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🎃Steamed Pumpkin with Yogurt, Guihwa Blossom, Low Cal Recipe ‼️

Super easy, just steamed, topped, sprinkled, finished! Sweet, soft, fragrant, floral, 💛

🎯 Bang Highlights!

🎃 Just steaming. No baking. That's easy!

🥛 Yogurt is not sweet, sour, cut off the oil.

🥜 Peanut butter, it's so fragrant.

🌸 Guihwa flower. Sweet smell. Classic Chinese style.

📉 Low cal 180-220 kcal

⏱️ 10 minutes. No hassle.

🛒 raw materials (1 bowl)

Main parts:

Pumpkin 200g (cut into cubes)

Topping Section:

Unsweetened Greek yogurt 100g

1 tablespoon real peanut butter

5-6 dried guihwa flowers (or 1 tablespoon)

Options add:

Honey (if you like sweet)

Almond scales

Shia seeds

Crushed peanuts

Dried Wolfberry (Velvet Veteran)

👨‍🍳 How to do it is very simple!

🎃 Step 1: Slicing pumpkins

Peel. Pumpkin. Remove the seeds.

Cut into cubes, enough size (3-4 cm)

Place on a plate. Prepare to steamed.

💨 Step 2: Steaming

Boil the water in a steamer to boil.

Put the pumpkin down. Steamed grill.

Steaming strong 8-10 minutes

Check with chopsticks, piercing = ripe

Lift off. Rest a little cold.

🌸 Step 3: Prepare Guihwa flowers.

Soak Guihwa Blossom Hot Water 3-5 Minutes

The flowers are blooming. It smells sweet.

Water Filter Keep the water soaked for drinking (Very fragrant!)

Hold on.

🥣 Step 4: Arrange the bowl.

Place the steamed pumpkin. Down the bowl.

Full of yogurt.

Topped with peanut butter. Beautiful pattern.

Sprinkle Guihwa flowers. Top.

Sprinkle toppings as you like.

🎨 Step 5: Serve

Serve immediately. Warm, delicious.

Or refrigerate for 30 minutes.

Ready to eat! 🎉

😋 A must-see taste!

Sweet, soft. From fresh steamed pumpkin. 🎃

Sour cream. From Greek yogurt. 🥛

Scented it from real peanut butter. 🥜

Sweet smell, flowers from fresh Guihwa flowers. 🌸

Soft meat. Melt in the mouth. 💛

Not so sweet. Eat it, don't feel guilty. 💚

Full belly, but low cal. 📉

💰 Calculate cost-profit

Cost per bowl:

Pumpkin 200g: 12 baht

Unsweetened Greek yogurt 100g: 12 baht

Peanut butter: 8 baht

5-6 Guihwa flowers: 6 baht

Other Toppings: 5 Baht

Total cost: 43 Baht

Recommended Sale Price:

💚 Ordinary Bowl: 79-99 Baht

💛 Special Bowl + Topping: 119-139 Baht

💜 Set + Guihwa Tea: 149-179 Baht

❤️ Profit per bowl: 36-56 Baht (84-130%)

💡. Pro tip.

✅ Sweet Pumpkin: Pick an Old Pumpkin, Dark Yellow

✅ Steamed Fit: 8-10 Minutes, Soft But Not Drifting

✅ No steamer: Microwave for 5-7 minutes. All right.

✅ Cold Yogurt: Store the refrigerator first, cool, delicious

✅ Heated Peanut Butter: Slightly Warm, Easy to Topple

✅ Fresh Guihwa Flower: Soak in hot water until blooming. Super fragrant.

✅ Separate Storage: Pumpkin and Yogurt Separate Storage 2 Days

🌸 Why Guihwa?

Health benefits:

☑️ Nourish eyesight. Reduce blurring.

☑️. Liver detox. Expel toxins.

☑️. Reduce the pressure. Save the heart.

☑️ hot cure in. Cooling aid.

☑️ Calm your nerves, reduce stress, sleep well.

☑️ Beautiful skin, antioxidant.

☑️ high vitamin A, nourishing the body.

