาศนอกบ้าน ก็ช่วยให้ความรู้สึกเหนื่อยล้าทุเลาลง ซึ่งการใช้ช่วงเวลานี้เพื่อฟื้นฟูตัวเองจะทำให้ง่ายขึ้นเมื่อต้องกลับไปเผชิญหน้ากับความท้าทายในชีวิต อย่าลืมว่า "ชีวิต 70 คะแนนก็โอเคแล้ว" การให้ความสำคัญกับแต่ละวันในแบบที่เราทำได้ดีที่สุด โดยไม่ต้องกดดันตัวเองเกินไป จะช่วยทำให้ชีวิตมีความสุขและสมดุลมากขึ้น

Related posts

👩🏽‍⚕️📚10 Points to Help you Ace Pathophysiology📚👩🏽‍⚕️
Stressed about patho? You’re not alone! But don’t panic—these are 10 things that helped me ace pathophysiology, break it down, study smarter, and actually understand the material. 1️⃣ Start with a Concept Map (next slide) 🗺️ • Break down diseases into manageable sections: manifestations (sympt
🤍alisha🤍

🤍alisha🤍

155 likes

A laptop screen displays an online anatomy homework assignment on "Chapter 9 Joints," asking to classify types of synovial joints from anatomical diagrams. The text "Study Life 🙃📚" is overlaid, reflecting the article's theme.
A laptop screen shows an online anatomy homework assignment on "Chapter 9 Joints," presenting multiple-choice questions about how theoretical conditions would alter body function, specifically concerning different joint types.
A laptop screen displays an online anatomy homework assignment on "Chapter 9 Joints," featuring a diagram of a hand/wrist joint with labels for identifying anatomical structures like bone, cartilage, and ligaments.
Study Life🙃📚
Okay so I think I have middle of semesteritis 🙃😅😂🤣 I feel like I'm at the point of no return I'm starting to get mentally exhausted🙃😅 It's a lot to take in really I'm almost done editing my video so I can explain how my first 3 semesters at college are going I wish a l
Shenna

Shenna

36 likes

PRODUCTIVE Language Learning Hacks: 1Day = 70Hours
Hey friends, ready to supercharge your language acquisition? Believe it or not, with the right strategies, you can make every day count like 70 hours in your language learning journey. Here are five powerhouse hacks to help you skyrocket your productivity and dive deeper into the linguistic ocean.
Elysia💕

Elysia💕

172 likes

A person's hand points at a screen showing a lecturer and an anatomical model, with the text "Avoid these common test mistakes." Another hand writes "Intesta" on a notepad.
A person's hands use a stylus on a tablet displaying a skeletal image, with the text "Mismanaging time Spending too long on one question."
A person wearing a sweatshirt and pink pants holds a pink tablet case, with the text "IGNORING KEYWORDS: OVERLOOKING "EXCEPT," "MOST," "LEAST."
These Exam Day Mistakes Could Cost You Points🚨
Exams can be stressful, and sometimes, it’s not about what you know—it’s about how you take the test. I’ve learned the hard way that small mistakes can cost you big on exam day. Looking back, these are the three most common pitfalls I wish I had avoided sooner: ⏳ Mismanaging Time – One of my big
river

river

26 likes

BAM GOES GOD MODE! 83 POINTS!! 😱🔥
Adebayo just SHATTERED the record books against the Wizards! 🏀 83 Points (2nd All-Time) 🏀 43 FT Attempts (New NBA Record) 🏀 Surpassed Kobe’s 81! History was made tonight in Miami. Witness greatness. 👑🙌 . #BamAdebayo #NBA #MiamiHeat #KobeBryant #83Points #Basketball #HistoryMade
RocketMewverse

RocketMewverse

23 likes

A view from inside a car looking out the passenger window, showing a side mirror reflecting a vehicle with flashing lights. Outside, a street with traffic lights and other cars is visible under a cloudy sky. The car's interior door panel is in the foreground. Text overlays read “For a TINY sticker?!” and “I NEED YOUR ADVICE!”.
Got my first ever pull-over at 70mph
Cruising the highway, minding my own business with no speeding, no lane swerving, just vibing. Saw a cop car behind me, thought “must be an emergency,” so I kindly moved over. But when I went left, they went left. When I went right, they went right. Then blue lights. Pulled over on the highway,
Calliope🍓

