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Planet

On Saturday the 17th, Saturn and Jupiter were the closest to Earth, and also on Friday the 23rd, there was a moon alongside Saturn.

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... Read moreการได้เห็นดาวเคราะห์ใกล้โลกอย่างดาวเสาร์และดาวพฤหัส ถือเป็นประสบการณ์ที่น่าทึ่งมากสำหรับผู้ชื่นชอบการดูดาว เมื่อครั้งที่ดาวเสาร์และดาวพฤหัสอยู่ใกล้โลกมากที่สุด ผมได้มีโอกาสดูดาวบนท้องฟ้าที่แสนงดงามนี้ด้วยตาของตัวเอง มันทำให้ผมนึกถึงความกว้างใหญ่ของจักรวาลและความซับซ้อนของระบบสุริยะ นอกจากนี้ เมื่อวันที่ 23 ที่ดวงจันทร์ปรากฏเคียงข้างดาวเสาร์ ก็ทำให้เห็นภาพที่สวยงามแบบหายาก ดวงจันทร์ที่สว่างไสวเพิ่มความน่าประทับใจให้กับดาวเคราะห์ยักษ์เหล่านี้ เหมาะแก่การถ่ายภาพดวงดาว หรือจดบันทึกเพื่อศึกษาต่อ เวลาที่ฉันได้สังเกตการณ์ดวงดาวเหล่านี้ สิ่งที่สำคัญคือการเตรียมตัวมาให้พร้อม เช่น การหาจุดชมที่มีท้องฟ้ามืด ปราศจากแสงรบกวน และเตรียมอุปกรณ์อย่างกล้องดูดาว หรือแม้แต่แค่กล้องโทรศัพท์ที่มีเลนส์ดีๆ ก็ช่วยให้เห็นรายละเอียดดาวได้ชัดเจนมากขึ้น รู้ไหมว่า การที่ดาวเสาร์และดาวพฤหัสใกล้โลกนั้นเกิดขึ้นในช่วงที่ทั้งสองดาวดวงนี้อยู่ในตำแหน่งที่เรียกว่า 'ความสมมาตร' บนวงโคจรของพวกมัน ซึ่งเป็นเวลาที่เหมาะแก่การศึกษาหรือถ่ายรูปเพื่อความรู้และความเพลิดเพลิน สำหรับคนที่สนใจเรื่องดาราศาสตร์ การติดตามเวลาปรากฏการณ์เหล่านี้เป็นกิจกรรมที่สนุกและให้ความรู้ อย่าลืมหาข้อมูลล่วงหน้าและวางแผนไปชมปรากฏการณ์ธรรมชาติที่น่าอัศจรรย์เหล่านี้กันนะครับ