Compared to other flowers:

Guihwa flower = sweet, Chinese style, classic

Jasmine = Dark fragrant, traditional Thai style

Lavender = Soothing Scented, Guava Style

📋 Nutrition information

Per 1 bowl:

Calorie: 180-220 kcal

Protein: 8g

Carb: 30g

Fat: 6g

Dietary fiber: 4g

Vitamin A: 180% per day

Vitamin C: 25% per day

💬 Save it! Easy, fragrant, floral, chic Chinese style will sell well. 🔖

💗, heart, share, follow. Let's do it easily. Get money together! 🚀🌸✨💛

# Lemon8 # Lemon 8 Howtoo # Join the kitchen with Lemon8 # Drug sign with Lemon8 # Trending# Monetization menu # Monetization # Viral # viral # food # Foodie # EasyRecipe # Easy menu # 10MinuteRecipe # HealthyFood # PumpkinBowl # Pumpkin # Chrysanthemum # Guihwa flower # ChineseHerb # Chinese medicine # TCM # TraditionalChineseMedicine # FloralFood # Edible flowers # SteamedPumpkin # NoOven # SimpleCooking # LowCalorie # HealthyDessert # ChineseStyle # FoodBusiness # Food business

2025/10/24 Edited to

... Read moreถ้าคีย์เวิร์ดคือ “ฟักทองนึ่ง” จริงๆ เราว่าเคล็ดลับมันอยู่ที่ทำให้ฟักทอง “นุ่มหวานแต่ไม่แฉะ” และจัดกินยังไงให้อิ่มนานแบบแคลไม่พุ่ง เลยสรุปเป็นไกด์สั้นๆ จากที่ลองทำบ่อยๆ ไว้ให้ค่ะ 1) เลือกฟักทองแบบไหนให้นึ่งแล้วหวาน - เลือกฟักทองแก่ เนื้อสีส้ม/เหลืองเข้ม ผิวค่อนข้างด้านๆ จะหวานและเนื้อแน่นกว่า - ถ้าซื้อแบบเป็นชิ้น เลือกชิ้นที่เนื้อแน่น ไม่มีน้ำซึมเยอะ และไม่มีจุดช้ำ - ทริคส่วนตัว: ถ้าอยากได้ความหวานธรรมชาติ ไม่ต้องใส่น้ำผึ้งเลย ให้เลือกฟักทองที่สีเข้มไว้ก่อน โอกาสหวานจะสูงมาก 2) หั่นยังไงให้สุกพร้อมกัน - หั่นเป็นชิ้นพอดีคำหนาประมาณ 3 ซม. จะสุกไวและไม่เละ - ถ้าชิ้นใหญ่ไป ด้านนอกจะนิ่มก่อนแต่ด้านในยังแข็ง ทำให้ต้องนึ่งนานแล้วแฉะ 3) วิธีนึ่งฟักทองให้นุ่มไม่แฉะ - รอน้ำเดือดก่อนค่อยวางฟักทองลงนึ่ง (ไอน้ำแรงๆ ช่วยให้สุกเร็ว) - เรียงฟักทองให้มีช่องว่างนิดหน่อย ไอน้ำจะผ่านทั่วถึง - เวลาโดยทั่วไป 8–10 นาที แล้วใช้ตะเกียบจิ้ม ถ้าทะลุง่ายคือพอดี - พอสุกแล้ว “เปิดฝาให้ไอน้ำระบาย” สักครู่ก่อนจัดชาม จะช่วยลดความชื้นเกาะผิวฟักทอง 4) ไม่มีหม้อนึ่งทำได้ไหม - ไมโครเวฟ: ใส่ฟักทองในชามทนร้อน เติมน้ำ 1–2 ช้อนโต๊ะ ปิดฝาหลวมๆ 5–7 นาที (ขึ้นกับกำลังไฟ) แล้วพัก 1 นาทีค่อยเปิด - หม้อหุงข้าว: วางบนซึ้ง/ตะแกรงเล็กๆ โหมดหุงประมาณ 10–15 นาที (ต้องคอยเช็ค) 5) จัดชามให้อร่อยขึ้น (และยังแคลต่ำ) - โยเกิร์ตกรีกไม่หวานช่วยให้ครีมมี่และอิ่มนาน แนะนำแช่เย็นไว้ก่อน ราดแล้วตัดกับฟักทองอุ่นๆ คือดีมาก - เนยถั่วลิสงให้ใช้ “แท้ 100%” จะหอมมันแต่ไม่หวานจัด ถ้าเนยถั่วข้นเกิน ให้อุ่น 10–15 วินาทีจะราดง่าย - ดอกกุ้ยฮวา: แช่น้ำร้อน 3–5 นาทีให้บานก่อน กลิ่นหอมขึ้นมาก แล้วค่อยโรยบนชาม (น้ำแช่ยังเอาไว้จิบคู่กันได้) 6) ไอเดียปรับรสสำหรับคนคุมหวาน - อยากหวานขึ้นแบบไม่หลุด: เพิ่มวูล์ฟเบอร์รี่แห้ง (เก๋าหยี่) หรือโรยอบเชยเล็กน้อย - อยากเพิ่มโปรตีน: ใส่เมล็ดชีอา/อัลมอนด์สไลซ์ จะเคี้ยวเพลินและอิ่มกว่าเดิม 7) การเก็บไว้กินวันถัดไป - เก็บฟักทองนึ่งกับโยเกิร์ต “แยกกล่อง” จะไม่ทำให้โยเกิร์ตเหลวและฟักทองแฉะ - เวลากินค่อยประกอบ: อุ่นฟักทอง 20–30 วินาที แล้วราดโยเกิร์ตเย็นๆ โรยดอกกุ้ยฮวาใหม่ กลิ่นจะสดกว่า ถ้าใครกำลังหาเมนู “ฟักทองนึ่ง” ที่ทำไวและกินแล้วสบายท้อง สูตรจับคู่กับโยเกิร์ต+ดอกกุ้ยฮวานี่เป็นเวอร์ชันที่เราหยิบทำบ่อยสุด เพราะหอมละมุน แคลไม่แรง แถมถ่ายรูปออกมาน่ารักมาก (ชามขาวๆ กับช้อนคิวท์ๆ ยิ่งเข้ากัน)

