High Protein Breakfast Overnight Oats ❤️

High Protein Overnight Oats that makes a healthy breakfast meal prep!

These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼

Ingredients:

-1/4 cup of GF Oats

-1 tbsp of chia seeds

-2 tbsp of PB2

-1 tsp of cinnamon

-1 scoop of protein

-30g of sliced banana

-1 tsp of vanilla

-1 cup of dairy free milk (unsweetened)

For the toppings:

-Cacao nibs

-2 tbsp of protein granola

-30g of sliced banana

-More cinnamon

#highprotein #lemon8challenge #bodytransformation #healthymealprep #overnightoats #healthyrecipes #breakfastideas #highproteinideas #highproteinrecipe #healthyrecipes

2024/5/10 Edited to

... Read moreOvernight oats have become a staple for those looking to enjoy a nutritious and quick breakfast. Not only are they easy to prepare, but they are also highly customizable. With ingredients like gluten-free oats, chia seeds, and protein powder, they offer a protein-rich meal that keeps you full and energized throughout the day. To prepare them, simply mix your oats with a dairy-free milk of choice, add your protein source, and incorporate delicious toppings such as sliced bananas or cacao nibs to enhance the flavor and texture. This recipe highlights the versatility of overnight oats, making them suitable for various diets including plant-based and gluten-free options. Additionally, for added flavor, you can experiment with different spices such as nutmeg or ginger, or incorporate seasonal fruits to keep your meal interesting. Overnight oats not only allow for flexibility in taste but also promote meal prepping, which can save time during busy mornings. Join the trend of healthy meal prep and try this high protein overnight oats recipe that combines taste with nutrition, making breakfast an enjoyable part of your morning routine. Enjoy experimenting with different variations and make this breakfast a delicious and satisfying part of your diet!

36 comments

Loriana@808's images
Loriana@808

where do you find the ingredients?

See more(1)
Casita Hinds Family's images
Casita Hinds Family

What brand protein granola do you recommend?

See more(1)

See more comments

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7918 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

6470 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

373 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2285 likes

My go-to overnight oats 🥣
Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext
foodiecooksfit

foodiecooksfit

4732 likes

A recipe card for 'Protein Overnight Oats' is prominently displayed, listing ingredients like oats, chia seeds, vanilla protein, Greek yogurt, and milk, along with preparation directions. In the background, jars of prepared overnight oats with various toppings, including coconut flakes and chopped fruit, are visible, alongside fresh strawberries.
High protein breakfast oats
This is your sign to prep a nourishing breakfast that’s quick, satisfying, and actually keeps you full. 💪 What you’ll love: ✅ Over 25g protein (depending on your scoop!) ✅ Gut-friendly fiber & omega-3s ✅ Takes 5 minutes to prep ✅ Perfect for busy mornings 📋 Key ingredients: • Oats •
Brandi Lyn

Brandi Lyn

163 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.
A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.
A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.
4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS
finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe
Alyssa Collins

Alyssa Collins

1172 likes

TIRAMISU OVERNIGHT OATS ☕️🥣
This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk
Jes

Jes

353 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.
Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.
Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.
Pistachio Pudding Overnight Oats
The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1393 likes

The Best Berry Cheesecake Overnight Oats
Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

759 likes

breakfast meal prep//overnight oats
heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!
Dez ✨

Dez ✨

2374 likes

High Protein Breakfast Recipes
#high protein breakfast #healthybreakfastideas #highproteinyogurtbowls #overnightoats #highproteinbreakfast
kelseysproteinkitchen

kelseysproteinkitchen

121 likes

A flower-shaped bowl contains creamy overnight oats with a coconut milk drizzle. Fresh, fanned mango slices, topped with black and white sesame seeds, are arranged on one side. The bowl is held by someone wearing a colorful sweater with blue, black, and green patterns.
✨🥭 High-Protein Mango Sticky Rice Overnight Oats🥭✨
POV: you want mango sticky rice… but you’re still hitting your protein 🤭🥭🥥 this has been my go-to lately and it’s SO good - creamy, slightly sweet, and gives that sticky rice vibe without ruining your goals ✨ recipe: • 1/2 cup oats • 3/4 cup coconut milk (or half coconut milk + water) • 1
Texasbuttercup

Texasbuttercup

156 likes

High protein overnight oats 😋
These oats are 327 calories with 33 grams of protein. All you will need is: -Oats (140 cal per 1/2 cup ) ( 5g of protein) -Chia seed ( 60 calories per tablespoon) (2g of protein) -Cinnamon powder (2 calories per tablespoon) - protein milk ( core milk 170 calories) (26g of protein) You co
Nelcy Alberto

