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Hygiene Tips Your Mom Never Told You 🧼🧼
Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s
alaudano
18.8K likes



Do you often feel your QUADS instead of GLUTES?
Maybe you’re not doing the movement wrong, you just need to make a little tweak!✨ This tip changes the game for so many girls when I’m reviewing their form videos / concerns! In cable abductions (pictured above) or even cable kickbacks it’s common to feel that non working leg take over and s
Kylie B
19 likes

5 things nobody told me about ✨braces✨
I got my braces put on Tuesday morning! 1. Your mouth is EXTREMELY wet sometimes. I catch myself drooling or with my mouth open randomly. They did not tell me this 😀 2. Over the counter medicine is a LIFE SAVER!!! I use extra strength tylenol ( 500mg per pill ) and it works wonders!!!
tanaya🦋
968 likes



The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby
5850 likes



You’re not alone✨
I get a lot of messages daily from strangers who so passionately express how they look up to me and admire the time I spend working on myself. It’s such an honor to be the source of motivation for so many people but truth be told I ’m a workaholic with anxiety, post grad sadness and a creative mind
Karlamary
735 likes



We’re often told that more is the answer.
Women over 40 in business don’t need more tech. We need intelligent integration — simple systems, fewer tools, better flow. Follow these simple tips to decrease the overwhelm: -Stop feeling “behind ” -Choose tech that matches your level and how you work -Use a simple integration framework tha
AnikaKeyandCo
0 likes

If you’re dealing with stubborn chest fat
🚨 If you’re dealing with stubborn chest fat, I know how frustrating it is. You train hard. You lift heavy. You might even be hitting cardio… …but your chest still looks soft, puffy, or uneven. Here’s the truth I wish someone told me years ago: First, you can’t spot reduce fat. No a

AwolMuscle
0 likes



cancer lies we’re told
There are so many things people think they know about cancer… until they live it or love someone through it. As a thyroid cancer survivor, I’ve heard it all… 🚩 “It’s the good cancer” 🚩 “You don’t look sick” 🚩 “You’re fine now, right?” Truth is, cancer doesn’t follow a script and the myths
Megann Louise
854 likes

Plank Mistakes that Happen Often
Planks are a fantastic core exercise, but many people make common mistakes that can reduce their effectiveness and increase the risk of injury. Here are some frequent plank mistakes and how to correct them Sagging Hips: ❌ Mistake: Allowing your hips to drop towards the floor. ✅ Correction: Eng
JarodFitnesslifestyle
166 likes

You’re not just putting on weight…
Your body is inflamed — and cortisol is often the real culprit. Most women have never been told this… Cortisol is your body’s main stress hormone. It’s meant to protect you in short bursts — like when you’re under real danger. But when stress becomes nonstop (from emotional pressure, chr

BreeAhna Swade
3 likes



How Often to Wash Your Sheets for Better Sleep! 🛌
Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at
Ty 😍✨✌🏽
1129 likes



Anime’s that don’t get mentioned often
These are really good anime's and can be watched in one day most only have 12 episodes except for love is war it has 4 seasons with 12-13 episodes in each one but over all there cute anime's that i feel should be checked out and added to your watch list all can be found on Crunchyroll!! #
Storm
1534 likes



‘Laziness’ Often Means Something Else
Most times laziness is a coping mechanism. Yes, there are healthier ways to manage emotional stress but sometimes laying in bed and doing nothing is the best we can do. Sometimes our minds can convince us that the best way to handle a difficult situation is to avoid it completely. 1. Try ce
Jau 🤎 Wellness Coach
130 likes



Some things I wish someone told me 🌸🫶✨
Stop moving so fast! Enjoy the moments while your in them 💕 #GirlTalk #girlbossmentality #unfiltered #girlssupportinggirls #healthyliving

Wellness4L
4 likes

growth often happens alone 🌱
💌A gentle reminder: • during a period of solitude, we have the time to reflect, confront our challenges, and make changes that are pertinent to our individual growth • embracing solitude doesn’t mean you’re “lonely” —it’s an opportunity to connect with yourself + foster personal development • s
mahi
19 likes



POV: God told me to stop eating store bought bread
It’s been about 2 months of going commercial bread free. This is something that I heard to do while asking God what to do about my health. Though my journey hasn’t been perfect (fast food is almost all bread 😩), I’ve been able to cut about 90% out of my diet. Commercial breads contain lots of ad
Arica M
27 likes



if you’re unhappy in your relationship:
i’ve been there 💛 i’ve been the girl stuck in an unhealthy/toxic relationship, unable to break the cycle, allowing my light to be dimmed more and more ⤵️ i know how hard it can be to leave, and i know how hard it can be to stay ❤️🩹 while these questions are important, what’s most important i
carley ◡̈
258 likes



How often are we going to the nail salon in 2024??
Omg!! Why is everything soooo expensive??!! I’m sure a lot of people can understand! We all have beauty maintenance but let’s do it on a budget! I purchased BTArtboxnails on Amazon and I’m OBSESSED!! You don’t even have to keep it as a French tip set you can file and polish it any color with any de
Chi00014
1002 likes

Quieting the mind in yoga is often referred to...
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
magdayoga
86 likes

