Automatically translated.View original post

96 followers

Follow

Follow

Follow

0 saved

4

Go cycling?💪💪

No, go eat fish 🤪🤪

1/23 Edited to

บ่อยครั้งที่ผมกับเพื่อนๆ ต้องตัดสินใจว่าจะไปทำกิจกรรมอะไรดีในวันหยุดสุดสัปดาห์ บางครั้งก็อยากปั่นจักรยานออกกำลังกายเพื่อสุขภาพ และบางครั้งก็อยากนัดกันไปกินอาหารอร่อย โดยเฉพาะปลา เพราะผมเองก็ชอบทั้งสองอย่าง การปั่นจักรยานเป็นกิจกรรมที่ดีมากทั้งกับร่างกายและจิตใจ นอกจากจะช่วยเพิ่มความฟิตแล้ว ยังได้สัมผัสกับธรรมชาติและบรรยากาศดีๆ ซึ่งทำให้ผ่อนคลายและสดชื่น แต่บางวันก็รู้สึกว่าแค่นั่งคุยกันไปพร้อมกินอาหารที่ชอบก็นับเป็นช่วงเวลาที่มีความสุขไม่แพ้กัน สำหรับผม ไม่มีอะไรผิดหรือถูกจากการเลือกกิจกรรมแต่ละอย่าง เพราะความสุขอยู่ที่ความพอใจของเราเอง บางครั้งปั่นจักรยานได้เผาผลาญพลังงานและรักษาสุขภาพดีเยี่ยม เมื่อถึงมื้ออาหารก็เติมเต็มด้วยปลาแสนอร่อยเพื่อรับสารอาหารที่ดี ดังนั้นคุณอาจสลับกันไประหว่างการออกกำลังกายและการนัดกินข้าว เพื่อให้ชีวิตมีความสมดุล สนุกสนาน และสุขภาพดีไปพร้อมๆ กัน ลองดูนะครับว่ากิจกรรมไหนที่เหมาะและเติมเต็มความสุขในสไตล์ของคุณมากที่สุด

Related posts

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3346 likes

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."

A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.

A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.

Lose 30lbs with Carb Cycling: So Simple! Part 2

✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home

4238 likes

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on! Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is

653 likes

A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

3913 likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

392 likes

An overview of a budget-friendly skin cycling routine featuring various skincare products available at a major retailer, highlighting steps like cleansing, exfoliating, and moisturizing.

Three skincare products, including a purifying cleanser, a blemish-busting toner, and an oil-free moisturizer, presented as gentle options for cleansing and toning.

Options for gentle cleansing, including a cleansing balm for a double cleanse routine and two other cleansers.

BUYING GUIDE Walmart Beginner Skin Cycling Routine

If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I

1442 likes

An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.

An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.

An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.

BEGINNER’S GUIDE TO SKIN CYCLING 🧼🧴🧪

When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou

469 likes

Skincare Cheat Sheet: Skincycling

here’s a cheat sheet with some skin cycling tips! 💕 Morning Routine:☀️ - Rinse/Ice Roll: Kickstart your morning by reducing puffiness and invigorating the skin. - Hyaluronic Acid: Apply to damp skin for deep hydration. - Vitamin C Serum: Brighten and protect against environmental damage. -

182 likes

A woman with blonde hair and glasses on her head, showing her face with some visible skin imperfections. The text overlay introduces a guide on skin cycling for dry, acne-prone skin.

Two orange bottles, a hydrating milky toner and a balancing face mist, are shown on a wooden surface. The text describes them as prep products for a nighttime skincare routine.

A brown bottle of glycolic exfoliating toner is displayed on a wooden surface. The text indicates it's for Night 1 of the routine, focusing on exfoliation to treat acne and hyperpigmentation.

how to: skin cycling for dry, acne-prone skin!

if you want to reduce acne, improve texture, and manage sensitivity without causing irritation → skin cycling is for you! 🫧 skin cycling is a 4 day nighttime skincare regimen using actives and recovery nights to improve skin without causing further damage or sensitivity 💦 prep start every ni

19 likes

A flat lay of various skincare products on a counter, illustrating a 'Skin Cycling Day 1 Exfoliation Routine'. The products include cleansers, an exfoliating toner, a soothing toner, recovery serums, and a moisturizer.