Nelcy Alberto

111 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.
High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley Morr

Ashley Morr

1152 likes

Pumpkin Cheesecake Protein Overnight Oats
High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

123 likes

26g protein overnight oats
Ingredients: • 1/2 cup instant oats • 1 tbsp chia seeds • 1/2 cup whole milk • 1 bottle Chobani 15g protein drink (zero sugar) • dash of cinnamon • handful of blueberries (Could add a tbsp of honey or maple syrup for sweetener) Throw everything in a mason jar & mix well. Put i
Kaybri Harper

Kaybri Harper

64 likes

Creamy High-Protein Oats for Busy Mornings
I was never a morning oats person but once I tried overnight oats I got obsessed 😭 and if you know me, I love recreating everything I try and making it at home lol. Would you try this for breakfast? Ingredients: Serves 1 ½ cup rolled oats ½ cup milk (any milk you like) ¼ cup plain Gr
Pao

Pao

10 likes

Chocolate Protein Overnight Oats
This is such a quick and easy breakfast for when you are on the go and just need something to grab. Not to mention, the loads of added protein will keep you full for hours!! I plan on experimenting more with overnight oats in the future. They are the perfect breakfast for when I’m craving somet
Lena

Lena

114 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.
Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.
A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.
Protein overnight oats
These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood
Idania

Idania

1523 likes

high PROTEIN OVERNIGHT OATS
Steal my recipe -50g rolled oats -8g chia seeds -1 Scoop vanilla protein -130mL of almond milk I mix all the ingredients above in tubberware containers, store in fridge overnight. Top with favorite fruits :) Enjoy a high protein, highly satiating breakfast that you can prep in less th
Peyton Fallis

Peyton Fallis

53 likes

High Protein Overnight Oats
that makes a healthy breakfast meal prep! Ingredients: 1/2 cup of oats 1 scoop of protein powder 1 tbsp of flax seeds 1 tbsp of chia seeds 30 g of banana 30 g or strawberries 1 cup of unsweetened milk of choice 1 tsp of vanilla (optional) Need help with eating healthy delicio
Laura

Laura

534 likes

Simple high protein overnight oats inspo
Overnight oats are super easy and healthy! These can be so versatile and you can pack these with protein! My family loves easy breakfasts, especially my husband. He can just grab one and take it to work. You can change the flavor to a cheesecake (strawberry, blueberry) , you could do a plain
Momma smiths homestead

Momma smiths homestead

72 likes

High protein tropical overnight oats 🥭
Recipe 🥭 Ingredients: * ½ cup oats * 1–2 tbsp Chia seed * ½ cup Greek yogurt * ¾ cup coconut milk * splash of vanilla * 1–2 tsp Agave syrup * fresh Mango on top Instructions 1. Mix oats, chia, Greek yogurt, coconut milk, vanilla, and agave together 2. Refrigerate overnight 3. Ad
Roxy

Roxy

18 likes

overnight oats [how to]
Struggle eating breakfast in the morning?? Make this quick and easy overnight oats the night before and grab it on your way out. 😊 When I used to work at an office, I always prepped my breakfast the night before and it was usually overnight oats. It’s quick, yummy, and very filling. All the i
Alexandra Villa

Alexandra Villa

381 likes

30+ grams protein, chocolate overnight oats!🍫
What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein
Christine

Christine

2298 likes

🥣 Blueberry Protein Overnight Oats
✨ Clean eating + protein packed = the easiest breakfast hack ever! These overnight oats are creamy, filling, & perfect for busy mornings 💛 🕒 Prep & Storage Prep time: 5–10 minutes Refrigerate: Overnight or up to 5 days in the fridge Serving: Eat cold straight from the jar, or warm in t
Mama T❣️✨

Mama T❣️✨

47 likes

✨ High Protein Overnight Oats: 2 Ways ✨
These are my go-to overnight oats for a sweet, filling snack or breakfast. Both start with the same creamy high-protein base and then split into two flavors: Carrot Cake 🥕🍰 and Blueberry Cinnamon 🫐✨. The Base (per jar) 🥣 ½ cup Kodiak rolled oats 🥛 ½ cup Ripple unsweetened milk 🍦 ⅓–½ cup Oik
Olwyn Bostic

Olwyn Bostic

36 likes

S’mores Protein Overnight Oats
A deliciously creamy high protein and fiber s’mores overnight oats that’s healthy yet tastes like dessert. Perfect for summer- bring the cozy bonfire inside! Copy / paste link in comments for entire recipe or head to ModeratelyMessyRD.com. Make your mornings a little easier by doubling this
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

