Automatically translated.View original post

1501 followers

Follow

Follow

Follow

3 saved

12

Really good to eat natto??

# Natto # natto # healthylife # Healthy Diet # Health diet

2025/9/13 Edited to

นัตโตะเป็นอาหารญี่ปุ่นที่ทำจากถั่วเหลืองหมัก ที่มีคุณค่าทางโภชนาการสูงและได้รับความนิยมในกลุ่มคนรักสุขภาพมากขึ้นเรื่อยๆ จากประสบการณ์ส่วนตัว การทานนัตโตะช่วยในการย่อยอาหารและส่งเสริมระบบขับถ่าย เพราะนัตโตะมีเอนไซม์ที่ช่วยย่อยโปรตีนและมีสารนาโตคินาซที่ช่วยป้องกันการแข็งตัวของเลือด อย่างไรก็ตาม นัตโตะก็มีโทษที่ควรระวังเช่นเดียวกัน โดยเฉพาะสำหรับคนที่มีอาการแพ้ถั่วเหลือง หรือผู้ที่ใช้ยาละลายลิ่มเลือด เนื่องจากสารนาโตคินาซอาจมีผลต่อการทำงานของยา การเก็บรักษานัตโตะหลังละลายควรทำในตู้เย็นเพื่อรักษาคุณภาพและป้องกันการเน่าเสียตามคำแนะนำที่ระบุไว้บนฉลาก ดังนั้น หากคุณต้องการเพิ่มนัตโตะเข้าสู่เมนูอาหาร ควรเริ่มด้วยปริมาณน้อย ๆ เพื่อดูว่าร่างกายตอบสนองอย่างไร และหมั่นสังเกตอาการผิดปกติที่อาจเกิดขึ้น นัตโตะจึงเหมาะสำหรับผู้ที่ต้องการดูแลสุขภาพในระยะยาว แต่ต้องรับประทานอย่างระมัดระวังและเข้าใจคุณสมบัติของมันอย่างครบถ้วน

Related posts

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1496 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1380 likes

Foods to eat🌮🍗🍛

These are really good foods. You should try and fast food chains.@ #food #dinner #fyp

2605 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4478 likes

Some perfumes that I would eat if I could ♥︎

☆I might do a pt 2 so stay tuned ☆Please recommend me some fragrances I should try! ☆Feel free to ask any questions you might have

2772 likes

Two perfume bottles are displayed on a gray, fluffy surface. One bottle is pink with silver accents, and the other is amber-colored with a yellow cap. Both bottles are labeled as 'eau de parfum'.

Your Man Will Eat You Up 😋❗️

Worth It ❤️Product:Yara & Magnetic Candy 🛒Brand: Lattafa & Fine’ry 👍Why I like it: Goes really well together- Compliment Galore 😌 ⭐Rate:1000/1000 #blackgirllemon8 #beautyfinds #smells so good 😍 #lemon8community #Lemon8Diary #girlygirl #selfcare #hellolemon8

1689 likes

Eat this during your period!!

When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro

1245 likes

Finally got to eat some fried chicken wings!

Here's your afternoon tea for today! I didn't expect the fried chicken recipe to be so simple! Mastering this, you can enjoy homemade fried chicken anytime. It's really addictive to eat while watching TV shows, incredibly finger-lickin' good! 💕Ingredients: ⭐Chicken wings and d

316 likes

What I eat in a day prioritizing high protein!

Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110

580 likes

What I eat in a day while in binge eating recovery

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

692 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

569 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.

A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.

A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.

What I eat in a day while in binge eating recovery

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

211 likes

do you know how eat properly? 🧐👀

one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e

181 likes

WHAT I EAT FOR GLUTE GAINS

One of the best things you can do for yourself is make your health a priority, especially when it comes to nutrition and workouts. For me, staying on track means focusing on eating healthier foods, particularly when it comes to my protein intake. I make sure I’m getting at least 3 to 4 ounces of ch

84 likes

What I eat to lose weight - 40 lbs down

One of the things I did to lose weight without punishing myself, was making my favorita fast foods at home all you really need is an air fryer 💆🏻‍♀️ #weightlossfoodideas #weighlossdiaries #weighlossmeals #chickfilahighprotein #weightlossrecipe #weightlosshelp #howtoloseweight

57 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

A table with two bottles of Fong On soy milk, two containers of savory tofu pudding topped with scallions, and a box of pan-fried dumplings, with a car in the background. The image has a text overlay 'WHERE TO EAT IN NYC CHINATOWN'.

An interior view of Fong On, showing a display counter with various flavored rice cakes labeled 'WHITE', 'BROWN', 'MATCHA', 'GINGER', and 'COCONUT'. The text 'Fong On' and 'Rice Cake' are overlaid.

A table with a bottle of Fong On soy milk, a container of savory tofu pudding, and two containers of dumplings (steamed and pan-fried). The text 'Soy Milk' and 'Savory Tofu Pudding' are overlaid.

Where to Eat in NYC Chinatown⛩️

🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J

529 likes

The “eat less, move more” era is bullshit.

