Automatically translated.View original post

🎃Steamed Pumpkin with Yogurt, Guihwa Blossom, Low Cal Recipe ‼️

Super easy, just steamed, topped, sprinkled, finished! Sweet, soft, fragrant, floral, 💛

🎯 Bang Highlights!

🎃 Just steaming. No baking. That's easy!

🥛 Yogurt is not sweet, sour, cut off the oil.

🥜 Peanut butter, it's so fragrant.

🌸 Guihwa flower. Sweet smell. Classic Chinese style.

📉 Low cal 180-220 kcal

⏱️ 10 minutes. No hassle.

🛒 raw materials (1 bowl)

Main parts:

Pumpkin 200g (cut into cubes)

Topping Section:

Unsweetened Greek yogurt 100g

1 tablespoon real peanut butter

5-6 dried guihwa flowers (or 1 tablespoon)

Options add:

Honey (if you like sweet)

Almond scales

Shia seeds

Crushed peanuts

Dried Wolfberry (Velvet Veteran)

👨‍🍳 How to do it is very simple!

🎃 Step 1: Slicing pumpkins

Peel. Pumpkin. Remove the seeds.

Cut into cubes, enough size (3-4 cm)

Place on a plate. Prepare to steamed.

💨 Step 2: Steaming

Boil the water in a steamer to boil.

Put the pumpkin down. Steamed grill.

Steaming strong 8-10 minutes

Check with chopsticks, piercing = ripe

Lift off. Rest a little cold.

🌸 Step 3: Prepare Guihwa flowers.

Soak Guihwa Blossom Hot Water 3-5 Minutes

The flowers are blooming. It smells sweet.

Water Filter Keep the water soaked for drinking (Very fragrant!)

Hold on.

🥣 Step 4: Arrange the bowl.

Place the steamed pumpkin. Down the bowl.

Full of yogurt.

Topped with peanut butter. Beautiful pattern.

Sprinkle Guihwa flowers. Top.

Sprinkle toppings as you like.

🎨 Step 5: Serve

Serve immediately. Warm, delicious.

Or refrigerate for 30 minutes.

Ready to eat! 🎉

😋 A must-see taste!

Sweet, soft. From fresh steamed pumpkin. 🎃

Sour cream. From Greek yogurt. 🥛

Scented it from real peanut butter. 🥜

Sweet smell, flowers from fresh Guihwa flowers. 🌸

Soft meat. Melt in the mouth. 💛

Not so sweet. Eat it, don't feel guilty. 💚

Full belly, but low cal. 📉

💰 Calculate cost-profit

Cost per bowl:

Pumpkin 200g: 12 baht

Unsweetened Greek yogurt 100g: 12 baht

Peanut butter: 8 baht

5-6 Guihwa flowers: 6 baht

Other Toppings: 5 Baht

Total cost: 43 Baht

Recommended Sale Price:

💚 Ordinary Bowl: 79-99 Baht

💛 Special Bowl + Topping: 119-139 Baht

💜 Set + Guihwa Tea: 149-179 Baht

❤️ Profit per bowl: 36-56 Baht (84-130%)

💡. Pro tip.

✅ Sweet Pumpkin: Pick an Old Pumpkin, Dark Yellow

✅ Steamed Fit: 8-10 Minutes, Soft But Not Drifting

✅ No steamer: Microwave for 5-7 minutes. All right.

✅ Cold Yogurt: Store the refrigerator first, cool, delicious

✅ Heated Peanut Butter: Slightly Warm, Easy to Topple

✅ Fresh Guihwa Flower: Soak in hot water until blooming. Super fragrant.

✅ Separate Storage: Pumpkin and Yogurt Separate Storage 2 Days

🌸 Why Guihwa?

Health benefits:

☑️ Nourish eyesight. Reduce blurring.

☑️. Liver detox. Expel toxins.

☑️. Reduce the pressure. Save the heart.

☑️ hot cure in. Cooling aid.

☑️ Calm your nerves, reduce stress, sleep well.

☑️ Beautiful skin, antioxidant.

☑️ high vitamin A, nourishing the body.