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slowly getting into the festival fall feels with my apple crumble & pumpkin cheesecake high-protein mixes 🎃 today this TRULY tasted like pumpkin cheesecake !! the cereal was really what took the cake - literally ! 💌 recipe; - 1/2 cup pumpkin puree (or, 1/4 cup if you want more of a balan
astrid 🧸

astrid 🧸

59 likes

Pupsicle Pumpkin Recipe
Everyone is getting their fall drinks and starting to wear their sweaters, but since we now live in Florida it’s been hard to get in the fall mood, even though it’s my favorite season. So here’s my attempt to have a glimpse of the beginning of fall with these pumpkin pupsicles for Sebastian!
Kate & Sebs

Kate & Sebs

26 likes

Steamed Bao (Buns) Recipe
Have you made bao before?! All recipes found at www.ameliaisnotachef.com INGREDIENTS * 1½ cups warm whole milk (110°F) * 2 tablespoons active dry yeast * ½ cup (8 Tbsp) sugar * 1/3 cup softened lard * 5 cups all-purpose flour * 1 teaspoons baking powder * 2 teaspoons kosher salt Ins
ameliaisnotachef

ameliaisnotachef

1273 likes

A baked pumpkin protein muffin, cut in half and topped with cream and cinnamon, is displayed on a white plate. A container of chocolate protein powder is visible in the background, with text overlay 'PUMPKIN PROTEIN MUFFINS'.
A four-panel image shows the initial steps of making pumpkin protein muffins. Pumpkin puree, Greek yogurt, eggs, and maple syrup are successively added to a clear glass bowl, with text indicating to 'add ingredients and stir'.
A four-panel image illustrates the final steps of making pumpkin protein muffins. Nutrex Protein Powder, baking powder, and chocolate chips are added to the mixture. The last panel shows a finished muffin and the protein powder container.
Pumpkin Protein Muffin Recipe 🎃
Delicious, light, and perfect for fall! These muffins are made with Greek yogurt, pumpkin, and a touch of sugar-free chocolate chips for a healthier take on a classic treat. Ingredients: • 1 cup pumpkin puree • 1/2 cup Greek yogurt • 2 large eggs • 2 tbsp maple syrup • 3 tbsp all-purpose
Ava

Ava

63 likes

Pumpkin Pie Yogurt ! 🎃
Tastes like pumpkin pie filling, but with around 20 grams of protein 🤤 #protein #proteinrecipes #yogurtbowlrecipe #pumpkinrecipes #recipes
Haley

Haley

12 likes

Easy Custard Yogurt Toast Recipe 🫐🍞
This custard yogurt toast levels up plain bread with egg and yogurt. Topped with fresh berries, you’ll see why it’s viral after the first bite. 👉🏻 Why You’ll Love This Yogurt Toast Recipe 🤩 You only need 7 ingredients and 8 minutes to whip up this custard yogurt toast! 😍 With creamy custar
Food Plus Words

