Did yall workout today?

2025/10/6 Edited to

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Did y’all workout today ?
Make sure you get my glute guide !
Nissafit 🇭🇹 Coach

Nissafit 🇭🇹 Coach

4755 likes

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.
Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.
Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.
TRY THIS LAZY GIRL ABS WORKOUT
Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re
Zazel Rosado

Zazel Rosado

40.1K likes

A collage of four images showing a woman in a white top and dark leggings demonstrating various poses and exercises for an abs workout. The text overlay reads "get snatched abs workout," with the Lemon8 logo and username @zazelrosado.
Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
LAZY GIRL ABS WORKOUT AT HOME
Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out
Zazel Rosado

Zazel Rosado

4512 likes

A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.
Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.
Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.
LAZY GIRL ABS WORKOUT IN BED
OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P
Zazel Rosado

Zazel Rosado

4674 likes

A woman demonstrates various glute exercises, including lunges, squats with a resistance band, and leg movements. The image features the text "*don't* try this if you want round glutes" and includes the Lemon8 logo.
A woman demonstrates side-to-side walks with a resistance band around her ankles. The image shows her moving her leg outwards, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
A woman demonstrates leg kickbacks with a resistance band around her ankles. The image shows her extending her leg backward, stretching the band, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
ROUND GLUTE WORKOUT AT HOME🍑
DON’T try this workout if you want round, plump glutes! All jokes aside, this workout is amazing especially if you want to grow your glutes and see results. If you have a resistance band or dumbbells, grab them and let’s get started with the workout! Perform the following exercises: 1- Side t
Zazel Rosado

Zazel Rosado

1999 likes

TRY THIS ABS IN BED WORKOUT ☁️🔥
Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for
Zazel Rosado

Zazel Rosado

2785 likes

amazing workout !!
this is what helped me get the body i have now !! i did this workout for about 1 month and this is the turn out so far !! TIPS!! - have a diet plan !! - have a good mindset ! - make sure it’s okay to quit , but it’s not okay to not try !! #workout 🏋️ #work out for me..💋 #getfit
- A L A Y N A

- A L A Y N A

12.1K likes

MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
starlette

starlette

17K likes

IN BED GLUTE WORKOUT BURNOUT 🍑
IN BED GLUTES WORKOUT BURNOUT !! Back at it again with another bed workout series …. Today we have an amazing glute workout to get you toned for summer, let’s go! 1- Donkey kick to crunch - Perform for 45 seconds, rest for 20 seconds, repeat 3x. 2- Donkey kick pulses - Perform for 45 seconds, r
Zazel Rosado

Zazel Rosado

5433 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.
This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.
This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.
20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
Zazel Rosado

Zazel Rosado

8608 likes

🫶✨ WORKOUT GUIDE 🥰🍋
I know we all want to look nice at the thanksgiving celebration in the living room. Found this inspiring workout you can spell out ur name ! How’d you do? Did you spell out your name? How long did your workout last? #commentandfollow #myfavoriteworkouts #roomtour
Kay 👋🏼

Kay 👋🏼

823 likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.
A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.
A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.
BED BOOTY BURN WORKOUT 🍑🔥
Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m
Zazel Rosado

Zazel Rosado

11.7K likes

Did y’all workout today ?
Tell the truth besties
Nissafit 🇭🇹 Coach

Nissafit 🇭🇹 Coach

20 likes

Did y’all workout today???
What did y’all train today?! #workout #gymgirl #fitnessjourneymotivation
Fitness.addict

Fitness.addict

25 likes

Did y’all workout today?
#workout #workfromhome #fyplemon8 #AppleWatch #Fitness
Ms.T 🌸

Ms.T 🌸

4 likes

Intense & Effective Glute Workout🏋🏽‍♀️
This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri
samantha

samantha

2756 likes

Same workout I did to reverse my pcos ⏳
now you can do it too 🫶 workouts don’t have to be complicated - just effective. #pcos #pcosawareness
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

322 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑
Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl
Zazel Rosado

Zazel Rosado

311 likes

November WorkoutDiary
Rules: 1. Lift appropriately: Do not stress yourself if you’re working out with a friend, partner or basically just looking at anybody working out around you, lift to your fullest capability. You know it’s the perfect weight for you when you can complete multiple reps and not be sore after the fir
hailey seibert

hailey seibert

565 likes

Arm workout at home
Get rid of your arm fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . . . Holiday reading challenge is live ..For all the mom That want to snatch back My postpartum mummyMy bad knees girlies ,my Diastasis babe . For all my Overweig
Solange fitness

Solange fitness

607 likes

🍑Butts & Guts🔥stability ball Pilates workout!
Bookmark🔖this Pilates workout for later! Try this Butts & Guts stability ball Pilates workout! All you need is a large stability ball. This Pilates set will have your lower body and core BURNING! These are just a few of the exercises we did in my Pilates class we this morning! The back
beachyogagirl

beachyogagirl

120 likes

A flat lay image showing two dumbbells on a dark gym floor, with a pink water bottle and light-colored gym shoes in the background. The text overlay reads '5 DAY WORKOUT SPLIT That changed my life'.
A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.
A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.
My current workout split 🎧✨
For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou
Karina Berrios 🦋

Karina Berrios 🦋

4309 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1233 likes

Diastasis recti workout
Make sure to know which exercises is the right exercise for you From a mom that has diastasis recti and got to fix that with proper exercise If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal p
Solange fitness