Two cleansers, one pink tube and one white pump bottle, are displayed on a counter. The image highlights the 'DOUBLE CLEANSE' step, emphasizing the use of an oil-based cleanser followed by a water-based cleanser at night.

A green bottle of liquid exfoliant toner is shown on a counter. The image focuses on the 'EXFOLIATE' step, explaining that a liquid exfoliant should be applied to dry skin to reduce irritation.

Exfoliation Routine - Skin Cycling Night 1 🤍

Skin cycling is still one of the best tried and true methods for adding actives into your skincare routine. Additionally, with summer starting, exfoliating is going to be much more important in order to remove dead skin cells and unclog pores. Here are my steps and tips for exfoliating 👇🏼 1.

170 likes

What is Skin Cycling?! and What to Buy at Ulta ✨

Skin Cycling is one of my favorite trends because it truly helped me look at active ingredients and start taking control of my skincare routine! However, I really felt lost with all of the information out there about different products to buy when I first started. Here’s what I would recommend

1469 likes

Hormone balancing | Seed cycling| Healing salad🥕✨

This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid

164 likes

3 month skin cycling before your wedding day! 🔄💍

if I had 3 months to completely transform my skin for the most glowy, healthy version of myself… this is exactly how I would structure my skincare routine without overwhelming my skin or ruining my barrier ⭐️ the biggest mistake people make before their big day is trying to do everything at once

19 likes

A store shelf displays various skincare products, with a pink overlay stating 'Skin cycling product must-haves'. A hand holds a CeraVe Renewing SA Cleanser, introducing the topic of essential products for a skin cycling routine.

A close-up of a CeraVe Renewing SA Cleanser, labeled '#1 Exfoliate'. The product is described as a value size for normal skin, gently cleansing and exfoliating with ceramides and salicylic acid.

A close-up of a Byoma Sensitive Retinol Oil, labeled '#2 Retinol'. The product contains barrier lipids, vitamin A, and squalane, promoting a boosted barrier and better skin.

Skin cycling product must-haves🌸✨

Have you heard of skin cycling? It’s a skincare routine where you rotate active ingredients daily to maximize benefits and minimize irritation and overuse. 4 DAY SKIN CYCLING ROUTINE: Day 1- •cleanse •exfoliate Day 2- •cleanse •retinol •moisturizer Day 3- •cleanse •Hyaluronic se

25 likes

skin cycling routine for my sensitive skin

Skin cycling has made my nighttime routine feel so much simpler and way less overwhelming.😅 If you've ever felt confused about how to use exfoliants, retinol, masks, and serums without irritating your skin, this method is such a game changer. ✨ The idea is to rotate active ingredients on

12 likes

My Skin has come a loooong way since starting my skincare journey in October 2023. I started Skin Cycling before I even knew what it was! So, with that being said here are the products I use and the steps I take to get “perfect” skin! NIGHT ONE: 1) Oil clean - Anua heartleaf pore control clea

60 likes

Caloric Cycling and intermittent fasting

Confuse your body! I promise you won't starve!

19 likes

🌱✨ Seed Cycling Through Your Menstrual Cycle ✨🌱

Have you heard about seed cycling? It's a natural method that involves eating specific seeds during different phases of your menstrual cycle to help balance hormones, reduce PMS symptoms, and support overall reproductive health. Let's dive into how this works and why it might be beneficial

89 likes

Setting up your indoor cycling bike!

#cyclingcoach #cyclingworkout #indoorcycling #cycling #spinclass

2 likes

A woman with long blonde hair and a nose ring looks directly at the camera, with text overlay indicating this is about her 30-year-old nighttime skin cycling routine.

Two bottles of cleanser are displayed on a wooden surface, one an oil cleanser and the other a regular cleanser, used for a double cleansing routine.

Two jars of moisturizers, one white and gold, the other purple, are shown on a wooden surface, representing products rotated in a skincare routine.

My 30-year-old skin cycling routine

I am a diehard skin cycling fan, and I also try waaaay to much skincare. This is my routine to stay ageless: Sunday Double cleanse Peel Mask Anti-aging serum Moisturizer Nuwave fix Red light Monday/Thursday Double cleanse Snail mucin Retinol Niacinamide Moisturizer Nuwave fi

36 likes

See more