EMPLOYEE WAS SHOCKED WHEN I TOLD HIM NEEDOHS SELL
Want in on the early info? Join our free community! Comment your STATE below to join our FREE group! #clearance #deals #walmartclearance #profit #resell Disclaimer: Prices vary by store, and the INSANE prices are often very rare. Joining our clearance community will show you exact
Snagged ItDaily
11 likes

Things I Wish They Told Me In Shool
1. It’s okay not to go to college: not every job is gonna require a college degree. 2.It’s okay not to have a big job like a doctor or teacher, people have different passions. It’s okay if yours is different than what the school sees fit. 3. Furthermore, it’s okay to be a waitress, custodian, c
Whitney Miller
3 likes



How often should you workout?💪
There isn't a "perfect" workout routine! You can workout once per week or 7 times per week. Obviously the more you workout, the faster your progress will come up to an extent. You also have to have rest and balance! #lemon8partner #workoutroutine #embracevulnerability #lemon8
Megan Snyder
25 likes



the 3 poop rule: how often you should poop
not often talked about but so important for gut health… how often should you REALLY be pooping? 👀 informative post by @Abby Levesque #wellness #detox
Lemon8 Wellness
115 likes

People often tell me I look pretty because I have
I've been pondering over this age-old saying: "simplicity is beauty." It got me thinking about my own style and the compliments I often receive. Many people have told me that I look pretty because I embrace a simple style. But I'm curious, what do you all think? Do you believe that
Freyl
8 likes

You’re eating too often!
Listen if you’re eating 3+ times a day, you’re holding onto your weight and Inflammation #weightloss #meals #diet #insulinresistance
Dr. Kristy
1 like



5 things millennials were told about work
#work #jobs #CareerTips #career
Charnay | Career Strategist
4 likes



Liam we miss you 🥺
I can’t even believe this happened. I come home from school and my sister comes in running and crying. She told me that Liam Payne has died. I was shocked in tears. My sister couldn’t stop crying and neither could I knowing that we all loved him so much Harry Lou, Niall, and Zane was really upset N
~MaceyStyles~
149 likes



do what you love and do it often 🌸
Here's what I got up to! 📷 Picture 1: My new notebook 😍 📷 Picture 2: My daily Tarot 🎴 📷 Picture 3: How it looks ✨ The last picture is about the Championship! #Diary #tarot #notebooks #fun #medicine #nfl #championship #sanfrancisco #lions #texas
Maty🍀🫶🏻✨
3 likes



How to soften stubborn thoughts
Humans are not great at changing our minds (I'm talking ab myself!). We latch onto opinions, ignore opposing views, and can get defensive when challenged. With a little gentle self-awareness though, we can find more peace by learning to soften our thoughts. Here’s a simple process that’s helped
Rosalie Huang
11 likes

Forget pancakes. We’re doing Naleśniki today. 🥞
Forget pancakes. We’re doing Naleśniki today. 🥞 I told myself I’d only have one, but we all know how that ends. The butter-crisp edges are calling my name. 🧈🔥 Naleśniki z serem (pronounced na-lesh-NEE-ky) are a beloved Polish comfort food. They consist of paper-thin crepes filled with a sweet,
LolaPosh
5 likes

Your perception of reality is often just a reflect
Your perception of reality is often just a reflection of your mentality! #bethedifference #selfreflection #fyp #positivevibes #perception #milesandmikes #dfbmerchandise
Travis Patrick
21 likes

Be real… how often are your sheets being washed? 🫧
How often are you washing your bedding? 🤔 If you had more time, would you wash it more frequently? 🛌 How long is too long to go without washing your sheets? 🙈 #lemon8home #letschat #bedding #bedroom #bedroomdecor
Lemon8 Home
380 likes



Why we forfeited our BTO chance
Just wanted to log my home buying process & encourage you to consider alternative housing methods! 🏠 Backstory: My partner & I, like every common Singaporean, initially wanted to BTO for our first home. We’ve been eyeing Bayshore’s BTO for the longest time, but during 2023’s National D
Tiffany
8 likes

How Often Do You Go To The Gym?
Andre Thomas
15 likes



Hot take: kegals often make things worse
If someone told you to "squeeze like you're stopping the flow of pee" during every rep of every exercise, I need you to unlearn that immediately. That cue is probably causing more harm than good because you're only training part of a true pelvic floor contraction. Most of us already hold tension

Hannah Bower
2 likes



You’re wrong about us
Ah, Appalachia, one of the most misrepresented regions of the United States (apart from Hawai’i.) The misconceptions about my home could fill an offering plate to the brim. After Helene, I’ve seen more and more people talking about my home region on the internet, but unfortunately, many of these pe
Jay Nicole
128 likes



What I Wish Someone Had Told Me About Canva!
A lot of creators recommend using Canva to create a free product to sell — and while that used to be doable, recent updates have changed some things. For example, you now need a Pro subscription to share a template link — which is kind of essential if you're selling digital products. Not
Short Order Chef 🍳
123 likes

I wished people told me before becoming a parent‼️
There’s no right way to parent. Despite all of the books, podcasts, social media posts and unsolicited advice from cousins, coworkers or neighbors that tell you otherwise, the best way to parent is whatever way works BEST FOR YOU. 1. Parenthood is like a roller coaster ride: It can multiple emo
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧
14 likes
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