Solange fitness

59 likes

Did y’all workout today ?
Tell the truth !
Nissafit 🇭🇹 Coach

Nissafit 🇭🇹 Coach

64 likes

Lowerbody workout that I did for over 12 weeks! 💪
This is the Lowerbody workout that I did for over 12 weeks that helped me grow my glutes! If you’re a quad dominant girlie like me then you need to try this workout at least once a week. Also, I do want to mention I trained lowerbody 2-3 x a week but this workout was in my program for 12 weeks
Laura

Laura

1112 likes

BOOTY BURN HOME WORKOUT 🔥
These floor exercises might look simple to you, but boy do they burn! These simple exercises are proof that you can still grow your glutes without doing much movement. When doing these exercises be sure to SQUEEZE your glutes and eliminate any distractions. Once you do this, you will notice a diffe
Zazel Rosado

Zazel Rosado

990 likes

Ab Workout
Save this ab workout for later and give it a try! All these moves can be completed with or without a plate. If you don’t have a plate, you can also use a light kettle bill or a dumbbell but no equipment is necessary. If you try it, let me know in the comments how it went. I did 40 seconds on and
Gym Princess 👑

Gym Princess 👑

315 likes

𝐅𝐥𝐚𝐭 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭.
𝐈 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐬𝐨𝐟𝐭𝐛𝐚𝐥𝐥 𝐚𝐧𝐝 𝐢𝐭 𝐟𝐥𝐚𝐭𝐭𝐞𝐧𝐞𝐝 𝐦𝐲 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐚 𝐛𝐢𝐭. 𝐇𝐨𝐩𝐰𝐟𝐮𝐥𝐥𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨! #weightlosstransformation #flattummy #weightlossmotivation #weightlosshealthjourney #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #fashionfinds #bod
adviceandtips

adviceandtips

714 likes

FIRE GLUTES CARDIO WORKOUT
Ok you NEED to try this fire glutes cardio workout! This will leave you feeling on fire and it is such a good workout. Perform all exercises for 1 minute and rest for 40 seconds each. Repeat 4x! Exercises listed below: Jumping lunges Reverse lunge to knee up jumps Pop squats A big tip is
Zazel Rosado

Zazel Rosado

62 likes

MUST DO flat tummy core workout
The real secret to a tight tummy⬇️ Eating in a calorie deficit to LOSE body fat, and then you can add core training on top of that to build some muscle so your ab definition is visible🤍 I used to think that with doing a thousand crunches per week, my stomach would magically flatten (guess wha
Kylie B

Kylie B

159 likes

GLUTE WORKOUT | 30 minutes
Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with my HERA bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3
Maria Teixeira

Maria Teixeira

505 likes

Yall ever do a HIIT workout? 😅
I’m not going to lie this kicked my butt this morning.😂 Definitely a humbling experience but I was so grateful for it after! It was hard and some movements were uncomfortable and I complained the entire time to myself…but I still did it. That’s the lesson, even if what you’re experiencing or doing
Sara

Sara

41 likes

BAT WINGS WORKOUT
The bat wings are really getting up outta here!! These exercises are definitely working. I'm so happy because these are my biggest insecurity! I did 3 sets of 12 and 1 set till failure with a heavier weight. These moves specifically target your bat wings so if you haven't seen much
Kalias Queen

Kalias Queen

1367 likes

Sweaty Leg Day Workout - 5 Exercises
This workout will have your legs on fire! All you have to do is get up and GET AFTER IT!! You can do anything you set your mind to. The only way that booty is going to grow is if you get off of it and put in some work! Girls this is a great leg burner after some cardio!!!! I started off with the st
Cassidy Hill

Cassidy Hill

27 likes

BURNING AB WORKOUT
I saw a girl on tiktok share her ab workout and that girl had a six pack! So I did some of my own research on the GymBros app and I’ve been able to form a really strong and sculpted core! #homeworkout #lemon8challenge #lemon8fitness #abworkoutathome #corestrength #coreworkout #abwo
Morgan 🦈👙🪼

Morgan 🦈👙🪼

74 likes

Back fat workout
Everyone can be able to start a fitness journey, start with little step then move your way up As a mom that suffers from so many after pregnancy 🤰 down full I can definitely tell you if I did you can too Give yourself credit , start don’t wait Make a move , don’t wait flow new year , start
Solange fitness

Solange fitness

145 likes

20 minute fat burning workout!
Full 20 minute fat burning workout 👇🏽 This is a GREAT workout for those ladies who are limited on time but have large weight loss goals to achieve. To get the most out of this workout, keep your rest break no longer than 20-30 seconds. Set yourself a timer for 20 minutes and perform the worko
Dr. Salako

Dr. Salako

381 likes

Basketball workout I did
10/10 #basketball
It’s_justRy

It’s_justRy

526 likes

CHRISTIAN TREADMILL STRUT/WORKOUT 💪🏽
For my Christian gym girlies I just wanted to share this treadmill strut/workout I made. It is beginner friendly so ya know start at whatever pace feels comfortable and work your way up from this. It’s a 45 min workout so it’s perfect for 75 hard Deeper - 2.0 mph - starting pace Touch of Heaven
Cass

Cass

1803 likes

Did you workout today?
#lemon8diarychallenge #dailyworkouts #motivationforfitness #🍋8 #workoutmotivation #legday #contentcreator #blackgirlcreator
Jodian Marie

Jodian Marie

47 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

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