Calliope🍓

900 likes

A binder open to nursing notes on IV therapy solutions, including hypertonic, isotonic, and hypotonic types. Two pink pens rest on the page, with text overlayed: 'HOW TO RESCUE An "Unproductive" Day'.
A blank nursing review template with sections for date, main topic, and light review. A pink box highlights 'MAKE A GAME PLAN!! 1. Shrink the goal' with advice to start with short study sessions.
An open binder displaying nursing notes on hyponatremia and hypernatremia. A pink box with text 'SWITCH LOCATIONS 2. Change your environment' suggests moving to a fresh space for studying.
Studying when You Feel Like The Whole Day is Gone
🧠💻 POV: You’ve Wasted the Whole Day But Suddenly Decide to Be a Scholar at 6:43 PM 💻🧠 It started off slow… you woke up with good intentions. But then one thing led to another: • Cleaned your room • Took a nap to “reset” • Had a snack • Rearranged your desk
Stella Studies

Stella Studies

30 likes

5 Vital Points - ‘How the Pill Changes Everything’
Every woman deserves to know the vital insights from 'How the Pill Changes Everything,' but I've got you covered. I read it so you don’t have to. Here are 5 takeaways on women's health you need to know. 📚 #WomensHealth #InformedChoices #Lemon8Diary #summer #bookrecommenda
Hai’s Corner

Hai’s Corner

189 likes

Liliana Harrison in a red Lebanon basketball uniform holds a special basketball and flowers, standing with Ethan Poetic holding balloons on a court, celebrating her 1000 points and rebounds achievement.
A close-up of a basketball inscribed with 'LILI HARRISON 1000 #50 POINTS & REBOUNDS LEBANON HIGH SCHOOL 20 25', celebrating her athletic milestone.
Liliana Harrison, wearing a red Lebanon basketball uniform and a '1000' medal, stands on the court holding a basketball, celebrating her achievement.
Lili Harrison scores 1,000 points
Ethan Poetic congratulates Liliana Harrison scoring 1,000 points and 1,000 rebounds. #ethanpoetic #lilianaharrison #studentathlete #girlsbasketball #proudachievement
Ethan Poetic

Ethan Poetic

3 likes

A laptop screen displays Quizlet's study set creation interface with terms and definitions for systematic and random errors, alongside a glowing keyboard. The image is titled 'HOW I TURN MY POWERPOINTS INTO QUIZLETS'.
A PowerPoint slide details the 'Second Line of Defense,' listing fever, leukocytosis, and inflammation, with an instruction to reword the information into a question.
A laptop displays a Quizlet flashcard asking, 'what slows growth of any pathogens until other defenses can be mobilized?' as part of a Fundamentals Midterm Review.
HOW I TURN MY POWERPOINTS INTO QUIZLETS
Quizlet is my holy grail! It’s literally getting me all the way through nursing school and I love it! I create a Quizlet for EVERYTHING. #quizlet #nursingstudent #nursingschool #college #collegelife #Lemon8
Dajee Haskins

Dajee Haskins

44 likes

Five black meal prep containers are filled with a Weight Watchers 7-point KFC-style bowl. Each container holds chicken, mashed potatoes, a slice of cheese, corn, and gravy, arranged on a speckled countertop. The text 'WEIGHT WATCHERS 7 POINTS' is overlaid at the top.
Weight Watchers 7 points-KFC BOWL
🛒Sam’s Club pre-portioned Chx breast pieces 0 pts 🛒Corn 0 pts 🛒McCormick Chicken Gravy (1/4 c) 1 pt 🛒Good & Gather reduced fat pre-sliced cheddar 2 pts 🛒Members Mark Yukon pre-made mashed (1/2 c) 4 pts 👍Pros :5 min prep ➡️Prep in containers ➡️Heat in microwave for 2 min when rest to
Tia Hawkins-Tea Talks with Tia

