337 followers

Follow

Follow

Follow

1/8

62 saved

97

12

High Protein Breakast as a College Student

Looking for an easy, high protein breakfast! Try my protein oatmeal recipe! It’s super easy to make before classes, and it’s a tasty way to get 40 grams of protein in to start my day! ☀️🍏✨🍓#lemon8college #lemon8partner #food #highproteinrecipe #breakfastrecipes

2025/3/7 Edited to

Starting your day with a high protein breakfast can be a game changer for college students managing a hectic schedule. This protein oatmeal not only offers about 40 grams of protein but also provides essential nutrients to keep you energized throughout your classes. To prepare, start by adding 1/2 cup of oats to a microwave-safe bowl and cover them with approximately 1 cup of water. Microwave for 1.5 to 2 minutes until cooked. For added flavor and nutrition, mix in a scoop of protein powder and your favorite spices like cinnamon, salt, and ginger. Don't forget to personalize your bowl with fruits like green apples and frozen raspberries, and top it off with some peanut butter or cinnamon for extra taste. This meal is not just simple and satisfying; it helps you stay focused in class by providing sustained energy! Plus, it's easily customizable to match your taste and dietary preferences. Enjoy your delicious, nutritious start to the day!

12 comments

That looks so good 🤤

Thank you! I love how wonderful this idea is!!

Related posts

An iPad displays detailed handwritten notes on 'CH. 7: energy metabolism' with various sections, highlights, and a grid background, accompanied by an Apple Pencil.

An iPad with a lock screen showing two smiling women, emphasizing the need for an iPad and Apple Pencil for note-taking.

An iPad screen displays the Goodnotes 6 app page in an app store, showing its ratings, awards, and a special event featuring Sanrio characters.

best notes on an ipad as a college student💙

This is how I take all of my notes using my iPad as a college nursing student! I love the app GoodNotes and I can keep all my notes in different folders for each class instead of carrying around multiple notebooks in my backpack. I used my graduation money to get my IPad and Apple Pencil and 100% r

1534 likes

Easy Protein Breakfast for College Students

This is one of my favorite quick and easy recipes for breakfast as a college student. These pancakes only require 3 basic ingredients: 1 Banana 🍌 1 Egg 🥚 1 Scoop of protein powder 💪 This also only takes about 5 min preparing and 5 min to cook! It is also so delicious😋 #lemon8partner #

1753 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1812 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

QUICK TRIP TO TARGET AS A COLLEGE STUDENT

Here is a random little target haul as a college student. I needed to get some random things just to have around the house! I love the matcha from target as a good morning drink or pick me up. Also have been loving making steak i just learned how to!! And i just got some little extra things that I’

639 likes

Healthy snacks you need as a college student!

Here are some healthy snack options you should get for your college dorm! 1. Bananas or fresh fruits! The less ingredients the healthier!! These are great for breakfast on the go or a quick snack. 2. Carrots! I know personally I enjoy a good crunchy chip and I’ll reach for them even when I’m

652 likes

What's in my bag as a college student

#collegestudent #collegeessentials #collegetips #collegebag #collegebackpackessentials

253 likes

Taking notes in college as a pre-nursing student 🩺

Nursing school is hard. College professors give lots of complex information and it’s important to take good notes to be able to understand the information. These note taking tips have helped me keep a 4.0 throughout undergrad and I hope they help you too! 📚 Record Lectures: I like to take note

54 likes

High protein meal inspo for college students!

Here’s how I make my go-to post workout meal that keeps me full for hours! This is my take on the viral hot honey bowl, adding a little more color and veggies to it for some extra nutrients and fiber 😊 I always like to meal prep turkey and sweet potatoes at the beginning of the week so I can just t

96 likes

College student high protein meal prep

Looking for some meal prep inspo? Try my burrito bowl meal prep! I usually make these every week because they’re so yummy and packed with tons of fiber and protein. Let me know if you try it! #lemon8partner #lemon8challenge #lemon8college #collegemeals #mealprep

80 likes

5 ways to stay lean as a busy college student🎧📚🕰️💪🏼✨

#lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college i LOVE my veggie snack plates 🫶🏻 add some sliced turkey breast or cottage cheese dip (with ranch seasoning) for protein and you’re golden ✨

35 likes

high protein meal prep as a college student

Looking for some healthy, high protein meal inspo? Here’s my go to dinner meal prep for the week! I always try to include carbs, fats, protein, veggies, and fiber into my meals. I prep these rice bowls on Sunday and heat them up in the microwave throughout the week! I usually tip them off with some

115 likes

busy college student diml pt.1/2☔️✨

spend my Wednesday with me as a busy college student at USC: i started the morning heading to burn with my friend Maya - we got a walk in before taking a 45-minute HIIT Pilates class! then I drove us back to campus to teach my own mat pilates class, grabbed lunch, made a protein coffee, and headed

408 likes

A plate with two cottage cheese avocado toasts is shown on a wooden surface, with a small pumpkin and a candle in the background. Text overlays read "Healthy College Lunch," "HIGH PROTEIN," and "cottage cheese avo toast."

