Avoidance is still a choice. O | Video published by Vivi│Therapist

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

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A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

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7 signs you’re spiritual bypassing 👇🏻

Spiritual bypassing is just emotional avoidance with better lighting & the smell of Palo Santo You think you're healing because you can articulate your trauma beautifully You've got the language You can explain your attachment style, your inner child wounds, your nervous system dys

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🫶🏽🎈

Dear Diary, It’s time for another refill of therapeutic confessions… But first, how you doin’? 🤎 This week we talked about confusion. Avoidance. Waiting. Delaying. Staying. and the cost of refusing to choose…. Oof… wow… wow… wow Some of y’all have spent months asking f

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A woman with blonde hair and tattoos, wearing a black headband and blazer, sits in a car holding an iced coffee. Text overlay asks, 'ARE YOU 20-55? THIS IS WHAT YOU SHOULD KNOW!'

A list of four life advice points on a plain background, including 'Take care of your body' and 'Don't waste your energy on fear.'

A list of four life advice points on a plain background, including 'You won't be young forever' and 'Free yourself from society's advice.'

THIS IS WHAT YOU SHOULD KNOW!

Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif

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Speak On It Saturday 🗣

Speak On It Saturday 🕯️🌙 “Are You The Safe Place You’re Seeking?” Everybody wants: - consistency - honesty - softness - reassurance - emotional safety - communication - loyalty - peace …but very few people stop and ask: “Do I actually create that for others too?” 👀 Healing is

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Pretty Habits Won’t Save A Messy Life 🚩

Aesthetic habits are cute 🚩 but they won't save a life built on avoidance. You can buy the planner, the mat, the candle, the matching set ✨ But if you still lie to yourself every night, nothing changes. The gym won't fix your need for validation 💅 Stretching won't fix the fa

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Peace Feels Better Than Revisiting Pain ✨

After a week of talking about overthinking, rumination, and reopening old pain, this is your reminder: Peace is not boring. Peace is not avoidance. Peace is what your nervous system has been asking for. You do not have to keep revisiting what already wounded you just to prove it mattered.

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Signs your nervous system is in survival mode 🍋🌸✨

“Just relax” 🤮🤢🙄 is probably the least helpful thing someone can say to you. Your nervous system was never given the conditions to learn how to actually relax. This is why high-achieving, self-aware women often say they want a vacation, time off, or relaxation yet find themselves looking fo

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A weekly planner with handwritten tasks and goals for January, titled "MY WEEKLY OVERVIEW" and "NOTES," illustrating how to manage a chaotic life. The overlay text reads: "when life feels OUT OF CONTROL try 10 these hacks...".

A list of 10 grounding steps to take when life feels out of control, including reframing perspective, consulting your future self, moving your body, and controlling your environment. The overlay text reads: "When life feels out of control, try these grounding steps.".

A person in black athletic wear sits on a yoga mat, stretching one leg in a gym with brick walls and equipment. The overlay text reads: "Do what you can while you can.".

10 ways to get control of your chaotic life

Sometimes life gets crazy… and that’s completely normal. How we handle the chaos says a lot about who we are and what we truly want from life. So let’s get it together by getting these reorganized. Here are ten hacks I use to maintain control over my life or regain it after chaos: 1. Refr

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The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.

Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.

A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.

You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

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Forgiveness is how you heal 🫶🏼🤎

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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An image displaying ingredients for a 'Honey Pot Ritual for Steady Money Flow,' including honey, coins, basil, cinnamon, and salt, alongside a lit candle and small bottles. A disclaimer states it doesn't override bad habits or replace planning.

Honey Pot Money Motivation Ritual 💲💲

MONDAY MONEY MOTIVATION Ready to sweeten your relationship with money and encourage a steady income flow? This Honey Pot Ritual is designed for alignment work, helping to attract consistent opportunities rather than just emergency cash. Here's what you'll need: 🍯 Honey Jar with a li

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10 Bible Truths That Will Strengthen Your Faith (Save This)

Pause for a moment… and read this slowly 🤍 You’re not the only one who’s struggled. You’re not the only one who’s doubted. You’re not the only one God is still working on. Every story in the Bible proves one thing: God uses imperfect people on purpose. — Let these speak to you:

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A title card for 'Trance Mirror Magic Reflection & Self-Knowledge' from 'The Dark Archive,' featuring old parchment papers and two lit candles on a dark background, with Lemon8 branding.

A description of trance as 'A Different State of Mind,' explaining it as a natural shift in awareness where perception deepens without losing control, set against a dark background with candles.