Tia Hawkins-Tea Talks with Tia

134 likes

A young woman in a green sweater takes a selfie, holding a phone. The text overlay reads "How I Always GET A's On My Esssays," indicating the topic of the post.
An open book and a laptop with images on screen are blurred in the background. Overlay text lists essay tips: using relevant quotes, writing detailed outlines, and following grading rubrics.
Stationery items like pens and sticky notes are blurred in the background. Overlay text provides essay advice: seeking teacher feedback on outlines, writing clearly and concisely, and extracting resource excerpts for citations.
DO THIS For Full Points On Your Next Essay!!
These are all the things that I do to make sure I get A's on all of my essays! I constantly am checking to make sure I am doing all of these things because I have found that by checking off this list while writing my essay, there is no room for the professor to take any points away! I cover all
CompSkyy

CompSkyy

99 likes

Obx Character’s aura points
Obx character’s decreasing aura points (may or may not have chose not very flattering pictures of some kooks on purpose 😅) #obx #outerbanks #sarahcamron #summeraesthetic #johnb #fyp #aurapoints #jjmaybank #P4L #bigjohn
JustJulie33

JustJulie33

201 likes

How to Write a 70+ Scoring Essay?
Scoring a 70+ on your essay isn’t as hard as you think! Trust me, it all comes down to three key aspects: time management, critical thinking, and structure. Nail these, and you’ll be on your way to hitting that 80+! ✨ Here’s my personal essay writing strategy that has helped me ace assignmen
StudyWithLiam

StudyWithLiam

74 likes

double points if the "random dude" is your crush
#iamjordi
BbyPatatoGrayce

BbyPatatoGrayce

17 likes

A woman in light-colored clothing stands in a bright room looking out at a lush tropical view, with text overlay "the toughest things I've experienced in a relationship (even with amazing partners)", setting the theme for relationship challenges.
A cozy bed with light bedding and pillows, seen through a window with green foliage outside. Text overlay details the challenge of "not having sleep compatibility" in a relationship.
A close-up of a woman's torso wearing a light blue top with a small bow, pulling up a dark garment. Text overlay "feeling insecure of my body" explains her struggle with body image in relationships.
there’s pain points even in great relationships
a relationship is the joining of multiple people’s realities. we all have our own beliefs, trauma, preferences, tendencies, strengths, weaknesses and so on. even a very compatible partner will occasionally do things that push your buttons, cross your boundaries, make you feel sad, do things tha
allison wetig

allison wetig

106 likes

A computer screen displays a Quizlet interface for creating a study set, showing terms and definitions. The overlay asks, "How do I turn my Powerpoints into Quizlets?"
A Quizlet mobile app screen shows courses and study sets. An arrow points to the '+' icon at the bottom, with text instructing to "click the '+'".
The Quizlet mobile app displays a menu after clicking '+'. An arrow points to "Magic Notes", with text instructing to "select 'Magic Notes'".
How I turn my Powerpoints into Quizlets
This feature helps me a lot. You might have to tweak it and add some depending on how you study. Keep in mind, this is an AI product so it is not perfect but it works. It turns into flashcards, quizzes, outlines and essay questions. I believe that you can make 2 sets of Magic Notes with regular Qui
barbie

barbie

174 likes

Lemon 8 has not been giving me points
#storytime #lemon8contest I notified yesterday that I have not been getting the points I earned for the #glowyskin competition! As you can see in the photos, here, I have liked so many posts and have not gotten the points I should have for doing so. When @Lemon8 Beauty contacted me, vi
EternalWomenInc

EternalWomenInc

11 likes

Project Manager Resume Example Bullet Points ⚫️✅
Your resume as a project manager should focus on RESULTS and IMPACT 🥊 The thing is, even if you’ve only worked entry level jobs… you still have contributed results and impact to the companies you have worked for. Here’s how I like to think of it: if you were NOT working in that role in that
Melissa 👩🏽‍💻

Melissa 👩🏽‍💻

95 likes

Good vs Bad resume points: Tips!
Hello everyone! I wanted to share some insights on crafting effective resume points. Instead of vague descriptions, focus on quantifiable achievements and specific outcomes. Highlighting concrete results, like increased sales or improved customer satisfaction, showcases your impact and effectivenes
Yun Jung

Yun Jung

18 likes

18-20 points homemade low carb pizza
Okay guys and gals! I found a replacement for me when the rest of the family is having pizza. I’m just starting low carb in an effort to control blood sugar. I doubled the recipe to make a whole cookie sheet of it so we could share. I used 2 cups shredded mozzarella, 2 cups Parmesan, 2 eggs and 2ts
IzzyLemon87