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A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
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A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.
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A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.
Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.
A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.
A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.
Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
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A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.
A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.
A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.
Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
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A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.
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A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.
✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
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A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.
A yellow and black Life Fitness leg press machine at Planet Fitness, with green text overlay indicating 'Leg press 15X2'. The machine is part of the '30 Minute Express' circuit.
A yellow and black Life Fitness lat pulldown machine at Planet Fitness, with white text overlay indicating 'LAT PULL DOWNS 12X2'. The machine is part of the '30 Minute Express' circuit.
Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
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A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.
A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.
A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.
Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
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A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.
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Planet fitness : leg workout 🦵🏽🔥
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Planet fitness: split 💪🏽🔥🦵🏽
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A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.
A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.
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Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
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On this episode of Trucker Planet
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A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.
A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.
A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.
Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
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Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
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Glute day at planet fitness
follow for more workouts! 🩷💪🏼 #formyworkoutgirliesonly #planetfitness #gluteday #workoutroutine
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Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.
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Planet fitness: Monday-Leg day🏋🏼‍♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
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LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
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A purple Planet Fitness pec fly machine is shown in a gym setting. Overlay text indicates 'Planet fitness Arm day' and 'Pec fly- 10X3', detailing the exercise and repetitions.
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Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
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A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.
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If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
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A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.
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planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
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A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.
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A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.
Planet fitness: back workout 💙🏋🏼‍♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
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PLANET FITNESS LEG DAY 🏋🏽‍♀️💪
Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha
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A Planet Fitness cable row machine, purple and black, with the text overlay "20 Minute PF Back Workout" and "3 X 15 CABLE ROWS" indicating an exercise. A brown towel is draped over part of the machine.
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20 minute Planet Fitness Back Workout!
Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney
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THE PLANET IS CRYING!!!
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A person takes a mirror selfie in a Planet Fitness gym bathroom. Text overlays indicate a 'Planet Fitness 60 Minute Workout' for weight loss.
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Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
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Planet Fitness Workout
Fullbody workout at Planet Fitness! If you know all patterns of human movement you can train anywhere! Full routine is below 👇🏼 Circuit 1 Double Kettlebell Swings 10 10 10 AB Wheel 10 10 10 Bear Planks 40-60 seconds 4 rounds Circuit 2 RDLs 10 10 8 6 DB Bench Press 10 8 8 6
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Blue Planet Nails 🌍✨
These cosmic blue nails look just like a shimmering planet in space! A dreamy, galactic vibe for your fingertips. 💙🌌💅 Would you try this look? #BluePlanetNails #GalaxyNails #CatEyeNails #CosmicNails #SpaceNails #ShimmerNails #NailInspo #TrendyNails #Lemon8Beauty
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🌍Planet Chandelier✨
Universe🌌 full of romance 💘 #chandelier #planet #universe #romance #bling
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An overhead shot of an Indian meal featuring butter chicken, mixed meat curry (lamb, chicken, shrimp), and basmati rice on a wooden table, with text overlays.
A close-up view of a black oval dish filled with creamy orange butter chicken, served with a spoon on a wooden table.
A close-up view of a black oval dish containing a rich brown curry with pieces of lamb, chicken, and shrimp, garnished with cilantro.
Indian cuisines Planet Bombay
OK, so I had Indian food before, but this is my second time going to an Indian cuisine restaurant. The butter chicken was amazing. I got curry mixed meat and it had shrimp goat and chicken in it. I actually prefer the butter chicken over the curry because it has has a different taste than Jamaican
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The image displays multiple bottles of a cocoa butter hand and body lotion on store shelves. An overlaying text describes the product as 'the worst lotion' and states it will not be repurchased.
THE WORST LOTION ON THE PLANET FOREAL
OMG this lotion right here was in every black household in the '90s if you didn't have guess what you was lucky cause let me tell you what I will never ever have my kids raise up on this because it don't do nothing but make you more ashier than when before you put it on it's so wate
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Handmade planet ring
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A plate of scrambled eggs and toast with jam, set on a person's lap, with the text 'WORLD'S MOST NUTRIENT-DENSE FOODS SWIPE' overlaid.
A cooked salmon fillet topped with lemon slices, presented on a light-colored plate, with the word 'SALMON' overlaid.
A supermarket display case filled with various cuts of raw steak, including sirloin and tri-tip, with the word 'STEAK' overlaid.
6 most nutrient dense foods on the planet:
nutrients play a huge role in the health of your mind and body!! and some foods have a little extra kick in that department 😅⤵️ 1️⃣ SALMON salmon is packed with nutrients & may also reduce certain risk factors for several diseases. it’s high in omega 3 fatty acids, B vitamins, potassium &
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A vibrant sunset with orange and blue clouds reflected in a still body of water, featuring silhouettes of palm trees and a pine tree on the horizon.
A colorful sunset sky with orange, pink, and purple clouds above a winding brick path in a garden, leading to a large tree and the ocean.
A dramatic sunset with fiery orange clouds reflected in a puddle on the ground, showcasing silhouettes of trees and a street light.
These are from thegreatplanet on Instagram.
If you screenshot, you can crop it to where it's just the picture since the number of photos won't be in your way :) Something I love: #hellolemon8 #sunset #sunrise #fyp #viral #sunsetphotography
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Leg Day at Planet Fitness :)
Here’s a really simple leg day with some abdominals at the end 👍🏼 #legdaygains #planetfitnessworkout #planetfitness #gymmotivation #workouts Planet Fitness
Kyle

Kyle

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Lost planet Virginia, Beach
I’ve been to this interactive museum a few times and it’s a great place to take photos. I recommend going with a group of friends and it’s right on the strip so you’ll have no problem finding food or another activity to do. #museum #thingstodowithfriends #things to do when your bored. #virgi
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Mya Licole

338 likes

Lost Planet
Interactive Museum with great photo ops! Extremely affordable we paid $32 for the museum & $24 for the mirror maze 🫶🏽
Cuban Bby

Cuban Bby

265 likes

Handmade planet ring
#handmadering #jewelry #ringmaking #jeweleydesigner #jewelrycollection
G.B.R.jewelry(unforgetjewelry)

G.B.R.jewelry(unforgetjewelry)

55 likes

Treasure Planet is life 😌
#treasureplanet #disney #jimhawkins #2000s #nostalgia
Janelle

Janelle

113 likes

A grocery store aisle features refrigerated cases filled with various leafy greens and produce. Text overlays provide smart shopping tips for budget-friendly, health-conscious, and mindful choices, including 'GROCERY SHOPPING TIPS TO SHOP SMARTER'.
A bowl of oatmeal or yogurt with sliced bananas, blueberries, and granola is shown next to a grocery list template. Overlays advise shopping with a list and planning meals to avoid impulse purchases for a healthy lifestyle.
A woman stands in a grocery store aisle with a shopping cart, surrounded by cereal boxes. Text overlays advise avoiding processed aisles, noting that processed foods cost more per ounce than whole foods.
shop smarter for your health, wallet and planet 🌎
grocery shopping is something nearly all of us do, whether you go daily, weekly, order online, local delivery, or a combination - it’s a huge part of our lives. I genuinely LOVE grocery shopping. I think it’s so fun and really helps me connect with the food I’m putting in my body. I think it’s
allison wetig

allison wetig

216 likes

A pink Divoom Planet 9 mood lamp glows with a soft pink and purple light, featuring text that reads "Get cozy With Divoom Planet 9 Mood lamp."
The image displays the contents of the Divoom Planet 9 mood lamp box, including the pink lamp, a user manual, and a charging cable.
A pink Divoom Planet 9 mood lamp emits a purple and blue light, with an overlay listing its features: ambient light, alarm, sleep aid, notifications, DJ mixer, and noise meter.
Divoom Planet 9 Smart mood lamp✨
Another beautiful product from Divoom. This ambient light will definitely make any space cozier☺️ Also it offers some features like a dj mixer, an alarm, a noise meter, and you could find some more features in the Divoom app. I like that you could use this lamp as a notification indicator. When you
Irina

Irina

67 likes

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