Compared to other flowers:

Guihwa flower = sweet, Chinese style, classic

Jasmine = Dark fragrant, traditional Thai style

Lavender = Soothing Scented, Guava Style

📋 Nutrition information

Per 1 bowl:

Calorie: 180-220 kcal

Protein: 8g

Carb: 30g

Fat: 6g

Dietary fiber: 4g

Vitamin A: 180% per day

Vitamin C: 25% per day

💬 Save it! Easy, fragrant, floral, chic Chinese style will sell well. 🔖

💗, heart, share, follow. Let's do it easily. Get money together! 🚀🌸✨💛

# Lemon8 # Lemon 8 Howtoo # Join the kitchen with Lemon8 # Drug sign with Lemon8 # Trending# Monetization menu # Monetization # Viral # viral # food # Foodie # EasyRecipe # Easy menu # 10MinuteRecipe # HealthyFood # PumpkinBowl # Pumpkin # Chrysanthemum # Guihwa flower # ChineseHerb # Chinese medicine # TCM # TraditionalChineseMedicine # FloralFood # Edible flowers # SteamedPumpkin # NoOven # SimpleCooking # LowCalorie # HealthyDessert # ChineseStyle # FoodBusiness # Food business

2025/10/24 Edited to

... Read moreถ้าคีย์เวิร์ดคือ “ฟักทองนึ่ง” จริงๆ เราว่าเคล็ดลับมันอยู่ที่ทำให้ฟักทอง “นุ่มหวานแต่ไม่แฉะ” และจัดกินยังไงให้อิ่มนานแบบแคลไม่พุ่ง เลยสรุปเป็นไกด์สั้นๆ จากที่ลองทำบ่อยๆ ไว้ให้ค่ะ 1) เลือกฟักทองแบบไหนให้นึ่งแล้วหวาน - เลือกฟักทองแก่ เนื้อสีส้ม/เหลืองเข้ม ผิวค่อนข้างด้านๆ จะหวานและเนื้อแน่นกว่า - ถ้าซื้อแบบเป็นชิ้น เลือกชิ้นที่เนื้อแน่น ไม่มีน้ำซึมเยอะ และไม่มีจุดช้ำ - ทริคส่วนตัว: ถ้าอยากได้ความหวานธรรมชาติ ไม่ต้องใส่น้ำผึ้งเลย ให้เลือกฟักทองที่สีเข้มไว้ก่อน โอกาสหวานจะสูงมาก 2) หั่นยังไงให้สุกพร้อมกัน - หั่นเป็นชิ้นพอดีคำหนาประมาณ 3 ซม. จะสุกไวและไม่เละ - ถ้าชิ้นใหญ่ไป ด้านนอกจะนิ่มก่อนแต่ด้านในยังแข็ง ทำให้ต้องนึ่งนานแล้วแฉะ 3) วิธีนึ่งฟักทองให้นุ่มไม่แฉะ - รอน้ำเดือดก่อนค่อยวางฟักทองลงนึ่ง (ไอน้ำแรงๆ ช่วยให้สุกเร็ว) - เรียงฟักทองให้มีช่องว่างนิดหน่อย ไอน้ำจะผ่านทั่วถึง - เวลาโดยทั่วไป 8–10 นาที แล้วใช้ตะเกียบจิ้ม ถ้าทะลุง่ายคือพอดี - พอสุกแล้ว “เปิดฝาให้ไอน้ำระบาย” สักครู่ก่อนจัดชาม จะช่วยลดความชื้นเกาะผิวฟักทอง 4) ไม่มีหม้อนึ่งทำได้ไหม - ไมโครเวฟ: ใส่ฟักทองในชามทนร้อน เติมน้ำ 1–2 ช้อนโต๊ะ ปิดฝาหลวมๆ 5–7 นาที (ขึ้นกับกำลังไฟ) แล้วพัก 1 นาทีค่อยเปิด - หม้อหุงข้าว: วางบนซึ้ง/ตะแกรงเล็กๆ โหมดหุงประมาณ 10–15 นาที (ต้องคอยเช็ค) 5) จัดชามให้อร่อยขึ้น (และยังแคลต่ำ) - โยเกิร์ตกรีกไม่หวานช่วยให้ครีมมี่และอิ่มนาน แนะนำแช่เย็นไว้ก่อน ราดแล้วตัดกับฟักทองอุ่นๆ คือดีมาก - เนยถั่วลิสงให้ใช้ “แท้ 100%” จะหอมมันแต่ไม่หวานจัด ถ้าเนยถั่วข้นเกิน ให้อุ่น 10–15 วินาทีจะราดง่าย - ดอกกุ้ยฮวา: แช่น้ำร้อน 3–5 นาทีให้บานก่อน กลิ่นหอมขึ้นมาก แล้วค่อยโรยบนชาม (น้ำแช่ยังเอาไว้จิบคู่กันได้) 6) ไอเดียปรับรสสำหรับคนคุมหวาน - อยากหวานขึ้นแบบไม่หลุด: เพิ่มวูล์ฟเบอร์รี่แห้ง (เก๋าหยี่) หรือโรยอบเชยเล็กน้อย - อยากเพิ่มโปรตีน: ใส่เมล็ดชีอา/อัลมอนด์สไลซ์ จะเคี้ยวเพลินและอิ่มกว่าเดิม 7) การเก็บไว้กินวันถัดไป - เก็บฟักทองนึ่งกับโยเกิร์ต “แยกกล่อง” จะไม่ทำให้โยเกิร์ตเหลวและฟักทองแฉะ - เวลากินค่อยประกอบ: อุ่นฟักทอง 20–30 วินาที แล้วราดโยเกิร์ตเย็นๆ โรยดอกกุ้ยฮวาใหม่ กลิ่นจะสดกว่า ถ้าใครกำลังหาเมนู “ฟักทองนึ่ง” ที่ทำไวและกินแล้วสบายท้อง สูตรจับคู่กับโยเกิร์ต+ดอกกุ้ยฮวานี่เป็นเวอร์ชันที่เราหยิบทำบ่อยสุด เพราะหอมละมุน แคลไม่แรง แถมถ่ายรูปออกมาน่ารักมาก (ชามขาวๆ กับช้อนคิวท์ๆ ยิ่งเข้ากัน)

