Lunch: Tuna - No Carbs
Listen… sis said no bread!!
2025/9/20 Edited to
Related posts
Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
14.7K likes
school lunch ideas 🥗
here are some quick & simple lunch ideas you can bring with you to school!! i am obsessed with bagels right now!! what’s your go to lunch option? comment down below more ideas!! #schoollunchidea #schoollunch #lunchideas #lunchinspo #lunchforschool
17K likes
Easy Lunch Meal-Prep: Turkey Roll-Ups
Here’s another go-to lunch of mine when I need something quick, healthy, & easy! This can easily be changed out with whatever fruits & veggies you have on hand! 1 serving: 434 calories 20g fat 48g carbs 25g protein -K 🫶🏻 #lunchmealprep #adultlunchable
2239 likes
HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
4118 likes
Tuna Pasta!
Macros: 360 Calories 31g Protein 39 Carbs Makes 3 servings Ingredients: 168g pasta 2 cans of tuna 1/2 cup peas 5tbs mayo 4tbs yogurt 1/2 cup onion 1/4 cup celery 1/4 cup green pepper Season with s+p, garlic powder and paprika #caloriedeficit #macros #highprotein #prot
872 likes
5 Min Lunch Salad 🥗
This recipe makes 2 portions, each with 400 kcal and 35g of protein✌️ ➡️ Here’s what you need: • 200g Chickpeas (drained) • 100g Light Feta Cheese • 2 Persian Cucumbers • 2 Medium Tomatoes • 1 Can of Tuna (drained) • Handful Parsley • 1 Tbsp Olive Oil • Salt & Pepper to taste ➡️
635 likes
MEAL PREP for 3 Days (lunch edition)
I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri
3127 likes
HIGH protein lunch✨👩🏼🍳💪🏼
44 grams of protein in this easy lunch🤯 - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
3315 likes
✨Tuna Nori Rolls ✨
Extremely simple lunch! You can definitely add rice but again, I just simply didn’t want to make any 🤷🏽♀️. Also, I know I show 3 cans of tuna, I only used 2 cans. #lowcalorierecipe #caloriedefict #journey #lowcalorieideas #simplerecipes
1866 likes
High Protein Mediterranean Tuna Salad 🥗💪
Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet
433 likes
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
19.9K likes
My Go To Foods for Protein, Carbs and Fats
If you’re trying to build muscle or lose weight, knowing what foods to eat is important. I used these cheat sheets back in 2014 when I started my fitness journey as a bikini competitor and it made my life so much easier! 🏷️ Macros is short for macronutrients which are the 3 main sources of food
508 likes
High-protein lunch that actually slaps 💪🥚
Quick, easy, and packed with protein 💥 3 hard-boiled eggs + cottage cheese + mustard = creamy egg salad vibes without the carbs 😮💨 Perfect for lunch, meal prep, or when you’re trying to hit your protein goals without cooking for an hour. Would you try this? 👀👇 #HighProtein #LowCarbMeals
475 likes
Healthy Low Carb Lunch | Avocado Egg Salad Wrap
Looking for ways to cut more carbs out of your diet? I find it especially hard at lunch time since I’ve been so conditioned to reach for a sandwich. Instead, I’ve been piling my fillings into lettuce wraps and it turns out, I don’t even miss the carbs! Try it with egg salad, tuna salad, smok
2954 likes
Lunch Break Under 500 Calories
212g Cucumbers 94g Green Peppers 100g Cream Cheese Grilled Chicken Seasoning 401 Calories/ 8g Protein/ 18g Carbs/ 35g Fat Can you tell it’s pickling day? We were blessed to have received a 5 gallon bucket of cucumbers from a fellow member of the farming community. Normally, I’d use ‘T
548 likes
Adult Lunchable-Easy & Healthy Meal Prep
Healthy meal preps don’t have to be complicated! Adult lunchables are easy to put together and are incredibly versatile! You can easily change out any of these items to make it fit your needs! 😋 Adult Lunchable PB&J-1 serving 471 calories 27g fat 43g carbs 23g protein #lunchmealp
1138 likes
TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!
Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp
73 likes
Easy Cold Snack/Lunch Idea
Tip: if your snack box container is like mine and it doesn’t separate compartments completely, I recommend storing the crackers separately so that they don’t get soggy from the humidity. Unless, of course, you’re going to enjoy this right away. 😉 Snack box combo: 1.5 oz pepperjack cheese 15
5830 likes
High protein low Carb Tuna Cucumber Roll
Low-carb, high-protein lunch idea you need to try These tuna cucumber roll-ups are crunchy, creamy, and seriously addicting 🥒 Peel ½ an English cucumber into long strips (Y-peeler works best) 🧂 Overlap the slices and pat them dry with a paper towel 🧀 Spread whipped cream cheese all over 🐟 Mi
212 likes
You can still eat carbs and get results!
Low carb snacks @Lemon8 Fitness #lowcarbmeals
434 likes
packed lunch ideas for girlies on the go
quick, easy, on the go lunch ideas for all my girlies that are always on the move🏃♀️🥗 #lemon8diary #lunchtimeideas #lunchboxideas #easylunchideas #foodideas #hellolemon8 #dayinmylife #nycfoodreview
1958 likes
Balanced Lunch
Here’s an easy, high protein and fiber lunch that I put together in under 10 minutes!
9 likes
✨🍋KETO LUNCH✨🍋
#keto #Lemon8Diary #weightloss #healthy #follow Ingredients: ground turkey taco meat, cheese, lettuce, red onion, sour cream and taco sauce! 💋 chefs kiss Great keto lunch! Very little carbs
544 likes
🍝 10-minute Mediterranean-style Tuna Spiral Pasta
Tuna Spiral Pasta Salad- A healthy meal ready in just 10 minutes! The one-boil-wonder Italian pasta is rich in quality carbs and highly filling, giving you a satisfying meal even in a salad bowl. Coupled with convenient and long-lasting tuna cans, homemade low-calorie oil and vinegar dressing, and
71 likes
3 carbs y'all!
I just started back on my low carb diet, I post mainly everything on my tiktok and just want to share to help people along the way! this is tuna snack! tuna zero carbs, teaspoon of miracle whip 1 carb, 1 tomato 1 carb and shredded cheese 1 carb! follow me for easy realistic recipes as a mom with 2
173 likes
Tuna Salad Lunch Prep
TUNA SALAD Ingredients: 4, 5 ounce cans of tuna Half of an onion finely diced 3 spoonfuls of mayo Squirt of mustard 3-4 spoonfuls of relish (I use dill or sweet) 2 smaller spoonfuls of jalepenos 3 boiled eggs diced Pepper ***key ingredient RANCH Seasoning🤗 Mix everything together.
101 likes
Lunch 32g of protein
Today's lunch Carbs: 61g Protein: 32g Fat: 6g #proteinlunch #caloriecouting #easylunch #easylunchhideas
190 likes
No-Carb Cucumber Tuna Boats Protein-Packed
📌 Eat this for lean protein & low-carb fuel 🍽️ Ingredients: • 1 large cucumber, halved and hollowed • 1 can tuna in water, drained • 2 tbsp hummus • 1 tbsp chopped red onion • ½ tsp paprika • 1 tsp lemon juice • Salt + pep
7 likes
School Lunch Ideas 🍎
#schoollunchidea #schoollunch #schoollunchslaps #lunchboxideasforschool #schoollunchmenu
233 likes
Weight-Loss Lunchable
Drop a ❤️ if you want to see more like this! Quantities, Calories & Macros: 3 oz turkey (I choose nitrate/nitrite-free) 1.5 oz cheddar cheese 1 cup grapes 12ish Milton’s GF Crackers (or other cracker of choice) 3 Mini sweet peppers 1 @drinkolipop soda (I like the Root Beer flavor the b
2815 likes
🔥 Tuna Bowl Power Lunch 🔥
🔥 Tuna Bowl Power Lunch 🔥 Trying to hit your protein goals and still lose weight? This 496-calorie bowl packs 44g of protein, healthy fats, and balanced carbs — perfect for muscle recovery and fat loss. 💪🏽 🥣 What’s Inside: 2 cans of chunk light tuna (StarKist) 🐟 ½ cup jasmine rice 🍚
13 likes
My Favorite Lunch Low Carb & Low Sugar
I'm a diabetic! I have been enjoying this lunch everyday for the last week. it's quick, easy & so yummy! HOW I EAT IT? I take 2 of the tortillas add 1/2 the cheese triangle on each one the 3 pieces of the ham on each one roll it up & enjoy it with low carb & sugar chips, Pic
585 likes
ITALIAN SUB STYLE LUNCH WRAPS 🌯
These Italian Sub Style Lunch Wraps have turned into the newest staple in our household. They are absolutely delicious and so filling. They will be added permanently to the meal prepping for a good while! 1 tortilla Spread one light laughing cow evenly on the tortilla Drizzle balsamic vine
55 likes
Weight Loss Meal Idea- Tuna Cauliflower Rice🥦🏋🏻♀️
Losing weight is all about less carbs and higher protein meals. This is super affordable and comes out to about $5 per serving☺️ ✎Ingredients: *cauliflower rice *canned tuna in olive oil *1/2 red onion or bell peppers *seasonings of choice ✎Optional Ingredients: *avocado *seaweed *
54 likes
120 grams of Protein and No Carbs!
