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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

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During My Body Recomp Journey 💪✨
Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,
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Hannah💕

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Skincare mistakes I wish I never made🫠
#skincare #SkincareTips #BeautyTips #healthyskin #fyp
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extra tips + habits to include to build muscle while losing fat (body recomp)
• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to
Catie Strong

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PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
MJ✨ThatPCOSGirl

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A split image showing a woman's body transformation, with 'HOW TO DO A BODY RECOMP' text overlay. The left side shows a 'before' image in a blue sports bra and black shorts, and the right side shows an 'after' image in a white sports bra and blue shorts.
A close-up of a woman's torso and legs in athletic wear, with text overlays 'progressive overload', 'strength train 4-5x a week', 'follow a training program', and 'add cardio into your routine'.
A hand holding a bowl of food containing ground meat, two sweet potatoes, avocado, and edamame. Text overlays include 'follow your macros', 'eat whole foods', and 'high protein'.
HOW TO DO A BODY RECOMP 🫶✨
If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i
Amanda

Amanda

866 likes

BODY RECOMP
#explorepage #gym #plussize #fitnesslifestyle #motivation
Fitness life

Fitness life

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BMW4 COMP
#bmw #m4competition #m4 #foryou #car
⠀ ⠀ ⠀ ⠀ ⠀ ⠀

⠀ ⠀ ⠀ ⠀ ⠀ ⠀

65 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.
Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria 🦈🦇🐀

Ria 🦈🦇🐀

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7 things I wish I knew before majoring in comp sci
As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv
auty 🌱

auty 🌱

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Beginner-Friendly Body Recomp Workout Plan
Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio
Kitty D

Kitty D

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Things I would NEVER do as a body recomp coach
#fitnessjourney #christianlifestyle #christianwellness
Women’s Body Recomp Coach

Women’s Body Recomp Coach

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I’m went on a chorus comp and guess what
We WON!!!!!!!!!!!!!!!!!!!!!!!!!!! 🌸🌺🏆 I just want to say to my classmates they did good too we had so much fun at Dollywood but yeah LETS GO!!!!! We got first
Kyla Chartrand

Kyla Chartrand

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Todo muy hermoso acompáñenme 🎀
#marshalls #marshallsfinds
V E R I T O 🌸

V E R I T O 🌸

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Sincerely, your fav body recomp coach <3
Bri | STRENGTH & SCULPT COACH

Bri | STRENGTH & SCULPT COACH

218 likes

Acompáñame a hacer algo fácil para la cena.
Pico de Gallo (combina todos los ingredientes): jitomates frescos picados en cuadritos, cebolla morada picada en cuadritos, jalapeño picado (quita las semillas a menos que lo prefieras picante), cilantro picado, jugo de un limón y sal al gusto. Mezcla todo y guarda en el refrigerador. Guacamole
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Body Recomp 💯
12.2 sprints use to be at a 6.2 I nearly doubled. Everyday strive for progression 🙏🏼 #bodytransformation #runner #fyp #journey #fitness
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Studying for the Comptia A+
My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech
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Cheer basket to kick off comp season ✨
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A split image showing a woman's body transformation in a gym. The left side shows her before, and the right side shows her after, with the text 'HOW I TRANSFORMED IN 2 MONTHS' overlaid, highlighting her progress.
A woman in athletic wear performs a dumbbell squat in a gym with mirrors, demonstrating strength training. The text 'STRENGTH TRAINED 2-3X A WEEK MINIMUM' is overlaid, emphasizing her workout frequency.
A woman in athletic wear runs on a treadmill in a gym, with her reflection visible in the mirror. The text 'NEVER SKIPPED CARDIO, AND DID IT WITH EACH WORKOUT (3-4X A WEEK)' is overlaid.
HOW I TRANSFORMED MY BODY IN 2 MONTHS (PART 1)
hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc
Denise Hamdan 🤍

Denise Hamdan 🤍

452 likes

🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

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The trick to NEVER leaving a dance must-have
Nothing tests your sanity like realizing you left your dancer’s shoes at home… an hour away. 😵‍💫 Forgetting things happens to the best of us, but I’ve cracked the code to never leaving essentials behind. 💡 ✅ Keep a competition-only bag that stays packed year-round ✅ Stick a laminated chec
AlwaysAnjoli

AlwaysAnjoli

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A title slide with 'ChatGPT What NOT to do (student edition)' in white text over a blurred image of a laptop and notebook. A white arrow points right, and 'lemon8 @compskyy' is in the bottom left.
A slide titled 'Don't Rely Solely On AI' with bullet points advising against over-reliance, encouraging own thoughts, and checking AI suggestions. A calendar graphic is in the background, and an arrow points right.
A slide titled 'Don't Ignore Academic Integrity' with bullet points on not submitting AI-generated work as your own, citing sources, and using AI as a learning tool. An arrow points right on a gradient background.
NEVER Do This With ChatGPT | Students Read This!
I use ChatGPT for help with my schoolwork all the time but if you're using any sort of AI to help you then you need to be very careful! Follow these guidelines and make sure you never do these things with ChatGPT or any AI because you could find yourself in a very bad situation🫣 FOLLOW fo
CompSkyy