Related posts

4 Easy Fruit Yogurt Bowl Recipe
If you are into clean girl recipes, you have to know these fruit yogurt bowl recipes! 💕 1️⃣ Banana Blueberry High Protein Bowl (p2-3) Step 1: Prep the fruits, slice one banana and wash the blueberries. Step 2: Add in Greek Yogurt of your choice, I usually do 3-4 tablespoons. Step 3: Add
itsraebae

itsraebae

2318 likes

Delicious Butter Chicken RECIPE!! 🔥🔥🔥
RECIPE!! BUTTER CHICKEN (MURGH MAKHANI) Ingredients: Chicken Marinade: • 1 1/2 lbs boneless chicken thighs (or breasts), cut into bite-sized pieces • 3/4 cup plain yogurt (preferably whole milk yogurt) • 1 1/2 tbsp lemon juice • 1 tbsp ginger paste •&
Lorenzo&Anabelle

Lorenzo&Anabelle

1014 likes

Two golden-brown waffles topped with chopped strawberries, chocolate chips, and a drizzle of honey, served in a white bowl with a black rim. Text overlays read "Healthier Waffle Recipe" and "made with greek yogurt."
A white bowl containing dry ingredients for waffles: flour, brown sugar, baking soda, and salt, each labeled with an arrow pointing to the respective ingredient.
A hand holding a white bowl filled with mixed dry waffle ingredients, showing a light-colored powder. Text overlay says "Mix dry ingredients."
Greek Yogurt Waffles Recipe | Healthy Breakfast
Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,
Abby

Abby

346 likes

A top-down view of a white mug filled with a healthier Oreo McFlurry made with Greek yogurt. The creamy dessert is topped with crushed Oreo cookie pieces. Text overlays indicate it's a "healthier recipe" and "Oreo McFlurry with Greek yogurt."
Oreo McFlurry Flavored Greek Yogurt Recipe
How to make a *healthier* alternative to Oreo McFlurries using minimal ingredients. View my additional notes below for more tips. Ingredients: • Oreos • Greek yogurt • Honey • Vanilla Extract Directions: 1. In a bowl, combine Greek yogurt, vanilla, and honey. Taste the mixture. Add mor
Abby

Abby

797 likes

A hand holds a blender cup filled with a pink Greek yogurt strawberry smoothie. The image features text 'GREEK YOGURT Strawberry Smoothie' and decorative strawberry graphics, highlighting the finished drink.
A hand holds a blender cup containing layered ingredients for a strawberry smoothie: frozen strawberries, Greek yogurt, honey, and vanilla extract, ready for blending.
A top-down view of a thick, blended strawberry smoothie in a blender cup. Text overlays provide 'THICKENING TIPS' for the smoothie, suggesting frozen strawberries, minimal milk, and extra yogurt.
Strawberry Greek Yogurt Smoothie Recipe
Ingredients: • strawberries (frozen or fresh) • Greek yogurt • Honey • vanilla extract • A little milk Directions: 1. In a blender, combine strawberries, Greek yogurt, honey, and a teaspoon of vanilla extract. Greek yogurt is your base and will determine how much smoothie you will have.
Abby