An image titled 'Return & Ground,' stating that trance is a temporary shift and emphasizing the importance of breathing, moving, and returning to one's body after awareness expands, with candles in the background.

Trance: Altered States & Awareness

There are moments when awareness shifts. Not sleep. Not full wakefulness. Something in between. Time feels different. The body softens. The mind becomes quieter, yet more open. Thoughts loosen their grip, and perception changes in subtle ways. This state is often called trance. It is not some

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A desk setup with study materials, a tablet, and a lamp, illustrating the title 'THE 5-MINUTE RULE FOR STUDENTS' with an arrow pointing from books to an open book icon.

A desk with a laptop, books, and red roses, displaying text explaining the 5-minute rule: 'I'll just do this for 5 minutes' to overcome task initiation.

A person studying in a cafe with a laptop and book, showing text that explains 'Why it works' for the 5-minute rule, including reducing overwhelm and building momentum.

Get Back Into Study Mode📚🤓

The 5-Minute Rule for Students is a super simple but powerful productivity and motivation trick—especially useful when you’re procrastinating or feeling overwhelmed. Here’s how it works: If you’re struggling to start a task (like studying, writing, or reviewing notes), commit to doing it for

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Darkness Teaching

The Darkness’s Teaching The Great Weaver shifted into her Darkness aspect, feeling the change ripple through her essence like twilight consuming day. The radiant Sun Mother faded. What emerged was ancient, withered, and inevitable. The Crone aspect was thin where the Mother had been rounded,

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A person in a green cloak and a leaf crown stands on a dirt path surrounded by trees. Overlay text reads "THIS ISN'T HEALING (It's avoidance)" with a "SWIPE" arrow.

A pink rose with googly eyes is held against a blurred background. Overlay text discusses "Feeling Numb and Calling It Healing," describing emotional shutdown instead of processing feelings.

A person's feet wearing tan sandals are shown on a gray floor next to another person's feet in white sneakers. Overlay text discusses "Rushing Yourself to 'Get Over It'" and suppressing pain.

This isn’t Healing (it’s avoidance)‼️‼️

People think healing means just moving on, but real healing is messy. I’ve been through things that broke me, and for the longest time, I thought I was healing but I was really just ignoring my own pain. Looking back, I just want to hug the old me. That girl needed so much love, patience, and heali

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A Course In Miracles Lesson 109

I notice how often I mistake control for safety. Lesson 109 I rest in God. 🌿 There is a tension in trying to manage everything. To anticipate outcomes. To stay ahead of problems. That tension has felt necessary. If I stay in control, I stay protected. But today’s lesson introduces a

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Triggers aren’t here to ruin you🫶🌸

Triggers aren’t here to ruin your day. They’re here to reveal what’s still healing. Instead of pushing them away, pull them close and ask: 🌀 “What wound is this poking?” 🌀 “What’s ready to be released?” Healing starts with honesty, not avoidance. You got this, bae. One breath at a time. #cha

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A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.

Journal: Brianna 2 of 3

Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl

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🔥 “DO NOT WORRY…” — NOT A CALL TO BE PASSIVE 🔥

Matthew 6:25 “Do not worry about your life…” Brothers and Sisters, This verse has been softened into something it was never meant to be. It has been turned into an excuse for inaction… A cover for lack of preparation… A way to avoid responsibility while calling it “faith.” But that

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We are all guilty 😂🤦🏾‍♀️

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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✨avoidance✨

Did you get it done? #MEME #memes #tests #scrolling #doingnothing

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THERE IS A CALLING OVER YOUR LIFE.

YOUR CALLING IS NEAR but you got to lock in with God first. I know how it feels to be in a season of avoidance, isolation, or confusion. But now is your time to ask God to grant you discernment, discipline, and confidence to walk into your purpose. Time to tap into what God has called you t

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The Recognition

The Recognition The Great Web, Outside Mortal Time She had built the vessel. Created the mechanism for eternal service. Woven her essence with four sister goddesses into something unprecedented. But the egg sac was empty. And it would remain empty until souls chose to fill it. Souls

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What if feeling scared isn’t a stop sign…

Safety isn’t always calm. Sometimes safety feels shaky. Sometimes it looks like: “I’m scared… but I still want this.” Growth rarely feels comfortable to a nervous system built to protect. Your body might interpret unfamiliar as unsafe. That doesn’t mean something is wrong. It means

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Show up anyway🌸

DAY 10 — Show Up Anyway🌸🌸 Nobody tells you that “ready” is a feeling that never fully arrives. I kept waiting on it. Waiting to feel confident enough. Healed enough. Prepared enough. And while I was waiting life kept moving. Opportunities passed. The version of me I kept saying I was becoming

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Have you ever stayed…

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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Do you blame yourself for expecting more?

