🎃Steamed Pumpkin with Yogurt, Guihwa Blossom, Low Cal Recipe ‼️

Super easy, just steamed, topped, sprinkled, finished! Sweet, soft, fragrant, floral, 💛

🎯 Bang Highlights!

🎃 Just steaming. No baking. That's easy!

🥛 Yogurt is not sweet, sour, cut off the oil.

🥜 Peanut butter, it's so fragrant.

🌸 Guihwa flower. Sweet smell. Classic Chinese style.

📉 Low cal 180-220 kcal

⏱️ 10 minutes. No hassle.

🛒 raw materials (1 bowl)

Main parts:

Pumpkin 200g (cut into cubes)

Topping Section:

Unsweetened Greek yogurt 100g

1 tablespoon real peanut butter

5-6 dried guihwa flowers (or 1 tablespoon)

Options add:

Honey (if you like sweet)

Almond scales

Shia seeds

Crushed peanuts

Dried Wolfberry (Velvet Veteran)

👨‍🍳 How to do it is very simple!

🎃 Step 1: Slicing pumpkins

Peel. Pumpkin. Remove the seeds.

Cut into cubes, enough size (3-4 cm)

Place on a plate. Prepare to steamed.

💨 Step 2: Steaming

Boil the water in a steamer to boil.

Put the pumpkin down. Steamed grill.

Steaming strong 8-10 minutes

Check with chopsticks, piercing = ripe

Lift off. Rest a little cold.

🌸 Step 3: Prepare Guihwa flowers.

Soak Guihwa Blossom Hot Water 3-5 Minutes

The flowers are blooming. It smells sweet.

Water Filter Keep the water soaked for drinking (Very fragrant!)

Hold on.

🥣 Step 4: Arrange the bowl.

Place the steamed pumpkin. Down the bowl.

Full of yogurt.

Topped with peanut butter. Beautiful pattern.

Sprinkle Guihwa flowers. Top.

Sprinkle toppings as you like.

🎨 Step 5: Serve

Serve immediately. Warm, delicious.

Or refrigerate for 30 minutes.

Ready to eat! 🎉

😋 A must-see taste!

Sweet, soft. From fresh steamed pumpkin. 🎃

Sour cream. From Greek yogurt. 🥛

Scented it from real peanut butter. 🥜

Sweet smell, flowers from fresh Guihwa flowers. 🌸

Soft meat. Melt in the mouth. 💛

Not so sweet. Eat it, don't feel guilty. 💚

Full belly, but low cal. 📉

💰 Calculate cost-profit

Cost per bowl:

Pumpkin 200g: 12 baht

Unsweetened Greek yogurt 100g: 12 baht

Peanut butter: 8 baht

5-6 Guihwa flowers: 6 baht

Other Toppings: 5 Baht

Total cost: 43 Baht

Recommended Sale Price:

💚 Ordinary Bowl: 79-99 Baht

💛 Special Bowl + Topping: 119-139 Baht

💜 Set + Guihwa Tea: 149-179 Baht

❤️ Profit per bowl: 36-56 Baht (84-130%)

💡. Pro tip.

✅ Sweet Pumpkin: Pick an Old Pumpkin, Dark Yellow

✅ Steamed Fit: 8-10 Minutes, Soft But Not Drifting

✅ No steamer: Microwave for 5-7 minutes. All right.

✅ Cold Yogurt: Store the refrigerator first, cool, delicious

✅ Heated Peanut Butter: Slightly Warm, Easy to Topple

✅ Fresh Guihwa Flower: Soak in hot water until blooming. Super fragrant.

✅ Separate Storage: Pumpkin and Yogurt Separate Storage 2 Days

🌸 Why Guihwa?

Health benefits:

☑️ Nourish eyesight. Reduce blurring.

☑️. Liver detox. Expel toxins.

☑️. Reduce the pressure. Save the heart.

☑️ hot cure in. Cooling aid.

☑️ Calm your nerves, reduce stress, sleep well.

☑️ Beautiful skin, antioxidant.

☑️ high vitamin A, nourishing the body.

Compared to other flowers:

Guihwa flower = sweet, Chinese style, classic

Jasmine = Dark fragrant, traditional Thai style

Lavender = Soothing Scented, Guava Style

📋 Nutrition information

Per 1 bowl:

Calorie: 180-220 kcal

Protein: 8g

Carb: 30g

Fat: 6g

Dietary fiber: 4g

Vitamin A: 180% per day

Vitamin C: 25% per day

💬 Save it! Easy, fragrant, floral, chic Chinese style will sell well. 🔖

💗, heart, share, follow. Let's do it easily. Get money together! 🚀🌸✨💛

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