Food Plus Words

43 likes

Pumpkin Pie Overnight Oats Recipe
Happy Saturday!🥳 Who doesn’t love a minimum prep, grab and go breakfast? And pumpkin pie at that.😍 YOU NEED: 1/4 C Greek yogurt 1/4 C pumpkin 2 Tbs maple syrup 1 tsp pumpkin pie spice 1/4 C milk Drop of vanilla 1/2 C oats RECIPE: Stir to combine all ingredients, refrigerate overnight and e
Emerald.💗

Emerald.💗

52 likes

How to Make Greek Yogurt! Easy Greek Yogurt Recipe
How To Make Homemade Greek Yogurt 1. Heat the milk of your choice to 180 degrees fahrenheit and then allow the milk to cool to between 110-115 degrees fahrenheit 2. Add 2 tablespoons of yogurt starter ( live and active cultures) 3. Stir the yogurt starter into the milk.  4. Place into a warm
Missi Makeup Lifestyle Beauty

Missi Makeup Lifestyle Beauty

39 likes

PROTEIN YOGURT BOWL RECIPE
Enjoy 😍😍😍😍😍 #recipe #protein #yogurtbowlrecipe #yogurtbowl #proteinbowl
madisondiebler

madisondiebler

313 likes

A round steamed milk bread, divided into five sections, topped with a yellow glaze and sesame seeds, rests on a wooden board next to a glass of milk.
A hand pulls apart a section of the steamed milk bread, revealing its soft, cloud-like, fluffy interior. The bread is topped with a yellow glaze and sesame seeds.
A hand holds a single piece of the steamed milk bread, showcasing its soft texture and the yellow glaze with sesame seeds on top.
No Oven Needed! 🍞 Steamed Milk Bread
Ingredients: 125g high-gluten flour 70g milk 1.5g yeast 20g beaten egg 9g corn oil 15g sugar Instructions: Follow the steps in the image above. ⬆️ ⚠️ Notes: This recipe uses reduced sugar for a lightly sweet taste. Add more sugar if preferred. Cover the bread with plastic wrap while
Anna

Anna

1022 likes

A glass rectangular dish filled with Buffalo Chicken Dip with Greek Yogurt, topped with melted cheddar cheese and green onions, resting on a green and white pot holder on a wooden surface.
A stainless steel pot on a stove burner filled with shredded chicken, ready for the next step in the Buffalo chicken dip recipe.
A stainless steel pot containing shredded chicken, shredded cheddar cheese, shredded mozzarella cheese, and diced red onion, prepared for mixing.
Greek Yogurt Buffalo Chicken Dip Recipe
Slip in more protein into your Buffalo chicken dip with Greek yogurt! Here’s a Buffalo chicken dip recipe for with fresh veggies and added protein. Ingredients: • shredded chicken • Buffalo sauce • Greek yogurt • cheddar cheese • mozzarella • parsley • black pepper • red onion • green o
Abby

Abby

172 likes

A white bowl filled with a low-calorie, high-protein yogurt snack, featuring yogurt, granola, and chopped strawberries, drizzled with agave or honey. A spoon is in the bowl, held by a hand, against a wooden background.
Various ingredients for a low-calorie yogurt bowl, including chia seeds, hemp seeds, granola, agave, yogurt, dark chocolate, and fresh strawberries or raspberries, laid out on a kitchen counter.
A clear glass bowl containing a mixed low-calorie yogurt snack with yogurt, chopped strawberries, granola, and dark chocolate chips on top, ready to be enjoyed. A hand holds the bowl.
LOW CALORIE YOGURT BOWL RECIPE
Try this yogurt bowl snack in between meals to stay on track to hit your nutrition goals for the day! Ingredients: 1 cup your choice of yogurt 3/4 cup granola 1/4 cup strawberries or raspberries 3 tbsp hemp seeds 1 tbsp chia seed 1 tbsp dark chocolate agave or honey for sweetness
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

67 likes

How to Make Jamaican Steamed Cabbage
If you’ve never had authentic Jamaican steamed cabbage, you’re missing out! This quick and flavorful Caribbean side dish is made with fresh cabbage, carrots, garlic, thyme, scallions, and sweet pepper, then steamed in butter and coconut oil with classic island seasoning. It’s light, colorful, an
Briscoeskitchenandspice

Briscoeskitchenandspice

2549 likes

Pumpkin Cinnamon Roll Greek Yogurt Pancakes 🥞
Pumpkin Cinnamon Roll Greek Yogurt Pancakes 🥞🧈🎃 Fluffy, cozy, and full of fall flavors…these Pumpkin Cinnamon Roll Greek Yogurt Pancakes are everything you want on a crisp Fall morning🍂🥞 Truly my favorite Fall pancakes!! @Lemon8 Food 👉 https://cookingkatielady.com/recipe/pumpkin-cinnamo
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

