Lunch: Tuna - No Carbs

2025/9/20 Edited to

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Healthy lunch Ideas
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school lunch ideas 🥗
here are some quick & simple lunch ideas you can bring with you to school!! i am obsessed with bagels right now!! what’s your go to lunch option? comment down below more ideas!! #schoollunchidea #schoollunch #lunchideas #lunchinspo #lunchforschool
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HIGH protein lunch✨👩🏼‍🍳💪🏼
44 grams of protein in this easy lunch🤯 - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
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A close-up of a protein-rich tuna pasta salad in a clear container, featuring rotini pasta, peas, and red onion. Text overlays highlight it as 'PROTEIN TUNA PASTA,' '360 CAL,' '31g PRO,' and 'Low Calorie & High Protein.'
Tuna Pasta!
Macros: 360 Calories 31g Protein 39 Carbs Makes 3 servings Ingredients: 168g pasta 2 cans of tuna 1/2 cup peas 5tbs mayo 4tbs yogurt 1/2 cup onion 1/4 cup celery 1/4 cup green pepper Season with s+p, garlic powder and paprika #caloriedeficit #macros #highprotein #prot
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A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.
A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.
Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.
High Protein Mediterranean Tuna Salad 🥗💪
Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet
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✨Tuna Nori Rolls ✨
Extremely simple lunch! You can definitely add rice but again, I just simply didn’t want to make any 🤷🏽‍♀️. Also, I know I show 3 cans of tuna, I only used 2 cans. #lowcalorierecipe #caloriedefict #journey #lowcalorieideas #simplerecipes
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3 carbs y'all!
I just started back on my low carb diet, I post mainly everything on my tiktok and just want to share to help people along the way! this is tuna snack! tuna zero carbs, teaspoon of miracle whip 1 carb, 1 tomato 1 carb and shredded cheese 1 carb! follow me for easy realistic recipes as a mom with 2
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Tuna Salad Lunch Prep
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Less than 400 calories #caloriesdefic #fruitandveggiecarbsonly
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A close-up of a tuna and cucumber salad in a white bowl, featuring tuna, sliced cucumbers, chopped boiled eggs, and bell peppers, topped with seasoning. A fork is in the salad, and the word "YUMMY" is overlaid at the bottom.
Salad but make it Tuna 😋
This turned out so good basically a cucumber salad with tuna 😎😎 #tuna #cucumbersalad #lowcarb #weightlossjourney #highprotein
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A vibrant pink container holds a keto taco salad featuring ground turkey taco meat, shredded lettuce, cheese, red onions, sour cream, and taco sauce. A light blue fork is visible on the right. The image is titled 'Keto Lunch ideas' with ingredients listed below.
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my lunch today 🥰
I was feeling a veggie snack plate, but i had to make it alittle more substantial. i loved this lunch -sweet potato and black beans for fiber and complex carbs -tomatoes and cucumber for fiber and veggi count -sauerkraut for gut health -ground beef for protein -avocado for healthy fat! #
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12 minutes or less, high protein lunch
400 calories, 50g of protein, 12g carbs, 14g fat 2x 4oz steak (season to taste) 166g of frozen green beans (season to taste)
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A hand holds a heart-shaped wooden tray with three mini pita meals, featuring roasted chicken, spinach, pickled onions, feta, hummus, and garlic aioli. Text overlays indicate 'TODAY'S quick LUNCH' and 'SWIPE FOR INGREDIENTS' for this fitness-friendly meal.
FITNESS GIRLY LUNCH 🥗
We love good carbs over on this side! Try this delicious layered meal that’s super savory and gives you many opportunities to get those veggies in. You can use whatever protein you want but of course we’re keeping the Mediterranean theme so I went with grilled chicken. #healthylunchideas #lunchi
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Surena

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A close-up of a Green Goddess Tuna Bowl in a white dish, featuring flaked tuna, brown rice, diced cucumber, and chopped red onion, all generously coated with a vibrant green dressing. A clear plastic fork is visible in the bowl.
Green Goddess Tuna Bowl
1 packet wild flapjack tuna ( Trader Joe’s) 1 mini cucumber Eye in some red onion 1/2 c brown rice 1-2 teaspoons coconut aminos I used Trader Joe’s green goddess dressing ( didn’t measure, maybe 1-2 Tablespoons) Calories: ~251 • Protein: ~25.5g • Carbs: ~30g
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Healthy and on the Budget Tuna Salad Jar Meal 🥗
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A hand holds a plate with two lettuce wraps, each filled with grilled chicken, a slice of cheddar cheese, bell peppers, onions, and salsa. The image is captioned 'LUNCH TIME!' and showcases a low-carb, diabetic-friendly meal.
Diabetic Friendly - LUNCH TIME!
Low in calories, carbs, and sugar! 2 lettuce leaves 🥬 3.5 oz of frozen grilled chicken 🍗 .25 cup of frozen bell pepper and onion 🧅🫑 2 thin sliced Sargento cheddar cheese 4 tablespoons of salsa of choice 🌶️ I also had 2.5 cups of skinny pop popcorn #diabeticfriendly #lowcarbdiet #lu
Lyssa ✨️🥑 TTC#2

Lyssa ✨️🥑 TTC#2

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31g Protein14 g Carbs11g Fat
Delicious Tuna bowl with Cucumber noodles🤤 #healthyrecipes #tunasalad #weightloss #cucumbersalad
Miros.Lava16

Miros.Lava16

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No carbs meal 🍋
What’s in the bowl ? Bell peppers Sweet onion Mushrooms ( I diced them really small ) Zucchini Chicken tender (shredded) I Cooked it in olive oil Seasoning ( Optional) Himalayan pink salt Black pepper Onion powder Garlic powder Minced garlic Basil paste Red pepper flak
LizzyNu

LizzyNu

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