Ingredients for cottage cheese avocado toast are displayed: a package of Thomas' English muffins, a container of Good Culture cottage cheese, a lime, and an avocado. Text overlays label each item.

Two toasted English muffin halves are on a white plate, next to two halves of a cut avocado on a white countertop. Text overlays read "step 1" and "toast bread and cut avocado."

Healthy High Protein College Lunch

Here is one of my favorite easy, healthy, high protein lunches! Cottage cheese avocado toast. 🥑 I eat this so much in college it’s delicious, convenient, and gets your protein in. 💪🏼✨ You only need a few ingredients: - english muffin or bread (my fav is thomas’ buttermilk english muffins, SO GO

49 likes

A young woman with long blonde hair takes a mirror selfie, holding a colorful phone. She wears a tie-dye sweatshirt, with string lights and vanity bulbs in the background. The text indicates a "day with me" as a college student on break.

A snowy landscape is seen through a window, featuring bare trees and a small building. The ground is covered in white snow under a cloudy sky. The text indicates it's a "snow day" morning.

A hand holds a chocolate-flavored protein shake bottle, showing its label with nutritional information. The text identifies it as "today's breakfast."

my day as a college student home for winter break

a very chill day in for me today. we’ve gotten so much snow here it’s actually ridiculous, I feel like i never leave my house lol. i’ve been loving being home for break but only a few more days until i’m back at school for my second semester of college!! #lemon8college #lemon8partner #diml

26 likes

A college classroom scene with a projector screen displaying text. A light green water bottle and a beige pencil case are on a student's desk in the foreground. Text overlays indicate '8AM Morning Routine COLLEGE ED.'

A collection of skincare products, including bottles and jars, neatly arranged on a small multi-drawer organizer. A mirror with circular lights is visible on the left. Text overlay reads '6:30am Skincare'.

A light blue hardcover journal titled 'The GRATITUDE JOURNAL' resting on a wooden surface. A small pencil emoji is next to the text overlay 'Journal 6:40am'.

My 8am Class Morning Routine As a College Student✨

#college #morningroutine #collegestudent #morning #fall

287 likes

how to eat healthier as a college student

It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner

185 likes

make breakfast with me as a college student

As a college student trying to stick to a primarily whole-food diet, here’s what I’ve been having for breakfast recently! Egg whites are a great source of protein, and I’ve been obsessed with adding them to my morning oatmeal. Let me know if you try it! #lemon8partner #lemon8college #lemon

16 likes

A person takes a mirror selfie, with text overlay reading "high protein healthy college snacks." The background features pink tiled walls and neon light accents.

A hand holds two packages of Trader Joe's Prosciutto Wrapped Fresh Mozzarella Cheese, labeled as antipasto. The text overlay reads "PROSCIUTTO ROLLS."

high protein snacks for college students

getting your protein in is SO important but can be difficult as a busy college student. these are some of my fav quick and easy protein filled snacks! 🧇 kodiak cake waffles - yummy waffles with some extra protein! great quick breakfast before class 🧀 prosciutto rolls - super yummy and high prot

198 likes

High Protein Turkey Vegetable Teriyaki Bowl

#healthy #turkey #protein

7 likes

SKIN & GUT HEALTH ROUTINE AS A COLLEGE STUDENT 🤍

As a college student majoring in nutrition and human performance, I focus on overall health and wellness with a morning routine that supports clearer skin and a healthier gut. These have been my go-to’s for awhile as I have felt and seen a difference. I also incorporate daily exercise while eating

71 likes

high protein breakfast inspo for college students!

Here’s how I make my go-to breakfast with over 40 grams of protein! It’s the perfect easy and filling way to start my day. Let me know if you try it! #lemon8partner #lemon8college #highprotein #collegemeals

66 likes

A young woman takes a mirror selfie, showcasing "Clean Girl Recipes as a Busy College Student." The image features text indicating the recipes are from a popular grocery store.

A bowl of "nutritional salad" with rainbow microgreens, spring mix, zucchini spaghetti, and a creamy dill dressing. It also includes tomato, cucumber, and everything bagel seasoning.

A "Clean Girl Sandwich" on toasted bread, topped with microgreens, tomatoes, pickled onions, and cucumber. A bottle of vegan creamy dill dressing is also visible.