Abby

2089 likes

Yogurt Flatbreads. A quick easy recipe with 2
A quick and easy recipe for light, fluffy, and delicious flatbreads using just 2 basic ingredients. Ready in mere minutes! To see the complete recipe, tap on “Full Recipes”, then follow the link in the bio. Don’t forget the recipe number 4456, you’ll need it on the 👇 website.👇 👉 @Full Recipe
Full Recipes

Full Recipes

572 likes

Single serving Chinese Steamed Egg recipe😋🥚
These are perfect anytime of the day! You can eat it alone or with a bowl of rice!🍚 This recipe makes two, cut the recipe in half for one. ✎Ingredients: *2 eggs *4oz - 6oz chicken broth *pinch of salt *soy sauce *sesame oil *green onions *optional - Thai chili🌶️🌶️ Directions: 1. Be
J o a n n e ♡

J o a n n e ♡

1759 likes

Pumpkin Spice Ninja Creami Recipe 🎃
Pumpkin Spice Ninja Creami Recipe 🎃🍁🍂 Ingredients (1 pint) 1 cup 2% milk + 1 tbsp extra 2% milk ½ cup plain nonfat Greek yogurt 3 tbsp pure maple syrup (or adjust for sweetness) ½ cup pumpkin purée 1 tsp vanilla extract 1 tsp pumpkin pie spice (or mix: ½ tsp cinnamon, ¼ tsp nutmeg, ⅛ tsp
Amber

Amber

37 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

Pumpkin Cheesecake Yogurt (high protein)
Pumpkin cheesecake yogurt bowl 1/4 cup of pumpkin purée 3/4 cup of Greek yogurt 1 Tbsp of cheesecake pudding mix (I used zero sugar) Choice of sweetener, sweeten to taste (I used honey) I added pecans on top of mine as well! You could also add protein powder to this for even more protein!
✨Alliecat ✨

✨Alliecat ✨

53 likes

Strawberry & Banana Yogurt Bowl Recipe🍯
✨ Quick dessert to help with sugar craving ✨ 🍌🍓Recipe -Greek yogurt - Diced strawberries -Sliced Banana -Organic Honey - Organic Peanut butter #selfcare #yogurt bowl #HealthTips #healthyfoodrecipes #HealthyDiet
Makyia Bennett

Makyia Bennett

523 likes

A white bowl filled with Greek yogurt, granola, blueberries, and sliced strawberries, all drizzled with honey. The image is captioned 'Easy & Healthy Snack Recipe' and 'Yogurt bowl Super delicious'.
A container of 'THE GREEK GODS GREEK YOGURT STYLE HONEY VANILLA' yogurt on a wooden surface. The text explains the choice of Greek yogurt for its probiotics and gut health benefits.
A close-up shot of fresh blueberries in a clear container. The accompanying text highlights blueberries as a good source of antioxidants and for maintaining low blood pressure.
🍓SUPER DELICIOUS GREEK YOGURT SNACK RECIPE🍓
Anytime I can’t figure out a healthy snack for any time of the day, I lean on yogurt and fruit. It’s really hearty and keeps me full for a good amount of time. I also love that you can customize the ingredients however you want. Ingredients: Greek Honey Vanilla Yogurt Fresh Blueberries Gran
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

1113 likes

Greek Yogurt Protein Bowl Recipe
Greek Yogurt Protein Bowl (32g Protein Breakfast) A quick, refreshing, high-protein breakfast bowl made with creamy Greek yogurt, fresh berries, crunchy granola, and a drizzle of peanut butter. This bowl is packed with protein and healthy nutrients to help keep you energized and full longer.
Culinary Delights DC

Culinary Delights DC

187 likes

Greek yogurt protein bagels recipe 🤌😋
I cracked the code in making the perfect protein bagels with Greek yogurt. These are seriously so good and so simple to make. I also have a hard time digesting store bought bread, and I feel like these are so much lighter on my stomach. I don’t feel as heavy and bloated as I would consuming process
Michelle 🤍

