Automatically translated.View original post

Planet

On Saturday the 17th, Saturn and Jupiter were the closest to Earth, and also on Friday the 23rd, there was a moon alongside Saturn.

1/25 Edited to

... Read moreการได้เห็นดาวเคราะห์ใกล้โลกอย่างดาวเสาร์และดาวพฤหัส ถือเป็นประสบการณ์ที่น่าทึ่งมากสำหรับผู้ชื่นชอบการดูดาว เมื่อครั้งที่ดาวเสาร์และดาวพฤหัสอยู่ใกล้โลกมากที่สุด ผมได้มีโอกาสดูดาวบนท้องฟ้าที่แสนงดงามนี้ด้วยตาของตัวเอง มันทำให้ผมนึกถึงความกว้างใหญ่ของจักรวาลและความซับซ้อนของระบบสุริยะ นอกจากนี้ เมื่อวันที่ 23 ที่ดวงจันทร์ปรากฏเคียงข้างดาวเสาร์ ก็ทำให้เห็นภาพที่สวยงามแบบหายาก ดวงจันทร์ที่สว่างไสวเพิ่มความน่าประทับใจให้กับดาวเคราะห์ยักษ์เหล่านี้ เหมาะแก่การถ่ายภาพดวงดาว หรือจดบันทึกเพื่อศึกษาต่อ เวลาที่ฉันได้สังเกตการณ์ดวงดาวเหล่านี้ สิ่งที่สำคัญคือการเตรียมตัวมาให้พร้อม เช่น การหาจุดชมที่มีท้องฟ้ามืด ปราศจากแสงรบกวน และเตรียมอุปกรณ์อย่างกล้องดูดาว หรือแม้แต่แค่กล้องโทรศัพท์ที่มีเลนส์ดีๆ ก็ช่วยให้เห็นรายละเอียดดาวได้ชัดเจนมากขึ้น รู้ไหมว่า การที่ดาวเสาร์และดาวพฤหัสใกล้โลกนั้นเกิดขึ้นในช่วงที่ทั้งสองดาวดวงนี้อยู่ในตำแหน่งที่เรียกว่า 'ความสมมาตร' บนวงโคจรของพวกมัน ซึ่งเป็นเวลาที่เหมาะแก่การศึกษาหรือถ่ายรูปเพื่อความรู้และความเพลิดเพลิน สำหรับคนที่สนใจเรื่องดาราศาสตร์ การติดตามเวลาปรากฏการณ์เหล่านี้เป็นกิจกรรมที่สนุกและให้ความรู้ อย่าลืมหาข้อมูลล่วงหน้าและวางแผนไปชมปรากฏการณ์ธรรมชาติที่น่าอัศจรรย์เหล่านี้กันนะครับ

Related posts

Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

15.4K likes

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.
A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.
A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼

T🫶🏼

3621 likes

On this episode of Trucker Planet
#trucker #truck #cdl #economy
TRUCKERRDOLL

TRUCKERRDOLL

1266 likes

A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.
A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.
A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.
Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼

T🫶🏼

7499 likes

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.
A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.
A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.
Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼

T🫶🏼

2720 likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.
A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.
A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.
Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼

T🫶🏼

1621 likes

Save the planet this semester 🌎♻️
I always thought these were such a neat concept! And the fact that they write amazing is a bonus! Have you tried these ? 💌 Brand: Pilot ⭐️Overall rating: 10/10 Purchased from: Target 🎯 #lemon8partner #stationery #study #stationeryfinds #stationeryaddict #notes #a
Pengemss

Pengemss

3820 likes

Planet Fitness 🇺🇸
#gym #planetfitness #nebraska #workout #hellowlemon8
JAC

JAC

6 likes

A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.
A hand holds a black bottle of tanning lotion with tropical designs, labeled 'BLACK Coconut Love Ultra-Hydrating Bronzer-Free Dark Tanning Lotion'. A tanning bed is in the background.
A hand holds two small stick products: one white for tattoo fade protection with SPF 30+, and a smaller brown one, likely a lip balm, with SPF 30.
planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
lo🎀

lo🎀

324 likes

A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.
A yellow and black Life Fitness leg press machine at Planet Fitness, with green text overlay indicating 'Leg press 15X2'. The machine is part of the '30 Minute Express' circuit.
A yellow and black Life Fitness lat pulldown machine at Planet Fitness, with white text overlay indicating 'LAT PULL DOWNS 12X2'. The machine is part of the '30 Minute Express' circuit.
Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼

T🫶🏼

247 likes

🌍Planet Chandelier✨
Universe🌌 full of romance 💘 #chandelier #planet #universe #romance #bling
ShineSavvy

ShineSavvy

116 likes

A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.
A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.
A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.
Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼

T🫶🏼

510 likes

Pink Dyed Jade vs Imperial Jade Planet Earrings
💌 Brand: kaydecordesigns.etsy.com #space #handmadejewelry #planet #earrings #saturn
Kaylen Rae

Kaylen Rae

21 likes

A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.
A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.
A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.
Planet fitness: Leg day!!
🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t
T🫶🏼

T🫶🏼

652 likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
thefitdoll

thefitdoll

428 likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.
A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.
A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.
Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼

T🫶🏼

433 likes

Glute day at planet fitness
follow for more workouts! 🩷💪🏼 #formyworkoutgirliesonly #planetfitness #gluteday #workoutroutine
Tiffany Lewis

Tiffany Lewis

225 likes

Planet fitness: split 💪🏽🔥🦵🏽
💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid
T🫶🏼

T🫶🏼

525 likes

Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼

T🫶🏼

384 likes

A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.
A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.
A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.
Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
T🫶🏼

T🫶🏼

1111 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.
A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.
An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.
Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella

April Ella

1869 likes

This feels like another planet 🌍 location ⬇️
📍Onduli Ridge, Namibia @ultimatesafaris Video credit • @saltyluxe #namibia #bucketlisttravel #explorenamibia #safari #luxurytravel #vacationgoals #africahotel #áfrica #poolgoals #travelwithme2024
Travel Diaries

Travel Diaries

926 likes

A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.
A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.
A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.
Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼

T🫶🏼

1291 likes

I might like Treasure Planet
I don’t have a hyper fixation at all. #treasureplanet #disney #disneycollector
Teatraybat

Teatraybat

147 likes

Woke up in another planet 🖤
Credit • @your_passport First morning of our dream trip to AlUla ✨ #AlUla #VisitSaudi #Saudi #travelcreator #traveltips #travelideas #2024travel #travelwithme2024 #travel #traveler
Travel Diaries

Travel Diaries

2565 likes

A person takes a mirror selfie in a Planet Fitness gym bathroom. Text overlays indicate a 'Planet Fitness 60 Minute Workout' for weight loss.
A black kettlebell rests on a speckled gym floor, with feet in sneakers. Text overlays specify 'Kettle Bell Swings' for '4 sets of 15' reps, using 30 pounds.
A rack of dumbbells is visible in a gym setting. Text overlays indicate 'Sumo Squats' for '4 sets of 15' reps, using 30 pounds.
Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
Clarissa

Clarissa

162 likes

Planet Fitness 🇺🇸
#gym #nebraska #planetfitness #workout #reggaeton #pesopluma #hellowlemon8
JAC

JAC

7 likes

A purple Planet Fitness pec fly machine is shown in a gym setting. Overlay text indicates 'Planet fitness Arm day' and 'Pec fly- 10X3', detailing the exercise and repetitions.
A purple Planet Fitness lat pulldown machine is featured in a gym. Overlay text states 'LAT PULLDOWNS 10X5', indicating the exercise and its set/rep scheme.
Two black dumbbells are displayed on a gym floor. Overlay text lists 'Dumbbells', 'SKULL CRUSHERS 10X5', 'LAWN MOWERS 10X3', and 'SHOULDER SHRUGS 12X3', outlining dumbbell exercises.
Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼

T🫶🏼

546 likes

The image displays multiple bottles of a cocoa butter hand and body lotion on store shelves. An overlaying text describes the product as 'the worst lotion' and states it will not be repurchased.
THE WORST LOTION ON THE PLANET FOREAL
OMG this lotion right here was in every black household in the '90s if you didn't have guess what you was lucky cause let me tell you what I will never ever have my kids raise up on this because it don't do nothing but make you more ashier than when before you put it on it's so wate
NUCKIE_MIAMII

NUCKIE_MIAMII

577 likes

Happy Earth Day! Our planet is unique, magnificent
and our only home. Let’s cherish and protect it with every action we take. Click on our bio to learn more and join the movement towards sustainability! 🌏 📍Allgäu, Germany 📍Swiss Alps, Switzerland 📍Ticino, Switzerland 📍Malta Cr: IG@_marcelsiebert @travelsandvibes #tripcom     #worldpla
Trip.com

Trip.com

39 likes

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.
A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.
A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.
Planet fitness: Monday-Leg day🏋🏼‍♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
T🫶🏼

T🫶🏼

260 likes

Simple Planet Fitness Core Routine
My summer planet fitness core routine 😁 #gym #easyworkout #coreworkout #planetfitness #trending #fyp #fyplemon8
Joz

Joz

14 likes

Planet Tattoo Ideas
#tattoos #planetTatt #Tattoo
Brooke

Brooke

18 likes

Clip from "Fantasic Planet"
(1973)
Clip from "Fantasic Planet" (1973), directed by René Laloux #animation #fantasticplanet #laplanetesauvage #planetesauvage #renelaloux
animation enjoyer

animation enjoyer

37 likes

Baddest Jeep on the Planet
#jeep #4x4
Busted Knuckle Films

Busted Knuckle Films

39 likes

planet themed, I really like the royal blue color
#planet #cakedecorating #cakeideas #cakedecorator #foryoupage
Jessicawiththecakes

Jessicawiththecakes

12 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌

gabriella 🦋💌

236 likes

A vibrant sunset with orange and blue clouds reflected in a still body of water, featuring silhouettes of palm trees and a pine tree on the horizon.
A colorful sunset sky with orange, pink, and purple clouds above a winding brick path in a garden, leading to a large tree and the ocean.
A dramatic sunset with fiery orange clouds reflected in a puddle on the ground, showcasing silhouettes of trees and a street light.
These are from thegreatplanet on Instagram.
If you screenshot, you can crop it to where it's just the picture since the number of photos won't be in your way :) Something I love: #hellolemon8 #sunset #sunrise #fyp #viral #sunsetphotography
Star

Star

8 likes

Blue Planet Nails 🌍✨
These cosmic blue nails look just like a shimmering planet in space! A dreamy, galactic vibe for your fingertips. 💙🌌💅 Would you try this look? #BluePlanetNails #GalaxyNails #CatEyeNails #CosmicNails #SpaceNails #ShimmerNails #NailInspo #TrendyNails #Lemon8Beauty
INFILILA

INFILILA

8536 likes

Super beautiful Blue Planet
A favorite one ❤️ #BLUE #necklace #blue jewelry #jewelry #shopping #giftrecommend #trysomethingnew #handmadejewelry #leomon8
Pearl Shop

Pearl Shop

151 likes

Planet Fitness 🇺🇸
#gym #nebraska #planetfitness #workout #gymgirl #reggaeton #feid #hellowlemon8
JAC

JAC

1 like

A Raising Cane's meal featuring golden-brown fried chicken tenders, crinkle-cut french fries, a piece of Texas toast, and a dipping sauce cup. The food is served in a basket lined with branded paper.
canes one of the best foods on the planet
#canes #caneschicken #canes😍 #canesreview Overall rating: 15/10
roman

roman

39 likes

#sprayplanet #montanacolors #graffiti #graffart #g
Sweettea&Lemon$

Sweettea&Lemon$

37 likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.
A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.
A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.
✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼

T🫶🏼

2337 likes

💅Nail Art Tutorial-Happy Planet
#nails #Nail #nailpolishrecommendation #nailpolishreview #cateyenails
Felt_too_cute

Felt_too_cute

302 likes

See more