Latrice Shanell

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Beauty Overload 💕

It’s been a minute but hey lovely people #beautifulblackgirl #feelingbeautiful #prettyasf🥰🥰🥰🥰🥰 #prettywoman #fypシ

6/25 Edited to

Taking time to appreciate your own beauty can be a transformative experience. From my personal journey, I’ve learned that the key to feeling beautiful starts with self-acceptance and confidence. It's not just about makeup or fashion, but about embracing who you truly are inside and out. Engaging with communities that celebrate diverse beauty, like those using #beautifulblackgirl, has boosted my confidence exponentially. Sharing photos and stories in such spaces allows for real connections and mutual encouragement. On the days I don’t feel my best, I find that focusing on small acts of self-care—like a favorite hairstyle, a skincare routine, or even dressing in a way that makes me smile—can reignite those feelings of being 'pretty asf'. Beauty is more than appearance; it’s about mindset and emotions. Surrounding yourself with positive affirmations and people who uplift you can make a big difference. Remember, feeling beautiful is a daily practice and a celebration of your unique self.

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Transformers Armada Overload and Rollout #transformers #armada #optimusprime #overload #jetfire

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Pistachio overload 🥹

The most yummy scent!!! They pair so well together #pistachio #pistachioperfume #selfcare

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Sanrio Sweetness Overload! 🎂🐱✨

Squish Hello Kitty's marshmallow-velvet cake layers with hidden strawberry ASMR crunch 🍓🎧 Secret My Melody jam core pops under pressure! 💖💥 #Lemon8Diary #kawaii #stressrelief #handmadelemon8 #squishy

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Accessories Overload ✨

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A woman in pink athletic wear stands with her back to the camera, showcasing glute growth. The image has text overlay "EXERCISES YOU WANT TO GO HEAVY WITH FOR GLUTE GROWTH" and the Lemon8 username.

A woman in pink athletic wear performs a leg press exercise on a machine in a gym. The image has a text overlay "LEG PRESS" and the Lemon8 username.

A woman performs hip thrusts with a barbell loaded with weights in a gym setting. The image has a text overlay "HIP THRUSTS" and the Lemon8 username.

Progressive overload these exercises!

For glute growth, you want to be using progressive overload as much as you can. My favorite exercises to utilize progressive overload are: 1. Hip thrusts 2. Leg press. I do these two exercises during every leg day and love to stick to 3 sets of 6-8 HEAVY reps! It’s also easy to load up as m

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Glute Growth Tip - Progressive Overload

How to apply progressively overload even when you’re training at home to grow your glutes. #lemon8partner #glutegrowingtips #glutegains #glutetips #progressiveoverload

66 likes

Is This Stress Overload or Bad Attitude?

Lately, I’ve noticed myself snapping at the tiniest things slow drivers, loud chewing, even texts that take forever to reply. Normally, I don’t react like this, but right now patience feels like a foreign concept. I’ve tried stepping away, deep breathing, even jotting down what sets me off sometim

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How I handle task overload 🙌

#productivitytools #aitoolsforbusiness #aiassistant #adhdtips #productivity

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Biscoff Overload : Cookie Butter Cupcakes 🧁

Made with a biscoff cupcake , Biscoff cookie butter buttercream & drizzled with warm cookie butter 😮‍💨 #shaeesworld #biscoffcupcakes #biscoff #biscoffoverload

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Progressive Overload for Fat Loss (Part 1)

Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p

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A woman performs a dumbbell deadlift in a gym, illustrating the concept of '3 ways to use progressive overload' to get stronger over time. She wears headphones and athletic attire.

A woman performs a dumbbell lunge in a gym, demonstrating how to 'increase the weight, reps, or sets' for progressive overload. The text explains adjusting reps or weight.

A woman in a gym holds a kettlebell, illustrating the method to 'increase weight for a partial set'. The text explains starting with heavier weight to failure, then dropping down.

3 ways to use progressive overload

1. Increase the weight, reps, or sets - If you can complete 8-10 reps at your current weight, go up to the next weight at your next workout - If you’re not at 8-10 reps at that weight, try adding one additional rep during your sets next workout 2. Increase weight for a partial set - This tec

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A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."

Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.

Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.

BEST Ways to Progressive Overload for Huge Gains💪🔥

✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is

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✨🍦 VANILLA OVERLOAD: Marshmallow Fluff Dreams 🍦✨

Today’s scent combo is the definition of creamy, cozy, and completely irresistible. Imagine whipped vanilla bean ice cream folded into fluffy marshmallow cream, drizzled with warm vanilla glaze, and wrapped in a soft cashmere blanket. This layering combination creates a rich cloud of sweet vanilla,

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🎮 Nostalgia Overload! 💚

I just found my old Game Boy buried deep in a box of childhood memories—and I can’t explain how happy I am right now! The moment I held it again, it was like being instantly transported back to simpler times. No WiFi, no notifications… just pixelated adventures, endless Pokémon battles, and that sa

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A collection of colorful, intricately braided plastic lanyards or keychains, featuring various patterns and vibrant hues like blue, green, pink, yellow, and iridescent accents. Several have metal keyrings attached, displayed on a soft grey surface.

Nostalgia Overload

Been in the house bored and boom new/old obsession is back!!!

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Several square-cut brownies with light frosting, colorful sprinkles, chopped Reese's, and yellow M&M's eggs on a purple surface. The image has a "NEW RECIPE!" overlay.

A close-up of a peanut butter overload brownie slice, showing the brownie base with inclusions, topped with light frosting, sprinkles, chopped Reese's, and M&M's. The text "PEANUT BUTTER OVERLOAD BROWNIES" is overlaid.

An overhead view of an uncut brownie slab covered in light frosting, colorful sprinkles, chopped Reese's, and yellow M&M's eggs. A bowl of Reese's eggs and a wrapper are in the background.

Peanut Butter Overload Brownies 🌸🍫

All my favorite things in one dessert 😍 https://lifeandsprinkles.com/peanut-butter-overload-brownies/ #lemon8partner #brownies #chocolate

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A woman in a teal athletic set takes a mirror selfie in a locker room. Text overlay reads "progressive overload 101" and "swipe," indicating a multi-slide post about fitness.

A woman in a gray athletic set stands at a squat rack in a gym. Text defines progressive overload as a strength training style that gradually increases intensity over time for muscle building.

A woman in a light blue athletic set performs a lunge with a barbell in a gym. Text lists types of progressive overload: increasing weight, reps/sets, time under tension, better ROM, and better form.

Progressive Overload 101

What is progressive overload? -strength training style that gradually increases intensity overtime, progressive overload is ideal for building muscle Types of progressive overload: -increasing weight -increasing reps/sets -increasing time under tension -better ROM -better form #lemon8p

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how to avoid DOPAMINE OVERLOAD!

when we’re overloaded on dopamine (the “reward” chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ⤵️ getting dopamine from unnatural sources rooted in an instant “hit” means that (long term) we’ll have a harder time waiting for extended release dopamine fro

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Peanut Butter Overload Cookies

Here’s a Peanut Butter Overload Cookie recipe that’s packed with peanut butter flavor in every bite! Ingredients: • 1 cup (240g) creamy peanut butter • ½ cup (113g) unsalted butter, softened • ¾ cup (150g) brown sugar • ¼ cup (50g) granulated sugar •

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Washi Overload 👀

Another TheCoffeeMonsterzCO haul 🖋☕️💕 I just cant stop shopping there ... like ever 😭😌 . . . #hobonichi #planner #plannercommunity #planneraddict #thecoffeemonsterzco

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An overhead view displays a large collection of lip care products, including balms, glosses, and masks, arranged on a dark blanket. The items, in various colorful packaging, are part of a significant haul, with the text 'LIPGLOSS OVERLOAD!' overlaid on the image.

Lipgloss OVERLOAD!

