A LOVE SUCH AS YOUR ONLY MY ❤️ IT CALLS 4🥺😘

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1. change my digital themes 🍂 This is something I do just after putting my decorations up because it is such a relaxing fall activity that usually calls for a snack, a show, and my bed (an essential fall time combo imo)! Usually, I will have changed my phone’s homescreen before anything else bec

I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi

I couldn’t tell my family I was dating my boyfriend for the first four years of our relationship. Growing up in an Asian household with strict parents meant dating wasn’t something openly discussed, let alone allowed at such a young age. I knew they wouldn’t approve, so I kept it hidden, even thoug

Hey Girls💉✨ After reading you comments on my last post on healthcare careers that do not require a degree I realized that I missed a few, so here are 10 careers only for you✨ These roles typically need a certification, training, or a high school diploma, making them accessible entry points in

1. I used to think a "wellness routine" meant 5 a.m. yoga and a 12-step skincare ritual, but honestly, who has time for that when you're rushing to a 9 a.m. meeting? My biggest discovery lately is that maintaining my glow doesn't need to be a part-time job. I've been simplifying

which is ur favorite ⭐️ Bibble Overall rating:100 /10 ⭐️Lord Fraquaad Overall rating:0/10 ⭐️ Peso Pluma Overall rating:2/10 #lemon8diarychallenge #rating #name #haircut

Want to know my current favorite tech products to recommend to my fellow gamers? Check it out ⬇️ Product 1: Name: Sony InZone Truly Wireless Noise Canceling Gaming Earbuds Product Rating: 10/10 Why It Is One Of My Favorites: These have become one of my most used Tech products. I originally

While I am so grateful to be able to have the opportunity to work from home, it can make me feel sluggish some days. I usually start my day slow but I realized I could live a slow life and still be productive. Here’s how: ⭐️Create a Routine: If you’re anything like me, you wake up when you need t

okay besties, sooo after 3 months with the MacBook Air M4, I finally have thoughts. And honestly… this laptop surprised me in ways I did not expect. Let’s get the “ugh” part out of the way: Yes, it only comes with two usbc ports. TWO. So if you want to plug in literally anything that isn’t USB

a few of my plants on their bath day 🫧 string of turtles: (probably the cutest succulent to me) i water when the 'turtles' are able to easily bend. they retain a lot of water (as all succulents do) so only water when they can bend in half! (this one girl calls it the taco test and i lov

jacob and i are coming up on 10 years of being friends so i was looking through our pictures and got nostalgic looking back at our friendship and relationship(s) long story ahead 💞 we actually almost didn’t meet back in 2014. i was supposed to go to a different high school and backed out sin

Due to HIPPA and patient confidentiality, I am not allowed to take pictures of my patients or of me interacting with patients , that is why I focused my pictures on the “behind the scenes” tasks that I do when I’m not working directly with patients. Moreover, I wanted to share a little bit about w

When I heard about Nicki Minaj going to the United Nations to make a speech about protecting Christians in Nigeria I truly thought it was a nice thing. I’m not very religious myself, but I will always respect using your platform to advocate for things that can help others! However, when Nicki p

💭what’s the last audiobook you listened to? I’ve recently listened to some amazing audiobooks and I need to yap about them!! these three were very different but all fantastic. Here are my mini reviews: 💕ONCE UPON A TIME IN DOLLYWOOD💕 (thanks to @prhaudio for the gifted copy!) I loved this

I’ve been fortunate enough to always have a job since I became a Medical Assistant in 2015. Some good, some not so great. Here are my ratings ❗️ Slide 2️⃣: ⭐️⭐️⭐️⭐️⭐️ Currently I am a CMA in a small Multi-Specialty clinic which currently has a OBGYN Midwife, General Surgeon, and Vascula

Sometimes, when I’m on the phone with my person, it’s like I don’t ever want to hang up. I’m just vibing with them, and I don’t care what time it is—I’ll stay up forever if it means I get to keep talking. It’s not even about sleep anymore, it’s about being in that moment, talking about anything a

🌞 It was such a beautiful day to clean up and close Zita’s garden for the season! 60°F, sunshine, and fresh air — the perfect mix for a little fall garden therapy. 🍂☀️ From strawberries to zinnias, this garden brought so much color and joy all season long. 🌸🍓 Now it’s officially tucked in for

For today's bible study I prayed and asked God to take me to scripture that I needed to reflect on this month to draw closer to Him. He took me to the cover page of the book of Jeremiah with the key verse 31:33 - "Instead, this is the covenant I will make with the house of Israel after thes

Artists (in order:) Adrianne Lenker Olivia Rodrigo Sabrina Carpenter Chappell Roan Kenzie Mitski Billie Eilish