41 likes

Easy Overnight Oats without Yogurt Recipe 🍓
This recipe for overnight oats without yogurt only needs 5 ingredients! It's creamy with just the right amount of chew to complement your favorite toppings. 👉🏻 Why You’ll Love This Simple Overnight Oatmeal Recipe 😍 Quick and Simple: When it comes to breakfast ideas for busy mornings, you
Food Plus Words

Food Plus Words

42 likes

Chinese Steamed Eggs - Rice Cooker Recipe
Chinese Steamed Eggs Recipe: Ingredients: 2 eggs Water or chicken broth Seasoning options: salt, dashi, fish sauce, etc. Soy sauce Sesame oil Instructions: Crack 2 eggs into a bowl and whisk until well combined. Add water or chicken broth in a 2:1 ratio to the eggs. Mix in your choice of
asipoftexas

asipoftexas

1004 likes

Two air-fried salmon fillets covered in a browned yogurt dill sauce with melted cheese, resting on foil in an air fryer basket, with text overlay "my favorite AIRFRYER SALMON with YOGURT DILL SAUCE".
A white bowl containing Greek yogurt, sour cream, lite mayonnaise, garlic powder, dried dill, and salt, with a wooden spoon, illustrating the ingredients for the sauce.
Two raw salmon fillets on parchment paper and aluminum foil, generously coated with the creamy white yogurt dill sauce, ready for cooking.
EASY AIRFRYER YOGURT DILL SALMON RECIPE 💗 my fav!
- THIS IS ONE OF MY FAV DINNER RECIPES, because it’s so fast & easy & delicious! Hope you enjoy! - You can substitute the mayo or sour cream with more Greek yogurt, I just like having a bit more rich creaminess! 🍋 Yogurt Dill Airfryer Salmon Ingredients: 2-3 salmon filets 1/2 c
kinsee

kinsee

716 likes

Pumpkin Cinnamon Roll Greek Yogurt Pancakes
Pumpkin Cinnamon Roll Greek Yogurt Pancakes 🥞🧈🎃 Fluffy, cozy, and full of fall flavors…these Pumpkin Cinnamon Roll Greek Yogurt Pancakes are everything you want on a crisp Fall morning🍂🥞 Truly my favorite Fall pancakes!! 👉 https://cookingkatielady.com/recipe/pumpkin-cinnamon-roll-greek-yogurt
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

44 likes

A close-up of a slice of Japanese yogurt cake on a white plate. The cake has a light, fluffy texture with a golden-brown top generously dusted with white powdered sugar, indicating a delicious dessert ready to be enjoyed.
🍰 3-Ingredient Japanese Yogurt Cake Recipe
✨ Ingredients: • 1 cup (240g) plain yogurt (Greek or regular) • 4 large eggs • 3 tablespoons cornstarch (or 1/4 cup all-purpose flour if needed) ⸻ 🥣 Directions: 1. Preheat oven to 350°F (175°C). Line a small cake pan (6–7 inches) with parchment paper o
🍓

🍓

22 likes

A hand holds a piece of frozen yogurt bark, featuring a banana base, white yogurt, and drizzles of peanut butter and dark chocolate. The image highlights the finished dessert.
The main ingredients for the frozen yogurt bark are displayed: a container of Greek yogurt, a jar of creamy peanut butter, and a bag of dark chocolate Kisses. A banana is indicated as already used.
Step 1 shows mashed banana spread evenly on aluminum foil, forming the base for the frozen yogurt bark recipe.
Frozen Chocolate Banana Yogurt Bark Recipe
Ingredients: • Banana • Chocolate (I used dark chocolate Hershey’s kisses) • Peanut Butter or nut butter • Greek yogurt Directions: 1. On aluminum foil or parchment paper, smash a banana and spread out evenly. Freeze until frozen solid, typically at least an hour (I froze it overnight). 2
Abby

Abby

71 likes

Tasting Viral Japanese Cheesecake Yogurt Recipe!
I’ve seen this really intriguing recipe circulating around online recently which involves using two ingredients to make a no-bake cheesecake! I didn’t really know what to expect since the recipe seemed so easy. My recipe today is slightly different as it uses a little bit of cream cheese for some f
Ryanchg

Ryanchg

57 likes

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