What I eat as a type 2 diabetic

2025/3/12 Edited to

... Read moreManaging type 2 diabetes can be challenging, but it doesn't mean you have to compromise on delicious meals. This recipe showcases low-carb blackened shrimp quesadillas, making it a tasty option that is friendly for diabetic diets. The key ingredients include shrimp seasoned with spices and wrapped in a low-carb tortilla, offering a satisfying texture and flavor. With a focus on balance, this dish incorporates healthy fats and lean protein while keeping sugar and carb content in check. When cooking for diabetes, it's crucial to understand the importance of ingredient selection. Opt for low-calorie, high-fiber products that can help maintain stable blood sugar levels. Ingredients like garlic and spices not only enhance flavor but also offer health benefits. Moreover, ensuring portion control while enjoying your meals is essential. By embracing recipes that are both enjoyable and diabetes-friendly, you can delight in a wide range of culinary experiences without fear of negative health impacts. Share your thoughts and tag your diabetic friends to inspire them with these tasty, healthier eating alternatives!

16 comments

Betty Miller's images
Betty Miller

❤️

BB.'s images
BB.

I could eat this eat this every day🍋🍋🍋🍋🍋🍋🍋🥰🥰🥰🥰🥰

See more comments

Related posts

What I eat as a type 2 diabetic
#diabeticlife #diabeticfriendly #fyp #type2diabetes #recipes
Lela Belton| Christian Creator

Lela Belton| Christian Creator

1768 likes

Diabetic dish
if you are diabetic and don’t know what to eat, follow this page. You should eat foods that are good for your health. Eat more vegetables than fruits and starchy foods. This is a good dish for people with diabetes.
Rosderly T

Rosderly T

1109 likes

What I ate as a type 2 diabetic
Fresh salad !! #diabeticlife #diabeticlifestyle #diabetic #fyp
Lela Belton| Christian Creator

Lela Belton| Christian Creator

275 likes

Diabetic dish
A healthy, balanced meal made with whole ingredients, low in sugar, and rich in fiber and protein to help maintain stable blood sugar levels. Perfect for a nutritious and satisfying option.Breakfast ideas:👩‍🍳Home Recipe :
Rosderly T

Rosderly T

1409 likes

What I eat in a day as a Type 2 Diabetic
#lemon8diarychallenge #diabeticlife #diabeticdiet #diabeticlifestyle #Lemon8Diary
✨JACQUELINE ✨

✨JACQUELINE ✨

34 likes

What I ate as a type 2 diabetic
Dinner was light and so fresh! Love Walmart chopped salad kits! #diabetic #diabetes #cooking #recipes
Lela Belton| Christian Creator

Lela Belton| Christian Creator

137 likes

What I ate as a type 2 Diabetic
What I ate as a type 2 diabetic! Let’s cook! #fyp #cookwithme #diabeticlife #diabetes #diabeticmeal
Lela Belton| Christian Creator

Lela Belton| Christian Creator

308 likes

Diabetic Snacks
Comment which Costco snack you trust most 👇 #t1d #t1diabetic #diabetic #t1dawareness #bloodsugar
Type 1 Diabetes

Type 1 Diabetes

242 likes

Lunch as a Type 2 Diabetic
Lunch doesn’t always have to be bland or complicated. This is definitely my go to ! #diabeticlifestyle #type2diabetic #cookingideas #mealprep #cooking
Sunnyb_sunny

Sunnyb_sunny

78 likes

Diabetic friendly spinach dip
So easy and so good! Happy dipping all my diabetic friends♥️ #fyp #diabeticfriendly #diabeticlifestyle
Lela Belton| Christian Creator

Lela Belton| Christian Creator

904 likes

A smiling woman stands under a white garden archway, with text overlay "Foods I buy as someone trying to Reverse Type 2 Diabetes," introducing her grocery haul for managing Type 2 Diabetes.
An assortment of packaged meats and fish, including chuck steak, ground meat, pork sausage, and salmon, with text explaining they are good sources of protein and healthy fats for blood sugar balance.
A collection of dairy products and eggs on a kitchen counter, including a carton of eggs, yogurt, shredded mozzarella, cheddar cheese, and ghee, described as rich in protein and healthy fats.
Grocery Haul as a Type 2 Diabetic
Food shopping used to stress me out when I was first diagnosed with T2D. I’m slowly learning what it means to fuel my body and find carb balance. No pressure, no anxiety just learning to enjoy the journey. 🩷 #type2diabetes #foodhaul #healthyfood #groceryhaul #groceryessentials
Sunnyb_sunny

