Working out

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

REMINDER: don’t forget to have a balanced lifestyle and always love your body!! this is just advice if you want to start a consistent routine of moving daily! this is definitely something i plan on implementing into my college lifestyle!! drop anymore tips down below ⬇️🫶 #workoutroutine #workout

Whether you are the planner, the prioritizer, or the visualizer, I have created a daily plan for you to beat procrastination! Depending on what kind of working style you are, you might procrastinate in different ways. We each have different things that will spark us to work or to stall and figuring

If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc

my best tips for starting your fitness journey!! I can't emphasize enough that the best workout is the one you will stick to! :) #lemon8partner #workouttips #workoutadvice #beginnerworkout #fitnessjourney

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit

Getting consistent isn't as hard as you think! Here are some tips: 1. Do workouts you enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enjoy, it will be much harder to be consistent

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

Starting a workout routine can feel overwhelming, but taking a gradual and balanced approach makes all the difference. Begin with short sessions, like 20-30 minutes a few times a week, and focus on mastering your form to prevent injury. Incorporate a variety of workouts—such as cardio for endurance

At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do

STOP wasting so hundreds of dollars a year on a gym membership!!! I sure did Stop 😉 There are free or cheap options to save and still get your exercise done! 1. instead of doing cardio at the gym on a treadmill start going for walks / runs outside 2. Jump Rope! it's FREE & It's

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i