easy cardio routines for college students
When I was first getting started in the gym, cardio was definitely one of the hardest things to be consistent with, especially when I was in a rush to get to class. But here are two routines that have helped me to build endurance and stay consistent with cardio after every workout!
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Incorporating cardio workouts into your college routine can be challenging, but with a bit of planning, you can maintain your fitness goals. One great option is the treadmill routine: start with a 5-minute warm-up at speed 3.0, followed by 5 minutes at speed 3.5, an incline of 8, and then 5 minutes for cooldown at speed 3.3 and incline of 2. Repeat this sequence 3-4 times for an effective session. Another fantastic routine is the StairMaster workout. Begin with 5 minutes at a speed of 6, then increase to 8 for 5 minutes, and finally challenge yourself with 5 minutes at speed 10. Aim to repeat this circuit 2-3 times. Both routines are designed to maximize your cardiovascular endurance while fitting into a busy college schedule. Stay consistent and you'll notice significant improvements in your fitness!