Clean Girl Recipes: as a busy college student🌸✨🍋

Eating clean in college doesn’t have to be boring or time-consuming! These quick and fresh meals keep me feeling good while staying on top of my busy schedule. Whether it’s a nourishing sandwich or a protein-packed wrap, these recipes are perfect for when you want something delicious, easy, and aes

8 likes

High protein meal prep for hormone balance!

High protein meal prep for hormone balance👇🏻 Beef & lamb bowls: Add 1 lb ground beef & 1 lb lamb to a bowl. Add 1 grated onion, couple pinches of salt, pepper, 2 tbsp paprika, 1.5 tbsp oregano, 1 tsp cumin, 1/2 tsp ground ginger, 1/2 tsp cinnamon and 1/4 tsp cardamom, mix well & l

222 likes

A person's legs in black Converse shoes stand on a gym floor next to dumbbells and a VTX 25 lb weight plate. The image is titled 'Glute routine ~as a college student~', indicating the focus of the workout.

A gym interior with various weight machines and plates. Overlaid text details a 'wednesday glutes' workout routine including Bulgarians, hip thrusts, step-ups, back extensions, hamstring curls, and abductors, plus an optional ab workout.

A digital menu screen for 'shakesmart' displays various protein shakes and smoothies. The text 'Eat or drink protein after!' suggests post-workout nutrition, aligning with a college student's glute routine.

Glute routine ~as a college student~

Here’s my current glute routine!! ✨Warm up with walking or stairmaster for 10 minutes • Bulgarians 3x10 weighted SS 3x10 1 weight SS 3x10 BW • Hip thrusts 3x10 • Step ups 4x12-15 • Back extensions 3x until failure weighted SS until failure BW • Hamstring curl 4x until failure • Abductors

23 likes

A large metal bowl contains a vibrant fajita dense bean salad with chickpeas, black beans, diced protein, red onion, cherry tomatoes, and yellow bell pepper, labeled "High protein Meal prep College girl approved."

A black meal prep container holds chicken sausage with sautéed zucchini and orange bell peppers in one section, and a portion of white rice in the other, ready for a high-protein meal.

A plate features a serving of salmon over white rice, accompanied by sliced cucumber, mashed avocado, and pineapple rings, presenting a balanced and high-protein meal.

Your Next High Protein Meal Prep

1. Fajita dense bean salad 2. Chicken sausage/veggies w white rice 3. Salmon w white rice, avocado, cucumber, and pineapple 4. Chicken thigh with chicken rice and zucchini 5. Greek Goddess Chicken Dense Bean salad 6. Sheet pan beef and broccoli 7. Taco nachos 8. Southwest chicken bowl 9.

23 likes

A tablet displaying text and a green drink sit on a white table next to a window overlooking a body of water. The text overlay reads: "How I avoid burnout as a 4.0 college student:".

A vibrant farmers market scene with stalls, people, and rainbow flags hanging from a wooden structure. The text overlay reads: "Farmers market !!! Helps you feel like a part of your community, new environment will strengthen your creativity and just feel good".

The illuminated storefront of a "MatchaEn JAPANESE MATCHA DESSERTS" shop at night. The text overlay reads: "Matcha Ice Cream Or any type of sweet treat, especially a new one you haven't had before will help you feel good and a new experience or area will get you out of a slump".

How I avoid burnout as a 4.0 college student:

1. Go to community events 2. Get a sweet treat 3. Try new foods 4. Look up! 5. Study in new places Lmk if I should make a part 2!!! #studytips #collegelifehacks #collegelifewithabs #collegestudenttips #academicmotivation #studymotivation #burnoutrecovery #burnoutadvice

50 likes

High Protein Chili Recipe (Easy and Healthy!)

This High Protein Chili is so easy to meal prep and delicious. Perfect meal to keep you full on your fitness journey! 269 kcal 40 g of p 22 g of carbs 8 g of fats Ingredients: 2 lbs of extra lean ground beef 1 can of corn 1 can of kidney beans 2 cups of bone broth 1 can of fire roas

157 likes

High Protein Meal Ideas

some high protein meals I’ve made recently as a college student who cares about gut health 🥗🌮🥬🫐🍠 #collegefoodideas #collegestudentrecipe #nutrition #guthealth

16 likes

A white bowl of overnight oats topped with mango chunks, sliced strawberries, sliced bananas, and a drizzle of peanut butter, illustrating healthy college breakfast ideas.

A close-up of a white bowl containing overnight oats, topped with mango, strawberries, bananas, and peanut butter, with the recipe ingredients listed.

A white bowl filled with Greek yogurt, topped with sliced bananas, blueberries, strawberries, granola, chia seeds, cinnamon, and honey, with the recipe ingredients listed.