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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Agoraphobia and what that means for me

🍋An example that best relates to my struggles with agoraphobia: Agoraphobia is a type of anxiety disorder. A person with agoraphobia is afraid to leave environments they know or consider to be safe. In severe cases, a person with agoraphobia considers their home to be the only safe environment. The

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Seeking God

“And you will seek Me and find Me, when you search for Me with all your heart.” - Jeremiah‬ ‭29‬:‭13‬ ‭ We can be close to religious things and still far from Jesus Christ in heart. It is possible to know the routines of faith - prayer, Scripture, gathering with others; while never actually yiel

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What Journaling Taught Me About Avoidance

For a long time, I thought journaling meant I was doing the work. I was reflecting, praying, and processing — yet still feeling stuck. What journaling showed me wasn’t a lack of discipline. It showed me where I was avoiding decisions. Journaling is powerful. But without structure, it can

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🥊Not here to agree — here to awaken.✨

Truth over comfort. Always. It happened & I won’t apologize. Today a woman I’ve never met in person came for me personally & professionally over opposing viewpoints, neither invalid, it started with: “How do you preach feminine empowerment while tearing down women?” & ended with

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Choose connection over avoidance

Do you struggle with communicating well? Growing up, it was common to be passive-aggressive, avoid conflicts, and ignore problems. These habits affected my relationships negatively without me realizing it. But through my experiences, I've learned that good communication closes gaps and brings u

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What Their Silence is Actually Telling You 📖

🙇🏽‍♀️ Silence is still communication. 3 Reasons for the "Distance": 1. Mental Capacity: They are fighting to be "okay." 2. Spiritual Consecration: A season of being set apart. 3. Avoidance: They aren’t ready for your (truthful) input on their new lifestyle. It’s time to l

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Is Self-care Masking Avoidance?

The self-care wave made people feel productive without actually doing any internal work. You can have a 20 step self-care routine and still be mentally unhealthy if you never address the hard stuff accountability, patterns, wounds, honesty, therapy, boundaries, and change. Comfort is easy. Confront

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You Don’t Lack Strength — You Lack Honesty With Yourself | Internal Warrior

You don’t lack strength. Say that again slowly. You. Don’t. Lack. Strength. You’ve already proven that. Through the seasons nobody clapped for. Through the weight you carried that never made it into a caption. Through the nights you chose to stay when leaving would’ve been easier. Through the mor

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You don’t need access you need alignment

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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1. Being financially “taken care of.” If I don’t understand money, if I can’t generate money, if I can’t move money… I’m not secure. I’m dependent. Love is beautiful. But competence is peace 2. Romanticizing comfort. If my life feels small but safe… that’s not alignment. That’s a

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Think you know ALL the body language for horses?

🧠 Basic Horse Body Language Cues Beginners Often Miss: 1. Tense Jaw or Tight Lips 💬 What it means: Worry, discomfort, or anticipation 👉 Many beginners focus only on the ears or eyes and miss subtle facial tension that can signal building anxiety. 2. Blinking or Lack of Blinking 💬 What

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What season are you in right now?

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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Self-awareness will change your life in ways avoidance never could..

Some of the hardest truths to accept are the ones we already felt deep down inside. Today’s reminder: Protect your peace before you lose yourself trying to protect everyone else. 🤍 What’s one thing you’re learning to stop tolerating?” #WellnessByDestiny #SelfAwareness #HealingEra

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Who do you keep giving access to…

You ever notice how you can love God and still feel… emotionally checked out? Like you pray. You believe. But deep down you’re tired, guarded, and holding it together way too tight. That’s not a lack of faith. That’s unprocessed emotion. And pretending you’re “good” doesn’t heal it —

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♟️ CHECK MATE — DAY 12: PEACE UNDER PRESSURE

This is not a lesson from the past. This is where the work is happening right now. Day 12 is learning how to remain centered while the board tightens. How to keep your nervous system regulated while the stakes rise. Peace here is not avoidance it is mastery. The Divine Feminine does not pani

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You’re not stuck. You’re just still protecting the habits that are destroying you.

For years, I swore I was “stuck.” I blamed burnout. I blamed my brain. I blamed my routines, the world, the algorithm, my past. But here’s the truth that hit me like a truck: I wasn’t stuck. I was addicted to my own self-abandonment. I was addicted to scrolling through other people’s lives

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