70.1K followers

Follow

Follow

Follow

12 saved

18

Home workout: 30-Day Reset Challenge ✨

You in?! 🔗 in b!0 and there’s no gym required. Reset challenge starts Monday January 5th. See you there💪🏼

#workoutchallenge #homeworkoutsforwomen #dumbbellworkout #workoutfromhome #athomeworkoutroutine

1/4 Edited to

Related posts

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.5K likes

This image introduces a "7-Day Glow-Up Workout Plan (No Gym Needed)" over a background of a modern gym with dumbbells, a workout bench, and an illuminated mirror.

This image details the "LOWER BODY BURN" workout from the 7-day plan, including squats, lunges, glute bridges, wall sits, and a 15-minute walk or jog, set against a gym backdrop.

This image outlines the "UPPER BODY & CARDIO" workout from the 7-day plan, featuring push-ups, tricep dips, shoulder taps, arm circles, and a 20-minute power walk or jump rope, in a gym setting.

7-Day Glow-Up Workout Plan (No Gym Needed)

No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath

6895 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3482 likes

✨30 Day Glow Up Challenge✨

It’s time for a full reset! For the next 30 days, I’m committing to a glow-up—inside and out. That means self-care, confidence-building, fitness, healthy habits, and leveling up my mindset. Who’s joining me on this journey? Let’s hold each other accountable and step into our best selves! #glow

15.4K likes

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6232 likes

30-day RESET 🤌🏾🌸💖

Whenever I'm feeling like I need a fresh start for my body, mind, and routines. It combines wellness, self-care, and lifestyle habits that help me reset and feel aligned again 💖 #lemon8dairy #resetmonday #resetroutine #joinme #diarypost

875 likes

Sunday rest & reset day 💪🏾

Taking today to stretch, recover, reset my mind, and prepare for the week ahead. Trying to stay consistent and realistic with this journey one workout at a time 🫶🏽 A lot of you asked me to start breaking down my workouts, so this week I’ll be sharing my simple at-home routine for anyone else try

719 likes

A 30-day spiritual reset plan titled "30 Days of FAITH & ALIGNMENT," offering a gentle reset for the spirit. It outlines daily activities for prayer, journaling, and reflection across four weeks: Foundation, Inner Healing, Identity & Trust, and Final Days - Alignment, with a reminder to move at one's own pace.

30 Day Spiritual Reset

Bestie, you can’t glow up if your spirit is neglected. This is your reminder to slow down, reconnect, and realign with God. A soft reset for your spirit. 30 days of prayer, reflection, and alignment 🤍 #faithreset #prayerlife #godcentered #divinealignment #newyear

774 likes

7-Day Morning Reset ✨😁

Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or

1128 likes

Full body workout❄️ Ready for your Winter Sculpt

While everyone’s waiting for January to “start fresh,” you’ll already be 4 weeks into your dream body. This is the RELOAD Sculpt & Shred Reset — 8 weeks to tighten your waist, lift your glutes, and glow through the holidays. 💪 Just 30–40 mins/day. 🍑 Home or gym. 💎 400+ transformations

104 likes

The 30-Day Core Reset ✨

A stronger core, better posture, more confidence, and more energy—that's the goal. 🤍 This 30-day challenge is all about consistency, not perfection. Simple, beginner-friendly workouts that fit into real life. Day 1 starts now.

452 likes

A flat lay shows a notebook titled '30 Day Reset For Health, Personal & Business' with a pen, highlighters, a drink, and a lantern on a glass patio table, setting the scene for goal planning.

A hand with pink nails rests near a notebook on a patio table, accompanied by a drink and lantern. Text advises finding a relaxed space, noting the outdoor setting for clear thinking.

A notebook displays handwritten goals for health, business, and personal skill development, including an online course, and a daily map. Sticky notes with motivational phrases are visible, emphasizing specific goal setting.

Come do a 30 day reset with me ✍️🌸

Since moving countries, It feels like I’ve just been floating through life like I’ve hit ‘pause’ on my goals. And while it’s been a nice little break, I’m ready to hit play again. ▶️ This 30-day reset is all about realigning, recharging, & showing up for myself again. 💪 And if you’re fee

923 likes

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1172 likes

School day reset

Wish my life was put together like this 🙌🏿🙌🏿 Day In My Life 📅 Date: 🌅Morning Routine: wake up 🌤Afternoon Routine:school work 🌃Night Routine: night reset Activities to-do: Study Read Workout Talk with friends

1083 likes

Come do a 30 Day ✨June Reset ✨ Challenge 🏋️ ☀️

RESET.⏱️ REFOCUS.🧘‍♀️REBUILD. 🔨 Half the year is gone… but the other half is still yours to make all your goals for 2026 happen. 💪 & June marks the perfect time to do a ✨Mid-Year Reset ✨ Start Now! The December you will be so happy you did. 🤗 So who’s joining me? Lmk in the commen

140 likes

A chart titled 'Office Stretches and Exercises' displays 15 stick-figure illustrations of people performing various stretches and exercises using an office chair. Each illustration is labeled with the targeted body part, such as glutes, back, legs, neck, and shoulders, for a quick office workday reset.