Michelle 🤍

47 likes

A glass rectangular dish filled with Buffalo Chicken Dip with Greek Yogurt, topped with melted cheddar cheese and green onions, resting on a green and white pot holder on a wooden surface.
A stainless steel pot on a stove burner filled with shredded chicken, ready for the next step in the Buffalo chicken dip recipe.
A stainless steel pot containing shredded chicken, shredded cheddar cheese, shredded mozzarella cheese, and diced red onion, prepared for mixing.
Greek Yogurt Buffalo Chicken Dip Recipe
Slip in more protein into your Buffalo chicken dip with Greek yogurt! Here’s a Buffalo chicken dip recipe for with fresh veggies and added protein. Ingredients: • shredded chicken • Buffalo sauce • Greek yogurt • cheddar cheese • mozzarella • parsley • black pepper • red onion • green o
Abby

Abby

172 likes

3 min Yogurt Bowl Recipe That Changed My Breakfast
📒 Here’s my go-to yogurt bowl formula. Trust me, it’s not only a lifesaver for busy mornings but also a detox plate for your busy body💆🏼‍♀️🩵 Create your perfect yogurt bowl with this easy-to-follow guide: 🍶Greek Yogurt: Choose unsweetened for a healthier base. If it’s too watery, strain it us
lumelune_soul

lumelune_soul

2281 likes

Pumpkin Yogurt Bowls
1 15oz can of pumpkin puree (I divided this up using 1/3 cup) came out evenly for all the bowls. 1/4 cup of greek yogurt into each bowl 1/2 tsp chia seeds in each bowl I eye balled the sugar free pudding mix Mix all of these together! Top with the Catalina Crunch You can have up to 1/2 cup
Ber333

Ber333

137 likes

Two air-fried salmon fillets covered in a browned yogurt dill sauce with melted cheese, resting on foil in an air fryer basket, with text overlay "my favorite AIRFRYER SALMON with YOGURT DILL SAUCE".
A white bowl containing Greek yogurt, sour cream, lite mayonnaise, garlic powder, dried dill, and salt, with a wooden spoon, illustrating the ingredients for the sauce.
Two raw salmon fillets on parchment paper and aluminum foil, generously coated with the creamy white yogurt dill sauce, ready for cooking.
EASY AIRFRYER YOGURT DILL SALMON RECIPE 💗 my fav!
- THIS IS ONE OF MY FAV DINNER RECIPES, because it’s so fast & easy & delicious! Hope you enjoy! - You can substitute the mayo or sour cream with more Greek yogurt, I just like having a bit more rich creaminess! 🍋 Yogurt Dill Airfryer Salmon Ingredients: 2-3 salmon filets 1/2 c
kinsee

kinsee

716 likes

Chinese Chili Oil Steamed Eggs
These Chinese steamed eggs topped with chili oil are the ultimate quick comfort food with a spicy kick. For full recipe, check out my blog post linked in my bio #eggs #eggrecipes #chinesefood #eggrecipes #easyrecipes #lunchideas
asipoftexas

asipoftexas

372 likes

Yogurt bark recipe🫐🍌 (dog friendly)
Enjoy this refreshing yogurt bark, perfect for both you and your pup! 🐾🫶 Made with plain Greek yogurt, berries, banana, and a drizzle of peanut butter. It's a delicious and healthy treat you can both share this summer ☀️ follow us for mores fun dog-friendly recipes! #healthydogsnacks
cami | dog mom🐾

cami | dog mom🐾

1298 likes

Roasted Pumpkin with Yogurt Sauce & Pine Nuts
Fall flavors in every bite 🍂 Creamy. Crunchy. Roasty. Cozy. This is your next favorite side dish or main bowl. Save it, plate it, devour it. #roastedpumpkin #fallrecipes #pumpkinseason #autumncomfortfood #yogurtdrizzle #plantbasedbowl #cozymeals #easyfallmeals #vegetarianrecipes
BonCheeks Get inspired to cook

BonCheeks Get inspired to cook

54 likes

Culinary class wars golden steamed eggs
Golden steamed eggs inspired by Culinary Class Wars Witch with a Wok Ingredients: 7 eggs Water (2:1 ratio with the eggs) 1/2 tbsp chicken bouillon powder Scallions Neutral Oil Light Soy Sauce Full recipe will be on my blog linked in bio #eggs #steamedeggs #culinaryclasswars
asipoftexas

asipoftexas

85 likes

Korean Steamed Eggs (Gyeran-jjim)
Korean Steamed Egg Ingredients: 4 eggs 2/3 cup water Fish sauce Full recipe is in my bio #gyeranjjim #steamedeggs #koreansteamedeggs #koreanrecipes #koreanfood #egg #eggrecipes
asipoftexas