BREAKFAST IDEAS AS A COLLEGE STUDENT 🥞

Here are a few easy college breakfast ideas I’ve been making recently, and I’m absolutely loving them! Having my own apartment has been so nice as I can try new recipes and make fun meals. It’s so nice to be able to mix things up and enjoy a bit of creativity in the kitchen every morning! #lemo

38 likes

DIML as a college student 📝

A Thursday day in my life as a sophomore ECE major working at an elementary school !! 👩🏼‍🏫📝💌🥰 👩🏼‍🏫wake up at 6:50am 👩🏼‍🏫go to the elementary school for before school drop off 👩🏼‍🏫then back home to get ready and do homework 👩🏼‍🏫back to the school to teach 2nd grade reading 👩🏼‍🏫eduction TC

125 likes

Grocery trip as a college student

While me and my boyfriend love eating food, we also love saving money. After moving into our apartment we have been shopping at our local BigY using our free membership for discounts and coupons. This is a little more than what we usually get because we are going to start making overnight oats for

167 likes

nourishing & high protein

favorites as of late!! which one are you making this week? 👀 #highprotein #dieteticstudent #highproteinbreakfasts #easyrecipes

719 likes

A white plate holds sliced cucumbers, baby carrots, and cherry tomatoes. An overlay introduces the post about healthy college meals, emphasizing balanced and nutritious ingredients, with a 'Swipe' prompt and icons representing health and food.

A bowl of tuna salad with cottage cheese, celery, carrots, sriracha, and ranch seasoning is shown above a plate with half an avocado and seasoned cucumber slices, highlighting fresh veggies and healthy fats.

A plate features two avocado toasts with sriracha and sesame seeds, alongside two organic Italian sausages. A mug of Earl Grey tea with soy milk and a vanilla Greek yogurt cup are also present.

recent healthymeals i’ve made as a college student

#lemon8partner #lemon8college #lemon8creator #lemon8contentcreator #healthy as you can tell i’ve been on an avocado toast craze lately it’s just too good with a little bit of honey and siracha on top😩 i’ve also noticed being fuller for longer when i have avocado and a light carb in the mo

18 likes

A person in athletic wear takes a mirror selfie, with text overlay indicating 'What I eat in a day (on the go) 1,250 cal 120g protein'.

A breakfast meal of turkey bacon and egg on an English muffin, wrapped in foil, is shown alongside two containers of nutritional supplements.

A lunch meal in a divided container features pinwheels, strawberries, celery sticks, and a small cup of dip, with a water bottle and pickles nearby.

What I eat in a day 120g protein & 1,250 calories

#whatieatinaday #collegestudent #protein #groceryessentials #highprotein #mealprep #mealprepideas #caloriedefecit #healthylifestyle2024 #newtolemon8

184 likes

A grocery checkout belt displays a high-protein haul, featuring Premier Protein shakes, Magic Spoon cereal, Better Oats, almond milk, and other beverages, ready for purchase.

High Protein Grocery Haul

High Protein food for dorm, I eat more Whole Foods and vegetables within my dining hall. This is for breakfast and snacks in between. 💛 #dormgrocery #highprotein #collegemeals #groceryhaul #shopwithme

345 likes

high protein college coffee recipe

you guys loved the first college coffee recipe i posted, so i wanted to share another version of it i LOVE!! this one tastes exactly like cookie dough🍪😍 it’s high protein and you’ll save SO much money making coffee at home. macros: protein: 24.4 g carbs: 11 g fat: 5 g calories: 185 ingred

397 likes

A hand holds a glass bowl filled with a high-protein breakfast or snack, featuring creamy yogurt, chopped red strawberries, and crunchy granola, with a spoon inside. Text overlays read 'high PROTEIN BREAKFAST snack idea' and 'Lemon8'.

strawberry crunch protein snack

Easy protein snack for 🍓ON THE GO 🍓 - 4 tablespoons of Chobani Greek yogurt - add granola as desired - chop strawberries in pieces - THEN ENJOY :) Great snack for the girlies trying to eat healthier and or loose body fat while building muscle 💪🏻 #healthylifestyle2024 #healthysna

7641 likes

MY FAVORITE HIGH PROTEIN SNACKS

As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZING🥰🥯✨🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein

263 likes

4 HIGH Protein Dinner Ideas 🍽️✨

Back with some more high protein recipe options for you to try! I love meal prepping during the week to make my life easier and help me stick to a healthy diet with nutritious meals, especially after a long day when I don’t always necessarily feel like cooking. Remember meal prepping does not need

283 likes

On-the-go High Protein Snack

Nutrient Break-down Below👇 Why edamame, cranberries & pumpkin seeds? Not only will this combo help us reach macro goals, it will also help us reach our micronutrient goals! Why Dry Roasted Edamame? -There are 14 grams of protein in just 1/3 cup! That’s even more protein than you’d

292 likes

See more