Excuse the mess! But can we say lipgloss OVERLOAD! I’m not new to this, but true to it. I took a break (years) buying lip products, but have recently gotten back into it. I guess it’s safe to say I am highly influenced! I started off with Eadem and only had 2…. (Not pictured)… but the l

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3 ways to utilize progressive overload

Progressive overload is one of the most important things you can do when trying to build muscle! What is progressive overload? - what this means is that you increase the intensity or difficulty in your workouts for more effective and efficient muscle growth! You can do these by… 1. Incre

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Scottish Kilt Cuteness Overload 🥰

Uncle Vinny the standard poodle is always close to the babies to make sure they are not getting into too much trouble! #kittens #standardpoodle #scottishkilt #ittakesavillage

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A close-up shot of three vanilla-scented products: a Victoria's Secret Bare Vanilla Golden fragrance mist, a matching fragrance lotion, and a Kay Ali Vanilla | 28 perfume bottle, displayed together.

Vanilla overload🍦🍨

This collection has been at Victoria’s Secret semi-annual sale for the past 2 years so I’m sure you’ll find them there! #SOTD

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PROGRESSIVE OVERLOAD

Want to get stronger? Progressive overload. PO can mean adding weight, but it can be done in many different ways. Strength comes in all shapes and sizes. So does the way we can build strength. It’s not always about adding weight to the bar. SAVE for this week and COMMENT which one you’re work

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A fluffy brown calf with big dark eyes lies down, wearing a black headband adorned with a pink and a red heart. It looks directly at the camera with a cute expression, against a blurred background of a fence and hay.

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Progressive overload: what is it? how do I do it?

DM me with questions if you have any on my insta! I check that more often it’s builtbyangelina !! #glutes #legday #gym #fit #fitnessjourney

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Crochet + cuteness overload = mood fixed 💕🍬

Just imagine holding these tiny rolls… No stress, no rush, just cozy vibes 🧶 Sometimes the smallest things bring the biggest calm 💛 #cutecrochetingideas #crochetvibes #keychainideas #plushtoys #Lemon8Diary

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Stop trying to overload your bills ! I

Stop trying to overload your bills ! I have done thousands of budgets and this is a common denominator that my budget babes share And of course I have a solution for it ! Think of it like this: No bill should be more than 50% of that one paycheck! If it is we split the bill . ( No that doesn’t

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Comment “ME” for more info.

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Sweetness Overload

Happy Wednesday! Let’s get into this combo today!! 💌 Brand: EOS vanilla cashmere whipped butter 💌 Brand: S&F Vanilla Sugar 💌 Brand: Rare Beauty Amber Vanilla layering balm 💌 Brand: Kayali Utopia Vanilla

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Snow Leopard Cuteness Overload

#snowleopard #leopard #animallover #cat #catsoftiktok

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A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."

A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.

A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.

3 ways to use PROGRESSIVE OVERLOAD at the gym

Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not

40 likes

There are SO MANY ways to progressively overload!

Using more and heavier weight is ONE way, BUT it’s NOT the only way! In fact, eventually you will need to vary the exercise, tempo, sets, reps, or add another component such as balance or mobility because just adding more and more weight isn’t sustainable. Muscular growth happens when the mu

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ADHD & Sensory Overload: How to Manage It

⚡ ADHD & Sensory Overload: Why It Happens + How to Manage It ⚡ If you have ADHD, autism, or sensory sensitivities, you know how overwhelming daily life can feel: 👀 Lights feel too bright 🔊 Sounds feel too loud 🌸 Smells too strong 👕 Clothes too itchy/uncomfortable 👉 ADHD brains proce

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Vanilla Overload 💗

my scent of the day is Matiere Premiere - Vanilla Powder and Valentino - Extradose. This combo is perfect for a spring day 🌼. #valentinoextradose #vanillaperfume #matiere premiere vanilla powder #valentinobeauty #baddieperfume

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A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlay asks, "what is progressive overload? swipe."

A barbell with weight plates rests on a gym mat, with a person's feet visible. Text explains progressive overload as increasing workout intensity over time to avoid plateaus.

A woman performs a kettlebell swing in a gym. Text lists types of progressive overload: increasing weight, sets, reps, ROM, improving form, decreasing rest, and increasing time under tension.