And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe

32 likes

what I eat on the Candida diet

This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s

130 likes

A close-up of an Oikos Pro Berry Yogurt cup, highlighting its 20g protein and 0g added sugar content, described as a good and filling meal for weight loss.

A paper plate holds scrambled eggs and two sausage links, with a note indicating only half of the eggs and one sausage were consumed.

A Chick-fil-A grilled chicken nugget salad with dressing and a fork, alongside a glass jar with a drink and a Chick-fil-A cup, representing a meal including a protein shake and unsweetened iced tea.

What I Eat on My 6-Week Weight Loss Cut (Bariatric

What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re

86 likes

A person takes a mirror selfie, wearing a black bandeau top and a white long skirt, with text overlay 'WHAT I EAT IN A DAY On a calorie deficit'.

A 180-calorie breakfast omelet cooking in a pan, featuring eggs, spinach, sliced tomatoes, and mushrooms, labeled as 'Breakfeast'.

A plate of 450-calorie cucumber rolls filled with cream cheese, avocado, and either salmon or tuna, presented as a snack.

What I eat in a day on a calorie deficit

I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o

389 likes

EAT OR PASS: CHICK-FIL-A BREAKFAST EDITION

Mocha cold brew- very sweet and creamy you can really taste the chocolate flavor. Chicken minis - the bread is the best part. It’s sweet and fluffy. Hash browns- you can never go wrong with some hash browns. Everything in Chick-fil-A is always sooo good !!! If you haven’t tried the breakfa

944 likes

A person in activewear takes a selfie in a gym, with text overlay "WHAT I eat in a day TO lose fat and gain muscle 130LBS DOWN" highlighting their fitness journey.

A breakfast meal featuring an egg white omelette, a hash brown, a glass of blackberries, and a container of Oxygreens, as part of a light and simple morning routine.

Two meal prep containers filled with shrimp, rice, and cooked squash/zucchini, representing a prepped lunch for the week.

What I eat in a day

This is my first week back at home for my vacation so I kept it really light. As always, I have a pretty simple breakfast, but this was my second time attempting to make an omelette and it turned out pretty good this time. I always drink my oxy greens, especially to help with bloating and digestion

253 likes

This is gimme eat everytime

#clumpymascara #makeup #mascara #makeuproutine #natrualmakeup #lipgloss #helplemon8 #hellolemon8 @Lemon8 US

113 likes

Foods I Eat as a Plus Size Woman

“Eat What You Want, Add What You Need”👇🏻👇🏻👇🏻 Food can really be a struggle for me. I am working to heal my relationship with food, therefore I take the pressure off a little bit! I explore recipes for healthier options but also don’t deprive myself of foods I love. You won’t gain 5 pounds fr

94 likes

What I eat in a day

I love food!!! My favorite thing to do is trying to make meals out of things I have in my fridge before they go bad. It was my first time trying the tuna stuffed peppers and I was pleasantly surprised. They are very high in protein and tasted really good! I will definitely be adding that to my rota

185 likes

I don’t eat meat.. and here’s why 👇🏻

Growing up I would always go through phases of saying “I’m going to be a vegetarian” and then of course a day later I would fail and go back to eating meat. About two years ago I finally made the big change to actually be a vegetarian, it all started out by watching one documentary that really

82 likes

A woman looks out a window with trees visible outside. The text overlay reads "what to eat on your period," introducing the topic of period wellness and nutrition.

A close-up of a salad featuring leafy greens, dark fruit, and white cheese. The text highlights leafy greens like kale and spinach for boosting iron and magnesium levels during menstruation.

A plate of chopped papaya with lime slices and a mug of a green beverage. The text emphasizes water-rich fruits for hydration, curbing sugar cravings, and fiber to ease period symptoms.

your period wants you to eat this

when i’m on my period, i need all the help i can get. i don’t think we’re educated enough on period wellness and proper nutrition, particularly during our cycles. the foods that are good for our bodies is highly dependent on where we are in our cycles, which I suggest you look into- it’s really int

76 likes

A scenic autumn path through a forest with a small white dog, featuring text overlay "KANSAS OVERLAND PARK - Where to Eat -".

A breakfast plate from Another Broken Egg Cafe with a savory omelet, diced potatoes, and small pancakes, with banana pancakes in the background.

A close-up of a plate of pasta with a rich meat sauce and shaved cheese, representing a dish from YaYas Euro Bistro.

