Leader Name: Kurt Hawk Omar

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I was there in the video doing some training

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Leader Name: Kurt Hawk OmarCreator

Kung fu

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3 GLUTE TRAINING MYTHS DEBUNKED⬇️

1. DOING DIFFERENT GLUTE WORKOUTS EACH TIME I GO TO THE GYM WILL “SHOCK” MY GLUTES AND GROW THEM: I used to do any exercise that I felt like doing for my glutes each time I went to the gym, thinking that the variation in exercises for each time I went to the gym will “shock” my muscles and grow th

917 likes

I’ve been doing it wrong this entire time!

Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en

1600 likes

Training for a marathon PERSONAL BEST

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A woman in pink athletic wear stands next to a woman in a Dallas Cowboys jacket on a football field. Text overlay reads: "I'm going to be a Dallas Cowboys Cheerleader."

Three women pose on a football field; two are in Dallas Cowboys Cheerleader uniforms, and one is in a maroon sports bra. Text describes the inspiration to become a DCC.

Two women, one in a white crop top and blue skirt, the other in a Dallas Cowboys jacket, stand on a football field. Text introduces tips for training to be a cheerleader.

training to be a Dallas Cowboys Cheerleader is 🤠😔😅

two years ago, i walked into a yoga class hosted by Dak Prescott, and walked out with the determination to follow my dreams. In May of 2022 I started researching what it took to become a Dallas Cowboys Cheerleader. I had never danced before, but I had been a cheerleader and high school and figured

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Mom of 2 have been there

Dallas I wish I knew this sooner after having my babies… Losing the belly pooch wasn’t just about working out more — it was about working out smarter. Empower Your Postpartum Fitness Journey #p #postpartumbody #p #postpartumfitness #c #coreworkouts#m#momsupport#F#Fitmomm#momfitne

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A diagram labels the parts of a needle and syringe, including the hub, shaft, bevel, point, barrel, and plunger, illustrating the tools used for injections in medical training.

Three different types of syringes (A, B, C) are shown with various measurement scales, including one specifically for U-100 insulin, demonstrating different syringe designs.

An anatomical diagram illustrates the angles for Intramuscular (90-degree), Subcutaneous (45-degree), and Intradermal (10-15-degree) injections into skin layers and muscle.

Injection Day!!!! CMA Training

Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu

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Strength Training or Cardio?

Many people will tell you that if you’re overweight your only focus should be on cardio. THIS IS FALSE. I began my weight loss journey at 350 lbs. Throughout my journey I have prioritized strength training. Here are a few reasons why: 💗 The more muscle you have the more calories you will bur

134 likes

A whole flan in a white dish, generously covered in golden caramel sauce, with text overlays "Flan To Perfection" and a flan emoji, highlighting its delicious appearance.

A close-up of a creamy flan slice, showcasing its smooth texture and rich caramel topping, with the text "Made it this time with cream cheese" indicating a special ingredient.

A top-down view of a perfectly round flan in a white serving dish, glistening with a generous layer of amber caramel sauce, ready to be enjoyed.

I am a sucker for some good flan

Making flan is incredibly easy I’m not sure why I felt intimidated by the idea of making it.. probably because it’s so incredibly delicious🫣😂 that it almost feels like only your grandmother could be the only one to bring to a dinner table. I’m sure she would be proud 🤎 BASE⤵️ 3/4 cup of gran

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A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."

A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."

A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."

potty training: small potty to the big toilet!

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

1667 likes

A woman in a white t-shirt and dark blue flared leggings takes a mirror selfie in a gym or locker room, showcasing her balanced physique.

A woman in a white sports bra and olive shorts takes a mirror selfie in a gym, illustrating her past routine of lifting heavy 5-6x a week with HIIT workouts.

A woman from behind, looking out over a body of water with boats, representing her shift to incorporating LISS cardio like long walks outdoors.

I didn’t know I was overtraining…

I used to think more workouts = more results. So I kept pushing—lifting heavy, doing HIIT, barely resting. But my body was inflamed, my sleep was trash, and the fat wasn’t budging. I didn’t know I was overtraining… until I finally slowed down. That’s when I started incorporating LISS cardio

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A person in a black corset and dress with a red jacket, titled 'A Beginners guide to waist training 101', highlighting a 28-inch corset and discussing tips, fittings, do's, and don'ts.

A person's torso with text overlay 'How to find the Perfect Corset - Step 1: Learning how to measure', detailing measurements for torso length, waist, underbust, hips, and overbust to determine corset size.

