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How to start working out postpartum? 🤰🏋️

Moms! How did you get back into working out after having your baby?

Share your workout tips and best practices with the Lemon8 parenting community ❤️

#letschat #lemon8 #lemon8parenting #parentsoflemon8 #parenting101 #parentinghack #momlife #moms #workout #postpartum

2024/9/9 Edited to

After giving birth, many new moms wonder how to approach their postpartum fitness journey. It's crucial to prioritize both physical and mental well-being. Start with gentle exercises, such as walking or stretching, which can help your body adjust while promoting recovery. As you become more comfortable, consider incorporating strength training to rebuild muscle tone and endurance. Nutrition also plays a significant role in post-baby workouts. Eating a balanced diet filled with whole foods can support energy levels and recovery. Foods rich in protein, healthy fats, and fiber are excellent choices. Hydration is equally important; drinking plenty of water will help maintain your energy and improve overall health. Lastly, connect with others. Sharing your journey with fellow moms can provide motivation and accountability. Online communities and fitness groups tailored for postpartum women offer valuable support and encouragement. Remember, every journey is unique, so listen to your body and set realistic goals as you navigate this new phase of life.

342 comments

walking/running for sure! but I also think yoga is really good too! yoga really helped me with my PPD as well as getting back into shape!

i highly suggest taking it slow and listening to your body. although if you’re up for it, go for a walk! do some things around the house but of course not lifting anything that’s heavy. i didn’t go back to the gym until after i got cleared but i definitely was walking with my little one!

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