Save this post for your next office workday reset!

Long hours at your desk can limit your mobility when you get my age lol— but a few simple stretches can change everything! Stay energized, ease tension, and boost productivity right from your office chair. #OfficeWellness #DeskWorkout #StretchBreak #WorkFromHomeVibes #HealthyHabits #

71 likes

30 DAY LOCK IN & RESET ✨🔐

🤠 My 30 Day Reset Results ✅ SWIPE to see what I did 💕 🤞 Comment below if you want my AM loaded water recipe 👸🏼 1) Nutrition - fuel your workouts = lifting heavier = better gains 2) Hydration 3) Heavy weight lifting & progressive overload 4) Sleep and rest 5) Steps I did all o

645 likes

mental health reset check list

we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation

105 likes

Home🧘🏽‍♀️Workout

Working out at home can be easier than you think. Commuting to the gym can be wildly expensive ESPECIALLY with these Gas prices. So why not save yourself time⏰and money💵 by getting snatched at home. At Home Pilates 🌸 Turn your room into your own luxury wellness studio. Light a vanilla or l

44 likes

30-Day Home Workout Glow-Up Plan

No gym, no problem. Follow this structured plan to tone, strengthen, and build endurance at home. #betterathome #startedwithaworkout #getyourglow #homefitnessjourney

122 likes

Day 3/30 at home Pilates workout

The best at home Pilates workout is with this mini reformers board! It’s currently $60 and it’s linked on my tik tok! I complete each move for one minute Repeat set 3x #pilatesworkout #homeworkout #reformerpilates #newyearglowup #glowuproutine

77 likes

✨ 7-Day Pretty Girl Reset Challenge ✨

✨Ready to reset your routine and feel your best?✨ For the next 7 days, we’re focusing on simple habits that can help you feel more energized, refreshed, and confident—one step at a time. This isn’t about perfection or quick fixes. It’s about creating small, sustainable routines you can actually

17 likes

Spring Reset Checklists

#springreset #springcleanwithme #springresets #springresetchallenge #springvactions

55 likes

✨ Your 30-Day Liver Reset Plan

One tiny habit at a time. If your body feels heavy, sluggish, or out of rhythm — your liver might be calling for attention. This gentle 4-week plan is designed to restore balance, one small shift at a time. No extreme detoxes. No restriction. Just real food, supportive rest, and a daily rhyth

57 likes

This image presents Wellness by Destiny's 7-day beginner, knee and back friendly workout plan. It details daily exercises, recovery, and rest, emphasizing low impact and consistency for 20-30 minutes daily. Tips for success are included, with a call to action to comment or DM 'PLAN' to start.

Wellness by Destiny: Your 7-Day Reset Starts Here 💚..

Day 1 starts NOW 💚 If you’ve been saying “I need to start”… this is your sign. No gym. No pressure. No excuses. Just YOU choosing YOU. This plan is beginner-friendly, knee & back safe, and built for real life. Consistency over perfection 🦋 CTA 📞 Comment “PLAN” and I’ll help you

33 likes

✨COPY THIS In-Home Workout Routine 💪🏽✨

No gym? NO PROBLEM! Let’s get moving, even from the comfort of our homes! 🏠💪 This in-home workout routine is perfect for anyone looking to stay consistent while incorporating active rest days to recover and recharge. Active rest means gentle movement that helps your body bounce back stronger—think

475 likes

🌿 30-day self-care challenge! 🍵

feeling burnt out or just craving some intentional you time? this 30-Day Self-Care Challenge is a gentle way to reconnect with yourself…no pressure, just progress. 🌱 whether you’re new to self-care or need a reset, this printable is: ✔️ easy to follow ✔️ great for printing or using on your i

42 likes

My 7 day workout split 🤍

Hydration, nutrition, supplements, and protein = key to results. Fuel right, feel strong! 💗 #fyp #workout routine #healthmatters #nutritionist #LoveYourself

12 likes

A desk setup with a monitor displaying a Google Calendar for June-July 2025 and a hand holding a tablet showing a similar calendar. Text overlay reads: "Mid-Year Digital Reset TO IMPROVE YOUR EDUCATION."

