After unbigging my back, I found everyday activities, especially cooking, much more difficult than before. Cooking requires a lot of movement, bending, and lifting—things that suddenly became challenging with the change in my back condition. It’s frustrating when the skills and routines you’ve built around cooking don’t quite work anymore. One important thing I learned is to adapt the kitchen setup. Using tools with ergonomic designs, such as lightweight pans, and having frequently used items within easy reach has really helped. I also started meal prepping in smaller batches, so I don’t have to stand and cook for too long at a time. Additionally, involving family or friends in cooking or opting for semi-prepared meals have become practical solutions. Finding comfort foods that require less preparation has also made me feel less overwhelmed. If you find yourself struggling with similar issues after a physical change, remember that it’s okay to take small steps and prioritize your well-being. Adjusting your environment and habits can make a big difference in managing new limitations while still enjoying meal times.