asipoftexas

149 likes

A hand holds a baked Greek yogurt bagel with blueberries, while other baked bagels rest on a wooden board. Bowls of fresh raspberries and blueberries are in the background, with text overlaying 'Breakfast Idea Greek yogurt Bagel Swipe for Recipe yummy'.
Two unbaked Greek yogurt bagels with blueberries are on a tray, alongside bowls of fresh raspberries and blueberries. The image displays the recipe ingredients: flour, Greek yogurt, baking powder, cinnamon, brown sugar, and blueberries.
A child's hand reaches into a bowl of fresh raspberries, next to a tray of unbaked Greek yogurt bagels. A bowl of blueberries is visible in the background, with the text 'Baby love' overlaid.
Greek yogurt BagelSwipe for Recipe
#breakfastrecipes #breakfastideas #letschat #lemon8contest #cleaningredients
Ana Kcira

Ana Kcira

30 likes

A close-up of chocolate-covered strawberry yogurt bites, with one broken open to reveal the pink yogurt and red strawberry filling. Some bites are sprinkled with sea salt. The image has text overlays "Chocolate Covered Strawberries Yogurt Bites!!" and "Lemon8 @maybe_marie".
Three white bowls containing the main ingredients for the recipe: fresh strawberries, dark chocolate chips, and strawberry Greek yogurt. Each bowl is labeled with its content. Decorative star and bubble graphics are around the bowls.
Four clusters of strawberry and Greek yogurt mixture are placed on parchment paper on a dark baking sheet, ready for freezing. The image includes a "Loading..." text overlay and decorative elements.
Chocolate Strawberries Frozen Yogurt Bites Recipe
These chocolate strawberry yogurt bites are an easy & delicious healthy treat you can make with just 3 simple ingredients. Ready in under 30 minutes😍♥️. They are cool, fruity, and decadent, making them the best summer treat ever! Perfect for any occasion🍓🤎✨ INGREDIENTS: 🍓 2 cups fresh diced
S. Marie 🦋

S. Marie 🦋

426 likes

pumpkin cheesecake yogurt recipe
slowly getting into the festival fall feels with my apple crumble & pumpkin cheesecake high-protein mixes 🎃 today this TRULY tasted like pumpkin cheesecake !! the cereal was really what took the cake - literally ! 💌 recipe; - 1/2 cup pumpkin puree (or, 1/4 cup if you want more of a balan
astrid 🧸

astrid 🧸

65 likes

Simple Steamed Eggs Recipe
Simple Steamed Eggs Recipe #simplerecipe #steamegg #foodies #chinesefood
chinesefood0805

chinesefood0805

1812 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

484 likes

Cookie dough yogurt cups!
Silky smooth cookie dough filling, wrapped in rich sea salted dark chocolate! These bite sized treats are easy, no bake, gluten free, refined sugar free, and high protein! Recipe in my bio or copy and paste the link below into your browser! https://colleenshealthylife.com/cookie-dough-yogu
Colleen Forton

Colleen Forton

1937 likes

Easy Custard Yogurt Toast Recipe 🫐🍞
This custard yogurt toast levels up plain bread with egg and yogurt. Topped with fresh berries, you’ll see why it’s viral after the first bite. 👉🏻 Why You’ll Love This Yogurt Toast Recipe 🤩 You only need 7 ingredients and 8 minutes to whip up this custard yogurt toast! 😍 With creamy custar
Food Plus Words

Food Plus Words

43 likes

Homemade Healthy Yogurt Popsicles for Kids
I’m not giving my daughter any added sugar before age 2, however I wanted her to still enjoy a summer treat! So I decide to make homemade healthy popsicles for her with yogurt and fruit! I bought a popsicle mold off Amazon that I thought would be easy for her to hold. The one I got has smaller
Samantha Gail

Samantha Gail

209 likes

A hand holds a piece of frozen yogurt bark, featuring a banana base, white yogurt, and drizzles of peanut butter and dark chocolate. The image highlights the finished dessert.
The main ingredients for the frozen yogurt bark are displayed: a container of Greek yogurt, a jar of creamy peanut butter, and a bag of dark chocolate Kisses. A banana is indicated as already used.
Step 1 shows mashed banana spread evenly on aluminum foil, forming the base for the frozen yogurt bark recipe.
Frozen Chocolate Banana Yogurt Bark Recipe
Ingredients: • Banana • Chocolate (I used dark chocolate Hershey’s kisses) • Peanut Butter or nut butter • Greek yogurt Directions: 1. On aluminum foil or parchment paper, smash a banana and spread out evenly. Freeze until frozen solid, typically at least an hour (I froze it overnight). 2
Abby