A laptop screen showing a cluttered desktop with many icons. Text overlays instruct to "set a fresh wallpaper" and "Clean off your desktop – only keep what you use."

A computer screen displaying an email inbox with numerous unread messages. A menu is open, highlighting options like "Block" and "Unsubscribe." Text overlay says: "Declutter your email unsubscribe + block spam like it's your ex."

Digital Reset✨ to reclaim your student life:

It’s July basically. Your desktop is full of screenshots, your Notes app is a graveyard, and your bookmarks? Don’t even know her. Let’s fix it. Here’s your step-by-step ✨ 🖥️ Clean off your desktop – only keep what you actually use. Set a fresh wallpaper while you’re at it. 📥 Declutter your ema

596 likes

Baddie workout routines 🌸

little routines really do turn into big results 🎀✨ you don’t need a 2 hour gym session to become THAT girl. start small, stay consistent, and watch how much confidence you build 🩷 these are some of my favorite quick workouts for: ♡ glutes ♡ abs ♡ toned arms ♡ lean legs ♡ low impa

11 likes

12 Week Life Reset Outline

#reset #resetroutine #resetyourlife #resetwithme #resetday #resetday #resetideas #resetritual #resetmode #resetclean

14 likes

30 Min Holiday Reset Workout ✨

30 mins full body workout to get that body back from the holidays🔥 1. Hinge to Reverse Fly 2. Squat to Press 3. Reverse Lunge to Hammer Curl 4. Sumi Squat to Upright Row 5. Lateral Lunge to Single Arm Press Repeat 3-4 rounds. Each exercise is 60 secs with a 45-60 sec rest in between.. If

71 likes

A person stands with their back to the viewer, looking at a large, colorful mural featuring a map and vibrant floral and bird designs. Overlay text reads: '30 DAY MARCH SELF CARE CHALLENGE who's joining me?!'

A list of the first ten self-care challenge tasks, including drinking water, sleeping, and limiting social media, is displayed over a background of pink roses and other flowers.

A list of self-care challenge tasks numbered 11 through 20, such as cleaning, journaling, and mindful eating, is presented against a backdrop of a pink rose bouquet.

30 day march self care challenge *save this*

Who’s joining me on this 30 day march self care challenge?! THE CHALLENGE ~ 1) drink a gallon of water daily 2) aim for 7-9 hours of sleep each night 3) aim for 10K-12K steps daily 4) spend more time outside 5) move your body for at least 30 minutes each day 6) try a new workout

118 likes

Morning & Night Reset Routines

Your daily reset starts with small habits ☀️🌙 A peaceful morning sets the tone for your day, and a calm night routine helps you recharge for tomorrow. Save this for motivation and start creating routines that actually make you feel good ✨ #routine #selfcareroutine #thatgirl #wellnessroutin

1043 likes

30 day mental reset

POV: you’re finally choosing peace over pressure 🌿✨ No extreme routines. No “new me overnight.” Just 30 days of soft resets, healthier habits, clear thoughts & becoming someone you’re proud of again 🤍 This month is about: ☁️ protecting my energy ☁️ getting back organized ☁️ healing m

26 likes

It’s been almost 20 months since I’ve been intentional and consistent about my workout routine. In June, I set out to do two workouts a week, every week of the month! I’m proud to report that I did in fact exceed my goal! I had two weeks last month where I clocked three workouts!! Heading into July

4 likes

A flat lay image featuring a bouquet of pink tulips and white baby's breath, a lit teal candle, and a black cat looking out a window. Text overlay reads "spring reset checklist" with categories like health, home, closet, and vision.

A person taking a mirror selfie in a light pink framed mirror, wearing a gray top and multi-colored sweatpants. An overlay lists "IN YOUR CLOSET" tasks: put together a spring capsule collection, sort clothes by color, check in on your aesthetic, and donate clothes.

A sunlit room with hardwood floors, large windows with blinds, and several potted plants, including a hanging plant. An overlay lists "IN YOUR SPACE" tasks: do a deep clean, if you don't love it, lose it, get rid of clutter, and rework your space.

your spring reset ✨checklist✨

i seriously can’t get enough of spring 🌸🥰 this is the PERFECT time to declutter, straighten out your priorities, and set yourself up for success moving forward! 💞 🌷 digitally - sort through your camera roll - unsubscribe from emails - install unnecessary apps - give your devices a facelift

80 likes

✨🏋🏾‍♀️STEAL THIS: Beginner In-Home Workout Split🏋🏾‍♀️✨

? No problem! 💪 This 1-Week In-Home Workout Plan is perfect for keeping you active and reaching your fitness goals—all from the comfort of your home. 🏠 Here’s the breakdown: ✅ Day 1: Focus on legs and glutes for a lower-body burn. 🍑 ✅ Day 2: Target your abs and core to strengthen your founda