IzzyLemon87

1174 likes

How to be an artist✨& elevate your art:
Becoming a self-made artist involves dedication, continuous learning, and a willingness to experiment with your craft. Here’s a comprehensive guide on how to enhance your art this year, including relevant books and key concepts often taught in art schools. ### 1. **Practice Regularly** - **Sch
Purple Flower

Purple Flower

64 likes

Maybe it’s okay…
Letting go of someone you love" means accepting that a relationship has ended, even if you still have feelings for the person, and actively choosing to move on from them by acknowledging your emotions, accepting the situation, and focusing on your own well-being, even though it can be a painful
Qwuayra

Qwuayra

8 likes

You said YES to Jesus — now what? ⭐️
Accepting God as my Lord and Savior made my life so a 180°, and for the BEST. ⭐️ You said yes to Jesus, AMEN! Everything changed! But maybe now you’re wondering, “what do I do next?” When we give our lives to Christ, something new happens. It’s the beginning of the most beautiful journey yo
Yoly 🌸 | Christian Gamer

Yoly 🌸 | Christian Gamer

441 likes

February is not gentle. It’s honest. 🔥🐎
We’re leaving Snake energy—the season of waiting, tolerating, and surviving. The Fire Horse has taken over… and it does not wait. If relationships that once felt “okay” now feel unbearable… If your body is reacting to silence, stagnation, or self-betrayal… You’re not losing control. You’re wa
Lifepointswithronda

Lifepointswithronda

0 likes

Buy or Bye Like this post so that I can get points
#buyorbye #lemon8challenge 🛍Brand: Bath & Body Works Item: watermelon mojito 👍🤔Cons: smells horrible I don't like it it's not my type of scent I wouldn't recommend it to anybody it's a horrible sent Bye Item: strawberry soda 🛍Brand: Bath & Body Works 👍Pros:
Lemon8challenge

Lemon8challenge

38 likes

okay… be honest 🧐
okay readers… i haven’t read any of these yet 👀 before I emotionally commit, annotate, & rearrange my entire reading mood around one of them… tell me: MUST READ 📚 or SKIP 🚫? bonus points if you convince me like your life depends on it.🤭 • the midnight library • where the crawdads sing
sarah | cozy reads 📖☁️

sarah | cozy reads 📖☁️

11 likes

250 Points
#storytime #lemon8contest What I got at Sephora with 250 points ! I ran when I saw you can redeem your points for these 3 mini sol de janeiro sprays. I ended up using 500 points and got two bags of minis Run before they sell out 🤍 #sephora #soldejaneiro #soldejaneiro68 #s
Adriana Ramirez

Adriana Ramirez

130 likes

A woman with clear-framed glasses sits in a car, looking at the camera. Overlay text reads: "I DIDN'T GET INTO LAW SCHOOL Now What?"
A hand holds a book titled "Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience" by Carrie Marrs. Overlay text says: "SPENDING MORE TIME WITH GOD."
A screenshot displays a perfect score of 100 points for a "Consumer Behavior Researcher" assignment. Overlay text reads: "FINISHING MY BACHELOR'S STRONG."
I Didn’t Get Into Law School, Now What?
I didn’t get into law school for Fall 2025… and honestly, it’s okay. I’m still wrapping up my degree, elevating in my career, getting ready to move, and most importantly—growing in my relationship with God. This chapter may look different than I planned, but it’s still full of blessings. Stay tuned
Makiya 🦋

Makiya 🦋

7 likes

Lemon 8 fixed my points glitch for the glowy skin
#storytime #lemon8contest I am sooo #happy to #announce that #Lemon8 listened and fixed the #glitch in my #glowyskin competition points! I now have 70 #points ! I have to #beforreal I was not feeling too great about continuing the #competition if I was not given my points. I wa
EternalWomenInc

EternalWomenInc

33 likes

iii points
i’m so excited for this years line up for iii points. can’t wait to see what the festival brings #lemon8diarychallenge
Zee Zee

Zee Zee

1 like

EARN POINTS TO TRAVEL FOR FREE ✈️
this is my absolute power combo to maximize points on every purchase so that i can redeem them for free flights! with this two cards, it covers different categories and gives me a range of different perks. 1️⃣ AMEX Gold - I use this for groceries and dining out only. The perks help me get the m
Jessica ✈️ 🗺️