Sunnyb_sunny

15 likes

A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.
A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.
A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.
What to eat w pre-diabetes & diabetes
My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered
Leila Marie

Leila Marie

161 likes

LIFE AS A TYPE 1 DIABETIC
in the summer of 2024, I was diagnosed with type 1 diabetes. in all honesty, I thought I had a vitamin deficiency, until I got blood work and saw my glucose and a1c LOL YIKES. diabetes is not talked about enough! what are some of your tips for being diabetic? 💙 #diabetic #diabetes #t
kenzie

kenzie

87 likes

Food swaps for type 2
Yes I know it’s expensive. It’s hard sometimes I want to give up. And I want to just live life and eat cake all day but I can’t. These are just some of the swaps I’ve made. Anyone have any other suggestions? #dietaryaide #diabetesdiagnoses #diabeticlife #diabetes crap #diabetic
Brenda Garcia

Brenda Garcia

124 likes

A smiling woman with dark hair and a headband, wearing a white top, is shown with the text overlay: "What I Buy at Costco as someone trying to Reverse Type 2 Diabetes."
An assortment of fruits, including strawberries, raspberries, blueberries, blackberries, and a bag of apples, are displayed on a kitchen counter. The text highlights low-glycemic, high-fiber, and antioxidant-rich options.
Various vegetables, including baby carrots, avocados, riced cauliflower, and other packaged veggies, are arranged on a kitchen counter. The text emphasizes non-starchy vegetables for fiber and antioxidants.
What I Buy at Costco as a Type 2 Diabetic
#groceryhaul #type2diabetic
Sunnyb_sunny

Sunnyb_sunny

15 likes

Type 2 diabetic 🫖
Cinnamon, Ginger and lemon tea has many benefits not only for people with diabetes but those with high and low blood pressure as well. #teabenefits #bloodsugar #lowera1c #type2diabetic #cinnamonbenefits
Sefrah Jeffers

Sefrah Jeffers

58 likes

What I keep in my bag as a type 1 diabetic
I’ve always wanted to do a what’s in my bag and over the years it’s changed so much especially being diagnosed with type one diabetic two years ago! If y’all have any questions about what I’ve got in my bag I’d be happy to share! #diabeticbag #juvenilediabetic #typeonediabetic #thingsicar
Cosplaytrashcan

Cosplaytrashcan

837 likes

Diabetic dish
If you have diabetes and don’t know what to eat, follow this page. Choose healthy foods that support your body. Focus on eating more vegetables and limit fruits and starchy foods. This is a great dish for people with diabetes.👩‍🍳Home Recipe :diabetic #diabetichealth #diabeticlife #diabetesa
Rosderly T

Rosderly T

492 likes

Share With Type 2 Diabetic
You’re not failing. You’ve just been following garbage advice. Type 2 Diabetes doesn’t come out of nowhere. It’s your body responding to years of blood sugar spikes and insulin overload. Processed carbs and sugar are the trigger. Insulin resistance is the result. And YES—it can be reverse
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

48 likes

What I eat as a diabetic
Type 2 diabetes what I eat! Making big changes for a long lasting life!!! #diabeticlife #diabeticlifestyle #whatieat #fyp
Lela Belton| Christian Creator

Lela Belton| Christian Creator

326 likes

Diabetic friendly and low sugar Christmas dessert recipes to make this year
Wanted to make sure folks with dietary restrictions or preferences also felt included. Took a stab at including Diabetic Exchange but this may vary depending on your ingredients so please do your own calculations as needed. #lowsugar #christmascountdown #festivetreats #christmas #diabeticd
Chase’s Cozy Corner

Chase’s Cozy Corner

167 likes

Snack for type 2 diabetic’s
Clio mini yogurt bars! Total carbs 7g! #diabeticlife #diabetes #type2diabetes #snacks #whatieat
Lela Belton| Christian Creator

Lela Belton| Christian Creator

141 likes

Diabetic Food List
PhillysPhynest

PhillysPhynest

52 likes

Diabetic dish
Eat more vegetables, protein, fiber Choose whole grains (not white rice/bread) Avoid sugary drinks & sweets Eat small portions Eat at regular times
Rosderly T