Four diagrams illustrate how to measure underbust, natural waist, upper hip, and torso length for corset fitting, with tips for accurate measurement.

A beginners guide to waist training 🌹

💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I

66 likes

Strength Training Changed MY LIFE.

If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new

166 likes

Women doing pull-ups

Hey everyone, I want to share what helped me go from struggling with just one pull-up to being able to do 12 in a row. When I first started, I couldn’t even lift myself up. It felt impossible, and I was honestly a little disappointed. I realized I had to start small, and that’s when I tried n

19 likes

3 things you need to start doing in your training

why I spent an entire year stuck on my muscle gain journey ⬇️ I had just recently lost weight, and was ready to direct my focus to growing my glutes I spent an entire year working HARD, just to look back and be underwhelmed by the results I was training glutes twice a week, stayed consi

173 likes

🏃‍♂️👨‍⚕️ Doctor & Marathon Training: A Day in My Life Ba

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A woman performs a pilates exercise on a mat in a gym, with text overlay stating "PILATES DOES NOT REPLACE WEIGHT TRAINING," emphasizing the article's main point about the distinct roles of both fitness methods.

A woman performs lunges using a smith machine in a gym, with text overlay noting that "pilates is great for core strength & flexibility but there comes plateau..."

A woman smiles while performing lunges with dumbbells in a gym, accompanied by text highlighting that "weight training is SUPERIOR for building muscle, maintaining muscle, increasing bone density and longevity - all ESSENTIAL FOR WOMEN'S HEALTH."

PILATES DOES NOT REPLACE WEIGHT TRAINING

Now hear me out - I am not saying to stop pilates by any means but weight training is not replaceable. Weight training is so important and essential for women's health because it does not come with the plateau you can face with pilates. Yes, can beginners see physical progress from doing pi

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Full Day Of Training And Life with Fabletics!

34 likes

A blue box labeled "POTTY PRIZES" with a cartoon toilet, containing small toys like cars and building blocks, illustrating a reward system for potty training.

A white basket next to a toilet, filled with children's books about potty training, a potty training kit, a water bottle, and a pink item, suggesting resources for girls' potty training.

A collage titled "POTTY TRAINING Must Haves" displaying essential items like training seats, books, underwear, training pads, cleaning supplies, and small reward toys for successful potty training.

Potty training part 1

Potty training tips, and tricks you wish you knew sooner!!!! Potty training can be a stressful time for many parents! And there are several different ways to approach it. we focus heavily on reward system, and it worked well for us, but you cannot force a child who is not ready! Remember that every

34 likes

A title slide for "Gym Lingo 101: Decode the Gym World," listing "10 Terms EVERY Weight Lifter Should Know" for strength/resistance training, set against a blurry background of a dark weight.

An introductory slide emphasizing that understanding gym slang helps beginners feel confident and navigate the gym like a pro, with a yellow giraffe graphic and abstract shapes.

A slide defining strength training as exercise using weights, body weight, or resistance bands to strengthen muscles, aiming to improve mass, strength, endurance, metabolism, and bone density.

✨ A Beginner’s Guide To Strength Training Slang🏋🏾‍♀️✨

✨ Here’s another cheat sheet with 10 essential strength training terms to help you feel confident and prepared. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! 1️⃣ Chalking: Chalk is a powdery substance that weightlifters an

28 likes

A person in gym attire in a gym, with text asking about shoe recommendations for upper body, running, and leg day workouts, prompting to swipe for more information.

A pair of black running shoes with white soles on a bed, described as lightweight and cushioned, suitable for running workouts.

A hand holding a light-colored, flat slip-on shoe, representing recommendations for lifting leg day, including flat, wide shoes, squat shoes, or barefoot options.

Gym shoes I recommend based off training

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

653 likes

A person in athletic wear poses in front of a gym mirror, with text overlayed that reads '5 signs YOU MIGHT BE OVERTRAINING'. The gym has black walls and equipment.

A person in blue shorts and a black top stretches using a cable machine in a gym, with text overlayed stating 'UNUSUAL OR INCREASED MUSCLE SORENESS'.

A person wearing headphones performs hip thrusts with a barbell in a gym, with text overlayed that reads 'RECURRENT INJURIES AND/OR ILLNESS'.

5 signs you may be overtraining

there’s a fine line in your fitness journey between training hard and doing too much. there are many signs to lookout for when wondering if you may be overtraining. make sure you take your rest days, get your sleep, and prioritize your food and water intake! #lemon8partner #trainingtips

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