Jessica ✈️ 🗺️

265 likes

Why It’s Okay to NOT be the Entertainment 24/7
How many of you mamas think it’s your job to entertain your kids every second of every day? And how many of you feel guilty when you say “go play” just so you can breathe for a second? If your hand shot up (maybe while trying to hide in the pantry with a granola bar), you’re not alone. I’ve bee
At Home with Woodview Cottage

At Home with Woodview Cottage

13 likes

An iPhone displaying various app icons on a wooden background, with text overlays 'Free iPhone Apps To Make Money' and 'FREE APPS THAT PAYS', accompanied by money bag emojis.
The Foap app interface, showing how users can sell photos and videos. It highlights earning 50% of the selling price and up to $200 for brand missions.
The Pinecone Research app, illustrating how users can take surveys for cash by providing product feedback and testing, with screenshots of the survey interface.
Free iPhone Apps That Pays Now 📲🤑
Here are a few free apps that can help you make money, and that are either exclusive to iPhone or have standout features specifically on iOS: 1. Foap How it Works: Foap allows you to sell your photos and videos. Upload high-quality images or videos, and brands or individuals can buy them. Ea
Joy 📚

Joy 📚

2763 likes

did it for the points
#storytime #lemon8contest
sofloyoungan

sofloyoungan

25 likes

A Lemon8 screen showing a 'My #storytime Book' contest progress bar with point milestones (45, 180, 450, 780, 900 points), all checked off. The 900 points mark is circled in yellow, indicating completion of the highest level.
A Lemon8 screen continuing the 'My #storytime Book' interface, with overlaid text 'I hit 900 pts, but...'. The bottom shows 'Share your story' and 'accumulated points: 904' highlighted in yellow, indicating the user's total points.
A Lemon8 screen displaying 'Insufficient points' at the top and in a pop-up box over an image of a 'Lemon8 Diary'. Text states '500 Limited Edition Lemon8 Diaries' and 'The first 500 with 900 points to redeem will win', with a 'Redeem' button.
904 Points, Insufficient?
Make it make sense? I have 904 pts, but it's "Insufficient points".. ooookay. Reminds me of an episode of The Middle where Sue Heck says, "Even when I win, I lose!!" lol #storytime #lemon8contest #lemon8challenge #gamergirl #petlover #what #hellolemon8 #Lemo
MarleyBarbie918

MarleyBarbie918

9 likes

Buy or Bye Like this post so that I can get points
#buyorbye #lemon8challenge 🛍Brand:Bath And Body Works Item: in the Stars 👍Pros: it smells amazing this is one of my favorite scents that I have so far I know I say that for like a lot but it smells like it makes every moment glow with an addictive fragrance you know that radiates from sta
Lemon8challenge

Lemon8challenge

4 likes

PRESSURE POINTS 🔼😎
Pressure Points in the body help regulate the flow of energy and improve overall well-being. By applying pressure to specific points on the body, such as in acupressure or reflexology, you can alleviate pain, reduce stress, and get relaxation. Pressure points are located along meridians or pathways
Luxe Ferre

Luxe Ferre

50 likes

🚨 Handstand Key Focus Points 🚨
🚨 Handstand Key Focus Points 🚨 1. Stack my shoulders and wrists to get a straight line 2. Focus on elongating my torso up as if I’m stretching myself out as much as possible and keep my toes pointed 3. Focus on SCAPULAR ELEVATION the entire time! If my shoulders start to sink, make sure to
Joemirofit

Joemirofit

4 likes

Buy or Bye Like this post so that I can get points
#buyorbye #lemon8challenge 🛍Brand: Bath & Body Works Item: pink pineapple sunrise 🤔Cons: okay like I said I'm not a big fan of this scent it's not one of my favorites so yeah same review as last time 🛍Brand: Bath & Body Works Item: strawberry Pound Cake 👍Pros: th
Lemon8challenge

Lemon8challenge

8 likes

I already got enough points! Yet, can't redeem!! 😩
What if it run out of stocks again???? #letschat #commentchallenge #halloween2024 #lemon8contest #fyp
AijelethMcNeely

AijelethMcNeely

30 likes

See more