3 Must Eat Spots in Overland Park

Next time you travel to the Kansas City area, here’s where to eat in Overland Park , Kansas. Kansas City 1. Another Broken Egg Cafe — so good. Has tons of great breakfast options and cocktails. 2. YaYas Euro Bistro in Overland Park — really cute spot with great Italian food — they mak

339 likes

What I eat in a day for fat loss

Some days I open the fridge and look at my meal prep and close the fridge door and order food lmaoo. I’m a foodie so sometimes I just want something completely different that day. Even on those days I make sure to make good choices that won’t knock me off track. As you can see I had French toas

174 likes

Breakfasts That I eat soo much

Here are some breakfasts that I eat a lot. They’re really easy too and I hope this is a good inspiration if ur in time crunch or just don’t know what to eat for breakfast. Remember to follow and like if u want! ✌🏻🤍🎀 #breakfasts🥓🍳 #breakfastaesthetic #breakfastinspiration #breakfastideas

6 likes

I eat dessert everyday to loose weight

I used to be a literal sugar fiend!! To the point where when I tried cutting out sugar for a month (to help with my h pylori infection), I literally cried every single day, felt so on edge, and my head was always spinning!! Since clearing my infection with antibiotics, it has made the world’s diffe

434 likes

What I Eat In a Day

As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also

36 likes

A top-down view of two plates of birria tacos with consome and two cups of lemonade, set on a dark surface. The image features the overlay text "LAS VEGAS FOOD SPOTS" in yellow and blue.

Several quesabirria tacos with melted cheese and meat filling are cooking on a black griddle. The image includes a text overlay indicating "Mama's Birria Try: quesabirria tacos."

Three bowls of ramen with various toppings like green onions, eggs, tofu, and fish cakes are arranged on a wooden table. An overlay suggests trying "Neko Ramen Try: Neko Spicy Original."

Only real locals eat here

If you know these spots, you’re a true Vegas local. If you don’t, you need to go NOW! Here are 3 more restaurants to get dinner at. 1. Mama’s Birria is a taco stand with amazing Birria tacos, Birria ramen, and quesadillas. You can only find them on the weekends! Check their insta for current st

550 likes

A collage showcasing various dishes from different restaurants in Washington, DC, including French toast, a burger with fries, eggs on tortillas, and grilled meat with rice, serving as an introduction to dining options.

A collage featuring brunch items from Hiraya Cafe & Restaurant, including Filipino Lasagna ($22), a purple Ube Latte ($6), and Tocilog ($24) with grilled meat, rice, and a fried egg.

A collage showing dinner at Residents Cafe & Bar, featuring a Beef Burger ($24) with fries, Mini Gyros ($15), the restaurant's floral patio decor, and drinks.

Where to eat in Washington, DC!🍴

One of my favorite things to do is grab a great brunch or dinner at some (semi) local restaurants. Here’s some that I’ve recently tried in Washington , DC! Hiraya Cafe & Restaurant 🇵🇭 Hiraya is a modern Filipino restaurant as well as a grab & go cafe! It was my first time trying Fili

124 likes

What I eat in a day- fatloss edition

With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra

176 likes

Four vibrant, colorful cocktails in small glasses, garnished with various fruits like pineapple, watermelon, and dragon fruit, are presented on a clear serving tray outdoors.

A close-up shot of grilled lamb chops, seasoned with herbs, served on a bed of creamy, cheesy grits or pasta, garnished with chopped green onions.

A large takeout container overflowing with a variety of grilled seafood and meat, including lobster, crab legs, shrimp, and lamb chops, accompanied by dipping sauces.

I really just wanna go to New Orleans to eat 🤭

Best area to stay in for a good time ☺️ 🏨French quarter Breakfast 🥞The court of two sisters 🥞Elizabeth ’s 🥞Cafe Beignet 🥞Daisy’s maes 🥞Birdys *also lunch* 🥞Ma Momma’s House 🥞French toast 🥞Beaucoup eats 🥞Toast (Gentilly location) 🥞Bearcat cafe 🥞Walking Bacon 🥞Surreys cafe &juice

18 likes

What I eat on a day🍽️(calorie deficit)

My calorie deficit is 1400 but I always try to keep it at 1200. As you can see I don’t really restrict myself too much from stuff I like, I just find better options like my protein chips!! I started my weight loss journey on January 15 this year! I was at my heaviest I ever been(200lbs) so fa

219 likes

A breakfast spread featuring an iced coffee with almond milk, a plate with two bagel halves (one with cream cheese, one with bacon and egg), and a side of green grapes.

What I Eat In A Day - Breakfast

Another breakfast another bagel combination I used half of the bagel to make a bacon and egg on a toasted plain bagel and the other half a cream cheese bagel Added a handful of grapes And made an iced coffee with almond milk Bon appetit! What did you have for breakfast ? Check o

90 likes

A TV screen displays 'The Purge' movie, with a bowl of popcorn on a bed in the foreground. The image has an overlay text that reads '"Eat the rich" MOVIES'.

The movie poster for 'The Purge' features a masked face and text about the film's premise: 'One night a year, all crime is legal.' A text box describes a wealthy family held hostage during the Purge.

The movie poster for 'Hustlers' showcases its main cast, including Constance Wu, Jennifer Lopez, and Cardi B. A text box explains the film is inspired by a true story of strippers turning tables on Wall Street clients.

“Eat the Rich” Movies 📺🎬

1. The Purge, 2013 ⭐️5.7/10 – My summary says it all, I went in to this movie without high expectations. When I came out my expectations were pretty much right on the dot. I knew this would focus more on being a survival/thriller movie rather than something that would be in depth and lets be real

1496 likes

See more