Living in the so-called 'End Time' or末法时期, as described in Buddhist philosophy, can feel overwhelming due to the increasing occurrence of natural disasters. Based on personal experience and the wisdom shared by spiritual teachers, the key to navigating these turbulent times lies in a combination of inner resilience and seeking spiritual support. Firstly, the concept of 冤结 (unyā) refers to the accumulated negative karma or unresolved grievances that can exacerbate personal and collective suffering. In recognizing this, many practitioners emphasize the practice of 解结咒 (rituals or mantras to untie karmic knots) as a means to alleviate these entanglements. Engaging in such spiritual practices regularly helps create mental calmness and spiritual protection. From my own journey, I found that sincerely praying and seeking the blessings of 菩萨 (Bodhisattvas) offered not just solace but a sense of empowerment to face adversities. This is not a passive hope but an active cultivation of patience, endurance, and moral discipline. It's important to develop the ability to bear hardships with equanimity, as the teacher advises, because this spiritual strength often correlates with one's capacity to avoid or withstand the harsh effects of natural calamities. Moreover, staying connected with a supportive community that shares these values can enhance this protective effect. Group recitations, collective meditation, and shared rituals amplify positive energy and help dissolve tensions associated with these difficult periods. In practical terms, aside from spiritual practices, maintaining preparedness for natural disasters is essential. This includes having emergency supplies, staying informed about weather conditions, and cultivating a mindset that is flexible and adaptable to sudden changes. Ultimately, the teachings on how to endure the challenges of the end times combine spiritual nurture with practical wisdom. These elements together help build a resilient heart and mind that can face the fluctuations of life with courage and clarity.