HOW TO PROGRESSIVE OVERLOAD TO GROW

What is progressive overload? its a type of strength training style to progressively increase the intensity of workouts over time to avoid plateu Types of progressive overload - increase weight, sets, reps increase ROM improved form decrease rest time increase time under tension #lemon8

37 likes

Tulip Overload! ✨🌷

Spring came to life at the Tulip Festival, and I couldn’t resist capturing all the dreamy colors. Which bloom is stealing your heart? Let me know your favorite! 💐 #tulipfields #tulipfestival #photodump

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A hand holds a white cat-like character plushie wearing a pink and white dress with a bow. The plushie has a character tag. Pink heart stickers are overlaid on the image, which appears to be taken inside a vehicle.

A hand holds two white cat-like character plushies, one in a yellow avocado-patterned outfit and another in a pink outfit. They are displayed among other plush toys in a store, framed by pink heart stickers.

A store display features various character plush toys, including two larger ones: one in blue shorts and sunglasses, and another in a pink skirt. A smaller character plushie keychain hangs below them.

Cuteness overload 🙊

How cute are these hello kitty plushies😍 found while I was at a Cracker Barrel ✨ #cutethings #hellokitty #plushies

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A hand holds a pink, blinged-out Hello Kitty phone case, featuring a large sparkly Hello Kitty, a pink bow, and 'MISS DIOR' and 'THA CRAFTY JUNKIE' text. The case is covered in various rhinestones and charms.

A hand holds a pink, blinged-out Hello Kitty phone case, featuring a large sparkly Hello Kitty, a pink bow, and 'MISS DIOR' and 'THA CRAFTY JUNKIE' text. The case is covered in various rhinestones and charms.

A hand holds a pink, blinged-out Hello Kitty phone case, featuring a large sparkly Hello Kitty, a pink bow, and 'MISS DIOR' and 'THA CRAFTY JUNKIE' text. The case is covered in various rhinestones and charms.

HELLO KITTY BLING OVERLOAD

#fyplemon8 #junkcases #hellokitty

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Two half-up buns for a cuteness overload!✨🎀

Two half-up buns for a cuteness overload!🧸 Perfect for curly or straight hair. Follow for more easy kid-friendly hair inspo! Follow for more easy kid-friendly hair inspo! Follow @Ninas_Bows for your cute bows! Don't forget to mention ANIA for a discount! ✨🩷🎀 #hair #hairstyles #hairinsp

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Three beauty products are arranged on a dark, marbled surface. They include a clear bottle of body oil with a dropper, a round perfume bottle with a textured cap, and a light-colored cream container. A clear vase is visible in the background.

Sweetness Overload

Hello Perfume Lovers, this combo is so delicious 😋 I tried it and love it. So what is your SOTD? FENTY SKIN BUTTA DROP WARM CINNAMON SHIMMERING WHIPPED OIL BODY CREAM CANVAS BEAUTY BODY DROPS SO VERY VERY VANILLA MAISON ASRAR VANILLA VOYAGE EAU DE PARFUM ♥️

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A retail display featuring various Juicy Couture hats and scarves in pink, white, and black, with pom-poms and fringe details.

Burlington finds 🫶 Juicy Couture overload

💌 Brand: Juicy Couture

457 likes

Sparkle Overload✨✨✨✨✨✨

Step into a room where glitter reigns and color knows no limits 💜💖 From sequin-drenched curtains to velvet furniture in juicy jewel tones, this sparkly paradise is dripping in glam. Iridescent walls bounce rainbow reflections while gold accents and neon lights turn up the drama. Warning: may cause

53 likes

Mental overload. Stop the overwhelm with this.

When your brain has too many tabs open… Doing nothing can actually feel easier than deciding something. That’s not a time management issue. That’s a nervous system capacity issue. Your system is overwhelmed… so it shuts things down to conserve energy. Before you try to figure everyth

13 likes

🤤Today's Fragrance Combo Gourmand Vanilla Overload

Here's the combo: 🛁 Shower: Dial Gold Bar Soap, Dove Beauty Bar & Dove Marshmallow Warm Vanilla Body Wash ✨ Body: Palmer's Cocoa Butter Tahitian Vanilla Lotion & Brown Sugar Babe Caked Up Body Oil 💖 Scent: Victoria's Secret Pink Vanilla Sundae Mist, Dirty Soul Soap Co.

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