Abby

71 likes

A close-up shot of several fluffy steamed buns (mantou) piled on a white scalloped plate, with the title "Fluffy Steamed Bun Recipe" overlaid.
An overhead view of all the ingredients for the steamed bun recipe, including flour, sugar, salt, baking powder, yeast, warm water, and canola oil, each labeled with its quantity.
A mixer bowl containing the dry ingredients: all-purpose flour, sugar, instant yeast, baking powder, and salt, with a dough hook inserted, ready for mixing.
Fluffy Steamed Bun Recipe
Looking for an easy and light breakfast for you and the family? These are perfect for picky kids who want something plain and simple. If you like something a little more jazzed up, feel free to add your own fillings like red bean paste, peanut butter, black sesame paste, or even jam! Fluffy Steam
Justaddkare

Justaddkare

1687 likes

Pumpkin spice healthier yogurt cinnamon buns
Comment “recipe” and I’ll send you the link to the full free recipe card! Cozy, fluffy, and full of fall flavor — these healthier pumpkin spice yogurt cinnamon rolls are perfect for breakfast or brunch. Ingredients: 3 ¼ cups all-purpose flour 1 cup pumpkin purée ½ cup plain Greek yogurt ¼
Laila Ayubi

Laila Ayubi

431 likes

A baked pumpkin protein muffin, cut in half and topped with cream and cinnamon, is displayed on a white plate. A container of chocolate protein powder is visible in the background, with text overlay 'PUMPKIN PROTEIN MUFFINS'.
A four-panel image shows the initial steps of making pumpkin protein muffins. Pumpkin puree, Greek yogurt, eggs, and maple syrup are successively added to a clear glass bowl, with text indicating to 'add ingredients and stir'.
A four-panel image illustrates the final steps of making pumpkin protein muffins. Nutrex Protein Powder, baking powder, and chocolate chips are added to the mixture. The last panel shows a finished muffin and the protein powder container.
Pumpkin Protein Muffin Recipe 🎃
Delicious, light, and perfect for fall! These muffins are made with Greek yogurt, pumpkin, and a touch of sugar-free chocolate chips for a healthier take on a classic treat. Ingredients: • 1 cup pumpkin puree • 1/2 cup Greek yogurt • 2 large eggs • 2 tbsp maple syrup • 3 tbsp all-purpose
Ava

Ava

64 likes

✨MY FAMOUS BANANA PUMPKIN BREAD RECIPE✨
#lemon8challenge #cocusocial This is one of my family’s favorite baking recipes I make. It’s not very hard and decently beginner friendly. This recipe is absolutely delicious and one of my favorites to make during the fall ❤️ #bakingrecipe #desert #recipesoflemon8 #pumpkinrecipes #Reci
ImTheLoveWitch777

ImTheLoveWitch777

251 likes

Chinese Steamed Eggs - Rice Cooker Recipe
Chinese Steamed Eggs Recipe: Ingredients: 2 eggs Water or chicken broth Seasoning options: salt, dashi, fish sauce, etc. Soy sauce Sesame oil Instructions: Crack 2 eggs into a bowl and whisk until well combined. Add water or chicken broth in a 2:1 ratio to the eggs. Mix in your choice of
asipoftexas

asipoftexas

1006 likes

🍌❄️ Frozen Banana Yogurt Pops Recipe
A creamy, fruity, and kid-approved snack that’s perfect for hot days (and sneaky healthy too)! 🧁 Ingredients: • 2 ripe bananas • 1 cup Greek yogurt (plain or vanilla) • 1–2 tablespoons honey or maple syrup (optional, for sweetness) • 1 teaspoon vanilla ext
Ur like Really Pretty 🫶💅