CompSkyy

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A person takes a mirror selfie in a gym, with text on the mirror reading "THE THREE KEYS TO BODY RECOMP" and a "SWIPE" arrow. The person is wearing a black sports bra and shorts.
A charcuterie board displays various foods like cheeses, grapes, tangerines, and nuts. Overlay text emphasizes prioritizing protein intake for muscle growth and fat loss, combined with balanced carbs and fats.
A person with defined muscles holds a barbell, illustrating progressive overload. Overlay text advises challenging glutes by increasing weight, reps, or intensity in exercises like hip thrusts and Romanian deadlifts.
BODY RECOMP, GLUTE-GAINS FOCUSED 💪🏾✨🍑
1️⃣ Focus on Protein: Protein is your best friend for building muscle and losing fat. Aim for 1.2–2.2g of protein per kg of body weight daily to support recovery and muscle growth. Pair it with a balanced intake of carbs and healthy fats to fuel your workouts and overall energy levels. 2️⃣ Progr
am.marie

am.marie

16 likes

I got my comp Leo for gymnastics ✨✨💋💝💝🫶
Lemon8er

Lemon8er

6 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡

Shay ᥫ᭡

2885 likes

How I Transformed My Body *Body Recomp*
My journey with body recomposition (losing fat while building muscle!) as a certified nutrition coach and personal trainer! These are my tops tips if you’re on a journey of body recomposition ✨✨ #bodyrecomposition #bodyrecomp #reversedieting #nutritiontips #nutritioncoach #personaltr
Sarah Beers

Sarah Beers

39 likes

My Daily Workout As a Comp Dancer🌸✨
#work out for me..💋 #dance ✨ #dancefitness #Lemon8PhotoStudio #Lemon8 #fyp #viral #xyzbca
clementine🍊💋

clementine🍊💋

70 likes

Comprando un chevy obs abandonado a precio pulga.
#gettoknowme #classictrucks #obschevy #viral
Chuy Rmz

Chuy Rmz

231 likes

you’ll NEVER lose fat if you’re…
you’ll NEVER lose fat if you’re doing this… • not following a macro split that actually supports fat loss → if your calories + macros aren’t aligned with your goal, your body literally has no reason to change • barely eating → under eating doesn’t speed things up… it slows your metabolism, ta
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

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33 Week Check-in
33 weeks today, and man, am I feeling it! Breathing has become increasingly more difficult. I'm constantly out of breath, even when I'm not doing too much. I am so incredibly tired. I think I've taken more naps in the past month than I have in my entire life. Nesting has started, an
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

7 likes

CompTIA notes
These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals
Kalimarie

Kalimarie

26 likes

Comp setups>>>
#setup #iqunix #fyp #tiktok
2dro

2dro

26 likes

tips that helped me improve as a comp dancer
#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap
mylah ❣️

mylah ❣️

160 likes

Lo nuevo en la @Burlington acompáñenme 💝
#burlington #burlingtonlove #burlingtondeals #burlingtonfinds
V E R I T O 🌸

V E R I T O 🌸

42 likes

Cheer Comp Hair Tutorial📣🎀⚡️!
#cheerleading #competition #hairtutorial #4chair #afro
°❀⋆Taylor.ೃ࿔*:・

°❀⋆Taylor.ೃ࿔*:・

336 likes

Tailor made spec 812 comp
#cars #carsoflemon8 #ferrari #fyp #ferrari812competizione
“Jez-ko”®

“Jez-ko”®

293 likes

Comps Que le pareses comp morra
Your fav latina

Your fav latina

17 likes

Body Recomp ⏳
if you want to know how i did it, I created a guide just for you!! It includes what I ate and exercises and how I spend my rest days FOLLOW MY IG OR LINK IN BIO🫶🏾🫶🏾 #thickfitness #summerbod #bodytransformation #bodyrecom
herphysiq

herphysiq

26 likes

Studying for Comptia A+ Core 2 exam
I wanted to beat myself up at first thinking that failing was the worse thing. When in actuality I knew I should have studied harder. Testing usually comes easy but this exam threw me for a loop. No matter I’ll take it in a week and pass ☺️ #computerscience #studying #cybersecurity #techstud
Nae_lizzie_

Nae_lizzie_

49 likes

A woman in a dark athletic top and leggings flexes her bicep in a mirror selfie, with text overlay "What I've been doing to maintain muscle & lose fat".
A close-up of a salad with grilled chicken, vegetables, and dressing in a glass bowl, illustrating the first tip for body recomp: decreasing calories while keeping protein high.
A woman in athletic wear plays tennis on a court with palm trees in the background, illustrating the second tip for body recomp: increasing daily activity.
How to: Body Recomp ⭐️
Losing fat & maintaining muscle. Let's talk about what I've been doing to achieve this... 1️⃣ Decreasing my daily calories while keeping protein HIGH (~1g / lb of my bodyweight) 2️⃣ Increasing my daily activity through steps, tennis and boxing. Be more intentional with your moveme
Jordan O'Connor

Jordan O'Connor

17 likes

Acompáñanos a limpiar esta cocina
#gettoknowme #homereset #limpieza #limpiando #primeshinesolution #limpiandolacasa
PrimeShineSolution

PrimeShineSolution

4 likes

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