let’s meal prep my work lunch for the week ✨ - MEATBALLS RECIPE: in a bowl mix together - 500g chicken mince - 1 grated zucchini - 1 red onion (finely diced or grated) - Dill and parsley to taste - Zest of 1 lemon - 70g crumbled feta - 2/3 cup breadcrumbs - minced garlic - seasoning

strawberry & peanut overnight weet-bix is the BEST combo. Try it for your next high protein grab and go breakfast 🫵 RECIPE: BASE (per serve)
- 2 weetbix, lightly crushed
- 2 tbsp milk - a small dash of hot water
mix until softened, then flatten into the bottom of a small container to form th

morning gym vlog ✨early edition✨ also disclaimer I don’t get up this early everyday lol just like once or twice a week! #creatorsearchinsights #morningvlog #4amroutine #gymvlog #fitnessroutine

nothing beats it

on the menu for this meal prep is a sticky honey garlic chicken with rice and broccolini 🤤! Pan is @okuracookware code LAUREN10 for 10% off

recipe is already posted 🤭✨ #healthydinner #mealprep #highproteinmeals #easylunch

healthy high protein and made in like one dish…. Say less! - RECIPE: Ingredients: - 250g dry orzo - 600g chicken breast - 1 tbsp pesto - 1 tbsp basil paste - 2 tbsp light cream cheese - 2 .5 cups chicken broth - 1 punnet cherry tomatoes, halved - spinach (eyeballed) - 200g frozen or re

one of my fav sweet & high protein breakfasts for a busy week!! 🍫✨ This takes like 10 minutes to put togther and you’re set! Perfect microwaved in the morning with a little extra yogurt, PB or berries! 🍓🫐 RECIPE: Ingredients (makes 4): - 100g flour - 90g chocolate protein powder - 10g c

ur library snacks are not safe around us @pippa #study #studysnacks #studywithme #snackhaul #wieiad

these ✨ Snickers Energy Balls ✨ are the perfect pre workout snack or healthy sweet treat to make in literally less than 10 mins. protein powder is @Nu Harvest Supplements CODE LAURENJ15 RECIPE: Ingredients
- 100g rolled oats
- 90g medjool dates (pitted and softened)
- 30g peanut butter
- 30

One of my all time fav breakfast meal preps for a busy week! Using @Nu Harvest Supplements protein powder code: LAURENJ15 for 15% off! RECIPE: Ingredients:
1⅓ cup rolled oats
3 tbsp chia seeds
60 g NU harvest Caramel Biscuit protein 
350 g strawberry yopro
1⅓ cup water
2 tbsp sugar free maple

this is your sign to try @noaawilliams_ crispy rice salad… thank me later 🫡 #creatorsearchinsights #healthylunch #easylunch #highproteinlunch #worklunch

you don’t need a “perfect” meal plan to get results you just need a few go-to meals or protein sources you can make on repeat. nothing fancy, just: - protein in every meal - easy and real ingredients - actually tastes good (obviously!!) So if you need some healthy and easy recipes, Chec

✨HEALTHY & HIGH PROTEIN BANANA PIKELETS 🍌 for all my sweet tooth girlies!!! - I used @Nu Harvest Supplements Vanilla Plant Protein for this recipe (CODE LAURENJ15 for $ off) - RECIPE: Makes approx 10–12 pikelets (2 serves) ingredients: - 160g vanilla (or flavoured) YoPro - 2 medium banan

looking freshhhh 😮‍💨 #newbalance530 #newbalances #shoecleaning

weekly meal prep but make it ✨savoury✨ on the menu for this week… 🥪 Egg & Bacon Breakfast Sandwhiches (recipe on my profile) 🥗 Crispy Rice & Chicken salad Recipe from @noaawilliams_ 🧀 Pumpkin, Spinach & Feta Frittata ( recipe in the COMMENTS) #savourybreakfast #mealprep #wee

one of my fav meal preps for an easy breakfast on the go! Legit just grab them out the fridge and microwave for 1 minute and your good to go!! RECIPE ingredients: - 10 Tip Top muffins - 4 eggs - 250g egg whites - salt + pepper - diced spinach - 10 slices shortcut bacon - 10 slices lig

my current go to upper body workout to destroyyyy your back!! #creatorsearchinsights #upperbodyworkout #backday #backworkout #bicepsworkout

he lowkey hit that #bridgerton #diamondoftheseason #bridgertontiktok