This meal right here is quick, easy and tasty😋 If you’re anything like me, I dislike cooking for hours so this meal right here is definitely my new go to lunch or dinner meal. It’s also fulfilling! 6 Medium Shrimp Zucchini Squash Red Onion Red Pepper Gym + Healthy Meals = Body G
44 likes
Low Carb Lunch Wraps
Easy and super quick low carb lunch idea… food doesn’t have to be complicated. #lowcalorielunch #lowcarbs #ketorecipes
170 likes
Spicy Tuna Bowl @ Home 🍚🍣❤️🔥
I’m almost 24 and just tried sushi for the FIRST TIME. 😅 So understandably, I am obsessed. My favorite so far is the spicy tuna roll! I literally can’t stop thinking about it! I drove home from work tonight and threw together this makeshift, super simple, easy, affordable spicy tuna sushi bowl! I
51 likes
Adult Lunch-able: Tuna Salad
Here’s another easy “Adult Lunch-able” inspired meal prep! ~I bumped up the boiled eggs to make this high in protein~ I chose fruit & veggies that have more fiber, but feel free to change them out to your liking! K 🫶🏻 #adultlunchable #lunchmealprep #highproteinrecipe
49 likes
healthy lunch idea 🥒🥙🍅
roasted chick pea gyro wrap with homemade taziki sauce!! ngredients: Makes 5 servings Wrap: - 5 pita breads (I used the brand Kronos) - 1 small head of romaine lettuce, roughly chopped - 3 roma tomatoes, thinly sliced - ½ red onion, thinly sliced Chickpeas: - 2x15 oz cans chickpeas, drai
351 likes
PCOS Lunch Idea for Weight Loss
If you’re trying to reverse your symptoms and lose weight, keep the meals simple! High protein with healthy fats and low gi carbs! It doesn’t have to be complicated but most important… Make sure you’re eating enough food daily to support your metabolic and hormonal health :)
605 likes
High protein lunch
👩🏻 Home Recipe 🍳 Serving size: 1/2 portion CAL: 406 Carbs: 33g Protein: 26g Occasion: Lunch Servings: 2 Ingredient 1 & Portion: 16oz ground chicken Ingredient 2 & Portion: 1 broccoli head cut into bite sized pieces Ingredient 3 & portion: 1c Jasmin rice / 1c water Sa
76 likes
Easy high protein lunch - tuna salad
This Tuna Salad takes less than 10 minutes to grab and make and is packed with 35+ grams of protein. It's also balanced with healthy fats, carbs, and fiber to keep you full for hours!! Full recipe below ⬇️ 1 can of canned tuna, wild caught 2 T Greek yogurt 1/2 T mayo, optional 1 T Dijon m
32 likes
FITNESS GIRLY LUNCH 🥗
We love good carbs over on this side! Try this delicious layered meal that’s super savory and gives you many opportunities to get those veggies in. You can use whatever protein you want but of course we’re keeping the Mediterranean theme so I went with grilled chicken. #healthylunchideas #lunchi
233 likes
No carbs and high protein meal 🥰🫶😋
#highproteinrecipe #salmon #healthyrecipes #healthylifestyle
8 likes
Lunch in 10: Tuna Cheddar Melt😍
What you need: Wrap Chipotle mayo Tomato Arugula or spinach, lightly tossed in extra virgin olive oil and lemon juice 1 can tuna, mixed with chipotle mayo, salt, pepper, and finely chopped red onion Cheddar Salt/pepper
334 likes
Tuna Cakes
These tuna cakes are DELICIOUS, and they are only 2 points on weight watchers. If you want to omit the oil and bake these, bake at 425 for 15-20 minutes. Recipe from emilybites #weightwatchersrecipes #weightwatchers #tuna #weightlossjouney #weightloss #lowpoint #lowcaloriere
44 likes
See more