Rosderly T

220 likes

A white background image titled 'DIABETIC Grocery List' features a healthy meal illustration and categorized food items. Categories include Meats, Fruits and Veggies, Snacks, Frozen, Bread/Grains, Condiments, Dairy, Beverages, and Cans/Jars, listing various diabetic-friendly food options.
7 day diabetic grocery list
#diabetic #diabetes #healthylifestyle #groceryessentials #groceryshopping #betterlife #Lemon8 #diabeticlife #food #fypシ
Kinda healthy

Kinda healthy

584 likes

Diabetic friendly dinner
Diabetic friendly meal! #type2diabetes #fyp #cookwithme #diabetic #recipes
Lela Belton| Christian Creator

Lela Belton| Christian Creator

554 likes

What I eat as a type 2 diabetic!
I believe in balance. As a type 2 diabetic my goal is to feel well and have numbers in range. But I also understand that I have to do things in moderation and have realistic balance to be successful. Sometimes, I don't give myself enough credit. But I always strive to resemble the person
Chef Shar

Chef Shar

12 likes

Diabetic food information
#diabetichealth #diabeticcare #diabetesadvice
Maddie Wayne

Maddie Wayne

60 likes

WIEIAD as a t2 diabetic!!!
#t2diabetes #foodie #diabeticlifestyle food is fuel!!
chey

chey

57 likes

type 2 diabetic 🥰
exotic_eyes94

exotic_eyes94

1 like

If you are diabetic, you can eat that dish.
diabetic food@ #diabeticlife #healthyfood #bodytransformation
Rosderly T

Rosderly T

139 likes

What I eat for breakfast
Type 2 diabetic! The easiest breakfast wrap Low carb tortilla Fried egg white Colby jack cheese Bacon Paired it with yogurt and boom! Healthy low carb breakfast! #diabeticrecipe #type2diabetes #fyp #cookwithme #diabetic
Lela Belton| Christian Creator

Lela Belton| Christian Creator

164 likes

Type 1 Diabetic Soccer Player!! ⚽️
I am extremely proud of my daughter for trying a sport as a Type 1 Diabetic!! She was afraid but everything went well and ahe enjoyed every practice and every game!! Proud Mom here!! ⚽️💉💙🩶 #t1diabetic #soccermommy #diabeticfamily #daughtergoals #soccer
Yessica🌱💕🐈‍⬛️🐕👧👧🧒

Yessica🌱💕🐈‍⬛️🐕👧👧🧒

7 likes

Type 2 Diabetic Breakfast
Nothing beats a good breakfast sandwich 🩷🤭 Downtown Phoenix #type2diabetic #diabeticlife #diabeticfriendly #unfiltered #groceryessentials
Sunnyb_sunny

Sunnyb_sunny

222 likes

Low Carb Dinner as a Type 2 Diabetic
For dinner tonight I had tilapia fillets fried in fish fry with boiled carrots & green beans. Helped my self to 2 healthy servings. My blood sugar after having this meal is 276 and going down. Before my meal, my blood sugar was 348. Crazy spike I know I know. I made not so healthy choices for b
Keni

Keni

72 likes

Diabetic Friendly
Let me know if you try it….. #diabetic #breakfastideas #weightlossandfatloss #healthylifestyle #diabeticfriendly
Nishaboo01

Nishaboo01

460 likes

Type 1 Diabetic
Be nice to diabetics.. we deal with enough pr!cks already🤷🏻‍♀️🤣💪🏽 Type 1 diabetes is not a choice. But, we can chose to fight it with courage and resilience 💕 After my diagnosis I wasn’t sure what my life would look like. Despite the fact there are so many negative feelings that came with this.
Kelsey Lynn

Kelsey Lynn

25 likes

A low-carb meal for a type 2 diabetic, featuring seasoned chicken breast, spring mix, quinoa with carrots, and dried cranberries, totaling approximately 30 carbs. The meal is presented in a black container with text overlays detailing its components and carb count.
Low Carb Dinner As a Type 2 Diabetic
This was soooooo good! Being a diabetic, for me personally, consists of having valley days. A lot of them! I definitely spiral when it comes to my health. I often ask my higher power, "why?" I think for a lot of my life I was in denial about my health and knew I'd somehow end up with
Keni

