How I healed my gut 💪👇

How I healed my gut 💪

1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat)

2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you feel super tired and hungry all over again, and doing this a lot can wear out your body and lead to problems later on.

3. The healthy bacteria in your gut feed on fiber, so the more fiber you eat, the more good bugs flourish!

Fibre helps to keep our digestive system healthy and helps to reduce constipation.

Fermented foods have probiotics which can help your overall gut flora!

4. This can lead to various gut issues, like upset stomach and indigestion! This was huge for me because I was going through horrible depression and anxiety a couple of years ago- I overcame this by praying, meditation, journaling and exercising daily! A healthier gut can positively affect your mood and may reduce symptoms of depression and anxiety.

5. Probiotics are live microorganisms, Prebiotics are non-digestible food components.

Function: Probiotics directly add beneficial bacteria to the gut, whereas prebiotics promote the growth and activity of beneficial bacteria already present in the gut.

Sources: Probiotics are obtained from fermented foods or supplements, and prebiotics are found in certain high-fiber foods or as supplements.

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