Self control

I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

gentle reminder that self love is soooo much more than self care days, bubble baths, and affirmations. this is what REAL self love looks like! ⤵️ for your growth 🌱 let go of things you can’t control but that you’re still clinging to 🌱 ask yourself if you have any self-sabotaging behaviors -

Soft girls we must always stay peaceful. Anger turns you ugly on the inside and out . We have to learn how to control ourselves we can get our points across without being angry . You are in charge of your emotions . Choose peace over anger ! Soft ladies stay classy 💗🩷🙌🏾🫶🏾🥰 Slide left for some ti

“To master self-control, become the silent watcher of your #desires . #Observe them without #judgment , neither #chasing nor #resisting . In the #stillness between #impulse and #action lies your #sovereignty —choose with #intention , and you become the #architect of your #will . The

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

Self-control is the ability to regulate and manage your emotions, thoughts, and behaviors, especially when faced with temptations and impulses. It involves staying focused on long-term goals rather than succumbing to immediate desires, allowing you to make thoughtful and rational decisions. Practic

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h

i used to think of myself as a victim. everything happened to me, and i was just at the whim of fate, basically. and my life sucked 🤷🏻‍♀️ once i realized that there were actually a LOT more things IN my control than out of my control, my whole life changed. your attention determines your focus -

📖 Quick Look (Rating: ⭐⭐⭐⭐☆) Master Your Emotions unpacks why we feel what we feel and how to stop being ruled by our moods. A practical, no-fluff guide for anyone tired of overreacting and self-sabotaging. 🧠 3 Key Takeaways 1⃣ Your brain is a drama queen – Emotions aren’t reality, just signals.

Step-by-step process: 1. Measure 1 & 1/2 teaspoons of baking powder. 2. Measure 1/2 teaspoon of salt. 3. Measure 1 cup of all-purpose flour. 4. Mix all ingredients together thoroughly. Why it's better: Creating your own self-raising flour is a quick and easy solution when you don&#3

📚 Level up affordably with these self-help book finds!! 💡 Discover confidence boosts, goal-crushing tips, and more—no splurging required! Let's start your journey to self-improvement without breaking the bank!📖✨ (These are ALL on Amazon) 🌿📖 Here are the top 5 that I found: • “Grow the F

Ready to step into your power and transform your life? Start with these three simple yet powerful steps to reclaim your strength and energy. 💪✨ ✨ Practice Mindful Meditation Daily: Dedicate just 10-20 minutes each day to reconnect with your inner self. Stillness and focused breathing are your ke

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

Our Self-Love Art Project of the day will focus on a creative way of reflecting on things we can control in our life. There are so many things that we cannot control like an unforeseen occurrence, governmental decisions, how other people react to things, or how people view us. However, we do ha