Ur like Really Pretty 🫶💅

165 likes

Steamed Bao (Buns) Recipe
Have you made bao before?! All recipes found at www.ameliaisnotachef.com INGREDIENTS * 1½ cups warm whole milk (110°F) * 2 tablespoons active dry yeast * ½ cup (8 Tbsp) sugar * 1/3 cup softened lard * 5 cups all-purpose flour * 1 teaspoons baking powder * 2 teaspoons kosher salt Ins
ameliaisnotachef

ameliaisnotachef

1273 likes

Pumpkin Pie Overnight Oats Recipe
Happy Saturday!🥳 Who doesn’t love a minimum prep, grab and go breakfast? And pumpkin pie at that.😍 YOU NEED: 1/4 C Greek yogurt 1/4 C pumpkin 2 Tbs maple syrup 1 tsp pumpkin pie spice 1/4 C milk Drop of vanilla 1/2 C oats RECIPE: Stir to combine all ingredients, refrigerate overnight and e
Emerald.💗

Emerald.💗

52 likes

Homemade Instant Pot Yogurt Recipe
Once you try this, you'll never go back to store-bought yogurt again. Its so easy and it's just two ingredients, lactose free milk and a yogurt starter. Lactose-Free Instant Pot Yogurt Recipe: Two containers of Fairlife milk lactose free, 52 oz (whole, 2%, or fat-free — your choic
Cam✨

Cam✨

192 likes

✨ Tropical Protein Yogurt Bowl Recipe 🌺🍯
Starting my morning with this colorful + nutrient-packed protein bowl 💪🫐It’s creamy, crunchy, and naturally sweet, basically tastes like a treat but fuels me all morning! What I used: 🍦 Vanilla Greek yogurt protein (super creamy + 17-20g of protein) 🥭 Fresh papaya chunks 🫐 Blueberries 🐉 Drag
Glow Food

Glow Food

62 likes

Korean Steamed Eggs
Korean Steamed Eggs (Gyeran Jjim) Ingredients: 4 eggs 2/3 cup water Fish sauce, salt, or chicken stock powder (to taste) Chopped green onions This silky, savory egg dish is the ultimate comfort food! Soft, fluffy, and packed with umami flavor. For the full step-by-step recipe, search Korea
asipoftexas

asipoftexas

103 likes

How to Make Greek Yogurt! Easy Greek Yogurt Recipe
How To Make Homemade Greek Yogurt 1. Heat the milk of your choice to 180 degrees fahrenheit and then allow the milk to cool to between 110-115 degrees fahrenheit 2. Add 2 tablespoons of yogurt starter ( live and active cultures) 3. Stir the yogurt starter into the milk.  4. Place into a warm
Missi Makeup Lifestyle Beauty

Missi Makeup Lifestyle Beauty

40 likes

Pumpkin Cinnamon Roll Greek Yogurt Pancakes 🥞
Pumpkin Cinnamon Roll Greek Yogurt Pancakes 🥞🧈🎃 Fluffy, cozy, and full of fall flavors…these Pumpkin Cinnamon Roll Greek Yogurt Pancakes are everything you want on a crisp Fall morning🍂🥞 Truly my favorite Fall pancakes!! @Lemon8 Food 👉 https://cookingkatielady.com/recipe/pumpkin-cinnamo
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

41 likes

Pumpkin Overnight Oats Recipe 🍂
Swipe for Recipe! #pumpkinspiceoats #pumpkinovernightoats #pumpkinpieoats #pumpkinpieovernightoats #pumpkinrecipes
Desiree Shafer

Desiree Shafer

7 likes

pumpkin cheesecake recipe
These Pumpkin Cheesecake Squares are a creamy, dreamy treat that brings together the best of fall flavors. With a buttery graham cracker crust, a rich pumpkin cheesecake layer, and a hint of warm spices, each bite melts in your mouth with the perfect balance of sweetness and spice. A touch of cinna
Tonya Allison

Tonya Allison

60 likes

Pumpkin Cinnamon Roll Greek Yogurt Pancakes
Pumpkin Cinnamon Roll Greek Yogurt Pancakes 🥞🧈🎃 Fluffy, cozy, and full of fall flavors…these Pumpkin Cinnamon Roll Greek Yogurt Pancakes are everything you want on a crisp Fall morning🍂🥞 Truly my favorite Fall pancakes!! 👉 https://cookingkatielady.com/recipe/pumpkin-cinnamon-roll-greek-yogurt
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

44 likes

Easy Overnight Oats without Yogurt Recipe 🍓
This recipe for overnight oats without yogurt only needs 5 ingredients! It's creamy with just the right amount of chew to complement your favorite toppings. 👉🏻 Why You’ll Love This Simple Overnight Oatmeal Recipe 😍 Quick and Simple: When it comes to breakfast ideas for busy mornings, you
Food Plus Words

Food Plus Words

43 likes

See more