299 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤
Lillid4fit

Lillid4fit

429 likes

Four mason jars of overnight oats are shown, featuring Peanut Butter & Jelly, Chocolate Peanut Butter, Chocolate Cherry Coconut, and Peach Blueberry Pie flavors, ready to eat.
Ingredients for Chocolate Peanut Butter overnight oats are laid out: chocolate chips, old fashioned oats, almond milk, banana, chocolate protein powder, and peanut butter.
Ingredients for Peanut Butter & Jelly overnight oats are displayed: strawberries, liquid stevia, old fashioned oats, raspberries, almond milk, and peanut butter.
Blow your taste buds away with overnight oats
Overnight oats aren't just tasty, they also make the perfect nutritious breakfast, especially if you are short on time in the mornings. What you'll need: Chocolate Protein Peanut Butter: ½ scoop chocolate protein powder ¾ cup unsweetened almond milk ½ cup old fashioned oats ½ banana
BalancedLife

BalancedLife

9374 likes

Chocolate Brownie Overnight Oats 🍫
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat #overnightoats #highprotein #breakfast #chocolate #glutenfree #healthylifestyle2024 #healthyrecipes #whatieatinaday #lemon8challenge
Laura

Laura

75 likes

Banana Bread Protein Overnight Oats 🍌
Banana Bread Protein Overnight Oats 🍌 My all time favorite flavor of overnight oats! Not too sweet, super filling, and high in protein 💪 👩🏻‍🍳INGREDIENTS: 1/2 cup old fashioned oats 1/4 cup plain nonfat Greek yogurt (or more if you want it extra creamy!) 30g unflavored protein powder 1/
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

108 likes

My Hyper-fixation Breakfast high protein + fiber ⛅️
I have literally eaten this breakfast every single morning for the past 3 months - I love it and it keeps me full till lunch time and helps me stay on track with my fitness goals! 💗 Overnight oats is one of the easiest breakfast options and there are literally a million combos of it, so you can
carlyroese

carlyroese

70 likes

Banana Cinnamon Protein Overnight Oats
Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast with 30 grams of protein per serving. Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal and these oats are both cozy and filling. These are
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

106 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥
PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp
BERRYVEGANPLANET

BERRYVEGANPLANET

43 likes

A bowl of protein overnight oats topped with fresh blueberries, raspberries, and a generous drizzle of almond butter. A gold and white spoon rests beside the bowl on a textured gray surface. Text overlays read "Lunches I make on repeat" and "Protein Overnight Oats".
Protein Overnight Oats
My goal is to get 0.8-1 grams of protein per pound of my target body weight each day! This Protein Overnight Oats recipe (at 35 grams!) is a fantastic way to put a dent in that total! 💪🏻😉🥣 Enjoy this for breakfast or lunch... or even dinner! Your (fully satisfied) body will thank you! dEATS:
Ashley Morr

Ashley Morr

52 likes

A flat lay of ingredients for high-protein overnight oats, including oats, oat milk, Greek yogurt, maple syrup, and super seeds, with a bowl of prepared oats in the foreground.
A hand holds a bag of organic super seeds (chia, flaxseed meal, hulled hemp seeds) with a text overlay indicating '2 TBSP'.
A hand holds a container of old-fashioned whole grain oats with a text overlay indicating '1 CUP'.
Protein overnight oats🥣
Servings: 4 Ingredients: • 1 cup whole grain old-fashioned oats • 1 cup oat milk • 1/2 cup plain Greek yogurt • 2 tbsp maple syrup • 2 tbsp Super Seeds (chia seeds, flaxseed meal, hulled hemp seeds) Instructions: 1. In a jar or bowl, combine oats, oat milk, Greek y
Chelsgreen

Chelsgreen

263 likes

✨|| overnight breakfast oats
I’m obsessed with making these for breakfast. They’re quick and easy to grab for a busy work morning! ✨ ✖️Recipe ✖️ Mashed banana 1/2 cup of oats 3/4 cup of milk 2 tbsp of chia seeds Dash of cinnamon Drizzle of honey Optional: protein powder!!! #lemon8challenge #lemon8badgehunt
killitwithkenz

killitwithkenz

8 likes

high protein breakfast
Eating healthy can be difficult especially during the week when i’m super busy and don’t have time to make my own food. Take ten minutes and set yourself up for success. Super easy yet so yummy!! Overnight oats 49g protein 685 calories Ingredients: Oatmeal - 1/2 cup (40g) Chia Seeds -
allisondavis

allisondavis

102 likes

See more