Keni

180 likes

A laptop and an open textbook on a desk, with the text overlay "STUDY TIPS WHAT TYPE OF LEARNER ARE YOU?" and a lightbulb icon.
A person studying with a laptop and an open book in a cafe setting, with the text overlay "LINGUISTIC LEARNER".
A close-up of a pen resting on a stack of printed papers, with the text overlay "LOGICAL LEARNER".
What type of learner are you?
What good is studying if you’re not studying the right way for YOU? Everyone processes information differently, therefore everyone studies differently. This is a lesson that took me a VERY long time to learn. For years I’d study using flashcards and would get so frustrated when I wouldn’t l
Diana 🏹✨

Diana 🏹✨

62 likes

Diabetic Friendly Green Juice Recipe
Hey, what’s up you guys? I’m coming back with another awesome juice recipe. This one is for my girls & my guys that have diabetic issues. This is a great juice to have early in the morning on an empty stomach. It’s especially diabetic friendly! @Kim Mie Recipe: 1 whole celery head 1 la
Elisha Prah

Elisha Prah

270 likes

Type 2 Diabetic
Having a good drink as a diabetic is vital!! Besides water I loveeee these! It gives me the perfect fizz in place of a soda!! #diabeticlife #diabeticlifestyle #fyp
Lela Belton| Christian Creator

Lela Belton| Christian Creator

53 likes

6 months as a Type 2 Diabetic
I’m am super excited about my journey over the last 6 months. I could really go on and on about my journey with weight management, health & wellness, and my food addiction…. BUT, I am going to keep this a bit shorter and go into the back story in another story time. Let’s go… I love food. I
Chuck Dumas

Chuck Dumas

13 likes

Healthy diabetic friendly homemade meals
What I’ve been eating lately🥰 #diabeticfriendly #homemaderecipes #wholefoods #lowcarbs #mediterraneandiet
Yuli

Yuli

18 likes

Beating Type 2 Diabetes A1c Hack #1
So two years ago They say that I have type two diabetes. I came out the gate running for my life. Lowered my A1c six points in 30 days and stood in Faith I AM NOT A DIABETIC ‼️ Buuut apparently I guess two years later I got a little arrogant forgot the eating plan stopped exercising as much and ye
SheiTriedIt

SheiTriedIt

48 likes

A flat lay of essential items for managing type 1 diabetes, including a glucose meter, test strips, alcohol wipes, a glucose gel packet, a glucagon emergency kit, and a syringe, all arranged on a textured surface.
behind a type 1 diabetic..
#typeonediabetic #Essential #hypoglycemia #preparedness #diabetic
T1PS

T1PS

21 likes

WIEIAD Pre-diabetic
#whatiateinadayforweightloss #whatieatinaday #wieiad #weightloss #weightlosstransformation #weightlosshealthjourney #prediabetic #bingeeatingrecoveryjourney #vegetarian
Bri🍓

Bri🍓

16 likes

The text "MY GROCERY LIST AS A TYPE ONE DiABETiC BADDiE" is overlaid on a mirror selfie of a person in a restroom, with a sharps disposal container visible.
A pink background displays a list of "PROTEiNS" in green text, including chicken breasts, ground beef, steak, eggs, salmon, shrimp, and Greek yogurt.
A pink background displays a list of "VEGGiES" in orange text, featuring broccoli, spinach, carrots, bell peppers, cabbage, onions, tomatoes, lettuce, and avocados.
My grocery list as a type one diabetic baddie 😜
I forgot some things like lemons, limes, and pineapple. This is my monthly grocery list, costing about $230.00 a month. I shop at Aldi, Trader Joe’s, and Walmart. 😊
Vanesia Marie🩷

Vanesia Marie🩷

178 likes

Type 1 Diabetic
Being a girly pop with type one diabetes means my purse is 90% lip gloss and 10% emergency juice boxes. I used to be embarrassed to check my blood sugar in public—now I treat it like a ring check with ✨main character energy✨. You can be that girl and still be a little broken pancreas bestie.
Canyon Rein⚡️

Canyon Rein⚡️

7 likes

Type 2 diabetes
What I eat in a day *Breakfast - egg whites w/ turkey - whole pinto beans -avocado *Snack - Rambutans * Lunch - Rice cakes with non- fat Greek yogurt,strawberries, peanut butter * Dinner - Yogurt - Rice cake - Banana #diabeticlife #diabeticfriendly
Valeria Estrada

Valeria Estrada

49 likes

See more