472 likes

🌙 Nighttime Reset Routine for Moms

Nighttime Routine for Moms End your day feeling calm and prepared with a simple nighttime reset! This quick checklist helps moms tidy up, prep for tomorrow, and squeeze in a little self-care—because a smoother morning starts the night before. 1. Declutter & Tidy: ⭐ Put away toys and clut

757 likes

The Perfect Sunday Reset Guide⭐️

Let’s have a chat ladies! What day do you think is the best day to have a reset? Let me know in the comments but to me it’s Sunday? Why? Let me explain. Sunday is basically the last day of the week and I feel like it’s the best day to get your mind right for the upcoming week. Here’s 8 steps on

24 likes

A pink and white calendar grid outlines a "30 DAY THAT GIRL Self-Care Challenge," featuring daily activities like journaling, bubble baths, workouts, and face care. It encourages prioritizing well-being over 30 days.

30-Day Self Care Challenge Glow Up & Heal ✨🍋

Ready to reset your mind, body & soul? This 30-Day Self Care Challenge is your sign to start prioritizing YOU. Whether you’re healing, glowing up, or simply trying to create peace in your routine—this challenge is your daily reminder to slow down and put yourself first. 🌱 ✅ Save this post 💬

348 likes

how to recharge and reset for hot girls 🌸

Wellness Habits #rechargeyourself #resetroutine #glowup #wellnesslifestyle

436 likes

Stress & Sleep Deprivation? My 4-Week Health Reset

Okay, time for my morning cardio boost! 🏃‍♀️ Since my work stress has been through the roof and I’ve been running on minimal sleep lately, my goal this week isn't just about fitness; it's supporting my internal health and energy levels. I always start my day by taking my two capsules of RUN

5 likes

7 Day Reset Challenge ✨ Get your life together

Feeling stuck? These 7 small shifts will help you reset your energy this month. Sometimes all you need is a little reset to realign with the highest version of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your October reset starts NOW ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 7-day October challenge is designed to help you clear space, realign, an

5 likes

Reset your 7 AM routine with me 🌿

I’m finally committing to a 7:00 AM morning ritual because my energy as a busy professional has been hitting a wall by mid-afternoon lately. There's something about catching the first light during a quick outdoor jog that resets my brain, especially after those weeks where I'm staying up wa

2 likes

A scenic road through a forest with "HELLO, August" and "Monthly Reset!" overlaid, serving as the title image for a guide on monthly resets.

A person's legs and feet dangle over calm water, reflecting city buildings and trees, illustrating the first step of a monthly reset: "Reflect on the previous month."

A four-panel cartoon illustrates the importance of a "brain dump," showing a figure stuck in a head, then turning on a lightbulb to make it a "nice place to be."

‼️How To Monthly Reset‼️ In 7️⃣ Steps 📌

Step 1️⃣: Reflect on the previous month by asking yourself: 📌 What went well last month ? 📌 What didn’t go so well or could be improved ? 📌 Did I achieve my goals & intentions ? Step 2️⃣: Brain Dump: WRITE IT OUT 📝 Journaling is a great way to keep track of what’s going on i

36 likes

A woman takes a mirror selfie in a home gym, showing her workout attire and gym equipment. The image has text overlays "MY Workout Week" and "Lemon8 @angelinaamar_0".

A black background with white text detailing Monday's back workout (lat pull downs, bent over rows, single arm rows, rope pulls, pull overs) and Tuesday's glute workout (RDLS, glute bridge, single leg glute bridge, hip thrusts).

A black background with white text detailing Wednesday's leg workout (pulse squats, reverse lunges, lunge with knee drive, squat hold), Thursday's arm workout (inchworm push-up, pushups, plank to elbows), and Friday as a rest day.

what my workout week looks like!

start 2025 with taking care of yourself!! #workout 🏋️ #newyearreset #bodytransformation #gymworkout #workout

118 likes

A person in a black sports bra and snakeskin leggings stretches outdoors in a forest setting with mountains in the background. The image features text overlay "Home Workout Yoga Addition Inspo" and a kettlebell icon, suggesting home workout inspiration.

Home Workout Yoga Addition

Themed Yoga Sequences with Playlists, Techniques, and Benefits Here are custom yoga flows for specific themes, incorporating detailed sequences, music, benefits, and voiceover suggestions. Each sequence is tailored to focus on physical and emotional well-being. 1. Healing Yoga Flow (For Traum

11 likes

See more